How to Tape your Fingers for Climbing

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Күн бұрын

Two Taping Techniques that every Climber needs to know! We discuss the Single Loop and Figure of Eight tapping methods - How to Apply the tape, the benefits and things to look out for! Subscribe for more Climbing Training videos!
Jessie works with adventure athletes, like rock climbers. She is a qualified Physiotherapist and avid adventurer herself. Check whether these exercises are safe and appropriate for you and your level of climbing, with your local health professional.
The Beta Stash presents Two Taping Techniques to add to your toolbox for climbing!
Time Stamp:
01:38 - Single Loop Taping Technique
2:28 - Figure of Eight Taping Technique
Music by Joakim Karud / joakimkarud
♫Music by Dj Quads♫
● @aka-dj-quads
● DjQuads
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Download Link: theartistunion.com/tracks/000834

Пікірлер: 23

@ajfraser224 2 жыл бұрын

Super helpful and clear tutorial! Thanks :)

@nairolfnednilruz 6 ай бұрын

Thanks mate, exactly what I needed to know. 🎉

@ouadidyassir3024 3 ай бұрын

Soo helpful tutorial when i become a champion one day I'll mention you

@adoginacowboyhat8196 Жыл бұрын

I ripped off my calluses somehow while bouldering, and they’re super raw now. Thanks for teaching me how to put on tape right! Hopefully they’ll heal fast…

@Doredar 2 ай бұрын

Thanks! :) Do you only use this during climbing sessions, or does it help to leave it on for a few days?

@nayarahbany2124 2 жыл бұрын

I want climbing today and hurt my pinky do you think that hockey tape is a good substitute for climbing tape

@davhooper1710 4 жыл бұрын

Hi! I cut myself at the A5 area (flapper) but still wanting to climb. So do I just tape it like how you do it and I'm good to go?

@MarkRidlen 4 жыл бұрын

If I understand this correctly, this taping technique is for muscle injuries. If you get a flapper, just tape it like a bandaid.

@Good-kf4tf 4 жыл бұрын

I went climbing today and I was doing a 5.10 on top rope and about 1/4 through the climb I see blood on the hold I am on and in my mind I am like oh my gosh that's quite a lot of blood! I look at my right hand and on the tip of my finger it is drenched in blood on my palm side and I call down to one of the instructors who happened to be belaying me and I kept apologizing for getting blood all over the hold and at the end for some reason they ran out of band aids so I had to weirdly tape my finger.

@betastash2436 4 жыл бұрын

lol! Welcome to the world of climbing :)

@MarkRidlen 4 жыл бұрын

Bandaids fall off too easy anyway

@biomorphic Жыл бұрын

I injured myself first, then I started to apply the tape that I bought before I got injured...

@nshnsh8486 4 жыл бұрын

Can i do the same thing for a5?

@betastash2436 4 жыл бұрын

yep! good idea to reinforce the whole lot :)

@west9227 3 жыл бұрын

can i use this way of taping my fingers for football or is it just for climbing?

@afailable 3 жыл бұрын

I'm guessing if you have pulley injuries it will help regardless of the sport...

@sylvanhemingway9459 5 жыл бұрын

Is it poor idea to tape two fingers together?

@betastash2436 5 жыл бұрын

Buddy taping! Yes, That works well to support the area when you're not climbing. It just gets a bit impractical on the wall. You get fairly cheap finger braces too, which even allows you to keep climbing - but puts more strain on the other fingers and forearm. Best plan is to hold off climbing, let it heal, start some rehab to strengthen it up and then ease back into climbing with the tape on.