Facts, most people force the Dorsiflex and land on the ball of the foot(including me sometimes) but really a neutral ankle is the best which easily allow you to land on your toes and push, great tips

​@@doudleyJ If a person is on the balls of the foot and their toes that is the combination for contact for sprinting. Facts.

how does one fix that

@@Antoniobodemannband walk, sled walk, and sled pushes will put you body in the position where only your toes are on the contact with the ground to push foward

Thank you Coach, you just gave me an idea I need to add to my training, So basically like a sled sprint for 30m, then take off the sled sprint for 30m?

Thank You Fam I appreciate it

To be honest you don’t need any fancy equipment, wall drill are great, bounding, broad jump will definitely help 10000%

fancy..? there are sleds that can cost like 50$ on amazon, and half of this stuff you can pretty much do with a wall and a resistance band (cheap af).

Love from India 🇮🇳

Yessir, no way!