Annoying music

Literally the best and straight to the point flexbar exercise video

I know it's an old video but thanks, it's just what I was looking for

This lady is so pretty

Thanks! :) Do you only use this during climbing sessions, or does it help to leave it on for a few days?

Great examples! Very helpful. Thx!

i thought the tape was on the joints

Great videos. Why did you stop?

How come you stopped making videos? Hello from London.

Soo helpful tutorial when i become a champion one day I'll mention you

Thank you for the great video!

Thanks mate, exactly what I needed to know. 🎉

You are cute

GREAT videos. Thank you

Is it common to get Tennis Elow in both arms? 6 months now driving me nuts :(

Thank you for this. I just bought a CanDo flexbar to help my left arm suffering from Lymphedema. It really helped me with regaining strength and my grips. ❤

I have used the flexbar for years but only for the original two exercises. This has shown me lots of other exercises I can do using the bar which saves me finding a broom. Very clear and helpful thank you

I'm so confused, I get conflicting videos for golfer elbows. Your video has it opposite for from other videos, which one is correct? 😕

Great video

The flexbar is something I want to try, but I'm not sure which colour/firmness to purchase. Can you advise?

Wow you are strong

this is about a clear demo and explanation have ever seen on this subject matter. thanks!

I injured myself first, then I started to apply the tape that I bought before I got injured...

What a beautiful gal.

Thank you for sharing❤

I acquired something similar by Jungeling a couple of weeks ago second hand, has really built my grip, when used in conjunction with hand grippers. .

thanks a lot 💥

Amazing video, thanks very much! I'm using the Flexbar to rehab myself and my daughter is a softball pitcher using it to build strength and prevent injury.

I have noticed on the Tyler twist you do the concentric part prior to the eccentric part while all other demonstrations I have seen leave out the concentric. I wonder why as having tried your way seems to produce a MUCH better stretch in the eccentric. If I leave out the concentric the eccentric has almost no stretch… on the other hand a couple days later I got pain and huge soreness…

Which colour bar do you recommend starting off with ?

Here from bjj, I got extreme forearm pain after bjj

Thanks! I'm using these to build grip strength off the pole. I got a red and a green one to alternate. The twisty set-up is a bit fiddly to figure out at first (which hand does the twisting vs. which hand does the exercise? which direction produces which movement? how far am I supposed to twist?), but once I got a grip of it (literally), it felt really effective!

Amazing, great warm up

I'm a physio and a climber, this video was FANTASTIC :-)

Greatly improved my routine. Excellently done video by an absolute PRO

I ripped off my calluses somehow while bouldering, and they’re super raw now. Thanks for teaching me how to put on tape right! Hopefully they’ll heal fast…

Those are tasty toes 😋

😂😂are you a woman or a wrestler be as you are

Simply outstanding and immensely helpful. Clearly, a competent and knowledgeable therapist. Can you recommend the best flex bar to buy?

holy shit.. I got the green medium for my first one.. It's hard af.. lol

Some how i managed to get tennis elbow and swimmers shoulder at the same time, wtf. Elbow is kicking my ass, i can't even poor coffee with my left hand and can't lift anything above five pounds on my right and left hand ,wtf . It's been a month and very little improvement in my left shoulder, my left elbow It's the same as when it got injured. Any tips on how to get rid of it fast, also over the counter pain medication doesn't do anything to help.

I got juvenile arthritis and my elbows hurt a lot, this helped me get atleast a little bit of relief, thanks!

For Theraband Flexbar exercises, this video is the G.O.A.T. Very Well Done!

Mam whether it's helpful for forehand and able to write properly as I hv poor grip and flexibility in my right hand

I got the hard one for strengthening. I’m gonna be able to crush an apple in my hands

For handstand too? 🙂

Brava grazie mille per questo video

Thank you for the clear demonstration. (But the music background was distracting and interfered with understanding the already challenging accent.)

Fantastic explanations. Thank you for making this vid!

thank you so much for this, really felt confused when I got this in the mail on how to actually use it