How to Reverse Fatty Liver Disease Naturally | Jason Fung
Рет қаралды 1,787,309
Күн бұрынFatty liver disease is a growing epidemic, and a growing cause of liver destruction. Dr. Jason Fung reviews how fatty liver disease develops and shares insights on how to reverse this disease naturally, without needing drugs or surgery. Fatty liver disease is mainly a dietary disease, and therefore, the treatment involves fixing the diet. Check out my blog at / drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. www.amazon.com/dp/B0795BLS8D?...
The Cancer Code - Scientific exploration of how cancer develops - www.amazon.com/dp/0062894005?...
Amazon:
USA - www.amazon.com/shop/jasonfung
Canada - www.amazon.ca/shop/jasonfung
*Fasting Aids*
Pique Fasting Tea (recommended)
www.piquetea.com/drjasonfung
Fasting Community and Coaching:
www.thefastingmethod.com/
KZfaq Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, ...
2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Los...
3. Does Calorie Counting work? • Why Calorie Counting r...
4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Typ...
5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 ...
6. Insulin Toxicity - • Insulin Toxicity (How ...
7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? ...
8. Diet and Disease - • Diet and Disease (The ...
9. Dangers of Fructose - • Fructose and Fasting (...
10. Insulin Resistance - • Reversing Insulin Resi...
11. Role of Hormones in Weight Loss - • Hormones in Weight Los...
12. The Obesity Code Lecture 1 - • The Obesity Code Lectu...
Join this channel to get access to perks:
/ @drjasonfung
Timestamps:
0:00 Fatty Liver Disease
0:49 Infiltration of fat and inflammation in the liver
1:54 The growing epidemic of fatty liver disease
3:31 How fatty liver disease develops
3:52 Fructose and Fatty Liver disease
5:01 Carbohydrates and fatty liver disease
6:21 De Novo Lipogenesis and Fatty liver disease
6:53 How to Reverse Fatty Liver Disease
8:26 Diets to reverse fatty liver disease
@drjasonfung 3 жыл бұрын
Learn more about fasting - kzfaq.info/get/bejne/e7qbqr16zpm2Z6s.html
@user-rk3ph4ic5p 3 жыл бұрын
Doc thank you this impo. I have this trouble i need diet fasting or low carb. Im not alcoholic not smoker but my liver is not good it comes out in xray when im going to my yearly medical check up
@paulrichard4945 3 жыл бұрын
Appreciate Video clip! Apologies for butting in, I would appreciate your thoughts. Have you heard about - Loowarn Inconceivable Desire (Have a quick look on google cant remember the place now)? It is a smashing one off guide for stopping diabetes type 2 without the headache. Ive heard some extraordinary things about it and my m8 after many years got excellent results with it.
@samrat55934 3 жыл бұрын
Hindus have been practicing fasting for centuries and have known all this for thousands of years . Welcome to the program
@algorerhyth 3 жыл бұрын
@@samrat55934 starvation from poverty doesn’t count
@A.I.- 3 жыл бұрын
How much starch/carbohydrates did they feed them to get overweight? (1 bowl = 130 calories) 10 bowls of white rice in a day is 1300 calories. And you are still calorie deficient below the 2200-2400 daily calorie. That's 3 bowls of rice in the morning, 3 bowls of rice at lunch and 4 bowls of rice for dinner.
@stevec3872 2 жыл бұрын
A year ago a CT scan diagnosed me with a severe fatty liver. My scan this week, a year later and after a year on keto simply noted: "upper abdomen unremarkable". No more fatty liver.
@CarlosGarcia-nz4ib 2 жыл бұрын
Where can I find the diet you specifically used?
@primoxxl71 2 жыл бұрын
Very happy for you.
@carichaos1651 2 жыл бұрын
Please share your symptoms and what stage you were at 🖤🖤🖤
@norhegazy8845 2 жыл бұрын
How much weight did you lose? And how ?
@delhiwala2008 2 жыл бұрын
@Jenny June please name those herbs and how to use.thnx
@RobCLynch 3 жыл бұрын
I couldn't lose weight to save my life, but once I learned why I had a fatty liver, I successfully dieted from 313 pounds to 208 pounds in 10 months. I did this following Keto and intermittent fasting 19:5
@Nico-kz9bv 3 жыл бұрын
@Ldy Della which type of carbs (name foods please) are you consuming?
@williamthurman9082 3 жыл бұрын
Alsome...now thats getting it done ✔ 👏
@vivianechukwuka5510 3 жыл бұрын
@Ldy Della Thanks for this breakdown.
@joanlittlefield4107 3 жыл бұрын
I love “deleted”! Well done!
@glockgrandma2517 3 жыл бұрын
🎉🎉🎉
@johnmcneal9477 3 жыл бұрын
I was a teen in the late 1970's and most all of my friends drank either Coke or Pepsi. I distinctly remember the summer when all of the big soda companies switched from sugar to high fructose corn sweetener. We all noticed that Coke and Pepsi had a slightly different taste. The crazy thing is, those dates corelate with the increase in fatty liver disease from your chart.
@AKMcCoyInc 2 жыл бұрын
Exactly!!!!
@johnfitbyfaithnet 2 жыл бұрын
Those companies don't have our best interests in mind
@johnfitbyfaithnet 2 жыл бұрын
Very interesting point
@janetcahill4713 2 жыл бұрын
I was 12 and perfect but I thought I was fat. I started drinking tab until diet Coke Came out. Big mistake.
@carolynadams5126 2 жыл бұрын
It is also the time when low fat movement happened.
@fastingchic5212 3 жыл бұрын
People say they want more healthcare providers like Dr Fung, but two of my friends got in trouble for recommending fasting to their patients. One in particular, a nurse practitioner, was FIRED after a couple went and complained about him recommending fasting. The thing about it is that he is so caring and knowledgeable. I couldn’t believe it. I told him to open a practice or join a more supportive practice. Bottom line is that some people can’t fathom not stuffing their faces every hour of the day and prefer western medicine. What a shame!
@sabinereifschneider1098 2 жыл бұрын
Big Pharma hate people who explain you don't need their medication - and why you are better without their pills...
@TheGhastlybaker 2 жыл бұрын
This is so tragic because more and more doctors who know exactly what to do would stay silent and hand out pills just to keep their jobs!
@tienngo9993 2 жыл бұрын
As I listen on other KZfaq, doctors cannot recommend fasting...they do get in trouble...so backward...I think it is because fasting is starving the body and as a dr cannot recommend patients to starve...yeah go figure...
