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Thank you so much Bless you 😊

Great videos and very helpful for recover me from my back injury. I was sever back pain due to my discs (L5 & S1) disturb during working at site. Thanks Bob for your great job.

Thanks Bob for sharing useful exercises which are of great help to patients suffering with lower back pain and spondy.

Bob your exercises are really helping me to ease my lower back pain. Thank yòu very much Jeanne

Thank you sir. Good advice.

Thank you bob❤❤❤

Thanks a lot from france 👍🏼🙏🏼😉

Thank you very much dear bob, my L4/L5 disc issue is resolved just because of your rehab. Thanks a lot in the name of jesus christ.

Thankyou so much Bob❤❤. Also I'm suffering from C5-c6 disc budge n pinch nerve since 2020. I Would be grateful if you can share exercise for this.

Compression in l4 l5 s1 which exercise i do ..regularly pain in left leg more than back

Well I’m going nuts. I’ve got RRMS and I just had my MRI scans come back indicating herniated L4/5 & L5/S1 disks. I have weakness on my right side of the body, my groin is always hurting, I have bilateral foot drop now, my right foot goes numb just about every day… I’m so frustrated. What is the best exercise I could do to relieve my symptoms? BTW, I’m also hyperflexible so stretching doesn’t really help. I feel like I need strength exercises instead. Please help!

Very Useful ❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻Soon 2 lakh Subcribers ❤❤❤❤

I have l4-l5,l5-s1 disc bulge from past 6 months It doesn't heal properly what can i do sir??

Hello question, i have been told twisting is bad when you have disc herniation?

Sir I have L4L5 disc bulge a year ago I use to go chiropractor doctor for a month almost 15 session but now my back sounds comes itself when I just want to sleep on bed cracking sounds comes

I am suffering due to l4-l5 disc bulge. At the same time I have to work travel and attend meetings due to the nature of my work. What sort of exercises are best in reducing the pain and still being active in attending meetings and travel.

Sir I had L4-L5 L5-S1 Disc Bulge and I was in excruciating pain for the last two months but now after taking medication and following some of your exercises, my pain is almost gone. I am in 95% pain free for last 10 days. But when I cough my lower back hurts. Why is this please reply.

Sir, i have back pain, mri shows mild disc bulge l4 l5 & l5 s1 & lumbarization of s1 vertebral body, can i do this? Sir, I'm merchant Navy student, I'm selected I'm waiting for joining after 2 months 😢 I'm just 25 yrs old, my doctor told me , go ahead, do exercises daily, I have little bit fear 😞

My mri report shown that i have disc bulge l4/l5 and after 6 month i feel zero back pain but i have pain in calf area of lower limb it now being almost 10 month but the calf pain is not gone totally but reduce its intensity what does it mean can you please make a vedio for this type of patient or give me ans in comment

Why Stretching Exercises are Increase the Pain...??