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Video Content: High bar work is of the most important training you should be doing to excel at pole vaulting. It engages all the same muscles used when hanging and swinging from a pole vault pole. The L, V, J, I Up and Swinging Bubkas can help to strengthen you abdomen, hip flexors and shoulders and help with your swing and ability to get upside down and extend in the pole vault.
Check out some other exercises from Team Hoot: • Pole Vault Drills | Hi...
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