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@mikestaub 3 күн бұрын
As an 8-year vegan, 2-stripe whitebelt this was super inspirational. You guys are both crushing it!
@JackedVegans 2 күн бұрын
Thanks Mike! Appreciate your support
@mariesylverne7764 3 күн бұрын
This is so awesome 👏 love you guys!
@JackedVegans 2 күн бұрын
Thanks Marie! Feeling is mutual!
@BeastSquad-uq1wh 7 күн бұрын
I guess its true. When women become vegans or are vegans, they either lose or have no curves or curvy figures at all or even have a big booty. In it isn't even a natural big booty from eating plant based meat, damn. Guess the fat vegans women are gonna start looking like lizzo and the vegan women are gonna have eugenia cooney body types or a tash peterson body type or just pretend that they have a big booty, when they obviously don't. Now it may look big to others, but these people don't know what a big booty is or how much booty does A man want to see on a woman or his woman. So what do you do to gain a big booty, exercise alot or get surgery or just have great genetics and also ethnicity plays a part in it
@mikestaub 11 күн бұрын
BJJ is super addictive!
@dominicpaul1 18 күн бұрын
Audio sounds nice😊
@lokionthelowkey9664 24 күн бұрын
Careful with infrared lighting, you can potentially burn your house down.
@herrprepper2070 27 күн бұрын
What kind of fruitcake eats avocado toast?
@DanielAdamsInvestInc 28 күн бұрын
I am 99% carnivore and I no longer sunburn. I used to burn easily (Irish heritage). The proper human nutrition is red meat and sunshine
@MarmaladeINFP 13 күн бұрын
I'm carnivore. I spend hours outside everyday, including during the midday. I don't sunburn. Then again, I haven't been sunburning since I went keto about a decade ago. I'm sure animal-based nutrition has helped. But others have noticed the same results on other low-carb diets. It also might be the fact that people eliminate seed oils on such diets.
@hopefully2224 28 күн бұрын
Lost me at evolving from plants. No we didn’t and plants aren’t our proper food.
@JRR100 29 күн бұрын
I live in socal and have white skin that never tans. If i go out in sun for more than fve mns I will burn. 10 mins pink. Longer I burn. So what do i do?
@MartineReed 28 күн бұрын
Try PABA. Use daily. Should help.
@Think-dont-believe 28 күн бұрын
Do a little every day. .. studies show lack of sun and sunscreen cause c n c r and I think burning the skin is not good but 🤷🏼♀️..
@JRR100 28 күн бұрын
@@Think-dont-believe yeah i think sun is good, burn is bad, but people who do not tan at all are always ignored. im thinking sun right before getting pink - is probably healthy but prob not enough to produce vit d and other health benefits. And PABA supplements dont help. I already eat eggs, milk, and meat which are PABA rich. I dont think supplimenting PABA will be of any benefit.
@gnosisdespirit 28 күн бұрын
Change your diet to low carb. Supplement with astaxanthin. Make sure you're getting all your proper macro and micro nutrients.
@keithmarshalldds511 27 күн бұрын
Get morning sun which is mostly infrared. This will increase collagen which will increase your resilience to UV. Gradually build up till you can handle mid day sun. Red light therapy will also build up collagen
@taraching9909 29 күн бұрын
Do you not cook the tofu?
@brooksbraun8886 29 күн бұрын
Great information and nice insight into the causality of the agenda to turn people into unconscious, compliant consumers. interesting note: i made some odd keystroke and my screen went all RED. talk about synchronicity!
@JackedVegans 29 күн бұрын
The universe looking out after you 💪🏻. Glad you enjoyed it 🙏🏻
@robertopietri2366 29 күн бұрын
Great job Julian.... If you are interested in learning more on this topic also look into neurosurgeon Dr Jack Kruse.... Your guest is spot on by the way..... Thanks again 🙏🏼
@Travisg5 29 күн бұрын
Pussy and a motorcycle is the cure for happiness my hot wife and my Harley’s boom I’m smiling
@pwcrabb5766 Ай бұрын
Could easily be more clear and more brief
@JackedVegans 29 күн бұрын
feel free to create your own version!
@ChiGirl43 27 күн бұрын
@@JackedVegans Love this response! Gotta break these crybabies who want everything their way somehow!
@adams5989 Ай бұрын
Edgard arms got really skinny. For someone like him isn’t there a way to lose the body fat in a defecit but gain muscle or least keep it looking normal
@JackedVegans Ай бұрын
Everyone has different genetics so a lot of that will be related to your genetics, but the short answer is: Calorie restriction + weight training + proper protein consumption.
@adams5989 Ай бұрын
@@JackedVegans right I get that but wouldn’t lifting reasonably heavy weights help build a bit of or at least maintain arm size as your lose fat during the caloric defect during body recomp for the first 6-12 months? Before you get down to low body fat and then start to build up
@swethakalluri2205 Ай бұрын
Why does she laugh all the time?
@JackedVegans Ай бұрын
why do care what she does, lady?
@vegannomad Ай бұрын
👏🏼👏🏼👏🏼
@neiloppa2620 Ай бұрын
Do you have referral link for the air fryer you use?
@JackedVegans Ай бұрын
Yes, here they are: www.amazon.com/shop/julianhierro/list/2SOYCZZ9K59JC?ref_=cm_sw_r_cp_ud_aipsflist_aipsfjulianhierro_J7V24ETMPT8Z1B2ARJ0H
@monajohnson2114 Ай бұрын
can I bake it in the oven? I don’t have an air fryer. Looks really good! I want to try. Thank you!
