Qi Gong Upper Body Stretch Seated
5:58
Refresh Your Qi
0:31
11 жыл бұрын
Qi Gong for Deep Sleep Bonus Segment
13:33
One-Minute Qi Gong -- Golf: Warm Up
1:48
Qi Gong: 7 Minutes for Health
9:56
13 жыл бұрын
Exercise To Heal: Full Body Shape-Up
1:52
Exercise To Heal: Stand Up & Stretch
1:06
Exercise To Heal: Get Stronger
1:49
13 жыл бұрын
Qi Gong Deeper Flow with Lee Holden
2:34
Qi Gong for Stress with Lee Holden
1:42
Пікірлер
@donnieg4593
@donnieg4593 5 күн бұрын
Great and an extremely effective .
@hicetnunc8
@hicetnunc8 12 күн бұрын
Thank you a million 🙏❤️🌈🤍
@messyhairguy
@messyhairguy 14 күн бұрын
So wonderful 😮
@marinehascoet5010
@marinehascoet5010 Ай бұрын
Very interesting ! Thanks 😊
@eandsm4620
@eandsm4620 Ай бұрын
Thank you. Have a good day all!
@crokergolfsystemofficial
@crokergolfsystemofficial Ай бұрын
Great Exercises for all golfers. Thanks for sharing here.
@PeculiarLight13579
@PeculiarLight13579 4 ай бұрын
This video is beautiful and calming. I love that it is set in a pleasing, natural setting. Lee's voice is relaxed and soothing. It has helped me find peaceful rest on so many anxious nights! Thank you, Lee!
@robertareimer3216
@robertareimer3216 4 ай бұрын
Everytime magical ✨️
@argentinemaffon490
@argentinemaffon490 4 ай бұрын
This is not chi qong it's yoga
@gekcho
@gekcho 4 ай бұрын
Thank you.
@sgaller5378
@sgaller5378 5 ай бұрын
Loved this!!
@txskillet3602
@txskillet3602 5 ай бұрын
This is still. so good! Thank you Lee.
@Ruben-GG
@Ruben-GG 6 ай бұрын
This is truly amazing, it works. DVD is on its way!
@sheritownsend8920
@sheritownsend8920 6 ай бұрын
Just found this video after following Lee forbyje ladt few years. Adding to my routines! Most grateful ❤
@throneofheaven6087
@throneofheaven6087 7 ай бұрын
Right on MAN! This routine is the fastest flowing qi. Easy in the am or pm. THANK YOU! <3
@sarayuahuja9851
@sarayuahuja9851 7 ай бұрын
I am 72. I have just become diabetic in the last few months. I am reversing it without medication. I was very anxious and had severe palpitations. Your anxiety relief exercises really help. I do it twice a day, as well as many of your exercises. Have been doing tai chi and qigong for many years. Can you suggest any particular routine for diabetes. Many thanks
@yolandapablo4426
@yolandapablo4426 7 ай бұрын
Thank you Mr Lee I'm your new 'student' here and so grateful.Am 75y.o.😊
@seb1953
@seb1953 8 ай бұрын
What a nice workout! ❤️thank you so much Lee.
@taylorjanegreen1
@taylorjanegreen1 8 ай бұрын
Thank you deeply for providing this to the world. It has made a huge… and that is an understatement… Difference in my life at a spiritual, mental, emotional and physical level 🙏
@journeyingwithj290
@journeyingwithj290 9 ай бұрын
I just love this practice, so calming❤ Thank you & Bless you, Holden🙏✌️❤️🌈
@user-kn1tc
@user-kn1tc 9 ай бұрын
Hello Holden , thank you very much for sharing this with us , i love the exercises and the flow , but for my speed ...you change to quick to next move ..i would love to have at least 7 or more moves from the same move , before go on and 3 breaking moves in it , to get ready for next step . But thanks again the moves are great , wish you all the best !!!!
@emmanuelvacakis4463
@emmanuelvacakis4463 10 ай бұрын
Looks like the East side of Lake Tahoe near Sand Harbor.
