I got really tired half way through and was about to quit. But, as soon as I went down and read some of the comments, they pushed me to keep going 👍🏼 Whoever is reading this, don’t give up! You got this. You’re way stronger than you know!
@tianhuiwu7944 жыл бұрын
Crazy Colorful Unicorn Bubble Thank you for your support,same as you just do half way,I want quit already..
@sarap.4114 жыл бұрын
TianHui Wu No problem! If you can’t complete it the first time you do it, that’s fine! It’s all about progressing 😁
@patriciaericatanadi4 жыл бұрын
Me too! Halfway already quit. So tiring 😭 but tomorrow will try more haha
@sarap.4114 жыл бұрын
patricia erica tanadi You got this! 😄
@Sheena0404 жыл бұрын
Thanks!
@havyo1664 жыл бұрын
My favorite part? That beeping sound :))) Most lovely and sweetest sound ever
@EmiWong4 жыл бұрын
LOLOLOLOL
@Jhoparen24264 жыл бұрын
Hahaha me ohh no this is the part that I wanna die😬🙈
@itsfunaniway83134 жыл бұрын
Me too
@roastingwithroum9784 жыл бұрын
@@EmiWong is this workout for 15 year girl also
@HatsonMiku4 жыл бұрын
@@roastingwithroum978 I'm not who u @ but, I'm 16 and I'm on day 6, I've been able to keep up so far. So yeah I think anyone can do it.
@anonymous-xu2mm3 жыл бұрын
I love the kinds of "full - package" workouts which include proper warmup + intense burning session + sufficient cooldown all in one. THANKYOU SO MUCH EMI MAM! I regret for finding your channel a bit late, but I am definitely gonna stick to it
@LolzZzxeditz2 жыл бұрын
Army💖💖
@05iceyyy2 жыл бұрын
True Same here 💜💫✌🏻
@dewaayusariputri86262 жыл бұрын
Can't believe i can finish this 1 hour workout perfectly. As emi said "you can do this, i'm proud of you". I have seen the result, my waist and thighs are getting smaller, and i feel healthier than ever. With consistency, i believe we can get the results that we wanted. Thank you so much Emi!!
@boohoo86494 жыл бұрын
When Emi says "this is one of my favourites" you know it's gonna hurt!
@chpcovers65603 жыл бұрын
It hurts because your muscles are growing and getting better
@sherinjose21193 жыл бұрын
Haha
@hannahdiaries17573 жыл бұрын
Lol.... true
@eazemscot54343 жыл бұрын
Haha true
@jazmynmerrell64953 жыл бұрын
From
@surrealfckers16824 жыл бұрын
"let your body surprise you" me : *surprised*.... I'm weaker than i thought
For those who needs motivation read this!!. DO NOT GIVE UP no matter WHAT. Hardwork pays off. I know it's hard but trust me one day you'll get what u wanted I was also body shamed but look where iam ryt now I was 57 my families friends were body shaming me but now iam 42kg and no one dare to speak to me. I don't like to lose weight but i wanted to show them that i CAN also be skinny. No matter how potato shape ur still love urself. Exercise to get active not to lose weight if u think like that then eventually u will get ur body but plss dont push urself since I experienced it iam telling u it can couse injuries to ur body. Slow and study wins the race. UR BEAUTIFUL PERSON THAT I eVEr SAW. Just challenge ur self that by the end of the month u will lose atleast 5 kg. 💜 hope u feel motivated now get up queen 👑 and start doing this. U need to find ur crown which is missing. Iam not that good at motivating but hope u feel okay it's ok if u fail it's just get up start running to ur happiness again REMEMBER succes doesn't come for u, u go for it!
@Hannah-xi2ht Жыл бұрын
You are 42 kg? What's your age?
@saleemam4424 Жыл бұрын
@@Hannah-xi2ht iam 14 years old but now iam 47 kg. dont worry iam not underweight♡
@Bbok4r1i8 ай бұрын
Did you do any other exercises apart from this? Do you have any channel/video that you recommend?
@jjim13820 күн бұрын
you should do it for yourself and for your own health, not for others. im not trying to be negative, its amazing that u lost weight, but its just easier to mantain it when you make it an everyday thing and not some diet and intense working out that you do to prove yourself to others
@jjim13820 күн бұрын
@@Bbok4r1i do other videos from this channel, theres also chloe ting and pamela reif. i would recommend walking atleast 1h a day, drinking a lot of water and eating high protein food like meat and eggs. and also dont make it be your diet, cs if you plan on mantaining the healthy weight you have to continue your new habits, so make it your lifestyle yk just change sweets with fruits and things like that
@hollymonie21018 ай бұрын
I have142lb weight . Now 137 lb. I have done this workout for 2 weeks , 4 days in a week together with 6- 18 hours fasting. Actually I start fasting from October. Now I start to see my changes and my friends also tell me that I am in good shape and encourge me to continue. For ones who start to do this workout , pls do this , This is amazing . Thanks Emily . thanks for sharing. love you and support you.
@Juhajkjkjkjkjkjk4 ай бұрын
This helped you to do get toned body and slim physic
@fatihatulbushra52703 жыл бұрын
It's so effective!! I lost 1.5kg just within 3 days of doing it.. I did this workout for 5 days in a row with a normal diet. It's really effective! Go for it! Remember," no pain,no gain"
@chpcovers65603 жыл бұрын
I think of it as "The more pain, the more gain!" Same thing
@datboyrains56573 жыл бұрын
@@chpcovers6560 haha yes
@sarafahimi33723 жыл бұрын
Soooo this gets me hoping on the weigh at the end of each exercise
@fatimasxo3 жыл бұрын
this gave me hope, thank you
@rashmiagarwal56483 жыл бұрын
Wow!
@Ani-kq4tr3 жыл бұрын
I'm so proud of myself for finishing and I'm proud of you for even clicking on this video to work on yourself. You got this
@carolinestampfer48763 жыл бұрын
💗
@avika50133 жыл бұрын
congrats I was able to do just for 15 min..how did u do that!!
@Ani-kq4tr3 жыл бұрын
@@avika5013 Omg, I have no idea but I was sore for the next 3 days
@avika50133 жыл бұрын
@@Ani-kq4tr lol but did a great job!
@Ani-kq4tr3 жыл бұрын
@@avika5013 haha ty!