@crpth1 2 жыл бұрын
@@tienngo9993 - I believe the issue is that industry and pharma leading guidance. Is in the sense of pushing medicine and their own products one way or another! Government guides made by people with direct interest in the outcome! They sponsor conferences, medical seminars and a vast etc. for what?! To push their products! Up selling. It's that simple! Big pharma still "invite" MD to seminars in vacation paradise's! Covering full expenses for a couple of weeks! What's the return? I guess we all know! ;-) Personally I believe that's on the verge of criminal behavior, but I'm no one!
@gusgrizzel8397 2 жыл бұрын
The sports bars will go out of business.
@wingabouts 3 жыл бұрын
Free cure... Big pharma must really hate this guy. But, we the people, love you Dr. Fung -- thanks!!! 💖💖💖
@73cidalia Жыл бұрын
A bigger problem is the food industry and the lack of proper nutrition training for docs (they’re still based on old studies). Another huge problem would be patient compliance. Most people won’t do what they need to if it means giving up bad habits. They’d rather pop a pill. My mother is like that.
@aclassmedicine3306 Жыл бұрын
Yes, free! Fasting means eating less food in total. Also, the food industry keeps trying to overfed us. "Supersize...upsize" . Family blocks of chocolate have become daily snacks instead of occasional festive treats and have grown exponentially in size ;). Soda drinks sizes, movie theatre popcorn buckets, triple meat burgers et cetera.
@tippymb Жыл бұрын
@@aclassmedicine3306 Check the BBC documentary "The Men Who MadeUs Fat" talks about the food industry putting in fat sugar and salt into food which causes food addiction. They also use psychology to get people to purchase their products.Shocking information. People think Big Pharma is evil, well the Food and Beverage industry is worse.
@fgrau7376 Жыл бұрын
Evil Big Pharma is keeping men alive into their 80s rather then dying at 62 like in the 60’s 70’s 80’s!!!! I bet you hate evil Corporations as well. Such An ignorant comment !!!
@zoeherriot Ай бұрын
@@aclassmedicine3306family size blocks of chocolate… are for families.
@squirtn83 3 жыл бұрын
Anyone else watch these videos on thier fasting days for motivation? I do, even bought all of his books on audible. 🙂👍
@LTPottenger 3 жыл бұрын
Me too, love it! The longer videos are better for that though.
@pdxoregon1 3 жыл бұрын
Absolutely!! I’ve relistened to hi Obesity Code Podcasts TONS of times because they motivate me SO MUCH! 😁🙋♀️
@andrewgraham3658 3 жыл бұрын
Yes sir!
@misspriss5830 3 жыл бұрын
Cole Robinson The Snake Diet is also good motivation on fast days.
@dailydedication2663 3 жыл бұрын
@@misspriss5830 Cole will make you be so scared and ashamed to even think about breaking your fast😳
@oakdogfu Жыл бұрын
I have been low sugar, low carb diet for 2 months. Lost 30 lbs ( still morbidly obese). Feel like I can do this forever. Thank you Dr. Sooooo much!
@raziaadams2603 4 ай бұрын
Well done on losing 30lbs that's quite an achievement
@arieloosthuizen2493 3 ай бұрын
Well done!!! I’m also morbidly obese. Starting a journey now.
@dickensyuen6137 2 жыл бұрын
having fatty liver for over 25 years until 5 years ago it was reported to be severe. With low carb and intermittent fasting lost over 15kg now all the AST, ALT and GGT is back in normal range and no sign of fatty liver , thanks Dr. Fung 🙏
@rickybenjieamador6254 2 жыл бұрын
What did you do?
@deksakitoma4723 Жыл бұрын
Please share what you did or eat you can help us all here
@mzewalina Жыл бұрын
Did they do a US to confirm?
@dickensyuen6137 Жыл бұрын
@@rickybenjieamador6254 I do low carb and 168 intermittent fasting 😃
@nbishop 10 ай бұрын
After 5 months of keto no change in fatty liver
@drjohnson98 3 жыл бұрын
During my regular check-ups and related blood tests for about 15 years doctors have been remarking, "hmmm, looks like you have a fatty liver. Are you a heavy drinker?" When the answer was no, and I asked what was causing it, they would say, 'hmm, don't know. Well, there's no problem so just let me know if you do develop a problem." Then they would go on to comment that I had high triglycerides. I would ask why that is since I had adjusted my diet to reduce fat intake. "Hmmm, don't know." And they were happy I was eating more rice and pasta in place of meat. And so on, through the development of pre-diabetes up to the brink of diabetes. Thank goodness for the information available on youtube. I'm addressing the problems myself with the help of guys like Dr. Fung.
@seebertha 2 жыл бұрын
KZfaq is full of healthy information and most of it is not harmful and does not hurt to try.
@crpth1 2 жыл бұрын
I totally relate with that! I also went trough the pre-diabetes...diabetes odyssey! Without a single word of advise regarding high carbs, etc. The ONLY thing was pills and more pills! This went for a few years! Until the absolutely null results. In fact not just null results, I was getting worse!! Lead me to try and find an answer. In this case on the internet. Dr. Fung videos came to the rescue and, and, and... Intermittent fasting and Keto= NO diabetes, high blood pressure, etc. It's that simple, cheap, fast and extremely effective! What's not to like it?! LOL 😂 Without some real expertise guidance. I continued doing the "traditional" diet. With all the carbs/starch, etc. Just like millions others, I was killing myself one bite at a time! Without knowing!
@retiredyeti5555 2 жыл бұрын
Same here, same problems, same reactions from MD's. Realized that most doctors only know what Big Pharma tells them. (I was a nurse for 47 years) Doctors used to treat diseases/illnesses - now they only treat symptoms ("There is a pill for that!") I brought that up with my internist, who admitted that I was correct. However, she is one of the rebel doctors who does not buy into all the Big Pharma hype - she told me that I could reverse my type 2 DM with a proper keto diet, and has recmmended various herbal products for other health concerns, some of which she uses herself. A rare doctor in this day and age!
@davidaguirre9125 2 жыл бұрын
Doctors don't care only if ur a celebrity or wealthy 😥
@teamtwe Жыл бұрын
That is crazy. Thanks for sharing your story. Glad you took your health into your own hands.
@TheJamesOutlaw 2 жыл бұрын
I just got diagnosed with this today after getting pain in the liver area for the past few months. To all those who have just been diagnosed with the same, I wish you all the best. Let’s beat this and turn this around!
@ukaffairs4132 2 жыл бұрын
Sorry to hear that in the same situation, first thing first remove sugar and processed food from the table
@genciduraku4340 2 жыл бұрын
Dont eat to much fruits also, only one apple 🍏...
