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Пікірлер
@ColtonSusen 2 ай бұрын
Is there a way to gain access to this spreadsheet?
@integratesports 2 ай бұрын
Hi there please email [email protected]
@ImNullz 2 ай бұрын
Very informative! I have a full ACL reconstruction coming up, and trying to gather as much info as possible for both pre-op and post-up rehab
@integratesports 2 ай бұрын
You’re welcome! Glad it was helpful for you
@letslearn1652 3 ай бұрын
Thank you so much
@Jstgetitovrwith 3 ай бұрын
Awesome video mate! Going to be starting this as I head into pre season next week 🙌
@integratesports 3 ай бұрын
you're welcome!
@shamil8877 4 ай бұрын
Fantastic presentation
@shamil8877 4 ай бұрын
Fantastic presentation
@aiman4036 4 ай бұрын
Hi, I'm unable to make sense of this table (calculator). How did you read off 95%?
@integratesports 4 ай бұрын
Hey 95% MAS is a typical prescription for a 2 minute interval block
@gingercrypto666 4 ай бұрын
Very good content. I think a lot of Hockey players will appreciate this and you will become to become famous coach for focusing on field hockey fitness only as there is a real lack of detailed content specific. My body is in ruins after 33 years of hockey, I should have listened to you!
@integratesports 4 ай бұрын
Thank you my friend!
@shamil8877 4 ай бұрын
Fantastic presentation
@shamil8877 4 ай бұрын
Fantastic presentation
@shamil8877 5 ай бұрын
Fantastic presentation. Thanks a lot
@shamil8877 5 ай бұрын
Fantastic presentation
@shamil8877 5 ай бұрын
Fantastic presentation
@shamil8877 5 ай бұрын
Fantastic presentation
@davidtelukoti9149 5 ай бұрын
Hii sir iam from india iam a hockey player i have an acl surgery september 2023 i have still little bit pain doing exercise i have no guidance to return to sport iam in 5 month training can u guide me to get back to hockey player 😭🥹
@integratesports 5 ай бұрын
Hey drop us an email at [email protected]
@shamil8877 5 ай бұрын
Excellent stuff
@integratesports 5 ай бұрын
Thank you!
@shamil8877 5 ай бұрын
@@integratesports I am an avid reader of sports science, and I find your articles amoongst the most scientific Especially when it comes to energy systems development. I am interested in football , but most of what is written about it, is Bs. I wil try to convince frirnds about your great site. Have a pleasant
@shamil8877 5 ай бұрын
Excellent presentation
@integratesports 5 ай бұрын
Thanks a lot, appreciate it
@jamesalway292 5 ай бұрын
Hi, this looks great! How do these values alter if I wanted to add a 180 degree turn into the rep. Would I just simply divide the distance by 2. So if its recommending 50m ASR distance. Would I simply just mark out 25m (there and back)? Thank you!
@integratesports 5 ай бұрын
Hey yes however you would need to include around a 2% reduction in distance to accommodate the change of direction
@leandrobonino9546 7 ай бұрын
hello. What do you think about the stress that the use of a half squat causes on the patellar tendon? Does it increase the risk of developing patellar tendonitis?
@integratesports 7 ай бұрын
Hi there tendinitis tends to be related to acute changes in loading. So as long as you use progressive increases on a weekly basis, it shouldn't be a major issue. Most problems stem from sudden spikes in load
@ottadini 7 ай бұрын
any comments as to effectiveness of landing plyometrics like this on hard surface vs soft? soft being something like a carpet or playing field / artificial turf.
@integratesports 7 ай бұрын
Sure - the compliance of the surface will influence the forces and tendon loading experienced. Generally speaking a less compliant surface will enable better reactivity if that’s your intended outcome
@ruxp12 8 ай бұрын
Why dont they just make the stick longer
@integratesports 7 ай бұрын
Longer sticks are generally less effective when doing quick changes of direction with the ball, and they can limit how quickly you can shoot due to the additional lever length
@ijharhusain7841 8 ай бұрын
hi sir I am from India I am not English please videos your Hindi❤
@ijharhusain7841 8 ай бұрын
hi sir I am from India please your voice is Hindi
@leefcommunity 10 ай бұрын
Any tips for chronic Soleus strains? Both left and right side. It goes well for a few weeks then pulled soleus muscle. Rehab, strengthening, stretching and rest, goes well for a few weeks and then the other side (or same side) will pull again... Suffering for a long time with this now and it's really bothering me. My physio doesn't have any good answers either, despite trying a lot of things including dry needling... :(
@integratesports 10 ай бұрын
Hey, thanks for your question. The soleus is the biggest force producer in the body, so it needs heavy loads. Try to incorporate heavy calf isometrics (5 seconds), bent knee calf raises and plyometrics
@borjajb 10 ай бұрын
Hello! One ask, i play football but i also train specifically to increase my speed and acceleration. I have football two times a week and one match, and i do 3 days to speed training in my house. Should i do before train football my plyometric training, or should i do it in my speed sesion after my sprints?, also how much plyo exercises or how much jumps (contacts in the ground) in one single sesion? Thanks!