@vigil75623 жыл бұрын
I’m 14, I remember doing this workout for my very first workout but once I realized I couldn’t go any further than 24 mins, I set a goal to work my stamina up....it’s been 2-3 weeks and I can finally do this without having any problems! 😩😭 And mind you, I USED TO NOT BE PHYSICALLY ACTIVE AT ALL!! Like at all 😭, so the fact that I’m finally being active and trying to better myself makes me feel good 💀, also my mental health and mood has improved since, every time I wore my cloths I always felt too big in them and insecure, now I’m so down to earth about my appearance, and I’ve been feeling much more happier and proud of myself then I was before, I also noticed that my stamina has improved so much since before, I’ve also been trying to eat healthy and that’s been an even bigger confidence boost for me, I also noticed that my double chin has gotten less noticeable which is something I think is nice, so yea, if I can do it, you can too!! last time I checked I weighed about 167, and I’m 5’3, I’m going to buy a weighing scale soon too to check my weight, so yup 🐝
@swissa6449 Жыл бұрын
whats your weight now? i want an update- ( slay btw )
@ponferada Жыл бұрын
Right? Im in high school, 16 now so about the same age as you. My class is at the top most floor usually, but some classes are on the ground floor, some on the 3rd, some in another building + going up and down fro lunch and breakfast. My campus is so big and its tiring to walk so much. I anyways wanted to lose weight so started doing Emi's workouts, and I have lost weight, but Im also gaining stamina and can walk longer.
@marycarynellesumera7398 Жыл бұрын
I'm at your age rn and we have the same reasons too. I hope I can continue this as well for summer!
@user-rs3jb7wy5p7 ай бұрын
UPDATE
@zhafire96574 жыл бұрын
If you're reading this, I'm telling you: DO NOT QUIT. Remember your dream body? Remember how much you want to achieve that bod? Remember how you will feel after you achieved it? Felt good, ain't it? So DON'T QUIT. No pain, no gain. We got this! Let's enjoy every workout or program that we do. Let's get fit, strong and healthy together with Emi 💕
@samusathish29914 жыл бұрын
Thanks 😊
@fk4va6334 жыл бұрын
I needed that 💓✨
@vivlodia4 жыл бұрын
this is MOTIVATINGGG
@humeyrayldz17324 жыл бұрын
Thank uu so motivating 💙💙💙
@rubypal81454 жыл бұрын
Thanku so much dear💕 I really needed this at the moment as I was feeling very depressed due to not losing weight even though Excercing and deiting since last 3 months
@sarabeaurain32994 жыл бұрын
If anyone else started crying during the full body set.. I’m with you
@taemxx66694 жыл бұрын
Me... I start to cry at pike jump
@gdurgasrilakshmi17054 жыл бұрын
😭😭🙋🙋🙋
@na-chan1634 жыл бұрын
high knee jump makes me cry
@chindesalisa30784 жыл бұрын
Really crying😢😢😢😢but keep going💪💪
@olazajaczkowska24464 жыл бұрын
Beep Boop omg thats me
@ieat4nts Жыл бұрын
This workout is especially good for weight loss, at least for me. For anyone who doesn't know, fat is expelled mostly when you breathe, so when you come across workouts like these that move your body and give you a tolerable shortness of breath, you know you've found a good weight loss exercise.😁
@highstar9624 ай бұрын
Did you find any results in belly fat?
@AFellowWeirdo11 күн бұрын
Oh fat is released by breathing? *proceeds to breathe in and out really fast*
@vijiramachandran64093 жыл бұрын
I did this workout today and it burned 700 calories. Totally shocking for me. Emi is one of the best coach I would tell. I have been following her videos for quite few months now. I took some time, before I actually jumped into this workout as I wanted my body to get adapted to workouts. Emi you are the best fitness coach I would say. Thanks so much for these effective workouts.
@GG-cj5be3 жыл бұрын
What’s your weight? I estimate it burns 400 calories as I didn’t ware a watch to monitor it
@sidrakhan62652 жыл бұрын
Can u please tell me did u do this whole workout in one go? Means someone is saying that it is included in 15 day programme..kindly guide me please.. I want to start it from tomorrow...
@zarkanadeem23032 жыл бұрын
@@sidrakhan6265 you can check it in emi's playlist ..there are many programs like 15 days upper body ,15 days belly fat ,21days lower body etc ..go in playlist and click first video ..in description there is full program
@zarkanadeem23032 жыл бұрын
@@sidrakhan6265 and u have to do in one go ..this is day 6 of 15 days belly program
@sidrakhan62652 жыл бұрын
@@zarkanadeem2303 i have started this workout nd doing it one go... I dont understamd her playlist... I just do one specific workout for a month or two
@isabellec67844 жыл бұрын
1:10 Warm up 11:23 arms and back 21:35 full body 31:50 abs and core 42:08 leg and thigh 52:25 stretch letting this for myself
@sabrina-xm8mz4 жыл бұрын
Lesyeuxde Liz and for me🌚 thank you.
@ilhem-qy6bs4 жыл бұрын
LE SPOILE AHAH
@kanchansingh38864 жыл бұрын
Tysm!!!
@emiliadadda9144 жыл бұрын
ty!
@laila-vp9ee4 жыл бұрын
Life saver
@faraia14144 жыл бұрын
At the end,(stretching part)with sad music,I was feeling like I am attending my body's funeral
@asmitadahal48884 жыл бұрын
That was for cooling down... For soothing your brain
@duarajpoot24634 жыл бұрын
It's pretty Gud cuz cool down helps u in Losing weight
@AurniTasnim4 жыл бұрын
Lmao
@trangnhung84174 жыл бұрын
🤣🤣🤣
@nikitasarda6994 жыл бұрын
fariii yes yes yes!! Mee tooo
@novemberblake95053 жыл бұрын
Just documenting for myself: 1: first break 21:50 Time: 1:39 Cal: 456 2. No breaks needed Time: 60:00 Cals: 361
@mayleih57002 жыл бұрын
I'm on day 6 of emi's 15 days program and I almost give up up halfway in this workout but then I got motivated reading the comments sharing their results. I'm proud of myself that I finished this workout even though I took more breaks in between 💗
@dreamon8274 Жыл бұрын
That's great I gave up after 15 minutes😅
@felicia91783 жыл бұрын
This is 1 hour workout, but look at the clock behind her, she starts at 11.30 and finish the workout at 1.30pm, so she takes rest as well in between😊 it’s normal. 💪🏻💪🏻💪🏻💪🏻
@zephyrsubs3 жыл бұрын
Maybe,because she shot it more than 1 time(jst change in POV)
@arandomperson78133 жыл бұрын
@@zephyrsubs nahh
@zfaki19193 жыл бұрын
Great observation.may be she need those breaks to perform well for the vedio.if not she might look like the rest of us strugling to position well. So guys dont worry and dont compare your performance with fitness instructors
@aaishwaryadhapre65783 жыл бұрын
Honey... She didn't take rest... She was shooting sooo probably took time to do the technical stuff... Taking a lot of breaks in between workouts affects the returns of the workout
@qayxsw59003 жыл бұрын
@@zfaki1919 maybe she stops to see if she is in the same position these technical things
@impnaruemol70924 жыл бұрын
When i did this work out, i kept thinking of all the comments saying “keep going”. It feels like i have a friend here who is as tired as me but we will get through this together. “No pain, No gain”
@joyboy82802 жыл бұрын
I loved this. I forced myself to get out of bed and do it in my pj's, I'm surprised I could finish this. Ive been struggling with depression and I always quit workout at the 20% mark (even the 10 min videos). This is my favourite depression workout
@harrymalika-te4qq19 күн бұрын
hey! my first day of doing this exercise.....it's hella difficult for me....but i did it for 25 mins only (i know my bad)....but from tomorrow 02-08-2024 i'll start again. My height is short as i'm only 4'9. My current weight is 54. My goal: 42 or 43 let's start doing this together. i will do this exercise until 20th-08-2024 to achieve my goal and keep updating you guys. NO PAIN, NO GAIN. Day 1: ☑ Day 2: ☑ Day 3:☑ Day 4:☑ Day 5:❌ Day 6:❌ Day 7 :☑ Day 8:☑ Day 9:☑ Day 10:❌ Day 11:☑
@BegumSahida-fe3md11 күн бұрын
Results?