@ukaffairs4132 2 жыл бұрын
@@genciduraku4340 green Apple 🍏 but blue berries, raspberries, lemon , lime , leafy green vegetables 🥬 all will help. Eat twice a day , steamed fish vegetables 🍅 and exercise plays a big role . No processed food and sugar at all.
@edumotivate3592 2 жыл бұрын
Dont worry. It's completely curable. Avoid sweets, fatty foods, greasy, oily , fast foods, junk foods, non veg, ice cream, too spicy foods, alcohol completely. Take fruits vegetables oats rice . Use aloe vera juice. Very beneficial. Reduce weight if overweight. Take good sleep. It will completely cured. Best luck, Take care.
@ukaffairs4132 2 жыл бұрын
@@edumotivate3592 Thanks for your encouragement, yes 👏🏻 I have stopped all sugar, fatty stuff, only oat, vegetables 🌶, fruit , lemon lime water and walking exercise helping for sure. Many thanks again.
@paramountchessclub-chesspa3667 2 жыл бұрын
My SGOT was 100 (normal range 0-40) and my SGPT is 115 (normal range 0-44) doctor diagnosed me a very serious fatty liver. I did fasting for 3 months (18-6) I avoided very sweet fruits and carbohydrates. I just eat more meats and fats, eggs, vegetables, fish and fish fats. Last week I got my blood test results. It’s amazing! My sgot now is 15 and my sgpt is 18. Also my A1c from 7.8 to 5.7. Everything back to normal my vision back to 20/20. Thank you Lord.
@teamtwe Жыл бұрын
That is amazing! Congrats and thank you for sharing your story! It's very encouraging. In 3 months you reversed your fatty liver! They say usually it takes 3 years to do that.
@richelleseradoy9998 Жыл бұрын
Hello. How many time a week you did fasting?
@paramountchessclub-chesspa3667 Жыл бұрын
@@richelleseradoy9998 as long as you can. The more you do fasting the more better. I did it almost everyday for three months. Just avoid the sugary foods and drink. I cut the rice and breads
@pam5389 Жыл бұрын
Awesome testimony praise God 🙏🙌
@biddyn2673 9 ай бұрын
Please, during your fasting hours, did you take water or your medication? I am on high-blood-pressure medication which is why my question
@DouglasJMark Жыл бұрын
Thanks Jason! As a fellow physician and one who put on weight and likely had some fatty liver from the pandemic, I'm happy to inform you that intermittent fasting was a simple change to my life that has reversed my concerns in a matter of weeks. Plus, you are helping many of my patients as well, some even before I began enjoying your information this summer. All the best. Hope you get a million subscribers soon. Looking forward to reading your books too!
@kostar500 Жыл бұрын
He did a lot didn’t he… really a life will lived Dr Jason Fung
@richelleseradoy9998 Жыл бұрын
How did you do it doc Douglas?
@KJB0001 10 ай бұрын
Knowing that Fructose goes straight to the liver (unlike any other ose) to congest the liver to induce fat gain in mammals before hibernation- where does fruit fit in to a low carb lifestyle
@adermm 9 ай бұрын
@douglasmark8949 did you do keto by chance?? I was just diagnosed and I am fasting but haven't gone full keto yet. Just wanted to know how you did yours?? Thanks
@Gesundheit888 4 ай бұрын
The "pandemic" made you put on weight or caused your fatty liver? ??? Start taking responsibility for your actions, that is the cure! I learned that little secret three years ago and reversed all my health problems. Even through he "pandemic", I lost 45 lbs and reached my goal. I am 78 yo.
@chiangchengkooi9791 3 жыл бұрын
The amount of people who gave credit to Dr Fung, on all his youtube talks, how his advice help them in fighting obesity and diabetes speak for itself.
@franceswaters1756 3 жыл бұрын
God bless you Dr. Fung for the important information you freely give! Over a year ago, I had a fatty liver, was pre-diabetic, & cholesterol over 500. I found out about you through another YT channel called, "Beat Diabetes" & today, I am no longer pre-diabetic, my liver is healthy, & my cholesterol is down to 220! Praise God! Changing to a low carb eating style with intermittent fasting has dramatically changed my life! Thank you!
@fareedaazmat4058 2 жыл бұрын
Can u plz help me
@MK-ru1dx 2 жыл бұрын
Any test to test for fatty liver? Thxs
@Okont 2 жыл бұрын
@@MK-ru1dx ALT lab test & sonogram.
@kelliez9991 2 жыл бұрын
Fibroscan is a very accurate test for Fatty Liver Disease.
@singerrb4984 2 жыл бұрын
I'm happy for you. May you forever be blessed with excellent health.
@fabiors10 3 жыл бұрын
My sister was taken away from me by this disease. People, don´t normalize obesity, don´t encourage people to have bad eating habits, this is really serious and in the final stages it hurts so much because the person that you love does not look the same, it´s like they´re disintegrating while alive (and it really is that).
@winniecash1654 2 жыл бұрын
Heartbreaking. I'm so sorry
@rutjeisbri3475 2 жыл бұрын
Truly sorry... so true obesity is looked upon as the person is to blame when too many obese people would be suffering through egos filling up pockets and not the truth like on here...
@wingabouts 2 жыл бұрын
I'm so very sorry for your loss. I'm trying so hard to be a good example of health for my loved ones but preaching at them just seems to make them more defensive. It is truly sad. 😢
@debbiereyes1688 9 ай бұрын
So sorry for your loss. 😢
@watcherworld5873 2 жыл бұрын
I have been following Dr. Fung's suggestions for about 1 year. Most of my diabetic symptoms were gone in 10 weeks. But, I suppose that my insulin resistance is still a problem. When I relapse and eat a high carb meal, my fasting glucose level become elevated and stays elevated for about 1 week. On a more positive note, during my last annual checkup, my a1c and fasting glucose level are no longer considered diabetic or even prediabetic. So, I guest I am managing my condition well. I think I have a lot more work ahead of me. For people who are starting their journey, I would suggest patience.
@julianasalleh3304 Жыл бұрын
Are you on any medication for the diabetic condition?
@watcherworld5873 Жыл бұрын
@@julianasalleh3304 I was on high blood pressure meds for half a year before getting diabetes. That totally freaked me out. Then I ran of an OMAD diet and exercised every morning. In 10 weeks, most of the diabetic symptoms went away. My BP dropped by about 50%. I am not on any medication right now.
