Make sure you’re eating a well-balanced diet. Hydrate and get your fiber. Get some exercise and please get your sleep. 😊❤️🙏👍,

1 cup boiling water Half tsp cinnamon Quarter tsp paprika Dash of black pepper 1-2 tsp honey Drink it 30-40 min before bed and before breakfast

Finally a person giving us a recipe without a long video, then charging us for a concoction. Thank you.

I started taking this back in July. And what I have experienced is that about 5 to 10 minutes after I've consumed it I start getting sleepy. I normally wake up with headaches, but after taking this they stopped. It's sparked up my metabolism. I started walking 2 miles daily, now I am up to 5. I have lost 25 lb, and down two sizes. Thank you Dr. for sharing this information with me. -Gloria

Started drinking this three days ago. Last night I had the most amazing sleep without waking up at 2 am. I haven't slept this well in years 😊

Dear person reading this We are all in this together!😀

1. Cinnamon half a teaspoon 2. Black Pepper freshly ground, a few grinds of the pepper grinder 3. Paprika a quarter teaspoon 4. Raw Organic Honey 1 to 2 teaspoons 5. 1 hot cup water

Hi Dr. Mandell, I tried this cuz I wasn't sleeping well.... and OH MY did I get something that I wasn't expecting! My inflamed hip joint with OA doesn't hurt. The pain has subsided! I just want to thank you so much for your care that you are sharing with all of us. with Gratitude, Tracey

His videos don’t say “learn more “ and all these companies selling their products. Just pure helpful advice for human beings.🙏🙏🙏

I tried this and “ IT WORKS!!. Before learning this, I was afraid I would never loose my menopause weight gain that involves a stomach, I tried everything exercise this that that and the other nothing work I was depressed!. When I came in contact with this here angel an honest man, I tried this concoction and it worked I have lost a lot of weight I was at 185 pounds when I started I am down to 165 in a short period of time… It is so refreshing to have Good honest human being still on this planet when the world is consumed with greedy monsters who will steer you wrong just for the dollar!

Tip ✨ Let it cool a little before adding the honey so the heat doesn’t kill the natural enzymes 🙏🏻❣️

Thank you lord ..for giving us this man 🙏🏻....protect him always .. ❤

i did this for 2 years. Amazing results, and now I smell like Christmas.

I’ve been drinking something similar: 16 oz water, teaspoon of cinnamon, powdered ginger, pepper, two Tablespoons lemon juice, and one Tablespoon raw organic local honey. In the last two months, I’ve lost 18 lbs. without trying!!!

Wait for the drink to cool a little and only then add the honey. It's healthier

It's better then a sleeping pill and makes you dream.

1 cup hot boiling water 1/2 tsp cinnamon 1/4 tsp paprika 2 dash of black pepper 1-2 tsp of honey Mix it up ❤Drink 30-45 mins before you go to sleep ❤Or drink 30-45 before eat breakfast

I started doing this 3 days ago, and last night I went into the deepest sleep ever, I think I even went to another planet. So this drink definitely helps for deep sleeping.

I cup hot water 1/2 teaspoon cinnamon 1/4 teaspoon of paprika Black paper One to two teaspoons of honey

Thanks for taking the time to share your knowledge ❤

Protect this man at all costs.

I took this elixer last night. Let me say that I have night leg cramps and my feet are always cold. The first thing I noticed is that when I went to bed I had NO pain in my left hip and my feet were warm. I slept all night with no pain for the first time in months. Thank you dr. Mandell. God Bless you.

Thanks for getting to the point, doc! Much appreciated!

GOD BLESS YOU DR.MANDELL

Best Fat burner while sleeping. 1 Cup of Hot water. 1/2 teaspoon of cinnamon, 1/4 teaspoon paprika, 2 dashes of black pepper and 1 teaspoon of RAW honey.

I thought this was one of those diet gimmicks again but I kept trying it for 2 weeks even though I've missed a day or two and believe it or not I've lost weight I went from 214 to 206 and I just checked my weight today I couldn't believe it I just want to say I am well pleased. Thank you for your video

Love your natural healing! Thank you for all the great information!

What a blessing you are!!!

