In this video, David Herrera (The Solar Athlete), explains the impact of the typical big city lifestyle affects mental health.
00:00-3:34 - How the environment affects our mental health
03:35 - 04:37 - What happens after years of running a melanin deficit
04:38 - 06:39 - The importance of dopamine and why not producing it puts you at a big disadvantage as a human
06:40 - 16:14 - Are our “modern” environments planned to make humans better employees? Or was this by accident?
16:15 - 21:57 - Hacks to take control of your physical and mental health even if you’re stuck in a 9-5
21:59 - 22:58 - How to make progress even if you’re clinically diagnosed with depression and on SSRIs
22:59 - 28:03 - What to do if you can’t travel to sunny environments (tanning beds and cold exposure)
28:04 - 29:31 - What if you live in a sunny environment (Why sunny countries are hard to rule)
29:32 - 32:19 - How to use cold exposure and breath work in sunny environments to gain a physical and mental edge
32:20 - 35:34 - Using cold exposure to set your circadian rhythm, your energy levels and your sleep
35:35 - 37:15 - What else can you do with your diet and/or supplements to make the most out of the sun and cold
37:16 - Where to find out more about David’s work.
Why Lack Of Sunlight Is Annihilating Your Health:
• Why Lack Of Sunlight I...
What is melanin:
• The science of skin co...
Where to find David:
/ thesolarathlete
strongishappy.thrivecart.com/...
www.skool.com/iron-ninjas-287...
Setting Up Your Workspace
UV-A Light: a.co/d/7BU0wnw
Infrared (15% off affiliate link): www.emr-tek.com/discount/JULI...
Bluelight blocking glasses (15% off affiliate link): www.emr-tek.com/discount/JULI...
Incandescent lightbulbs: a.co/d/1Ww2QmY