Learn these 4 neck pain relief exercises! Are you dealing with chronic neck tension and looking for long term relief? Tired of feeling like you need to get your neck cracked to ease neck tension? This video goes over 4 key exercises to help alleviate neck tension and create long term lasting relief! Try these 4 strengthening neck exercises instead of endlessly stretching the neck and create support around the neck musculature. Stop dealing with neck pain day to day!
**As always, talk with a local healthcare provider to make sure these are appropriate for your situation prior to performing.
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My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!
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Local ➟ annarbor.physio/
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#neckpain #neckpainreliefexercises
00:00 Introduction
00:30 Rambo Neck Exercise
02:00 Resisted Neck Retraction
03:00 Neck Exercise #3
04:20 Advanced Neck Exercise