@harrymalika-te4qq11 күн бұрын
@@BegumSahida-fe3md my waist was 32 and now 28 nothing more moreover, i'm doing this without diet.
@rose_petals4867 күн бұрын
Any change?
@harrymalika-te4qq7 күн бұрын
@@rose_petals486 i feel changes in my body specially back chest and in love handles but i also skip commando and burpees and doing their alternatives....hope it helps you too.
@shuchipatel62083 жыл бұрын
I undertsand she wants the best burn for us but honestly guys if you feel like you absolutely need a break, don't overdo it, pause and resume at your own pace. Don't be too harsh on yourself and risk injury.
@Malikahmed9612 жыл бұрын
Of course 😫❤️
@RajeshANair2 жыл бұрын
Yes, some people may get exhausted quick. If that happens, and you can't take it AT ALL then stop. If the pain continues, go to a Doctor.
@madelyn.91572 жыл бұрын
Thank you i needed that 🙏
@leunglicken2680 Жыл бұрын
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzfaq.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
@ErThi8293 жыл бұрын
“Let’s finish this workout with a bang” yeah that bang is gonna be my body hitting the floor😅
@coras.grwmxoxo3 жыл бұрын
XD same
@SurrendertoSoar3 жыл бұрын
The bang happened at warm up lol
@eshleenkaur94543 жыл бұрын
same here😅
@anushkagoel52822 жыл бұрын
😂😂😂😂😂omg yea
@ialina.x2 жыл бұрын
I do work out in morning but can i do last 3 sets in evening ?? Plss tell me bcz i cant do all sets in one time
@alexyo77632 жыл бұрын
No pain no gain for sure, emi!! I’ve been doing your workouts for almost a year now, and I finally worked my way up from your 15 minute hiit to an hour. I am so grateful for you and your channel! I’ve never been into working out, but you make it fun!
@badriyafarzana75793 жыл бұрын
For everyone who's checking comments if it's gonna work or not...trust me it works!!!..last year I was 68kgs..I was worried as well..I used to check comments whether workouts work or not. I would give up easily..but emi's workouts give me so much motivation n happiness. It sure was hard for me at first but trust me u will see changes even if it's slow. So I suggest u to go for it!
@legallypink1774 жыл бұрын
“If you think this is too easy, just wait.” me: dying from the warm up already
@spiceboxrestauarant4474 жыл бұрын
I can relate u gurll ❤️😭
@46aditighatge514 жыл бұрын
Ikrrrrrrr... 😂😂😂😂😂
@debs_vlogs3 жыл бұрын
Haha seriously 😂😂
@najmunnisa12943 жыл бұрын
Yeah fr by the 10th exercise of the warm up, i was gasping for air lmaoo
@niyaboyd38053 жыл бұрын
I stopped at 26 minutes and I stopped at almost each exercise. That shit hard
@oliviaj90374 жыл бұрын
Set 1: You're pumped up ready to go, this set is nothing. Set 2: Ok it's getting a little harder but you're still on board. Set 3: I want this to end so bad but I want to work my abs next too... Set 4: Now that was tiring but I'm most of the way through so I may as well continue... Set 5: Just goes by so fast. Set 6: Nice and relaxing set and you're super glad you worked out!
@oliviaj90373 жыл бұрын
Ananya Thakur ahah just keep fighting!
@thejazzy60123 жыл бұрын
Im in set 3 and Im taking a full minute break cause I'm exhausted. Thanks this was really motivating. I CAN DO THIS!!!
@solodaph2 жыл бұрын
I wanted to quit on set 1 🤣
@dancingbird133012 күн бұрын
Exactlyyyy
@anelieserobertson938Ай бұрын
I did it for the first time today. My weight loss journey began 3 months ago and I lost 17 kg in it. Honestly did workout was easy for me. I was surprised myself. Only the abs gave me a bit of challenge but I am proud of myself for finishing this workout strong and without pausing. Honestly this is a true victory ✌️ ❤❤
@brahmanandammutyala95393 жыл бұрын
Emi fam's greatest mission: to switch sides without wasting a millisecond💙💙
@mryam.eaa134 жыл бұрын
Came after the 10 mins abs , 15 mins slim arms , 30 mins hit and this is just such an upgrade!!! Woah I’m really a proud of myself that i did it 😭
@nikn12503 жыл бұрын
So proud of u
@zainabasima96303 жыл бұрын
Mashallah.
@tinywhale4542 жыл бұрын
Whoa whoa you worked out for straight 2 hours??? You are strong Keep it up!!
@sherinbabypaul91144 жыл бұрын
Set 1: warm up 1. Round the world 2. Twist 3. Arms up and down 4. Butt kicks 5. Toes touch kick 6. Step to side & back 7. Low squat stretch 8. High knees 9. Inch worm 10. Touch down & extend Set 2: arms & back 1. Arm circle 2. Butterfly raise 3. Wing fly 4. Slow shoulder tap 5. Back lift 6. Commando 7. Back squeeze 8. Hand release knee push up 9. Back hold 10. Tricep dip Set 3: Full body 1. Clap jack 2. Punch & sit 3. Skater 4. Knee to chest & extend 5. Mountain climber 6. Table top touch 7. Plank side step 8. Burpees 9. Walking burpees to squat 10. Pike jump Set 4: ab & core 1. Russian twist 2. Leg raise 3. Crunch hold 4. Straight leg sit up 5. Reverse crunch 6. Plank hip dip 7. Hollow hold fly 8. Single leg crunch kick 9. Butterfly kick 10. Side plank hip dip Set 5: leg & thigh 1. Leg lift 2. Single leg raise glute bridge 3. Glute bride hold 4. Crab walk front & back 5. Front lunge twist 6. Squat to knee touch 7. Split lunge + arm raise 8. Frog squat 9. Side to side lunge 10. Zombie squat Set 6: stretch 1. Bend to 3 points 2. Tricep stretch + bend to side 3. Standing calve stretch with twist 4. Lunge stretch 5. Ab stretch 6. Quad stretch 7. Hip to chest stretch 8. Hamstring stretch 9. Shoulder stretch 10. Lying twist ✨NO PAIN, NO GAIN✨
@benjaminreed83684 жыл бұрын
I agree! Exercises are not all simple. Need to try
@SUNSHINE-fq2cd3 жыл бұрын
Thanks so much♥️🏆 your comment deserved more likes♥️♥️♥️🏆
@zirconblue12493 жыл бұрын
Thanks ❤️
@samarthsatija69733 жыл бұрын
THANKS
@Name-xp4dt3 жыл бұрын
When i read this i was thinking wil my mummy allow me to do this even i am so sacred this look hard but yay no pain no gain
@torrionahmiller42392 жыл бұрын
First day doing the workout and I was drenched in sweat for sure. It’s really good and yes I did stop a few times but I didn’t let myself stop for more than like 10 seconds. It’s challenging but it’s doable I encourage everyone trying to lose weight to give it a go and don’t give up because your worth it and you deserve the body of your dreams❤️
@Thao_midu2 жыл бұрын
Hi Emi, I am from Vietnam. I have continuously done the workout by watching your video for 3 weeks and I can feel the great changes in my body, my strength and core. I don't really get scared of the abs workout like I did before. I hope you will have more 1-hour video for full body like this. Thank you.
