I got really tired half way through and was about to quit. But, as soon as I went down and read some of the comments, they pushed me to keep going 👍🏼 Whoever is reading this, don’t give up! You got this. You’re way stronger than you know!

My favorite part? That beeping sound :))) Most lovely and sweetest sound ever

I love the kinds of "full - package" workouts which include proper warmup + intense burning session + sufficient cooldown all in one. THANKYOU SO MUCH EMI MAM! I regret for finding your channel a bit late, but I am definitely gonna stick to it

Can't believe i can finish this 1 hour workout perfectly. As emi said "you can do this, i'm proud of you". I have seen the result, my waist and thighs are getting smaller, and i feel healthier than ever. With consistency, i believe we can get the results that we wanted. Thank you so much Emi!!

When Emi says "this is one of my favourites" you know it's gonna hurt!

"let your body surprise you" me : *surprised*.... I'm weaker than i thought

For those who needs motivation read this!!. DO NOT GIVE UP no matter WHAT. Hardwork pays off. I know it's hard but trust me one day you'll get what u wanted I was also body shamed but look where iam ryt now I was 57 my families friends were body shaming me but now iam 42kg and no one dare to speak to me. I don't like to lose weight but i wanted to show them that i CAN also be skinny. No matter how potato shape ur still love urself. Exercise to get active not to lose weight if u think like that then eventually u will get ur body but plss dont push urself since I experienced it iam telling u it can couse injuries to ur body. Slow and study wins the race. UR BEAUTIFUL PERSON THAT I eVEr SAW. Just challenge ur self that by the end of the month u will lose atleast 5 kg. 💜 hope u feel motivated now get up queen 👑 and start doing this. U need to find ur crown which is missing. Iam not that good at motivating but hope u feel okay it's ok if u fail it's just get up start running to ur happiness again REMEMBER succes doesn't come for u, u go for it!

I have142lb weight . Now 137 lb. I have done this workout for 2 weeks , 4 days in a week together with 6- 18 hours fasting. Actually I start fasting from October. Now I start to see my changes and my friends also tell me that I am in good shape and encourge me to continue. For ones who start to do this workout , pls do this , This is amazing . Thanks Emily . thanks for sharing. love you and support you.

It's so effective!! I lost 1.5kg just within 3 days of doing it.. I did this workout for 5 days in a row with a normal diet. It's really effective! Go for it! Remember," no pain,no gain"

I'm so proud of myself for finishing and I'm proud of you for even clicking on this video to work on yourself. You got this

I’m 14, I remember doing this workout for my very first workout but once I realized I couldn’t go any further than 24 mins, I set a goal to work my stamina up....it’s been 2-3 weeks and I can finally do this without having any problems! 😩😭 And mind you, I USED TO NOT BE PHYSICALLY ACTIVE AT ALL!! Like at all 😭, so the fact that I’m finally being active and trying to better myself makes me feel good 💀, also my mental health and mood has improved since, every time I wore my cloths I always felt too big in them and insecure, now I’m so down to earth about my appearance, and I’ve been feeling much more happier and proud of myself then I was before, I also noticed that my stamina has improved so much since before, I’ve also been trying to eat healthy and that’s been an even bigger confidence boost for me, I also noticed that my double chin has gotten less noticeable which is something I think is nice, so yea, if I can do it, you can too!! last time I checked I weighed about 167, and I’m 5’3, I’m going to buy a weighing scale soon too to check my weight, so yup 🐝

If you're reading this, I'm telling you: DO NOT QUIT. Remember your dream body? Remember how much you want to achieve that bod? Remember how you will feel after you achieved it? Felt good, ain't it? So DON'T QUIT. No pain, no gain. We got this! Let's enjoy every workout or program that we do. Let's get fit, strong and healthy together with Emi 💕

If anyone else started crying during the full body set.. I’m with you

This workout is especially good for weight loss, at least for me. For anyone who doesn't know, fat is expelled mostly when you breathe, so when you come across workouts like these that move your body and give you a tolerable shortness of breath, you know you've found a good weight loss exercise.😁

I did this workout today and it burned 700 calories. Totally shocking for me. Emi is one of the best coach I would tell. I have been following her videos for quite few months now. I took some time, before I actually jumped into this workout as I wanted my body to get adapted to workouts. Emi you are the best fitness coach I would say. Thanks so much for these effective workouts.