I used to be a bodybuilder for many years. Now at 56 years of age, I decided about 5 years ago to take some time off. I had some nagging injuries and had moved so I wanted to rest a bit. Well weeks passed and then months and then years. I got lazy for the first time in my life. My body did not go to shit overnight but it did eventually. The next thing I knew, I was 309lbs and was breathing hard just going up a flight of steps. I also had gout like symptoms and overall just felt crappy. I was on the road to a heart attack. So I got my lazy butt back in the gym and started to do some research. Thats when I found Dr Mandell. I went back to a more limited body building eating approach and added some keto principles in (not 100% keto). I then found one of the Dr's recipes (ACV, cinn., black pepper, turmeric, ginger and cayenne red pepper plus a fresh squeezed organic lemon). Through the combo of working out, eating properly and the drink (in the morning on an empty stomach), I am down to around 270 but I added a ton of muscle so my guess is my net fat loss is around 50-55 lbs. 270 may sound heavy but I was a body builder for over 20 years and was a big boy. I can actually see my abs peaking out now and my waist in down at least 5-6 inches. My plan is to get down to around 245 and maintain. I am 6'2 so anything less and I would look like a string bean. In short, this stuff the doc is talking about works. My gout is gone and I also have no more heartburn, which I was taking some nasty drugs for. All that is gone. I think God blessed us with everything we need to treat almost anything naturally. Who knew a few spices could cure gout and my chronic heartburn. I feel like I am 30 again. My strength is well above average for my age and I am able to ditch the giant walmart sweats......much to the joy of my 2 sons...LOL. Thanks Doc!

Si tous les médecins étaient comme vous, on ne prendrait plus de medicaments.🦸 Merci.

This worked for me. I am well past menopause at 60. My weight is considered normal but I didn't appreciate the weird pockets of fat growing around my middle. I tried this and lost 9 solid pounds in 1 week. I'm sleeping great with REM type dreams again. Amazed and happier. Trust this doctor.

Dr Mandell you have not steered me wrong to this day. Thank you for caring.

God bless you Doctor 🎉

Pharmaceutical companies are probably responsible for the thumbs down, the nerve!!!!

What I like about this, it's not a 30-45+minute advertising going over and over and over why you need their mixture. I like this. Explain simple and not repetitive and that you can get this or already have it in their cubert, thank you for educating and encouraging.

Oups! I just felt asleep and ……. Woke later on just listening to dr. Mandell. Thanks.

I loved it. Thank you for clever tips.

1 Cup hot water 1/2 t of Cinnamon 1/4 t of Paprika 1 or 2 Dashes of black pepper 1 to 2 t of Honey Drink 30-45 mins before bed or 30-45 mins before breakfast. THANK YOU DOC!!!

Thanks god bles you I'm from Papua new guinea 🇵🇬

I LOVE you Dr Mandel. I thank God for your mother and Father❤

I started this 3 months ago, I've lost 43 pounds, it works

As a type 1 diabetic here in the UK at 42 yrs old, I've struggled with weight most of my adult life, more specifically around my gut. I've never really been fat fat, just had a large gut & it's bothered me for years. 4 yrs ago, I started to hit the gym & I've reduced my body fat % & increased muscle mass where I am now muscular, but still have a large gut & I just couldn't get rid of it & I've tried everything. Well, I stumbled upon this about 3 months ago & thought why not. So, for 2 months I had exactly what he described every night 1 hour before bed. I changed nothing else in my life that I was already doing & I went from 18st 4lbs to 16st 2lbs. My body fat % fell from 32% to 24%, a very clear & noticeable drop. So this for me is amazing & has helped my mental health as well, because my large gut was really getting me down a lot. I will say however, having this every night caused my bloody sugars to drop more quickly during the night than it otherwise did. I didn't notice anything until about 5 or 6 days in when I started waking up due to low sugar levels & despite a little snack or sugary drink to bump my sugars up, I had to lower my insulin requirements for the food I ate for the last time that day, usually my tea or dinner non Northerners call it. So this also helps diabetes control, but you should be aware of the sugar level drops during the night as a result of too much insulin, so this has helped me in my weight & diabetes control. So I have to say a big thank you from this Yorkshire guy from England :0)

Thank you for showing us the ingredients

You are GOLD. May you be blessed for sharing this great information. I can't thank you enough.

It takes lot of selflessness and a mindfulness to provide for the upliftment of humanity. My hearfelt good wishes and prayers for this golden person

If you don't have paprika,cayenne pepper is a good option.Lots of love from Africa.

I did this the other night n was sweating like crazy! 😓 Flushed everything out the next morning. My tummy is a little slimmer & I did feel cleaner after but will need to do it more. Ty doc! 🙌🏼

Awesome, amazing, great and just WOW ❤

He is so motivating.... watching his videos alone is enough to cure

1 cup of hot boiling water 1/2 teaspoon of cinnamon 1/4 teaspoons paprika 1-2 Dashes of black pepper 1-2 teaspoons of honey Take it 45 minutes before bedtime Or take it 30 to 35 minutes before breakfast...