@sanasana-ig3bo3 жыл бұрын
I've reached the point where ab exercises feel like "rest exercises"
@littlecucumber80513 жыл бұрын
I CAN TOTALLY RELATE
@sanasana-ig3bo3 жыл бұрын
@@littlecucumber8051 wish u da best in ur goals!
@littlecucumber80513 жыл бұрын
You too! How’s your process going?💪
@florimebaranggan14213 жыл бұрын
Same here, gosh
@kimberlydionicio79533 жыл бұрын
Same
@onronnie96463 жыл бұрын
Just incase someone needs it here are the exercises in each set. Thanks Emi😊 1h workout 6 sets 10 in each Warm up -Round the World -Twist -Arms up and down -Butt kick -Toe touch kick -Step to side and back -Low squat stretch -High knees -Inch worm -Touch down & extend Arms&Back -Arm circles -Butterfly raise -Wing fly -Slow shoulder tap -Back Lift -Commando -Back squeeze -Hand release Knee push ups -Back Hold -Tricep Dip Full Body -Clap jacks -Punch & Sit -Skater -Knee to chest extend -Mountain Climbers -Table Top Touch -Plank side steps -Burpees -Walking burpee to squat -Pike Jump Abs & core -Russian Twist -Leg Raise -Crunch hold -Straight leg sit ups -Reverse Crunch -Plank hip dip -Hollow hold fly -Single leg crunch kick -Butterfly Kick -Side plank hip dip Legs& Thigh -Leg lift -Single leg Raise Glute Bridge -Glute Bridge Hold -Crab walk Front & Back -Front Lunge Twist -Squat to Knee Touch -Split Lunge + arm Raise -Frog Squat -Side to side lunge -Zombie Squat Cool Down & Stretch -Bend to 3 Points -Tricep Stretch +Bend to the side -Standing Calve Stretch with Twist -Lunge Stretch -Ab Stretch -Quad Stretch -Hip to Chest Stretch -Hamstring Stretch -Shoulder Stretch -Lying Twist
@brahmanandammutyala95393 жыл бұрын
I want your comment to be pinned, so I don't need to search everytime. Hope emi sees this💙
@brahmanandammutyala95393 жыл бұрын
Thank you
@onronnie96463 жыл бұрын
Aah I’m soo glad it helped :)
@sciencedroplets69022 жыл бұрын
TYSM
@bhuvanaayyadevara34582 жыл бұрын
You deserve all the love from this planet!!!
@phamvoquytran97102 жыл бұрын
Crazy!!!! Finally finished this 😭 Does anyone else feel happy when u did this the first time like me?
@sushkinanimates81733 жыл бұрын
Tried it after a 2-month long exercise hiatus and really enjoyed it! The pace worked best for me to move back into building strength😉
@shamimakhtar24334 жыл бұрын
I was 93 kg 20 days ago and today i am 88 kg i can't believe that i almost lose my 5 kg and my sister lose her 3 kg 74 to 71 her goal is 55 and my goal is 65 thanks Emi for this video and your motivation we will reach to our goal soon. Thanks again😗😗😗❤❤❤❤❤ I am from Pakistan🇵🇰
@fashionfobia2744 жыл бұрын
dear! guide me plz ap kis time krti hyn exercise n kysy?n diet plan etc need help plz from lahore
@boglarkaori4 жыл бұрын
How many times a week did you do it?❤️
@priyadarshanidehury14734 жыл бұрын
How many times a day you did this workout?
@sharvid41504 жыл бұрын
Did you do only this workout or combined it with some others?
@shrutisarraf72224 жыл бұрын
@@fashionfobia274 my ideal time is morning. I drink smoothie and after 30 min i exercise. this can be done in the evening as well. just have a banana or smoothie 30 min before workout. reduce your portion in every meal so that you are calorie deficiet. and dinner avoid carbs. avoid added sugar and packaged food.
@celesteperez66944 жыл бұрын
Hey everyone! Just keep trying! I have been doing this for two weeks and I promise you that I see results, dont quit and believe in yourself, at start I can do just some exercises but with the days I can do all of them, you will feel stronger, just believe in yourself and keep going!!
@ghermanancuta54224 жыл бұрын
Hi! how often did you do the exercises?
@vinshikajain4 жыл бұрын
Same ! I am doing this exercise from last to weeks and the results are mind-blowing.
@celesteperez66944 жыл бұрын
@@ghermanancuta5422 everyday! I had no stop and I see better results, the only day that I rest is sunday! Dont give up, just keep trying and its hard but you can see results 😊
@vanessasalazar45644 жыл бұрын
Congrats!! You only did this video?
@aswiniprakasan48572 жыл бұрын
Am from kerala. Big fan of u emi. You are the best coach i had ever seen in my life . Am already slim weighing 45 kg but due to lock down my weight increased upto 50 . But after doing ur exercise my weight decreased and and am now only 40 kg within 2 week. It happened like a magic. Love u a lot 😍😍😍😍.
@Hannah-xi2ht Жыл бұрын
You are just 40 kg? What's your age
@mugiwara69311 ай бұрын
Malayaali☺
@anantsharma66997 ай бұрын
Kerala? ...which country is this?
@anantsharma66997 ай бұрын
I'm from india*
@hasticreation8 Жыл бұрын
Thank you so much emi. Didn't expect that I would see the result the very next day. I am 5'1 Day 1: 65.0kg Worked out for half n hour since my body could not take much Day 2: 64.4kg I really didn't expect to see changes so quickly while having a normal diet. Remind me to update. I shall share it every day until I reach my goal of 54🙌
@2pocketsofsidor917 Жыл бұрын
U weight yourself in the same time?
@hasticreation8 Жыл бұрын
@@2pocketsofsidor917 yeah I do check everyday right before the workout in the morning. Today its 64.0kg .
@wankhadija Жыл бұрын
Now your weight ?