1:10 Warm up 11:23 arms and back 21:35 full body 31:50 abs and core 42:08 leg and thigh 52:25 stretch letting this for myself

At the end,(stretching part)with sad music,I was feeling like I am attending my body's funeral

Just documenting for myself: 1: first break 21:50 Time: 1:39 Cal: 456 2. No breaks needed Time: 60:00 Cals: 361

I'm on day 6 of emi's 15 days program and I almost give up up halfway in this workout but then I got motivated reading the comments sharing their results. I'm proud of myself that I finished this workout even though I took more breaks in between 💗

This is 1 hour workout, but look at the clock behind her, she starts at 11.30 and finish the workout at 1.30pm, so she takes rest as well in between😊 it’s normal. 💪🏻💪🏻💪🏻💪🏻

When i did this work out, i kept thinking of all the comments saying “keep going”. It feels like i have a friend here who is as tired as me but we will get through this together. “No pain, No gain”

I loved this. I forced myself to get out of bed and do it in my pj's, I'm surprised I could finish this. Ive been struggling with depression and I always quit workout at the 20% mark (even the 10 min videos). This is my favourite depression workout

hey! my first day of doing this exercise.....it's hella difficult for me....but i did it for 25 mins only (i know my bad)....but from tomorrow 02-08-2024 i'll start again. My height is short as i'm only 4'9. My current weight is 54. My goal: 42 or 43 let's start doing this together. i will do this exercise until 20th-08-2024 to achieve my goal and keep updating you guys. NO PAIN, NO GAIN. Day 1: ☑ Day 2: ☑ Day 3:☑ Day 4:☑ Day 5:❌ Day 6:❌ Day 7 :☑ Day 8:☑ Day 9:☑ Day 10:❌ Day 11:☑

I undertsand she wants the best burn for us but honestly guys if you feel like you absolutely need a break, don't overdo it, pause and resume at your own pace. Don't be too harsh on yourself and risk injury.

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzfaq.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

“Let’s finish this workout with a bang” yeah that bang is gonna be my body hitting the floor😅

No pain no gain for sure, emi!! I’ve been doing your workouts for almost a year now, and I finally worked my way up from your 15 minute hiit to an hour. I am so grateful for you and your channel! I’ve never been into working out, but you make it fun!

For everyone who's checking comments if it's gonna work or not...trust me it works!!!..last year I was 68kgs..I was worried as well..I used to check comments whether workouts work or not. I would give up easily..but emi's workouts give me so much motivation n happiness. It sure was hard for me at first but trust me u will see changes even if it's slow. So I suggest u to go for it!

“If you think this is too easy, just wait.” me: dying from the warm up already

Set 1: You're pumped up ready to go, this set is nothing. Set 2: Ok it's getting a little harder but you're still on board. Set 3: I want this to end so bad but I want to work my abs next too... Set 4: Now that was tiring but I'm most of the way through so I may as well continue... Set 5: Just goes by so fast. Set 6: Nice and relaxing set and you're super glad you worked out!

