This is my favorite video for relaxing my upper back and is helpful for loosening the tight muscles around my shoulder blades. Most of the upper back videos are pretty much the same yoga stretches. This one is unique and at least for me, more effective.

Beautiful!! Thank you so much for sharing your healing work, Lee. Many blessings to you.

thank you. wonderful set of exercises I will try them with my practice group tonight.

Thank you for showing your excercises! This exercises helps to be in a good form)! Furthermore, we can see a wonderful place! Thank you)!

Great video. This is what I learned in class. Just never seen it done on the net before. It's a great thing to share. So healing :) Thanks!

May you be blessed Lee. I have been using your video from the library and your you tube. I still want to meet you and look forward to the day I can shake your hand in person may you and your kind family be blessed! Thank You for making healing available to everyone true students do see the value and it brings us to the full benefits. I feel compelled to say many thankful hearts shall bless you and protect you , it is the consequence of balance what goes around comes around!

Thank you for posting these videos. The videos you post are simple yet heal on a deep subtle level. Thanks for providing the keys to internal arts on your channel.

Nice place and powerful standing routine - I make this routine minimum twice a wek the most power feeling in my back and in my neck - if I make this after morning 10 minutes + 7 minutes for Health ... My body respond the best result this series with less pain in back and joints ... even more energy in my body. Thank You, Lee.Awesome routines.

Absolutely amazing, Thank you! xo Annika

Please do a video to release Lower back pain / stiffness , along with the glutes,quads and unlocking the hips.

thanks

thank you so much. Does these practice help bulged discs in neck???

When you close your palm to your Dantian, for male it should be right palm over left palm and reverse for female.

Where was this filmed?

I really like these Lee Holden videos. In Qigong do we always breath in through nose and out through mouth, or are there times when you keep mouth closed? I have to pause video and do it on my own because his pace is often really quick... not sure how he is deep breathing all the way going that fast - " keep this deep breathing with you through the routine" .... Been doing these for two months, really helps yoga practice. I would really like to buy a chart that shows the flows and the order to do them in so I can take a sheet of paper and practice somewhere outside instead of videos on youtube. Do you sell those?

very good

i just made a video on how to exercise to heal too :)