Thank you Dr. Alan Mandell

Dr mandell thanks for making it a great day for all of us!

I used too be a very fit healthy well built guy, and competed internationally as a javelin thrower then injuries got worse and then i became a type 2 diabetic and struggling as ive gained weight and my injuries prevent me from ever training again, my sleep is very poor, i tried your drink recipe, and already after a few days ive been able too sleep AND slowly dropping bodyfat, thank you as this simple yet powerful drink literally is saving my life! Hakan in Sydney ❤❤❤❤❤

I am a firm believer that God has given us in nature all the ingredientes we need to become healthy. We depend so much on medication for everything and it kills us. For a long time now, I have resorted to natural medicine for everything. That along healthy eating and exercise is all you need. Thank you Dr. Mandela for your tips and wisdom. I have been following you for some time now. I appreciate all the information.

He's Great! Thank you, Dr Mandell!❤🎉❤

Thank you Lord n Savior for this Dr

You are a gem Dr. Mandell. Bless you for all the help you give others with your knowledge.

Ok, you're about to change lives over here. Thank you Doctor.😄

I need that.A longer and deeper sleep.

Thank you Dr Mandel, will look forward to trying this.

Thank you so much Dr Mandell. Your information and advice have helped me a great deal since I found your videos about 6 months ago. I love the meridian tapping - it has helped me tremendously with sinus problems and headaches. Thank you for your generosity of freely supplying all this wonderful information. I am very grateful. From Christiena in Western Australia.

Nice mix! I'll try it for sure. Thank you!😊

Going to do this. Thanks so much dear doctor.

So excited to try this tonight!! Thank you fir sharing.

dear doctor, you're a gift 🧡

I have been doing the morning routine for 5 days now and my stomach issues are settling

I will surely try this - thanks !!!

I love these videos. The amount of these things you have to consume daily for this to ACTUALLY work is not said and it's way too much.

Okay Doctor ❤️ Thank you ☺️

Thank you dr. Mandell for the way you care for all of us

Finally, no fancy ingredients. All these are well known goodness intake for our bodies. Thank you Doctor Mandell.

I’m 78 year old I’m going to try it thank you Dr Mandell

Awesome as always. Thank you Dr. Mandell

Note that you can't use just any cinnamon for this purpose. Ceylon cinnamon is the cinnamon that helps improve blood sugar levels and has other positive health effects as mentioned here.

Going to give it a legitimate try Doctor thankyou

You are heaven sent Dr ❤

Thank you dear Dr for being there for us you're the best of the best...❤❤

I truly appreciate this ❤ Thank you

Lord thank u for this message. I have been looking for a healthy belly fat lost and this has so many other great attributes

All natural ingredients, will definitely try.

Thank you Dr. May you be blessed beyond measure.

Thank you, Doctor Mendel! It is easy! I'll try it tonight!

God bless you Doctor i am 71 i enjoy all your health programs thank you for this to better our health God richley bless you 🙏👍

Thank you for sharing your valuable insights and knowledge with us!

This one works within a few days. I had to slow down coz I was losing too much weight, it is that good 😊

God bless you for all you do for others daily...

Thank you for caring enough to help others! God bless you

You are Blessing to all of us. Your. Tried. Thank you. Doctor

Dr Mandell you are our super hero your videos are so short and snappy and so enlightening. I’m very impressed thank you so much. 🙏🏽

I'm trying this 4 a week, im 3 days in, and can see a difference already!

Tried this yesterday and I fell into the deepest sleep ever. I drank the tea finished my evening routines and hit the bed about 2 hours afterwards.

God bless you,u are helping mankind,may your efforts be rewarded,great job

Dr. Mandell you're the only one to say point blank what to use for weight loss belly fat.Thank you soo much.

Been looking for something to help with weight loss and everything costs the earth ….. until I got here!! Thank you!!!

Wow.. I’m just starting this.Best part is we all have theses ingredients or can get them easily 🥰

I love this doctor his honest and cares

Thanks doc for the wisdom you pour out everyday

It worked!! For the first time in a long time I slept through the night. Previously I was sleeping 4 hours per night in bed then going downstairs and either staying up or eventually sleeping in my chair. After drinking this mixture, I managed to stay in bed until sunrise. Thanks.

Definitely gonna try this... thank you, Dr. M... God bless

I love this drink. I have it every morning. It is also very stimulating