If I need both do I do half and half?

Jesus loves you

thanks now i know what to do with this product

bro your vids are so helpful, thamks for all the tips

power power BUT you shoe ELASTIC jumps here

Since I stopped lifting weights and focus just on bodyweight training and jump rope my vertical increased a lot. I did not touch weights since 2018 😂YMMV

Great video! Tryna get my hops right. Been trying to do Sprint Interval Training twice a week but have but repulled my hammy the last time I ran. Any advice for recovery & working my way back?

I like your point about training for fun being optimal, I've been thinking the same thing lately. Its easy to be consistent when you like what you're doing!

W video learnt alot

question bro if i wanted to train weighted jumping do i use basketball shoes or would nike free run 4s be fine

I'm 5'5 and I can touch rim what can I do to increase my vertical

6:33 IMO I completely disagree with you. You can’t just pick Isiah Riveria as an example. He still does plyos, and some of the best dunkers in the world got there without ever lifting weights. Sure lifting weights is important and part of the equation, but plyometrics are what’s most transferable. It’s good to move across the force velocity curve but you should always be doing max velocity work, aka plyometrics, which can include simply sprints or max effort jumps. And you claim they’re bad for the knees, but it’s the dosage that’s bad. As long as you’re progressive, your body will adapt. I’d therefore argue plyos>weightlifting in terms of injury prevention, as you can increase your tendon tolerance and co-contraction the most effectively. And it’s true basketball itself is a plyometric, so if you hoop a lot that’s probably enough to build extensibility in the tendons, however I feel like you lack quality max effort jumps as well as top end speed exposure, so I doubt it’s enough to really get your bounce up.

7:33 pretty sure sprinting is a plyometric

I play basketball but I am thinking of including sprints and max effort jumps, should I? I am also making my strength routine! Awesome video, it helped me make the foundation of my routine.

Can you make a video on sprint training

Could u make a vid on what to train to increase very a a beginner to jump training

Yo bro my 1 foot vertical is ass cheecks but on 2 im fine is that just genetics or can i pracfice my 1 foot to be like my 2 foot?

I just started getting full hand smacks off two foot but i lost my bounce now im back at the net

5:31 is that actually you bro? gah dayum unc can get up there

im a soccer player and i can dunk on 10 feet. but i think it is normal that we can jump high because we do need to sprint in our games. fire vid tho💯

so if someone can squat 700 pounds in under a second while being under 200 pounds they would be able to have a higher running start jump?

Rip my MCL is injured. Watching this video as a 5'9 kid who was touching rim I'm trying to get back to jumping.

Hey bro, im a complete beginner can u please share ur vertical training schedule?

so basically there is two foot jumping for speed and for power? also is it possible get someone good at all jumping techniques?

Thanks you had some great info. You should also talk about gaining muscle mass (hypterophy) vs not. Power jumpers can add weight no problem as long as it's mostly in the quads, posterior chain, back or even the mid back. Speed jumpers need to watch their weight because every 5lbs added is going to decrease their vertical by a couple inches, especially if they jump off one leg (bulking up too fast-- like adding 10lbs in 4 months- going to lead to injuries) because that's not enough time for the tendons to catch up to the extra load (usually take 25-40 weeks). Obviously having more muscle mass is going to make us stronger but unless you add type II muscles fibers by pecentage gained, it's generally going to harm our verticals if we add too much weight. Another good approach is to ditch the weights and use medicine balls or wear 5-20lbs weight bands or vests and work out at high velocity (again have to be careful to add weight slowly like 5% per week or 10% per month to let the tendons have enough time to adapt) or sprint up hill or hop up steps at high velocity. This guy has been going viral with his high velocity load training videos: instagram.com/hironori_nakajima/?hl=en. Most of his stuff is more fantastical but gives some ideas on how to build up to some extraordinary high velocity with load

Great content

I just have one question, how do I develop my speed just by doing sprints? Because I have strength and my teammates always say when I'm going to dunk to go faster but in my head I think I'm fast enough

What would you recommend? If you're good at jumping off 1foot and 2 foot

can you also make a content where you do 1 week full routine of your bounce workout.

if you guys need more explanation on the 2 foot jumping archetypes i recommend also looking at volleyball videos on how we do our approach(in basketball terms the penultimate step). Its the same thing and the videos will also go into depth on how me train.

Fantastic vid! I did Anthony Hamilton's 10 min of Hell workouts & those greatly helped me. Also, Lost Breed had awesome plyo. workout series, which I will get back into doing. Any advice for getting into free weight workouts? I am typically a bodyweight/dumbell exerciser. Also, definitely relate with one leg bounce & bad hips, as I am a one-leg jumper and have horrible hips thanks to years of playing soccer.

tysm love ur content

Sorry fam if you don’t coach people but you wanna start teaching you need to clean up some of your details. Or start coaching others besides yourself. Some of your recommendations is just off or saying others peoples stuff

What are some good 2 foot speed jumpers I can watch ?

which one makes you jump higher

BOY WE BETTER MAKE A VIDEO TOGETHER

Someone's been watching our content lol

Shoutout Canadian content creators lol

If I am over 25% body fat should I just focus on cutting weight first before vert training?

This is great fucking info

The bounce 😩

I am a no foot jumper

Shout-out to Isaiah Rivera😊

Love your videos, I just got one question tho, how tall are u.

good video but u aint even mention plyometrics which are arguably more important then weights

I mean what a bullshit that you can always improve strenght and not velocity, you need to be relatively stronger and lean.

How do you manage to jump so high yet your squat isn’t elite level

Could u make an optimal two foot jumping leg day that would be perfect 🙏🏿🙏🏿🙏🏿

Love this video would love if you made a video on how to do a dribble dunk for two legg and one leg jumpers /dribble dunk tutorial

Underrated asffffff bruh Quality video I strongly agree with everything you said