@jameshunt7884 Жыл бұрын
There is alot of reports now fatty liver pancreas are causing diabetes now.once u reduce it the insulin resistance goes back to stable
@sanahshaikh7062 3 жыл бұрын
I developed fatty liver two years back. Was searching for solution. I came across dr. Fung on you tube. And miracle happened. I had grade 2 fatty liver. Today I have a healthy liver. Thanks to dr. Fung. It all happened because of him. Love you doctor 💜
@peace9537 3 жыл бұрын
GREAT! KEEP WELL!👍
@hischild3759 3 жыл бұрын
What exactly did you do - just cut out sugar and carbs?
@sanahshaikh7062 3 жыл бұрын
@@hischild3759 Hey! I followed intermittent fasting, 16:8 pattern and continued a 40 min regular walking routine ...cutting down wheat totally and having a small amount of rice helped! Most importantly "just throw away refined vegetable oil and start using coconut oil or pure Ghee and apple cider vinegar (with the mother)" Hope this helps.💚
@sanahshaikh7062 3 жыл бұрын
@@peace9537 Thankyou ☮️💚
@hischild3759 3 жыл бұрын
@@sanahshaikh7062 Thanks so much!
@FirstLast-iv2tc 3 жыл бұрын
This man deserves a Nobel prize! I just love his free gift to us. His knowledge is priceless.
@rickywells8469 3 жыл бұрын
God has even a better free gift
@FirstLast-iv2tc 3 жыл бұрын
@@rickywells8469 Don't I know it!
@livefullerwithlovefuller8679 3 жыл бұрын
Agreed!
@hafizranamuhammadzahidnawa5490 2 жыл бұрын
No doubt about it He is a legend
@heatherlangley1990 2 жыл бұрын
He is awesome
@MrSridharMurthy 3 жыл бұрын
With Intermittent fasting and a low-carb diet, we can reverse fatty liver disease! Thank you, sir!
@alohagoodies 3 жыл бұрын
10/02/20 my AST and ALT levels were 159 and 150 (normal levels are 0-41). Drs told me I had NAFLD. 😳 I stopped eating starchy carbs and refined carbs/sugars, I even stopped eating fruit. Started eating more veggies. On 4/29/21 my liver blood labs came back and are now 22 and 29. 😄 Thank you Dr. Fung.
@scarletletter2847 2 жыл бұрын
Wahooo!!!! Congratulations!
@jannatkarasta954 2 жыл бұрын
What was your diet plan?can you please share
@cartninja6479 2 жыл бұрын
I was 140 on alt
@pubudupelarachchi6854 2 жыл бұрын
🙏👍
@DivinelyBlessed718 2 жыл бұрын
Bless you 🙏 that's amazing.
@CHELCH925 3 жыл бұрын
I have cut all carbs with low sugar since Dec 2020, I see significant change. Not only I lost weight but the blood sugar level is lowered too. I also practice intermittent fasting. Trust me! It all works out well👍😃
@Healmyheart68 3 жыл бұрын
Do u also avoid eating fruits ...whole fruits ?
@unpopularopinions2261 2 жыл бұрын
@@Healmyheart68 you can eat berries because it's low in sugar
@carichaos1651 2 жыл бұрын
Please share your symptoms and stage 🖤🖤🖤
@jamescokl3 3 ай бұрын
I hear low carbs is dangerous
@SupremeSanda 3 жыл бұрын
They need to change the name "fatty liver" to "sugar liver" since it's really what this disease is all about
@zoezzzarko1117 3 жыл бұрын
I vote for this
@olgaharris1103 2 жыл бұрын
Sugar liver Supreme Sandra...Thanks! Thank you Dr Fung!
@TheMad0ne 2 жыл бұрын
The problem with that name is we’d probably cannibalize each other…
@bperez8656 2 жыл бұрын
Should be more specific. High fructose liver.
@dronemonkey2038 2 жыл бұрын
Very simply said but you nailed it there.
@scarletletter2847 2 жыл бұрын
Wish I knew this years ago when I was trying to save my mother. This disease is no joke.
@secretsharkshaman 9 ай бұрын
Months ago I had bloodwork done for a checkup. I’m overweight (I’ll be 48 next month) and wanted to start taking care of myself. My triglycerides and liver enzymes were all in the normal range. Recently, I’ve been having discomfort on my right side and having issues with laying and sleeping on that side. I knew I had gallstones for years, but was worried something more was going on. I asked my dr for a complete abdominal ultrasound. I found out through the ultrasound that I have a non alcoholic fatty liver! The blood tests were not accurate. I am planning on fasting, trying to clean up my diet, herbs and acupuncture etc. I wanted share this in hopes someone sees this and gets an ultrasound. Also if you are 45 and over please get a carotid artery ultrasound. It’s super important to see how much plaque is in your system. Especially going to your brain. I found out my right carotid is actually slightly twisted and there is some plaque. The American diet is killing us. Fasting and clean eating are the answer
@mickeyfc1643 9 ай бұрын
🥂
@Contactbps 6 ай бұрын
Is that you in picture? You look young .
@biged8329 3 жыл бұрын
Went from pre-diabetic to having absurdly good bloodwork in eight months, all thanks to Dr. Fung. I started following his advice from his KZfaq channel. OMAD and the occasional 40-60 hr fast have done wonders. I’ve also lost weight (35 lb), which is cool, too!
@kx189989 3 жыл бұрын
Thank you for sharing. I'm just starting fasting
@geod3589 3 жыл бұрын
I was pre-diabetic and went on a pre-diabetic diet. Basically, no red meat, plenty of veggies and fruit. I quickly lost weight and my A1C dropped dramatically, in 6 months.
@TheHoth1 3 жыл бұрын
Big pharma doesn't like your story.;)
@gloriamaryhaywood2217 3 жыл бұрын
@@geod3589 Most fruits are very high in sugar. But I'm glad you were able to drop your A1c.
@awake2truth511 3 жыл бұрын
Who on earth would down vote this video? Insanity! Thank you Dr. Fung. Your teaching is so helpful and is making a difference in the world--it did in my life.
@elisahayes631 3 жыл бұрын
If it shows up in a person's feed unrequested they can give a thumbs down so that health/diet videos are not suggested to them again. A "thumb's down" still counts in a good way for Dr. Fung's metrics in the algorithm; it doesn't harm his ratings. 🙂👍
@ce071047 2 жыл бұрын
Uneducated doctors mostly. Their clinic about to shut down.
@sumpat25 2 жыл бұрын
1% down votes are the absolute minimum that I have seen. Probably accidental clicks. I myself have accidentally clicked thumbs down. Great content by Dr Fung. His book is very good too!