I did it for the first time today. My weight loss journey began 3 months ago and I lost 17 kg in it. Honestly did workout was easy for me. I was surprised myself. Only the abs gave me a bit of challenge but I am proud of myself for finishing this workout strong and without pausing. Honestly this is a true victory ✌️ ❤❤

Emi fam's greatest mission: to switch sides without wasting a millisecond💙💙

Came after the 10 mins abs , 15 mins slim arms , 30 mins hit and this is just such an upgrade!!! Woah I’m really a proud of myself that i did it 😭

Set 1: warm up 1. Round the world 2. Twist 3. Arms up and down 4. Butt kicks 5. Toes touch kick 6. Step to side & back 7. Low squat stretch 8. High knees 9. Inch worm 10. Touch down & extend Set 2: arms & back 1. Arm circle 2. Butterfly raise 3. Wing fly 4. Slow shoulder tap 5. Back lift 6. Commando 7. Back squeeze 8. Hand release knee push up 9. Back hold 10. Tricep dip Set 3: Full body 1. Clap jack 2. Punch & sit 3. Skater 4. Knee to chest & extend 5. Mountain climber 6. Table top touch 7. Plank side step 8. Burpees 9. Walking burpees to squat 10. Pike jump Set 4: ab & core 1. Russian twist 2. Leg raise 3. Crunch hold 4. Straight leg sit up 5. Reverse crunch 6. Plank hip dip 7. Hollow hold fly 8. Single leg crunch kick 9. Butterfly kick 10. Side plank hip dip Set 5: leg & thigh 1. Leg lift 2. Single leg raise glute bridge 3. Glute bride hold 4. Crab walk front & back 5. Front lunge twist 6. Squat to knee touch 7. Split lunge + arm raise 8. Frog squat 9. Side to side lunge 10. Zombie squat Set 6: stretch 1. Bend to 3 points 2. Tricep stretch + bend to side 3. Standing calve stretch with twist 4. Lunge stretch 5. Ab stretch 6. Quad stretch 7. Hip to chest stretch 8. Hamstring stretch 9. Shoulder stretch 10. Lying twist ✨NO PAIN, NO GAIN✨

First day doing the workout and I was drenched in sweat for sure. It’s really good and yes I did stop a few times but I didn’t let myself stop for more than like 10 seconds. It’s challenging but it’s doable I encourage everyone trying to lose weight to give it a go and don’t give up because your worth it and you deserve the body of your dreams❤️

Hi Emi, I am from Vietnam. I have continuously done the workout by watching your video for 3 weeks and I can feel the great changes in my body, my strength and core. I don't really get scared of the abs workout like I did before. I hope you will have more 1-hour video for full body like this. Thank you.

I've reached the point where ab exercises feel like "rest exercises"

Just incase someone needs it here are the exercises in each set. Thanks Emi😊 1h workout 6 sets 10 in each Warm up -Round the World -Twist -Arms up and down -Butt kick -Toe touch kick -Step to side and back -Low squat stretch -High knees -Inch worm -Touch down & extend Arms&Back -Arm circles -Butterfly raise -Wing fly -Slow shoulder tap -Back Lift -Commando -Back squeeze -Hand release Knee push ups -Back Hold -Tricep Dip Full Body -Clap jacks -Punch & Sit -Skater -Knee to chest extend -Mountain Climbers -Table Top Touch -Plank side steps -Burpees -Walking burpee to squat -Pike Jump Abs & core -Russian Twist -Leg Raise -Crunch hold -Straight leg sit ups -Reverse Crunch -Plank hip dip -Hollow hold fly -Single leg crunch kick -Butterfly Kick -Side plank hip dip Legs& Thigh -Leg lift -Single leg Raise Glute Bridge -Glute Bridge Hold -Crab walk Front & Back -Front Lunge Twist -Squat to Knee Touch -Split Lunge + arm Raise -Frog Squat -Side to side lunge -Zombie Squat Cool Down & Stretch -Bend to 3 Points -Tricep Stretch +Bend to the side -Standing Calve Stretch with Twist -Lunge Stretch -Ab Stretch -Quad Stretch -Hip to Chest Stretch -Hamstring Stretch -Shoulder Stretch -Lying Twist

Crazy!!!! Finally finished this 😭 Does anyone else feel happy when u did this the first time like me?