@JackedVegans Ай бұрын
We haven’t tried it. But you should give it a go and let us know how it goes
@FitnessbyJenaye Ай бұрын
⭐️⭐️⭐️⭐️⭐️
@BernieSimon Ай бұрын
Looks easy enough to make. But did I miss something? I didn't see you add any baking powder or yeast to make it rise. I wonder also if you could use a muffin tin instead of the mini loaf pans.
@JackedVegans Ай бұрын
We didn’t add either of those, but give it a shot and let us know how it comes out. 💪🏻
@pattanayana4669 Ай бұрын
Can you do vegan 10000calorie challenge and show your body before vs after eating
@JackedVegans Ай бұрын
Haha thanks, but I probably won’t be doing that anytime soon.
@markv22711 Ай бұрын
I love cow's 🐄🐮🐮🐮
@markv22711 Ай бұрын
Good message 👊💥💯💯💯💯👊
@markv22711 Ай бұрын
Amazing 👊💥💯💯💯💥👊👊👊👊
@vegannomad Ай бұрын
Never thought to add tofu 😮 Looks amazing, will def give it a try! 😍
@JackedVegans Ай бұрын
BOOM! Let us know how it goes 💪🏻. You can chop it into small pieces as well, put it back in the air fryer for 6-7 min, and you’ll create high protein croutons.
@ylokos Ай бұрын
I wonder if you could take the same dough and make tortillas with it
@JackedVegans Ай бұрын
@@ylokos give it a shot!
@loeserlegal Ай бұрын
My air fryer doesn’t have different modes. Can I use a regular oven?
@JackedVegans Ай бұрын
@@loeserlegal try with the regular setting on your air fryer. I haven’t tried an oven but it should work!
@GenXBiker73 Ай бұрын
I’m a chubby new vegan looking to lose fat and gain muscle
@JackedVegans Ай бұрын
Use the second framework, fat loss diet, high protein, and a good workout plan 💪🏻. Feel to book a call if you want more in depth help.
@IOSARBX Ай бұрын
Julian Hierro , You're the best! I subscribed because I love your content!
@JackedVegans Ай бұрын
thank you so much for the support! 🙏
@cindyconcordia3189 Ай бұрын
Wow adding veggies to the mix is genius 😍🔥 Thank you for sharing. I’ve been looking for a recipe like this 😁
@JackedVegans Ай бұрын
Yes, game changer! Let us know how it goes :-)
@80slimshadys Ай бұрын
That second meal looks goooooood
@JackedVegans Ай бұрын
It is!
@vegannomad Ай бұрын
killing it homey!
@JackedVegans Ай бұрын
Thank you brother!
@gregprouse1173 Ай бұрын
It’s say that eating before bed isn’t good due to glucose spikes? Can you please shed some light on this
@user-bf6kq7uq2p Ай бұрын
He exudes 6'4'' energy
@80slimshadys Ай бұрын
100g of raw spinach? Dude, you're gonna get a kidney stone. How long have you been doing that?
@JackedVegans Ай бұрын
No kidney stones here :-)
@80slimshadys Ай бұрын
@@JackedVegans Yet. That's why I asked how long you've done it, can take a few years. Speaking from experience with kidney stones.
@JackedVegans Ай бұрын
@@80slimshadys Appreciate the concern!
@lovenlight_ Ай бұрын
Love you both so much 😂 enjoyed the vid! Thank you 🙌🏼 trying this tomorrow. I didn’t get what the other seasonings were except the garlic. But luckily I know I can slap anything in there for flavor hahaha 💃🏻 🍲 Excited for the app!! 🤩🤩
@JackedVegans Ай бұрын
Let us know how it goes! Appreciate you 💪🏻
@lindsaytoussaint Ай бұрын
Unflavored protein powder is so underrated! Looks like a great recipe Ty for sharing this hack
@JackedVegans Ай бұрын
Yes So good for savory recipes
@Corkypyro Ай бұрын
I never thought to use vital wheat gluten instead of flour 🤯🤯🤯 I’m about to make so many waffles
@JackedVegans Ай бұрын
Game changer!!!
@JackedVegans Ай бұрын
Use both though, not just vital wheat gluten, otherwise the consistency will not be great
@MaddRapper11203 Ай бұрын
You are not a bodybuilder! Click bait
@o0SayNoMore0o Ай бұрын
You eating a bunch of SOY?
@80slimshadys Ай бұрын
Only about 250g. Thats not very much
@JackedVegans Ай бұрын
yes!
@dynamicpurpose 2 ай бұрын
Great talk! Dr Jack Kruse also soeaks on this and goes further with the idea that our cells make light inside the body without external sunlight. Very fascinating stuff!!
@daddyjmb Ай бұрын
Shiver, That light is more powerful than the ☀️.
@_jasonseverson 2 ай бұрын
How tall are you and what were total daily macros?
@JackedVegans 2 ай бұрын
5'10 250 prot 350 carbs 65 fats You can download my meal plan in the description if you're interested.
@littleedenflowerschannel440 2 ай бұрын
Great talk … sun is life ☀️☀️☀️
@pompeyfitnessjames6298 2 ай бұрын
New sub here
@JackedVegans 2 ай бұрын
Appreciate the support 🙏🏻
@himanshu18903 2 ай бұрын
New sub❤❤❤
@evelyncameros1236 2 ай бұрын
God bless you!!!
@JackedVegans 2 ай бұрын
Amen 🙏🏻
@himanshu18903 2 ай бұрын
❤❤❤
@himanshu18903 2 ай бұрын
❤❤❤