Keen to improve your Shoulder Strength and Control for climbing? Here are 4 exercises to build those shoulders, to help you get onto that sending train. You'll need a resistance band and a whole bunch of psyche! Subscribe for more Climbing Training videos!
Jessie works with adventure athletes, like rock climbers. She is a qualified Physiotherapist and avid adventurer herself. Check whether these exercises are safe and appropriate for you and your level of climbing, with your local health professional.
The Beta Stash presents 4 Shoulder Strengthening Exercises to add to your toolbox for climbing
Time Stamp:
00:20 - Exercise 1: Punches
0:59 - Exercise 2: Side Bridges
02:06 - Exercise 3: Shoulder Rows
03:02 - Exercise 4: Wall Walk
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