Tried it after a 2-month long exercise hiatus and really enjoyed it! The pace worked best for me to move back into building strength😉

I was 93 kg 20 days ago and today i am 88 kg i can't believe that i almost lose my 5 kg and my sister lose her 3 kg 74 to 71 her goal is 55 and my goal is 65 thanks Emi for this video and your motivation we will reach to our goal soon. Thanks again😗😗😗❤❤❤❤❤ I am from Pakistan🇵🇰

Hey everyone! Just keep trying! I have been doing this for two weeks and I promise you that I see results, dont quit and believe in yourself, at start I can do just some exercises but with the days I can do all of them, you will feel stronger, just believe in yourself and keep going!!

Am from kerala. Big fan of u emi. You are the best coach i had ever seen in my life . Am already slim weighing 45 kg but due to lock down my weight increased upto 50 . But after doing ur exercise my weight decreased and and am now only 40 kg within 2 week. It happened like a magic. Love u a lot 😍😍😍😍.

Thank you so much emi. Didn't expect that I would see the result the very next day. I am 5'1 Day 1: 65.0kg Worked out for half n hour since my body could not take much Day 2: 64.4kg I really didn't expect to see changes so quickly while having a normal diet. Remind me to update. I shall share it every day until I reach my goal of 54🙌

I will do this everyday. I'm upset with how I've treated my body for 2 yrs without noticing it, and I was ashamed when I looked at myself. Already feel my body changing!

@EmiWong Always wanted an one hour workout and here it is! I am going to try this workout everyday from tomorrow! Who else is with me? 🥳 Current weight : 53.5 kg Goal weight : 50kg Day 1 : Done ✅ Day 2 : Done ✅

10:30 am Me after this workout: Is it night time cuz goddam I'm seeing stars.

Can't believe I survived this...did it while on my period. It was hard but felt soooo good after! Thank you for this, Emi! And thank you self for pushing through.

Who else got started with the 30 minute workout then upgraded 45 and now here?

i thought i was just sweating a lot, in all reality it was just my organs crying from doing this workout

A year ago I tried this workout for the first time and was out of breath 15 minutes in (no joke) but now I completed the entire workout with no rest and using weights! Don’t give up guys it gets easier! :)

Actually i did this and lost 9 kgs with eating a little within 20 days .Now I'm back to old weight again going this

she has that vibe that inspires to never quit in the middle of those hard ones.. and after 1 hour, I can definitely feel a different kind of positive energy in me.. that was the goal after all.. hope I ll shed few kilos with this in a couple of months 🙏

Lemme tell you guys. The reason you don't like burpees is NOT that you can't do them. The reason is that you just don't want to do them. I promise you; if you stop hating them, they will get easier!!! And it's no big deal if you can't do 45 secs, just do a few (just as much as you feel comfortable with). Little steps! This is always a better option than just not doing them! IT WILL GET EASIER!!

Thank you so much, you don't know how helpful is what you do. I've been through a lot last month and I decided after all of this to take care of my body and my mind, I already lost 5kg and I feel more confident and happier than ever. It's so helpful to hear all your support messages during the workout. Thanks for everything. ❤️

Starting: 140 lbs, (5’5’’ height) Day 1 (7/8): ✅ Day 2 (7/9): ✅ (7/10) (7/11): rest day Day 3 (7/12): ✅ Day 4 (7/13): ✅ Day 5 (7/14): ✅ (7/15): rest

I cant believe how hard this one was... wanted to quit half way but then I pushed through and now I am finished I feel very satisfied! Normally I do 20, 15, and 10 minute workout from different videos you make in sequence and i can manage but girl this one kicked my ass!! This really does keep my mental health straight so thank you! I cant wait until I get out of this quarantine fit, beautiful and happy! Let’s get the covid 19 glow up (it’s a joke pls dont feel offended!)