@YHWHWILLBEDONE 2 жыл бұрын
Who cares who would dislike it doesn’t matter!
@Angiehere-1 2 жыл бұрын
Big Pharma individuals. They lose money.
@tosinayinde2613 Жыл бұрын
Hi Doc Fung, I'm from Nigeria. Eating very low carb and intermittent fasting has helped me a lot. I was 135kg about 4 months ago, now I weigh 115kg. My blood sugar is gradually obeying too and my BP is now fully obedient. Thank you
@jnilla592 2 жыл бұрын
I found out in March I have non alcoholic fatty liver disease stage 3 started OMAD 23-1 may 31st lost 32 lbs so far
@chrisolson3240 3 жыл бұрын
Very important note as Dr. Fung points out:. Slender people develop fatty liver too. From the intake of carbohydrates at high levels. You must be careful not to stuff children with candy / other carbohydrates or you'll burn out the B cells in the pancreas and then they can develop type 1 diabetes. As well many adults have been developing type 1 as well. Our Liver is a major hub of us being healthy. 16+ hours a day of fasting is a good start to reversing NAFLD. Also, I eat lots of chia seeds. It helps. Thanks for reading. Peace.
@ale189251 3 жыл бұрын
Im a example of that. Very skinny. People used to tell me im the one that can eat cookies because im skinny. Developed typ 2 before age of 30. Together with other autoimmun stuff.
@chrisolson3240 3 жыл бұрын
@@ale189251 I can relate. For many decades, I must have been near T2. Always, Tired, foggy headed at times. Struggling mentally. Didn't know anything about diabetes. Until my 40s. And slender as well. Thank you ale189251 for sharing.
@ale189251 3 жыл бұрын
@@chrisolson3240 Yeah you get really sick from this stuff. People think u are lazy. But over time I think the sugar will damage the nervous system so bad, You cant concentrate or maybe even work as in my case. My body was just shutting down.
@nanasshi0711 3 жыл бұрын
it's called TOFI thin outside fat inside. see it's not just about whether you are visibly fat, but where your fat resides. is it mostly under your skin or is it enveloping your internal organs esp the liver
@bperez8656 2 жыл бұрын
I was fed big pharma Pediasure and Ensure from a young age of 6 at summer camps, now I have inflammation problems galore from all the maltodextrin and sugar
@CarmellaNYC 3 жыл бұрын
It works, I had a fatty liver off the charts, including high levels of inflammation with intermittent fasting for 6 months totally reversed!
@marvindanny2279 2 жыл бұрын
Hello Carmella😊
@Emmanuel_Jayme 2 жыл бұрын
What was your diet ?
@CarmellaNYC 2 жыл бұрын
@@Emmanuel_Jayme just regular, carbs and all,
@vikingengca9878 2 жыл бұрын
What fasting protocol did you follow?
@delhiwala2008 2 жыл бұрын
Great. Diet?
@tonyarcuri564 3 жыл бұрын
Just come out from my gastroenterologist. My fatty liver is gone and everything is fantastic. Keto and IF changed my life. Thanks for sharing the true solution to liver diseases and obesity.
@jjbreon 2 жыл бұрын
How long did it take you?
@maplenook Жыл бұрын
Did your doc recommend keto and IF?
@tonyarcuri564 Жыл бұрын
@maplegingko he never mentioned keto or IF. He had a belly fat. Probably he doesn't know much about keto and IF.
@thefunfam1433 2 ай бұрын
I recently bought keto bread since we like bread in our house
@shawnlangford1132 3 жыл бұрын
He’s telling the truth. Just two months ago I went and had my blood work done and the Dr said I had a fatty liver, it was 135. So I went back after the two month was up and had it checked again and my liver count went from 135 to 55. I went on a kito diet and lost 30 lbs from 278 now 248 and I feel so much better. We have to eat healthier cut down n carbs and sugar period.
@SandyCheeks63564 2 жыл бұрын
I bet the dr acted like it was freakish occurrence, nothing to do with your efforts lol. Or "every person is unique..." in case you had the audacity to spread the word and help others (his potential patients!)
@carichaos1651 2 жыл бұрын
what stage of liver disease did you have? 🖤
@sheevamatimbas4300 3 жыл бұрын
I click ' like' first, then listen. I been following Dr. Fung for last six years, changed my life for the better. Together with working out, my body is now like Adonis ( joke).
@gazels11 3 жыл бұрын
Me too!
@baruasafi5880 3 жыл бұрын
When I had a fatty leaver, I was diabetic and my poop used to smell horrible. I fell into a comma and found myself in hospital. I had to change my diet and intermittently fast. My health has improved considerably. Change to a healthy diet .
@timmellow1353 3 жыл бұрын
What your poop smell like now
@SuperLammens 3 жыл бұрын
@@timmellow1353 like roses
@keithkerns8770 Жыл бұрын
Jason, your extensive knowledge is only surpassed by your deep humility.
@deepikarao1840 8 ай бұрын
2months back I diagnosed with grade 1 fatty liver and hepatomegaly. Then I switched to intermittent fasting. 16:8 or more. And Cut off oil food only. Yesterday I took liver function test and ultrasound. Touchwood my all reports are normal. Intermittent fasting really helps for liver issues. I'm going to continue this lifestyle forever.
@user-dk4ir7ll1p 3 жыл бұрын
Dr. Jason Fung is one of those docs whom God has sent to save humanity. God bless you Dr. Fung.
@narayanapai1621 2 жыл бұрын
Thank you Dr. Pray for long and good day
@ArsalanMonawar 3 жыл бұрын
My life completely changed thanks to yoyu Dr. Fung. Thank you for another perfectly timed video! Your friend, Arsalan
@francesaortega6211 3 жыл бұрын
I want to thank you for all this great info. Thank u
@rosemaryporter6208 2 жыл бұрын
Please, please take heed of this, I was told I had fatty liver years ago, did not know anything about it and basically just carried on. Well then I was diagnosed with cirrhosis of the liver, oh ok, and carried on. Now , years down the track I find I have cancer of the liver,too old and not fit enough for surgery so will be getting some treatment, but have been warned, because of the cirrhosis, it will recur. Dr Fung, where were you when I needed you ??😐Thank you Dr Fung for helping so many lives !!!
@LTPottenger 2 жыл бұрын
do some 72+ hour fasts, go zero carb, and get his book the cancer code.