@Soul.Stylist.Solutions333
@Soul.Stylist.Solutions333 10 ай бұрын
Thank you for this video Lee..! I often do this one..! This’s my favourite Go to in the mornings..! Thank you 🙏🏻 😊🤟🏻✨
@asgimprese7719
@asgimprese7719 10 ай бұрын
thank you from Italy 🙏
@24sparker24
@24sparker24 11 ай бұрын
I so love your teaching of what each exercise means. Thank you.
@gogigiify
@gogigiify Жыл бұрын
I wish this was offered on a streaming service. I don't have a DVD player. The two segments I have done offered on KZfaq are wonderful.
@maryottlinger8968
@maryottlinger8968 Жыл бұрын
I am grateful. Thank you Lee.
@karmelhutfles3635
@karmelhutfles3635 Жыл бұрын
Love this one so much, thank you!! ❤
@july713x3
@july713x3 Жыл бұрын
Thanks. My first time trying this. As beautiful as the camera work is. To have close ups of the movement would be more helpful.
@AjaychinuShah
@AjaychinuShah Жыл бұрын
I've never seen technique like yours.... interesting. Did they manually disconnect your personal touch to the set of The CDs.
@AjaychinuShah
@AjaychinuShah Жыл бұрын
nvritti is removal of bad cessation of us YOGA Doombot Sultans
@nmaqsood8980
@nmaqsood8980 Жыл бұрын
I enjoyed it…
@akl9103
@akl9103 Жыл бұрын
Where is this beautiful place?
@SuperJikster
@SuperJikster Жыл бұрын
I’d say in or around Santa Cruz, CA. It’s where he resides.
@ArtistSH
@ArtistSH Жыл бұрын
nice video
@PatriciaAllen-Lehman
@PatriciaAllen-Lehman Жыл бұрын
Thank you for sharing this wonderful video. It’s a great way to start the day 🎉❤😊
@brianedwardsu7404
@brianedwardsu7404 Жыл бұрын
why is the sound so low? PLS HELP
@wabashrethinks8262
@wabashrethinks8262 Жыл бұрын
Thank you thank you thank you!!
@twilkinson68
@twilkinson68 Жыл бұрын
I really love this floor routine 🙏 it is the one thing that sets me up for a sound restful sleep - thank you so much 💞
@hellotelephone1
@hellotelephone1 Жыл бұрын
Thank you for posting! This Chi Gong practice makes me feel so refreshed. The best "Chill Pill" !
@DeeH1107
@DeeH1107 Жыл бұрын
Really hope this DVD sold well for you Mr Holden, it's truly a beautiful excerpt you have gifted us all - I always come back to this in the mornings as it makes me feel amazing. Thank you!
@rosisunny9302
@rosisunny9302 Жыл бұрын
It’s too… long ho has 2 HRs Time at Night to prepare??
@MrBillinda50
@MrBillinda50 Жыл бұрын
Wonderful! Thank you . Linda
@taylorjanegreen1
@taylorjanegreen1 Жыл бұрын
THANK YOU
@Shared_Wisdom_Aysheh
@Shared_Wisdom_Aysheh Жыл бұрын
🙏🏽❤️🇵🇸🥰🌄Thank you
@BarbaraPWard-wf2um
@BarbaraPWard-wf2um 2 жыл бұрын
Whoosh feel so centered many thanks
@michaelmccaffrey7428
@michaelmccaffrey7428 2 жыл бұрын
Thank you dear friend for this gentle and soothing way to start the day
@judibirch6934
@judibirch6934 2 жыл бұрын
Wonderful! Thank you :)
@pamelak2398
@pamelak2398 2 жыл бұрын
Wow, thank you Lee for sharing this with us.
@dianahill5070
@dianahill5070 2 жыл бұрын
When I was in my mid 60's I had pain in my hips that was making sleep impossible so I started doing yoga that had similar stretches and totally eliminated the problem. I am going to switch over to this routine as there are more moves being done, so excited to find this on you tube HUGE THANKS!
@jacquelinehaggarty6733
@jacquelinehaggarty6733 2 жыл бұрын
Woow you have been sharing theses masterful video's on Qi gong for a number of yeaŕs thank you allways grateful to 🙏❤🌞