Expert nutritionist explains how the food you eat gets transformed into the fat you store in your body.
In this video, we’re going to take an in-depth look at how the food you eat gets transformed into the fat you store on your body and how that builds up over time.
Dr Richie Kirwan answers some important questions like, do all carbs get turned into fat immediately? And if you’re on a low-carb diet and your insulin is low, does that mean you won’t store any of the fat you eat?
There are a few different factors involved in how we store body fat, and Richie is going to do a deep dive into all these factors so you have a better understanding of why body fat storage happens.
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Chapters:
00:00 - Introduction
00:51 - Carbohydrates
04:13 - Protein
05:15 - Fats
06:16 - Energy balance
07:40 - Body fat storage
10:08 - Any more questions?
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How Does The Body Convert Food Into Fat? | Nutritionist Explains | Myprotein
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