@hasticreation8 Жыл бұрын
@@wankhadija its 64 still🤗
@hasticreation8 Жыл бұрын
@@dont.u could not continue due to my upcoming exams but yes the workout does work and will show you results in 2 4 days . It took me 7days to feel it . I shall continue again after my exams but will surely achieve my goal of 55kgs🤘
@kateyr.88414 жыл бұрын
I will do this everyday. I'm upset with how I've treated my body for 2 yrs without noticing it, and I was ashamed when I looked at myself. Already feel my body changing!
@N.Kishore4 жыл бұрын
Wish you the best
@alicewonderland91604 жыл бұрын
You can do it! 💜
@abbyalfonso71654 жыл бұрын
fit or not, don’t be ashamed♥️ btw you can do it!!!!
@puspalimbu78914 жыл бұрын
Hey did you see any changes?
@barshanabanerjee93384 жыл бұрын
@EmiWong Always wanted an one hour workout and here it is! I am going to try this workout everyday from tomorrow! Who else is with me? 🥳 Current weight : 53.5 kg Goal weight : 50kg Day 1 : Done ✅ Day 2 : Done ✅
@minrinam40734 жыл бұрын
Let's do it girl 💪
@arundhatibasak39784 жыл бұрын
Me too.. 😍
@nguyennhuquynhdoan45714 жыл бұрын
let's do it, increase immunity by work out everyday girls. Good health and good body, get ready for summer 😊
@brrrrrr7774 жыл бұрын
Barshana Banerjee ayeeee we got this
@gina.angelli4 жыл бұрын
Is it ok to do it everyday cause I was thinking the same thing but I'm worried?
@lololol21503 жыл бұрын
10:30 am Me after this workout: Is it night time cuz goddam I'm seeing stars.
@rosetornandeso99463 жыл бұрын
Can't believe I survived this...did it while on my period. It was hard but felt soooo good after! Thank you for this, Emi! And thank you self for pushing through.
@mariatr30794 жыл бұрын
Who else got started with the 30 minute workout then upgraded 45 and now here?
@dr.tejasmotiwale1914 жыл бұрын
Me too ...she is amazing
@mariatr30794 жыл бұрын
@@milkyway6021 oo so you did the whole journey! Bravo that is surely an accomplishment!!
@mariatr30794 жыл бұрын
@@dr.tejasmotiwale191 i agree! i am following her routines almost every day
@Hijabi-gt2ry4 жыл бұрын
@@milkyway6021same
@zealmae90824 жыл бұрын
I actually started with 10 mins. Then 30. Then 45 then this. Now I dont have any excuse not to exercise because we are in quarantine😅
@berryblues52954 жыл бұрын
i thought i was just sweating a lot, in all reality it was just my organs crying from doing this workout
@MyGoldenShadows4 жыл бұрын
Lmaoooo
@zirconblue12493 жыл бұрын
Lmaoo
@suheirel-sayyed67223 жыл бұрын
Hhhhhhhhhhhh
@Prankzterstarr3 жыл бұрын
Ahahahahhahahaha this is a good one! how witty!
@amandang71303 жыл бұрын
Thats one way to put it HAHAHAHHA
@soushi31173 жыл бұрын
A year ago I tried this workout for the first time and was out of breath 15 minutes in (no joke) but now I completed the entire workout with no rest and using weights! Don’t give up guys it gets easier! :)
@Neetaspirant.120Ай бұрын
Actually i did this and lost 9 kgs with eating a little within 20 days .Now I'm back to old weight again going this
@meghabansal48824 жыл бұрын
she has that vibe that inspires to never quit in the middle of those hard ones.. and after 1 hour, I can definitely feel a different kind of positive energy in me.. that was the goal after all.. hope I ll shed few kilos with this in a couple of months 🙏
@azzzinnn56164 жыл бұрын
Did you??
@aleunam52794 жыл бұрын
Lemme tell you guys. The reason you don't like burpees is NOT that you can't do them. The reason is that you just don't want to do them. I promise you; if you stop hating them, they will get easier!!! And it's no big deal if you can't do 45 secs, just do a few (just as much as you feel comfortable with). Little steps! This is always a better option than just not doing them! IT WILL GET EASIER!!
@Jaclynn93 жыл бұрын
I have a torn ACL. I literally can't do them. But I do a modified version where I step out. People should definitely do what they can, but some people actually can't do them.
@solodaph2 жыл бұрын
Because they hurt and I don't want to feel the hurt. It's extremely triggering and my mental health gets messed up.
@manoncreutin Жыл бұрын
Thank you so much, you don't know how helpful is what you do. I've been through a lot last month and I decided after all of this to take care of my body and my mind, I already lost 5kg and I feel more confident and happier than ever. It's so helpful to hear all your support messages during the workout. Thanks for everything. ❤️
@no.u90853 жыл бұрын
Starting: 140 lbs, (5’5’’ height) Day 1 (7/8): ✅ Day 2 (7/9): ✅ (7/10) (7/11): rest day Day 3 (7/12): ✅ Day 4 (7/13): ✅ Day 5 (7/14): ✅ (7/15): rest
@ciennafluellen22043 жыл бұрын
YOU GOT THIS!!
@no.u90853 жыл бұрын
@@ciennafluellen2204 thank you!!
@ciennafluellen22043 жыл бұрын
@@no.u9085 do you see a difference?
@no.u90853 жыл бұрын
@@ciennafluellen2204 so far, I’ve noticed a difference in my stomach and a bit in my thighs. I’ve only done it 4 times and I already feel much stronger. It’s difficult but worth it!
@pginitials3 жыл бұрын
That's average weight for your height babe 💓
@atiny7394 жыл бұрын
I cant believe how hard this one was... wanted to quit half way but then I pushed through and now I am finished I feel very satisfied! Normally I do 20, 15, and 10 minute workout from different videos you make in sequence and i can manage but girl this one kicked my ass!! This really does keep my mental health straight so thank you! I cant wait until I get out of this quarantine fit, beautiful and happy! Let’s get the covid 19 glow up (it’s a joke pls dont feel offended!)
