How I train for Leg POWER(Jump Higher)
Рет қаралды 2,497
24 күн бұрын
@bencormier6594 21 күн бұрын
I like your point about training for fun being optimal, I've been thinking the same thing lately. Its easy to be consistent when you like what you're doing!
@maplejuiiice 18 күн бұрын
Exactly!
@bihy8ug 22 күн бұрын
W video learnt alot
@maplejuiiice 18 күн бұрын
More to come!
@abcdefgh4404 19 күн бұрын
Since I stopped lifting weights and focus just on bodyweight training and jump rope my vertical increased a lot. I did not touch weights since 2018 😂YMMV
@maplejuiiice 18 күн бұрын
Nice, I'd still keep up the lifts even if it's only twice a week
@davidopoku-ware2183 21 күн бұрын
Great video! Tryna get my hops right. Been trying to do Sprint Interval Training twice a week but have but repulled my hammy the last time I ran. Any advice for recovery & working my way back?
@maplejuiiice 18 күн бұрын
Do more quad focused exercises while your mammies recover! Don't sprint yourself to death lol.
@davidopoku-ware2183 18 күн бұрын
@@maplejuiiice Fasho! Will hold off on sprinting for a couple months & prolly sprint once a week & not twice a week 😅. Keep up the great work, 1k on the way!!
@W1LDtracer 19 күн бұрын
power power BUT you shoe ELASTIC jumps here
@maplejuiiice 18 күн бұрын
Still power🤷🏾♂️
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