@mohammedfrancis Жыл бұрын
I enjoyed it immensely. Moreover, Fung's advice has radically changed my life. Consistent intermitant fasting and one meal a day without bread, rice and wheat 🌾 products has ravaged my body fat, greatly reduced pain and artiritic inflammation, filled me to the brim with more balanced, positive energy, clearer thinking and made me feel young again. Thank you Jason for sharing your expertise and insight. I am indebted.
@alphacause 3 жыл бұрын
Since type 2 diabetes or prediabetes is nearly always precipitated by NAFLD (Non-Alcoholic Fatty Liver Disease), if I had the power to rewrite the rules that govern the standard of care for all physicians who treat people who are diabetic or prediabetics I would: 1. Make it mandatory that all clinicians watch Dr. Fung's explanation of fatty liver 2. Insist that the FIRST line of treatment, BEFORE the dispensing of drugs, is to put the prediabetic or diabetic patient on a low carb diet in conjunction with an intermittent fasting protocol 3. I would make the non-compliance by doctors of the first two directives tantamount to medical malpractice. That is how important this concept is.
@Drain-Life-Archive 3 жыл бұрын
The problem is that doctors NEVER care about your diet. They see a symptom, treat it, then send you home. Meanwhile the actual problem is ignored and getting worse. You would think that nutrition would be part of medical courses and a big part of the job... but it's not. In fact many doctors themselves are overweight. They can't even take care of themselves, yet they are being trusted with others.
@alphacause 3 жыл бұрын
@@Drain-Life-Archive You are absolutely correct. Unfortunately, I fear that the lack of nutritional training in medical school and continuing medical education is not the result of a mere oversight or mistake. I believe this is by design, as dietary solutions would put a major dent in Big Pharma's ability to capitalize off of sick people.
@Drain-Life-Archive 3 жыл бұрын
@@alphacause It's true. Sick people buy drugs. Healthy people do not. So the food industry gets you one way, the drug industry gets you the other.
@ale189251 3 жыл бұрын
@@Drain-Life-Archive Thats why its called food and drug administration. So they can feed you crap and sell you chemicals.
@annmiller5729 3 жыл бұрын
@@alphacause Drs HAVE to practice as they are taught or have their license pulled! Who sets the curriculum they are taught,big farma and govmt!! I find common sense isnt so common, look around at the fat parents raising fat kids,look in shopping carts,ugggh,horrible diets,which makes farma big$, no profit in having healthy ppl! I see my gp 1x a year for blood work since i shed 130lbs 4 yrs ago and maintaining
@Maria2006001 3 жыл бұрын
I once had fatty liver. My job was very stressful, i had a very long commute to and from work in heavy traffic, i wasn't sleeping much. And i was eating fast food to save time. No symptoms, so my annual physical results on the liver enzyme tests was a shock. I immediately switched to black coffee (instead of the 3-in-1 from my company vendo), avoided soft drinks and juices etc. I moved to a less stressful job that didn't have a long commute. Took turmeric, started walking regularly and took yoga classes (coz i had more time to take care of myself). Reversed it in about 3 yrs i think (perhaps coz we are rice eaters and i didn't know about IF/keto yet). My insurance agent couldn't believe it and kept asking how i did it coz she rarely sees reversals. The phlegm i always had in my throat also went away after that. I always wondered why i didn't have a cold but felt like i had a low-grade fever a lot of the time.
@mariawaugh-clayton7978 3 жыл бұрын
Pretty much everything I'm going through right now. I know it can change.
@joeygirl314 3 жыл бұрын
@L. A. - which form of turmeric (and how much/how often) did you take? I’m searching for a good/bio available source now...😊 Two in supplement form I’m looking at are from ProCaps Labs (Andrew Lessman - I LOVE ❤️ their Hair, skin & nails vitamins) and Biotrust (have had great results with their multi-collagen powder) - but can’t seem to make a decision just yet. Would love to hear your experience with your form of turmeric!🙏🏼😊😊💕
@Maria2006001 3 жыл бұрын
@@joeygirl314 i just take powder form, @1 tsp and a few shakes of black pepper into my coffee. Weird but i got used to it.
@marilynnelson429 3 жыл бұрын
I have chronic phlegm. 🤔 hmmmmm
@mustafatutuncu5823 3 жыл бұрын
What about alcohol?
@JJMalvarez 2 жыл бұрын
Can't be explained any simpler! Thank you Dr Fung!
@familiarshadow1 3 жыл бұрын
There is one variable that you may be missing here, and that's Choline. Choline is required to export fats from the liver. Choline deficiency has been shown to induce fatty liver on pretty much any diet in PEMT knockout mice (PEMT is the gene that allows us to produce a limited amount of choline indigenously). If you're low carb diet group ate more eggs, liver, or other choline rich foods, this might also account for the benefit. Dietary fat has to be exported through the liver in the same way, so I'm guessing that what the diet actually did was reduce overfeeding with some possible benefit from increased dietary choline.
@MaxandMe 3 ай бұрын
Cauliflower has choline too apparently 😊
@momofnine199 Ай бұрын
Many of the medical web sites say cut back on eggs if diagnosed with NAFLD, but the wholistic web sites say eggs are ok, even beneficial for helping to reverse it. I raise chickens and get pasture raised organic eggs, so can I eat 2 a day?
@herbandspicekitchen 3 жыл бұрын
I have fatty liver and is trying to correct it through diet. I'm doing intermittent fasting and Keto low carb diet! Thanks for this very useful video Dr. Fung. Life changing!
@donnakeizer1468 2 жыл бұрын
Lev. 11, DEUT 14. Gods health laws. Shepherds chapel.. no swine etc,
@cheapasstrader4174 2 жыл бұрын
I had a fatty liver too I did 16/8 fast and reversed it few month ( 3 )
@herbandspicekitchen 2 жыл бұрын
@Cheapasstrader that's awesome. Currently doing 16:8 fasting as well. I'm hopeful for great results.
@mantuli8500 3 жыл бұрын
Back on intermittent fasting. My body loves it. I've lost one dress size in the past month. I'm hoping for two more dress sizes so I can wear all my clothes again. These videos keep me motivated. I'm not in a rush. Slow and steady is the way. Something I can sustain long term. Will start adding exercise soon.
@healyourselfthroughketo4810 2 жыл бұрын
sounds good, any updates?
@dlm4501 2 жыл бұрын
I've tried IF, but I get SO hungry. What do you do to get hunger off your mind? I'm a stay at home mom so I'm always home, most of the time, and have the kitchen/food at my disposal all day. It's so hard to feel hungry.
@taelyrics3070 2 жыл бұрын
@@dlm4501 drink water
@dlm4501 2 жыл бұрын
@@taelyrics3070 Ok, thanks for the tip! I do need to do better with that.
