Lumbar Radiculopathy L4 L5 - L5 S1 exercises for pain relief

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Lumbar Radiculopathy L4 L5 - L5 S1 exercises for pain relief
Best exercise routine for pain relief for Lumbar Radiculopathy L4 L5 - L5 S1.
Back extension / Mckenzie: 3:25
Cat Camel: 5:10
Sciatica Nerve Floss: 5:28
Femoral Nerve Floss: 7:55
Figure 4 Stretch: 9:52
Bird Dog: 11:47
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𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
my.setmore.com/bookingpage/24...
𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_sports_injury_c...
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → / dublinphysicaltherapy
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ www.dublinsportsinjuryclinic.com
#Radiculopathy #Radicularpain #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis

Пікірлер: 30

@bobthephysio 4 ай бұрын

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob Book your online consultation with the Link Below: booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

@carmensm8 4 ай бұрын

Hello Bob! Are these exercises recomanded for degenerative anterolisthezis L4-L5, grade1 and also for degenerative herniated disc L3 and L5 .

@jessicajalandoon9091 4 ай бұрын

This term Radiculopathy is really confusing for me and before i keep searching in google what is the meaning and i dont really understand because the diagnosis of my orthopedic doctor is Muscle Spasm Radiculopathy and he even cannot explain to me properly and that gives me anxiety and dont know how to fix my back pain. I came across to Bob 😊and had started an online structural Rehab Plan and he clarified to me that i suffered a multi level disc bulges. In his coaching im happy with my progress. Thank you so much Bob 😊 your sympathy and willingness to listen to us clients is meant for us. Thanks for this great and clear explanation. God Bless You!

@bobthephysio 4 ай бұрын

Thanks Jessica, I'm really happy with ur progress 💪🙌 keep up the good work 👏👏💪

@chantikatarapu9310 3 ай бұрын

Thanks u sir

@bobthephysio 3 ай бұрын

Welcome

@sheryl318 2 ай бұрын

I was also diagnosed with radioiculopathy. And I've had 2 injections. My hip and thigh did feel better after thesse movements.

@bobthephysio 2 ай бұрын

Glad to hear that 🙏💪 keep up the good work

@dhanurathujunction8470 3 ай бұрын

Sir suggest excercise for people suffering from both disc bulge and canal stenosis combination.......its will help lots of people....

@insomniamalayalam3319 3 ай бұрын

Omg ❤this exercises are game changer ,I have been suffering from pain about one week… I feels much better Thank you bob❤

@bobthephysio 3 ай бұрын

Glad to hear that 🙏❤️💪

@dhanurathujunction8470 3 ай бұрын

Sir i need your online consultion....im from india.....really your vedios gives me hope.......i diagnosed with l4l5 extrusion with canal stenosis ....im 32 years old

@harendrakumar5329 2 ай бұрын

Hi bob my wife have lower limb weakness has the same symptoms of severe lumbar radioculopathy.she can't stand up properly .is there any suggestions except these exercises

@bobthephysio 2 ай бұрын

Your wife needs a customised rehab plan. I would love to help and give you an Answer but I can’t give u any feedback whit the above information. If you are serious about your injury, book an online consultations & I’ll be happy to help. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150 Watch my patient testimonial who work with me Online 👇 kzfaq.info/sun/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL&si=X5Yph8nDCQ60QDZn

@Violett_Ginn 2 ай бұрын

Walk as much as she can. Use a can if she has to to prevent falling and ruining her shoulders. Take meds if she has them. Dont be a super hero. Take the meds

@evaristoinfante4005 4 ай бұрын

Hi Bob! Is there any video with exercises that you have that could help me specifically with the following MRI interpretation: "Left paracentral extrusion with L3-L4 cephalic migration that contacts the roots of the cauda equina and causes bilateral L3 radiculopathy. By The way. I've been doing the your L4 L5 ,L5 SI begginner and intermediate workout routines for some time now and ive had great results. I really thank you for everything that you ve been doing to help people.

@bobthephysio 3 ай бұрын

Hi there, I’ll be happy to help. What you see on MRI is not what we just focus on rehab. I need to know much more about you & your symptoms and lifestyle ext to be able give you any feedback. I hope you can understand, there is no box of good exercises to follow & there is lot to do with your lifestyle that has to be changed. Would be happy to help you online if u ever wish to get a customised plan. Bob

@aaronkagumaho2770 3 ай бұрын

Hello Bob, i have sciatic pain L5 - S1 and it's painful should i wait for pain to go or i should start exercise with that pain? Even my movements are very difficult i can't walk because of hip pain I will be grateful for you advise please!

@bobthephysio 3 ай бұрын

You need customised plan. I would love to help and give you an Answer but I can’t give u any feedback whit the above information. If you are serious about your injury, book an online consultations & I’ll be happy to help. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150 Watch my patient testimonial who work with me Online 👇 kzfaq.info/sun/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL&si=X5Yph8nDCQ60QDZn

@olympiangod8294 2 ай бұрын

does this treat the radiculopathy or just ease the pain?

@bobthephysio 2 ай бұрын

Both 😃💪

@olympiangod8294 2 ай бұрын

@@bobthephysio glad to know that

@naju5074 3 ай бұрын

Hai Sir, l have disc herniation and protrusion disc L2-L3, L3-L4, L4-L5 and L5-S1. I have chronic pain. I don't know what is best way to reduce my pain. (I am 23yr old female). Please tell me the way reduce my pain.

@bobthephysio 3 ай бұрын

I would love to help and give you an Answer but I can’t give u any feedback whit the above information. If you are serious about your injury, book an online consultations & I’ll be happy to help. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150 Watch my patient testimonial who work with me Online 👇 kzfaq.info/sun/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL&si=X5Yph8nDCQ60QDZn

@manisacharya6842 3 ай бұрын

Hey bob I'm suffering from sciatic nerve pain since 3 year and it is still exist and give pain me daily . I'm too worried about it. Can this problem cannot be solve . I'm 20 years old and I have lot of things to do for me and my family. This pain destroying my mental health day by day . Please suggest me any possible reason to cure this . I have visited a doctor and physiotherapist multiple of time but result is nothing. Please help me bob , god will bless you 😢

@bobthephysio 3 ай бұрын

@manisacharya6842 3 ай бұрын

How can I contact you Dr.

@bobthephysio 3 ай бұрын

booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

@deep7678 4 ай бұрын

Hi Bob, my question is regarding the deadbug exercise. If I flatten my back(posterior pelvic tilt) while doing the exercise I get intense pain but If I maintain the natural lordotic curve then I'm fine. Your opinion on this?

@bobthephysio 4 ай бұрын

Deadbug is an advance move, try to follow the rest of exercises and reduce the sensitivity around your lower back and the start with kick back and progress with deadbug.