@integratesports 10 ай бұрын
Hey both are good options - they tend to work best as part of a speed session. 60-100 ground contacts if a standalone session or 4-6 sets if part of a speed session
@borjajb 10 ай бұрын
@@integratesports thanks!
@alexandergriffiths8611 11 ай бұрын
Really informative video thanks
@integratesports 10 ай бұрын
You're welcome!
@cgreactions 11 ай бұрын
Good show. That's how it should be done
@christophergonzalez9711 11 ай бұрын
Static holds are a great way to build strength.
@alihau5 11 ай бұрын
Underrated exercise. Would you recommend keeping to lighter weight and therefore being more explosive, or else extra weight but less reps?
@christopheroyer1019 11 ай бұрын
Great info, thank you
@arvymajid4424 Жыл бұрын
*Promo SM* 👍
@keeperalex15 Жыл бұрын
Thanks for this useful video!
@dipankarm984 Жыл бұрын
Gold info ... suprised that no one see it I am a sports physiotherapist and this is very useful info .wanted info abt hockey and i stumbled upon you
@integratesports 10 ай бұрын
Thanks so much! Hopefully the algorithm will catch me one day :)
@jordy46682 Жыл бұрын
2 Weeks too late... 4 Ligament tears, 3 tendon tears and a piece of bone broken off 🙈 Just as I was recovering from the last injury. 😭
@jordy46682 Жыл бұрын
@@integratesports Thanks! At least I know what to do once I'm back... 😉
@tec14 Жыл бұрын
48:16
@tec14 Жыл бұрын
13:43
@steffancavill-fowler1306 Жыл бұрын
Very useful thank you. Would some skipping be useful as training as well? Is that a form of Pyro metrics?
@integratesports 10 ай бұрын
Yes skipping is an excellent tool for building tolerance to loading!
@martinjung5230 Жыл бұрын
Anyone have a program for me to use for plyometrics for field hockey?
@integratesports 10 ай бұрын
Here you go: www.integratesports.com/blogs/hockey/plyometrics-training-for-field-hockey-players
@jaysonhood3567 Жыл бұрын
As coach of the NE England 050s and O55s Masters Squads I am exceptionally grateful for these videos which give me the knowledge and confidence to advise my players on how to prepare for the forthcoming regional tournaments in May and June. Thank you to the Integrate Sports Team!!
@integratesports 10 ай бұрын
You're welcome!
@akshayhooda236 Жыл бұрын
Hey, I am currently in off-season. I have about 4-6 months of time to build my body back up for the next season. I have time available to do weights/cardio sessions 6 days per week. Could you please provide some assistance as to how I can structure my workouts? Lb UB UB R LB UB UB?
@akshayhooda236 Жыл бұрын
@@integratesports Thanks for the input! What routine would you recommend, like how should I space upper&lowerbody and then conditioning the next day? A rough routine/plan would be appreciated!
@aayushpaul7036 Жыл бұрын
according to you which are the two main physiological determinants for midfielders infield hockey?
@integratesports 10 ай бұрын
Anaerobic speed reserve and maximal aerobic speed most likely!
@bekokurtarir Жыл бұрын
great work ! but you missed the 30-15 excell files i think.. 30-15 ift has vift based excell files to calculate running distances, also has files to explain interval intensity, duration, sets, recovery.. if you interested 30-15 ift i can send you to all files i have .. keep it up 🔥
@integratesports 10 ай бұрын
Thank you very much - I have the files too!
@mohanedmohamed007 10 ай бұрын
May u send it to me please
@praveenkumar-qv7sr Жыл бұрын
👌
@jordy46682 Жыл бұрын
Loving the content! Immediately subscribed :) If you've got any tips for dealing with plantar fascitis I'm all ears because it's killing my hockey training... 😅 I see you have online a bulk product purchase also called strength and conditioning and also an online course. Are these different?
@jordy46682 Жыл бұрын
@@integratesports yes please!
@kelimanjaro1091 Жыл бұрын
Very interesting!
@killgarra 2 жыл бұрын
Great Presentation!
@integratesports 10 ай бұрын
Thank you!
@nickvandersluys92 2 жыл бұрын
Nice form 👊🏼