@katrinamalone5927 2 жыл бұрын
Finding things to do around the house is working for me. Clean everyday and use it as your exercise. It will take your mind off eating and help you with exercise.
@wandaarnt234 3 жыл бұрын
Years ago had blood word for pre surgery, my family dr. scream at me you have a fatty liver WHY...looked at her puzzled,scared, back story Live in Pennsylvania Dutch area had been diet raised on such...thank you Dr.Fung....for sharing your God given talent to all.....
@bobkerdoush7886 3 жыл бұрын
A big thankyou to doctor fung for the upload . A real caring , profesdional human being . We love and support what u are doing . Thankyou
@alexf8839 3 жыл бұрын
I am 37, had NAFLD for a few years watching it get worse and worse. I ate 5-6 times a day thinking it was healthy. Never skipping breakfast I was soooo hungry by 11 if I had no snack, that I would get a headache. Skipping lunch was unthinkable and I felt sleepy after it. I never liked heat but I noticed I started to feel so bad in hot summers I was no use for my family.I gained more and more weight, thing not extreme, 105kg by 1.9m tall. I finally decided to change after my last doctor visit. I started with healthy Keto, then added IF skipping breakfast. First with coffee plus mct oil, then just water. Now after 2 months I can skip breakfast and by lunchtime I really don't want to eat. I lost 10 kg in 2 months with no real exercise but the best part - I completely fixed my liver. ultrasound and blood tests confirmed all in norm. I can not believe this success and I feel so much better. I plan to keep going and gradually increase my activity. Big thank you to you Dr. Fung for what you do.
@carichaos1651 2 жыл бұрын
Im 37 too....I feel weird, sour stomach after eating and weird head feelings plus side aches...Please share your more symptoms or if you felt mine listed here. 🖤🖤🖤
@carichaos1651 2 жыл бұрын
plus i feel not very hungry after 1-2 bites. 😞 I get light headed too and so tired.
@jesus_rt345 2 жыл бұрын
What was your diet like? Did you eat animal protein like eggs, chicken, beef, salmon/fish ? Or did you stick with a plant based keto diet?
@leconboy1061 Жыл бұрын
Wonderful news wish you happy and healthy 🙏❤️
@leconboy1061 Жыл бұрын
I feel the same 😰😭 and I have fatty liver 😭
@kwameghana5369 3 жыл бұрын
Just completed my 30 hour fasting.. I feel good eating once a day
@crpth1 2 жыл бұрын
Just for the record. Dr. Fung videos were the first I found when fighting diabetes, hypertension, high cholesterol... Basically the modern epidemic assassin! I can say that the information he provided, literally, saved my life! Simple as that! Unfortunately my regular physician is a "pills" guy! The "best" he could offer me was the threat of insulin injections on top of more pills and that's it! Not a single word about high carbs, intermittent fasting, diet, etc. With this said. THANK YOU Dr. FUNG! ;-)
@DallasTechie 2 жыл бұрын
Best doctor in the YT Community. Straight to the point, clear concise information backed by latest research, and easy to understand models.
@dogbitefoot4300 3 жыл бұрын
Thank you Dr Fung. We need a dozen more Drs with your passion to help us all heal...🙏🏽
@loodavis4572 3 жыл бұрын
Two more wonderful doctors are Dr Rob Cywes and Dr Ken Berry. They are just like Dr Fung and advocates for LCHF / Keto / Carnivore / IF way of life. Listenibg to these three has opened my eyes ! Check them out on here.
@juliebridge7590 3 жыл бұрын
Thank you Dr. Fung! My 26 year old son has fatty liver! I have your book on intermittent fasting, its amazing! I'll pass this video on to my son! Thank you Again!!!
@donnalofton7988 Ай бұрын
Short and right to the point. Dr. Fung, you are a lifesaver.
@G--do8ro 2 ай бұрын
My mother cried with happiness after seeing this video. She has had NAFLD for 35 years and doctors told her not to worry about it and ignored it. Now, the disease has progressed. Thanks to Dr Fung she now knows to avoid fructose and how the disease developed. Thank you! 🙏🏻
@stephaniebranum5536 2 ай бұрын
She needs to fast and go on strict keto, watch Dr berry and Dr berg!!!
@bunrisl 3 жыл бұрын
Dr Fung: Your presentations on reversing fatty liver, diabetes and over coming obesity are an increasingly important community service. Appreciating the clarity with which you make these videos.
@valkh83 3 жыл бұрын
Jason Fung is my new Doctor now. I only listen to him!
@Nigel-wu5lj 3 ай бұрын
Dr Berg is very good also.
@hektor6766 3 ай бұрын
Do NOT listen to Eric Berg. He'll clickbait you and have you eating 11 cups of veggies per day, which is much too much. Listen to Drs. Eric Westman, Ben Bikman, Paul Mason. My two favorites are Stephen Phinney and Jeff Volek, though they may be a little academic for many people. Same with Robert Lustig and Richard Johnson. I'm personally fascinated by the physiology and biochem.
@reggiedunlop2222 2 жыл бұрын
I always appreciate Dr. Fung’s information & material. One of my go-to sources for solid medical advice. May he always remain blessed 🙏🏼
@sagarsrishti 2 жыл бұрын
I hate my doctors for not educating me when NAFLD was diagnosed sixteen years ago and subsequent horrible diagnoses I had to endure.
@shardarai2069 3 жыл бұрын
Thank you for this information. 8 months ago I was overweight, always felt tired and weak till I came across your videos on IF. I have lost 9 kgs, I feel better and all those body aches have gone.
@drjasonfung 3 жыл бұрын
You got this!
@elizabethbrady120 3 жыл бұрын
Have you any advice on Ulcerative Colitis
@elizabethbrady120 3 жыл бұрын
@@drjasonfung Have you any advice on Ulcerative Colitis
@johnfitbyfaithnet 3 жыл бұрын
@@elizabethbrady120 healing occurs during fasting
@timluyten7330 3 жыл бұрын
It's so easy to solve. In 3 months I completely reversed my fatty liver by avoid carbs as much as possible and combining it with OMAD. The specialist was only talking about medicines and incurable diseases. Jason changed my life with his insights. Physically and mentally a multitude better. Thx Jason
@timluyten7330 3 жыл бұрын
@@SimonWoodburyForget I don’t agree, eating everything you want anytime you want just isn’t healthy. My body has normalized at this point, I know what it needs and can act if it goes sideways. Our believes on food are always ingrained with commercials interests or based on old believes and traditions. For instance, the patato was imported into Europe from America’s in the mid 1500’s because it’s unrivalled nutritional value and it’s relative easiness to cultivate. It saved people from famine and has taken a center place in nutrition. Today in our world of abundance and sedentary lifestyle it is still deemed absolutely important but isn’t really necessary anymore. So is understanding how your body works a cure or a treatement? At the minimum it’s knowledge, but I feel cured nonetheless.
