Hingey Hero Squats - Improve Your Deadlifts, Glute Activation & Hip Mobility

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Jacobs Fitness

Jacobs Fitness

4 ай бұрын

Пікірлер: 4
@user-pn8mm4wt5l
@user-pn8mm4wt5l 3 ай бұрын
Can you do a video of the half kneeling hip openers
@jacobs_fitness
@jacobs_fitness 3 ай бұрын
Is there a specific drill that you’re referring to here? Any examples?
@user-pn8mm4wt5l
@user-pn8mm4wt5l 3 ай бұрын
@@jacobs_fitness kzfaq.info/get/bejne/Z7J8ps6pksXDp4E.htmlsi=wzXAG--eF8MiRMJw
@user-pn8mm4wt5l
@user-pn8mm4wt5l 3 ай бұрын
@@jacobs_fitness basically, getting in a half kneeling position, one leg out, the other externally rotated to the other leg and using a KB
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