@kahokohino85734 жыл бұрын
I WANT MY THIGHS TO SOCIALLY DISTANCE
@littledreamer2443 жыл бұрын
Well, I want mine to physically distance
@stxrglare40813 жыл бұрын
I need mine to shrink and practice social distancing
@nora-qt6ht3 жыл бұрын
lol same
@nolalala74443 жыл бұрын
SAMS
@iamaluz_zpt92463 жыл бұрын
Lmao i am laughing and trying to hold my abs at the same
@natashanat91962 жыл бұрын
starting weight : 66 kg 1st Day done... done 24 minutes ... extremely affective i was sweating ... and felt its like a complete package for ur body . i hope i can continue daily. 2nd day ...weight : 65.5 kg ....couldnt exercise because of my job but felt much energetic .. i could climb up the stairs without shortness of breath ...i didnt feel muscle sore unlike other exercises which i used to do i was feeling extreme soreness the next day.hope to continue tomorrow. 3rd day done... wt 66 kg ...done 40 minutes almost it was hell exhausting but extremely affective i was drenching in sweat and i felt like each of my body muscle felt the burning ..i couldn't complete few exercises as it was impossible for me as a starter to do that heavy exercises in begning but i didnt accept the failure i tried to do by myself ..i am feeling my thighs are more tight today ...and amazing thing is despite heavy exercises i didnt feel being tired at my work place... unfortunately my wt is still same may be i am eating normal diet from tomorrow i will start dieting may be it will help. 4th day done... wt 65.6 kg done 48 minutes ...still cant complete some exercises especially with plank now i am feeling my waist is shrinking my abdomen is stretching from inside ...hope to continue loosing weight
@vismayathu20102 жыл бұрын
Keep going. You can do it❤️
@beliny5442 жыл бұрын
Its normal that you gained weight, you are losing fat and gaining muscles
@saksheebhagwat903Ай бұрын
I love it. I was in the search of a workout which covers warmup+ arm + leg+ ab+ stretch which is must💗 and I finally found it.
@greciasanchez65814 жыл бұрын
I rlly want to do this but be consistent with it for at least 20 days 😭 I need motivation. If I do this I’ll keep u people posted so you guys can get motivated too :)
@shadoninja90704 жыл бұрын
You can do this just believe in yourself and say to your self that no matter what everyone says that i can do it 😁🤗
@padmajashenoy79654 жыл бұрын
Try to do as much as u can...... But don't think I can't do this is too much (lyk me)
@ujallafatima51753 жыл бұрын
Keep it up No pain no gain sound should b in ur 👂
@padmajashenoy79653 жыл бұрын
@@ujallafatima5175 my body didn't accept yaar 😂😂
@malakalzergani22113 жыл бұрын
Hey u can do thissss
@anyitsannie84844 жыл бұрын
Me during this whole exercise "Why did I eat so much😩" Yeah that's me 🙋
@aoihyoudou4 жыл бұрын
hey! are you starting today? if you are, let's update each other daily
@eppiechan56734 жыл бұрын
Have u ever heard "Intermittent Fasting"? I have recently found the kinda information about diets from KZfaq accidentally. U should have a look other than doing exercises. 🔥
@vijina88654 жыл бұрын
Me tooo 😭
@withinyourgalaxy5534 жыл бұрын
Lmao same
@ujallafatima51753 жыл бұрын
Really I too hv same screaming
@rrpov2 жыл бұрын
Day 6 of 15 - Visible Abs & Belly Fat Burn - Wow Emi - When I saw 60 minutes I thought what have I gotten myself into, and then thought, I have the time and I owe myself this. Thanks Emi!
@daisy_201142 жыл бұрын
how many inches did you lose?
@rrpov2 жыл бұрын
@@daisy_20114 I only counted lbs/kgs not inches. I am 5 kg down and have been this fit in 3 years! The pandemic slowed me down. Keep going regular exercise of any kind works!
@daisy_201142 жыл бұрын
@@rrpov wow great results!
@notmyproblem80453 жыл бұрын
That feeling of accomplishment when you complete a workout is truly something else!!
@brookeallen17304 жыл бұрын
I burned 432 calories doing this full workout for anyone who was curious!!
@perlakoka31664 жыл бұрын
If you don't mind to tell what's your height and weight becuase it depends on them?
@xinyinglee77604 жыл бұрын
How to calculate burned calories?
@SA-ki3fg4 жыл бұрын
How to calculate? I don't have apple phone or a watch..
@brookeallen17304 жыл бұрын
@@xinyinglee7760 my watch tells me based on heart rate!
@brookeallen17304 жыл бұрын
@@perlakoka3166 5 7 and 125!
@Belryllium3 жыл бұрын
I have been doing this workout for abt 3 weeks or so, and my belly has gone down by a visible amount, and I also lost 1.1kg. I never believed that I could lose weight (this is legit the first time I lost weight in my whole life), but you showed me that with perseverance and a little bit of discipline, I'll be able to reach my goals. I'll re-update my progress when I see some again. Emi, thank you for helping me :D Update 1: So recently I haven't rlly been doing this workout cuz school started and I'm coming home at like 5-6pm, so my tummy sorta ballooned again..... However, I have lost quite a bit of back fat and my sides feel harder now. I'm also able to wear my school skirt to the smallest setting (yay)
@angelic183 жыл бұрын
I'm proud of you, are you still doing it?^^
@Belryllium3 жыл бұрын
@@angelic18 yes i am!! But I'm doing it less regularly now because school started :((
@juliaenv3 жыл бұрын
so proud of u!!:) what was ur diet while u did it?
@Belryllium3 жыл бұрын
@@juliaenv i just completely cut down on sugary drinks, took less sauces whenever i could, and just reduced my portion by a bit. Honestly I'm surprised that I managed to lose weight cuz my metabolism is very very slow HAHAHAH
@juliaenv3 жыл бұрын
@@Belryllium thank u!!! and that's great!!
@bobokhan891911 ай бұрын
@EmiWong the greatest 1hour excercise i have ever seen doing it for 20 days with a proper diet & lose 7 kg i am greatfull thanks for this one But sometimes it feels like ur 45 sec are like 45 minute 😂 Btw i love this exercise and know i have my dream body Thanks😍😍
@divyasingh00169 ай бұрын
How months take to lose uh 7 kg have you this exercise twice a day?
@busekayae Жыл бұрын
For a moment I thought it would never end but did it!! Do not give up and keep going! It was my 25th day of Full Body Transform Challenge and the result that I see on my body is amazing... You can do this ☺️
@yuentungabbyliu74214 жыл бұрын
Just sharing - I've actually been doing workout videos of other influencer for around 2 months but didnt see apparent changes on my weight, although my waist and love handle have gotten a bit slimmer. So I switched to Emi's video for a change. I've been doing this 1 hr workout almost everyday since late July, sometimes if I feel tired or on my period I would do the 30mins/ 45 mins workout instead and I haven't been on any diets (but i've cut down on snacks). I've lost 2 kg since, although it's not a huge drop my body is definitely toned right now and my abs are also apparent. My mum has been doing the 30mins workout everyday for 4 months and she has lost several kg and gotten fitter (and she is 56 and I am very proud of her :)) Before I was really focused on the weight but focusing on this will actually get you discouraged as muscles weigh a lot more than fat. So keep working out because it will definitely pay off!!! I will finish the workout in one go without pausing and will do more stretches afterwards and in the morning :) Hope it helps!
@sanchitgaming1117 Жыл бұрын
It happened with you too right cause I suddenly gained weight while exercising .its just the muscle right??
@Harshi12047 ай бұрын
@@sanchitgaming1117 same with me and I think that it's muscles only coz ..I mean the weight of fat can't regain just after exercising..