@plum_loco 3 жыл бұрын
@@SimonWoodburyForget You are just very lucky to be ''genetically balanced'' that allows you to eat all that and be sedentary too. I have a sister like you, she eats more than I do, never exercises, never gains weight. I was not so lucky. I was born with a belly, I do not remember a time I did not have a big round belly. Nothing, I did helped, to this day.
@Lovinlife1234 2 жыл бұрын
What is omad?
@np1397 2 жыл бұрын
How do u know u reversed it
@Lovinlife1234 2 жыл бұрын
@ea thank you!
@mm6119 2 жыл бұрын
Thank you for your knowledge and the kindness to share it!
@rs5200 2 жыл бұрын
Dr. Jason, you a true healer! Thank you a million for being a real human body troubleshooter!
@shilpirasheda6477 3 жыл бұрын
He is really a life saver. Salute him ♥️🙏🏻
@gulfvisasupdates5927 2 жыл бұрын
How are you dear
@msg4925 3 жыл бұрын
Thank you for all the educational videos! I look forward to these every Sunday 😁
@Maza675 Жыл бұрын
Real doctors doing real work.
@jamesnewing886 2 жыл бұрын
Thank you Dr Fung - I am implementing your advice (48lbs lost since Jan 21) and passing it onto others too.
@abdulhye 3 жыл бұрын
You’re a hero Dr Jason Fung . Thank you for educating the masses
@htownandi6263 3 жыл бұрын
Thank you Dr. Fung for explaining this in a way anyone can understand.
@vimobb1 3 жыл бұрын
You and Dr Serg saving everybody money and health problems! 🙏
@roderickescolar2282 3 жыл бұрын
Thanks Dr. Jason Fung! I agree. I was able to reverse my fatty liver by following a zero carb and IF. I bought and read also your books about cancer, diabetes and obesity. More power to you!
@dayanipeiris5188 3 жыл бұрын
Simply thank you Dr. Fung, for giving all these for free. 💐💐💐
@dlou3264 3 жыл бұрын
This knowledge is due so much respect. I’m grateful to hear it. Thank you!
@mikel4879 3 жыл бұрын
Very good presentation, Jason ! Thank you ! Please, keep the materials short and concise like this one ( 6-10 minutes long is enough ).
@washburnlane 2 жыл бұрын
This is the best explanation of cause/effect/solution that I’ve come across, thank you so much for this work!
@kyriacosandeliannaskouroup1829 3 жыл бұрын
Perfect timing. Thank you.
@briesthoughts2261 3 жыл бұрын
Thank you, Dr. Fung!! 👏👏👏 you are the best!!
@nse08 3 жыл бұрын
Thank you Dr. Jason Fung ! It opens my mind and eyes.
@sharonmorgan538 2 жыл бұрын
Thank God for your advice. Wish more people would pay attention to such knowledgeable physicians.
@peterbeyer5755 3 жыл бұрын
Dr Fungs explanations are clear and logical and will save you money and improve your health and lessen your suffering and even save your life and why doesn’t the world listen to him?
@hon747 3 жыл бұрын
Absolutely stunning analysis. Thank you, Sir.
@Agnar669 2 жыл бұрын
Brilliant. Explained so simply and logically. Makes perfect sense.
@pityajames Жыл бұрын
Thank you Dr. Jason Fung, you have saved millions of lives, God bless you and your loved ones.
@tearnestmusic 3 жыл бұрын
Dr. Fung, you are doing God's work. Thank you for making this education accessible to us.
@growsinhouseherbiculturali1100 2 жыл бұрын
Too bad god doesn’t just do it for us, huh??
@Angel-rv1mt 3 жыл бұрын
Great video, Dr. Fung. Pre keto/IF, my triglycerides were over 400. Seven months after my lifestyle change, my triglycerides are 98 and falling.
@cJroma316 3 жыл бұрын
Wow, truly incredible and inspiring! Thanks for sharing. Do you mind sharing which IF timetable you followed or recommend?
@Angel-rv1mt 3 жыл бұрын
I fast minimum 16 to 18 hours each day at this time. In the beginning I primarily followed 20/4. Some days OMAD. I’ve lost 67 pounds, but the loss has slowed. I need to tighten my schedule again. @@cJroma316
@nanasshi0711 3 жыл бұрын
@@Angel-rv1mt add exercise
@knpreram1719 2 жыл бұрын
Dr. Jason fung is the best
@debann2864 Жыл бұрын
I Love how you explain these important facts. Your changing so many peoples lives for the better. Thank you!
@sunkat76 3 жыл бұрын
Dear Dr Fung, I love the new format of these videos. Very helpful and easy to absorb. Thank you from the UK
@MsHeatofthemoment 3 жыл бұрын
One of the best and easy to follow Docs out there! Thank you so so much again, Dr Fung!
@yanniceyallourakis2582 2 жыл бұрын
Incredibly informative, concise yet enough statistics to explain properly..
@ramonrioslifetime399 3 жыл бұрын
Dr. fung he is saving lives God Bless him
@ThaiEgho 3 жыл бұрын
Finally someone who can explain it properly!
@loarmesl69 3 жыл бұрын
👌🏼 Thank you Dr. Fung. God bless you and your family! 🙏🏼
@tandaazi_5477 2 жыл бұрын
God bless you Dr. Fung been watching for a few years on the knowledge of how to take care of our bodies. Thank you so much
@erezcohen5453 2 жыл бұрын
Thank you very much Dr for such important health gems delivered in such an easy way to understand!
@candacekay97128 3 жыл бұрын
Thank you Dr. Fung for all you do!! I keep buying copies of your books and handing them out to my friends cuz I'm a nerd like that 😂 You're getting us all back to nutritional reality!
@mariabenavides8587 Жыл бұрын
I’ll send you my address 😂😂😂😂
@elainedavis9142 3 жыл бұрын
What wrong with the 74 people who dislike this great information? Thank you for your service.
@jolesliewhitten6545 3 жыл бұрын
Sugar addicts, Elaine Davis
@thammyvo8559 2 жыл бұрын
Thank you Dr Fung! You make something complicated much easier to understand for me.
Jason Fung
Рет қаралды 1,1 МЛН
Jason Fung
Рет қаралды 713 М.