PERFECT YOUR RUN-UP - MUST-DO RUN-UP TRAINING FOR LONG JUMP & TRIPLE JUMP

Рет қаралды 7,052

John Shepherd track & field coach - author & editor

2 ай бұрын

Video-time-line
00.00: Intro
It's an acquired skill which requires constant repetition.
0.19sec: Here's what we do:
Break your run-up down into its phases
Acceleration, alignment, attack
Specific take-off mechanics
0.45min: Structuring acceleration
Mark placement
1.30min:
Running stages 1&2
The middle phase is crucial
2.20min: Thoughts on sighting the board
3.00min: Complete run-up with take-off and take-off ste-up
Use markers = so you can create the right rhythm
You should make some form of take-off ... of you just run through the rhythm changes
4.00min: Adjusting to the penultimate step
5.00min: Additional factors
6.45min: How to improve max speed
5.52min: How's your indoor season been going
I talk about some of our achievments
6.16min: Become a channel member
#longjump #longjumprun-up
#howtolongjump
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SEE ALSO • Freelap Timing System:... for a short video on the system.
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Пікірлер: 16

@kylejones5739 2 ай бұрын

This is one of the best break downs I've ever heard. Do you take on coaching mentees? I love learning from other successful coaches.

@Johnshepherdtrackcoach 2 ай бұрын

Kyle, many thanks. I am based in the UK and have coaches come to visit and or work with me on-line. I do charge for this. Let me know more if you are interested and what you were tthinking (email: JohnShepherdFitness@gmail.com)

@thomasscrase1826 Ай бұрын

Hi John, Thank you for your excellent channel. What % of a jumper's maximum sprint speed would you expect to be running for long and triple jump? would this be dfferent for an elite versus a relatively inexperienced amateur. I am a M65 'athlete' and came to the sport late in life. I think I have been encouraged to be too conservative with my run up which seems to be about 75% of my maximum track running speed.

@Johnshepherdtrackcoach Ай бұрын

Very close to 100% at elite level. The thing is it’s controlled as a flat out sprint would likely lead to tension and inaccuracy on the run-up. You need to be in the right sprinting position to set the jump up on the penultimate step for example. I’d say that “yes” 70% is a little conservative. I’d suggest around 90%. Speed and take off conversion are the key determinants of long jump distance. All the best and thanks for the channel comments.

@thomasscrase1826 Ай бұрын

That is so kind of you to reply John I will try increasing my run up accordingly @@Johnshepherdtrackcoach

@samyalthang2651 2 ай бұрын

What are some good concentric/muscle shortening/increased power production workouts I can do as a triple jumper?

@Johnshepherdtrackcoach 2 ай бұрын

Take a look at this newly uploaded video. I addressed your question in it: kzfaq.info/get/bejne/nNJofLuqs5-lmqs.htmlsi=geRO96HXQLxdMqxq

@harshsinghbutola5461 29 күн бұрын

Is there any difference between long jump running technique and sprinting for 100 technique?

@Johnshepherdtrackcoach 5 күн бұрын

Yes, although the technique can look the same you need to run with much more control and potentially a more elevated taller technique. The run-up is very structured and how you hit the last 3 steps is crucial when the jump set up occurs. Search the channel for run-up videos and more will be explained. 👍🏽

@628eman 2 ай бұрын

Would you recommend marking all these phases in a meet as well?

@Johnshepherdtrackcoach 2 ай бұрын

Not really - maybe the accel phase one so you set the run-up at the start and keep control. Keep practising your run-up and it will become fluent and more likely to be close to autopilot- enabling you to get into the best take-off positions.