@yesi29583 жыл бұрын
the first time I did this I stopped 20 minutes into the workout rn I'm taking a break 40 minutes in I know yall probably don't think that's good but I'm proud of myself
@shreeyashah10163 жыл бұрын
I did the same😂, I’m proud of you too!
@mataly52313 жыл бұрын
I’m proud of u!!!
@msd_17303 жыл бұрын
The stamina slowly increases i took long breaks too but my stamina increased now I can do with limited break
@abakdeng68233 жыл бұрын
I took a break after 10 minutes of the thing👩🏿🦲
@enwthtluv3 жыл бұрын
That's good, we all have different pace and it's okay to be abit weak. Just do your best. Proud of you
@ugeyacollections91492 жыл бұрын
If u r about 2 quit, please don't do tht, continue doing it, bcoz I lost 2 kgs in 1 week, don't think it's just 2 kgs, if I lose 2 kgs in 1 week then in 5 weeks I can lose 10kgs! So please guys don't quit keep on doing it, if u don't c the results also...u will c it soon! All the best
@mariamichkuaseli85312 жыл бұрын
I want to try it!💗 🥲Before: Waist: 65 cm Legs: 55 cm (right) 53 cm (left) Hips: 91,5 cm Day 1: ✅ Day 2: ✅ Day 3: Rest‼️ Day 4: Did not❌ Day 5: ✅ Day 6: ❌ (Also Happy New Year everyone!!🎄)
@yunarisoo60284 жыл бұрын
For the first time ab exercises are easier than the rest
@shhdani4 жыл бұрын
for reall!!
@ktkaylathingzt54 жыл бұрын
Really for me it was hard, but good for u!!
@halenur-webtoonforlife14744 жыл бұрын
I thought the ab exercises were the hardest ones
@chica494 жыл бұрын
Sooo true.
@dobbythehouseelf23094 жыл бұрын
YESYESYESYES IT WAS EASY PEASYY LEMON SQUEEZEEE. Made me realize that i was stronger than before and made me appreciate the ab workout ive been doing for days haha. Thank u for this
@harshitanagireddy44774 жыл бұрын
I was literally about to do a 10-min HIIT but fine 😁
@minrinam40734 жыл бұрын
Same here 🤣
@k.kangsar83054 жыл бұрын
Haha! Same here! Lol
@alivachatterjee23904 жыл бұрын
Me too 😵😵
@bebiggurl10 ай бұрын
OMGGGG GUYS, Y DK HOW HAPPY I AM RN! I felt like giving up after 30mins cus my body was so in pain. But i did pushed myself to the end of the vid. Rn I'm sweating like hell and I did enjoyed the streching and cool downing session after an hr of full body workout. Day 1: ✅(it was difficult af but did worked out w minimal breaks in between)
@rworld51826 ай бұрын
i finish this in 1,5 hours and so freaking proud of myself! :) for those who cant do it in 1 hour, doesnt have a perfect form, have to take a break here and there, its FINE. you are still trying and if you keep trying you will see the progress. Thank you Emy for the workout class!
@Max-qn8dk4 жыл бұрын
when i first saw this 1hr workout i was like , “NO ABSOLUTE WAY IM DOIN THIS.” and when i saw its on the 15day program, im now like, “oh”
@shark-tn9zm4 жыл бұрын
You’re doing this regularly?
@evaa82014 жыл бұрын
I did the whole thing in one go 😅
@clarreesegreene82643 жыл бұрын
big mood
@harshitabangera31293 жыл бұрын
What's the 15 day program?? Please tell me
@lavanya82313 жыл бұрын
@@evaa8201 same dude
@camillef.matira46204 жыл бұрын
Longest exercise I've done in my life. Already on the 6th day of Emi's 15-day challenge. YES, we can do this!
@user-iu7rd3kd2t2 жыл бұрын
Hi! I’d like to know which 15 day challenge did you do?
@hariniganesan8357 Жыл бұрын
most likely shes doing the 15 day ab challenge. i am completing this as well and this is the sixth day workout
@dancingbird133015 күн бұрын
Hey emi would love another 1 hour workout videos exactly like this!! With little different workouts
@MN-vn8mk2 жыл бұрын
couldn't go to the gym today and was running low on time so I did this whole exercise with no rest! It was very challenging and I was drenched in sweat after it but it's totally worth! great workout
@user-gq1on7pv6x4 жыл бұрын
Time stamps if y’all want them 1:10 workout starts⏰ 11:30 Arms and Back💪 21:40 Full Body😩 31:59 Ab & Core🧇 42:03 legs & thigh🥰 52:33 stretch❤️ Is anybody else doing this workout because they wanna get fit during quarantine😂
@shrutisarraf72224 жыл бұрын
i want to know.. if i do this everyday.. eat clean.. in how many weeks.. i will have a fit body.. want to fit in size 6 dresses
@Valarie.04 жыл бұрын
ian fey Jesus loves you
@rosemarysanjuan55574 жыл бұрын
Can i do this exercise everyday or just every other day?
@nandinisangu28744 жыл бұрын
1:10 warm up 11:23 arms and back 2:35 full body 31:50 abs 42:08 leg and thigh 52:25 stretch For myself 😅✌🏻
@iminyourhouse.3 жыл бұрын
Tyysmm!! I was looking for this 😊😊😊
@malaktarhini71993 жыл бұрын
I was really hoping to find this thnx
@Diamondconnectmoa-h9j17 күн бұрын
1st day gave up at 22min,day 2:gave up at 45 min,day 3:it will be full.
@user-jt9wl1lh5p6 ай бұрын
Hey y'all!!! I'm gonna do this workout for a month along with another HIIT workout... Day 1 - It was tough, but I somehow made it to 30 minutes...I couldn't do the full workout because I have some pain in my thighs, I'll try to do better tomorrow...I felt the burn during the workout...
@CindyPwnzxD4 жыл бұрын
If you're feeling discouraged.. just know I had to take more than 3 breaks during this entire video.. YOU ARE NOT ALONE!! We got this, everyone. Let's all work hard together. 💕 Thank you Emi!!! We love you. :)
@syafiqahzakaria71504 жыл бұрын
Thank you..this make me feel motivated..after 30 min exercises,I feel like want to puke and quit already..but after I saw your comment,I felt motivate to do more!❤️😭
@nehaanwar63684 жыл бұрын
I took more than 10 breaks but i finished it atleast..
@sylviareimers70754 жыл бұрын
only 3 breaks? im at 30 minutes and I have taken like 5 breaks....
@zaramughal72114 жыл бұрын
Lol I took 3 breaks in every exercise of this video🙈🙈
@MyGoldenShadows4 жыл бұрын
I love people like you. So encouraging and supportive. For sure it will help a lot of people
@emmachester88214 жыл бұрын
Who else is using the Corona virus break as a glow up
@noram27334 жыл бұрын
Emma Chester I am eating chips...
