Рет қаралды 3,680
00:00 - 01:28 - Why is sunlight crucial for life
01:29 - 03:29 - Why living in modern society is detrimental to health
03:30 - 06:54 - Sunlight's impact on sex hormones and cholesterol
06:55 - 08:59 - Tips to get more sunlight exposure
09:00 - 18:29 - Grounding and sensitive skin
18:30 - 20:00 - Sunlight exposure and hunger signaling
20:01 - 21:25 - Mammal photosynthesis, and why it matters for humans
21:26 - 30:55 - Health issues that arise from lack of sun light exposure and grounding
30:56 - 45:00 - Practical strategies for modern citizens to get more sun light exposure
45:01 - 46:59 - Your mood, sunlight, and your opioid receptors
47:00 - 1:02:55 - The sun, skin cancer, and wrinkles
1:02:56 - Why the system is designed to make you unhealthy, depressed and sick
Connect with David:
/ thesolarathlete
/ davidherrera1119
strongishappy.thrivecart.com/...
Red Light Therapy Boxes And Blue Light Blocking Glasses:
emr-tek.com/
Incandescent Bulbs W/ No Blue Light:
a.co/d/3rlfNE8
IG: julianhierro