@iinsrirahayu4 жыл бұрын
Mee
@7dzena2514 жыл бұрын
meeeee
@weronikastelmach28044 жыл бұрын
Omg me haha
@cassidy7574 жыл бұрын
Some days r cheat days, other days are lay in bed allll day so half and half 😂
@jyothsnapranavirambarikala22803 жыл бұрын
i got motivated by jungkook even more by emi !!!!
@charlesiza1203 жыл бұрын
Hello, I'm Izzy, I'll take to through the journey to get to 44 pounds!! Day 1: ✅( It was really hard but I did it) Day 2:❌( I was whatching ff and a movie.) Day 3:✅( I am now on a diet, I am now not going to have snacks, wish me luck!!!) Day 4:❌( mY BACK IS DEAD!) Day 5: Day 6 Day 7:
@oopssenpai82083 жыл бұрын
Good luck you got this, I am with you!!💗
@charlesiza1203 жыл бұрын
@@oopssenpai8208 Thank you!💜💜
@skrrratashauwu29994 жыл бұрын
Whenever emi says “i know its very hard but its super effective!” or “I REALLY LIKE THIS EXERCISE”, i know im going to die very soon
@ravalika_ramesh3 жыл бұрын
When Emi says that she's proud of me.. Me: thank you 🙈💃
@batooldawdea83183 жыл бұрын
U got no jams🐹
@batooldawdea83183 жыл бұрын
@Irene's World isn't it clear? 🌝🌝💜
@Abcdefghi_jk_lmnopqrstvuwxyz3 жыл бұрын
@@batooldawdea8318 👁️👄👁️ 😂
@RajeshANair2 жыл бұрын
@@batooldawdea8318 .... Hi there Army.
@Storm._.15272 жыл бұрын
I'm trying! I really am. I don't like myself for how I look and how much I weigh so I've decided to either do this everyday or run around my pond everyday to try and lose weight. I'm keeping track of how much I lose and I'm doing this video in 30 minute time stamps. So I will do the first part. Take a 30 minute break then finish the video. I hope that works!😞😁
@hafidhhh4 жыл бұрын
the warming up feels like a full workout session for me. brb signing my death will.
@ropuanku72923 жыл бұрын
Hahahaha i feel you wakakakaaaa
@andreeagoder57224 жыл бұрын
Hello, After 4 days doing this exercises I've lost 2,5 kg! 😍😍 I'm so proud of me! Thank you, Emi 😍
@iamblessed77514 жыл бұрын
Can you tell me your intial and final height and weight
@binduvenu67544 жыл бұрын
Are you telling the truth
@iamblessed77514 жыл бұрын
@@binduvenu6754 if you really want to loose wait then try emi wong's 4 week transformation program... it is awsome ...i m also doing this ....and the results are amazing🤩
@Arpismakeover4 жыл бұрын
Really?😍
@shehnasc75364 жыл бұрын
😳😳😳2.5 kg in 4 days???
@NinoKurtanidze-kw9uj3 ай бұрын
I just started doing this workout, this is not easy for me maybe because I'm just 14, but this is so good I'll try to do it every day to loose weight before summer 💓💓
@sammisammi012 жыл бұрын
Started: June 1, 2022 Day 1: ✔️ Day 2: ✔️ Day 3: I took a rest. Day 4: ✔️ Day 5: ✔️ I challenge myself to do this exercise everyday until June 30. ☺️
@milAaaoo2 жыл бұрын
how much you lost?
@mrnobody388011 ай бұрын
Results?
@catmom16173 жыл бұрын
hope i'll be able to stay motivated. day 1 : ☑ day 2 : ☑ day 3 : ☑ day 4 : ☑
@AlayaKantharia3 жыл бұрын
Come back for day 5 l will do it with you!!!
@zirconblue12493 жыл бұрын
You can do it, I believe in you ❤️
@shaniyaleanne17103 жыл бұрын
you got thissss❤️
@ryleigh95613 жыл бұрын
im trying this too
@rimaarima31963 жыл бұрын
Yo wassap,
@beyancecyrill62913 жыл бұрын
Started at 30mins exercise, I started my weight lost journey 7months ago with a starting weight of 103kg then now I’m 90kg a verrrrry slow progress my weight fluctuates a lot. I hope this exercise will work for me! Despite of having a depressive episodes everyday i still found myself getting up to exercise hehe ^.^
@mwiababe41513 жыл бұрын
Great job on your journey! You are doing amazing, I hope you get to your dream weight soon:D💕💖💕✨
@chaitrak.s39433 жыл бұрын
best of luck!! its good to lose weight slowly! keep going!!❤❤
@silvertix29963 жыл бұрын
Same I’m 100KG started from 102KG and I plan on reaching 65KG I HOPE I CAN 😭 I’ve dedicated the rest of 2021 to fitness
@shaziaahmed61883 жыл бұрын
How many times a day did you worked it out?
@berrify3 жыл бұрын
@@silvertix2996 good luck gurl it might take YEARS! to achieve this but I know you could do it:)
@lnf8236 Жыл бұрын
I'm tracking my progress here. Start: 5th December 2022 I'm gonna do it for a month so until 5th January. I'm gonna do this while doing intermittent fasting/calorie deficit. Day 1: ✅ Day 2: ✅ Day 3: Did this for 26 minutes only, but I dance for 40 minutes. So today I've burned my target calories (300 cal). Day 4: ✅ Day 5: ✅ Day 6: ✅ (But I didn't do it in one go. I split it into 30 mins) Day 7: ❎ (I got lazy :") Day 8: ✅ (Split it again) Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ❎ Didn't do this but I've burned my target calories (300 Cal) Day 14: ❎ (Another rest day cuz I'm still out of town and there's no place where I could be alone 💀) Day 15: 36 minutes only Day 16: ❎ Day 17: ✅ Day 18: ❎ hh I got lazy lately Day 19: ✅ Day 20: ❎ procrastinate again Day 21: ❎ and now I'm feeling sick 🫠 Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
@parneetkaur96823 жыл бұрын
Woah Guys when I started this workout I was 60 kg and now I am 35 kg :) And I always did this workout twice a day in the morning and in the evening. I am so happy to have such a body now . All the thanks goes to emi . Thank you so much emi
@thejazzy60123 жыл бұрын
Jesus christ how twice a day 😅
@melbel7183 жыл бұрын
how tall and old are you may I ask bc 35kg is very small
@getserials3 жыл бұрын
You're kidding right?🤣🤣
@parneetkaur96822 жыл бұрын
@@getserials no actually
@getserials2 жыл бұрын
@@parneetkaur9682 oh so you must be young
@mariebartsch59123 жыл бұрын
I've been doing this workout now for around two weeks and I am so thankful for it! I feel so much better, not only physically but also mentally. I stopped smoking and started eating more healthy and with this workout I feel like I can really go through it. Thank you so much for this video
@zahidatarin88773 жыл бұрын
How many calories do u lose if u do this 1hr workout
@mariebartsch59123 жыл бұрын
@@zahidatarin8877 I’m not looking at calories, sorry :/ but you sweat a lot so it must be a good amount of calories :D