I WANT MY THIGHS TO SOCIALLY DISTANCE

starting weight : 66 kg 1st Day done... done 24 minutes ... extremely affective i was sweating ... and felt its like a complete package for ur body . i hope i can continue daily. 2nd day ...weight : 65.5 kg ....couldnt exercise because of my job but felt much energetic .. i could climb up the stairs without shortness of breath ...i didnt feel muscle sore unlike other exercises which i used to do i was feeling extreme soreness the next day.hope to continue tomorrow. 3rd day done... wt 66 kg ...done 40 minutes almost it was hell exhausting but extremely affective i was drenching in sweat and i felt like each of my body muscle felt the burning ..i couldn't complete few exercises as it was impossible for me as a starter to do that heavy exercises in begning but i didnt accept the failure i tried to do by myself ..i am feeling my thighs are more tight today ...and amazing thing is despite heavy exercises i didnt feel being tired at my work place... unfortunately my wt is still same may be i am eating normal diet from tomorrow i will start dieting may be it will help. 4th day done... wt 65.6 kg done 48 minutes ...still cant complete some exercises especially with plank now i am feeling my waist is shrinking my abdomen is stretching from inside ...hope to continue loosing weight

I love it. I was in the search of a workout which covers warmup+ arm + leg+ ab+ stretch which is must💗 and I finally found it.

I rlly want to do this but be consistent with it for at least 20 days 😭 I need motivation. If I do this I’ll keep u people posted so you guys can get motivated too :)

Me during this whole exercise "Why did I eat so much😩" Yeah that's me 🙋

Day 6 of 15 - Visible Abs & Belly Fat Burn - Wow Emi - When I saw 60 minutes I thought what have I gotten myself into, and then thought, I have the time and I owe myself this. Thanks Emi!

That feeling of accomplishment when you complete a workout is truly something else!!

I burned 432 calories doing this full workout for anyone who was curious!!

I have been doing this workout for abt 3 weeks or so, and my belly has gone down by a visible amount, and I also lost 1.1kg. I never believed that I could lose weight (this is legit the first time I lost weight in my whole life), but you showed me that with perseverance and a little bit of discipline, I'll be able to reach my goals. I'll re-update my progress when I see some again. Emi, thank you for helping me :D Update 1: So recently I haven't rlly been doing this workout cuz school started and I'm coming home at like 5-6pm, so my tummy sorta ballooned again..... However, I have lost quite a bit of back fat and my sides feel harder now. I'm also able to wear my school skirt to the smallest setting (yay)

@EmiWong the greatest 1hour excercise i have ever seen doing it for 20 days with a proper diet & lose 7 kg i am greatfull thanks for this one But sometimes it feels like ur 45 sec are like 45 minute 😂 Btw i love this exercise and know i have my dream body Thanks😍😍

For a moment I thought it would never end but did it!! Do not give up and keep going! It was my 25th day of Full Body Transform Challenge and the result that I see on my body is amazing... You can do this ☺️

Just sharing - I've actually been doing workout videos of other influencer for around 2 months but didnt see apparent changes on my weight, although my waist and love handle have gotten a bit slimmer. So I switched to Emi's video for a change. I've been doing this 1 hr workout almost everyday since late July, sometimes if I feel tired or on my period I would do the 30mins/ 45 mins workout instead and I haven't been on any diets (but i've cut down on snacks). I've lost 2 kg since, although it's not a huge drop my body is definitely toned right now and my abs are also apparent. My mum has been doing the 30mins workout everyday for 4 months and she has lost several kg and gotten fitter (and she is 56 and I am very proud of her :)) Before I was really focused on the weight but focusing on this will actually get you discouraged as muscles weigh a lot more than fat. So keep working out because it will definitely pay off!!! I will finish the workout in one go without pausing and will do more stretches afterwards and in the morning :) Hope it helps!

the first time I did this I stopped 20 minutes into the workout rn I'm taking a break 40 minutes in I know yall probably don't think that's good but I'm proud of myself

If u r about 2 quit, please don't do tht, continue doing it, bcoz I lost 2 kgs in 1 week, don't think it's just 2 kgs, if I lose 2 kgs in 1 week then in 5 weeks I can lose 10kgs! So please guys don't quit keep on doing it, if u don't c the results also...u will c it soon! All the best

I want to try it!💗 🥲Before: Waist: 65 cm Legs: 55 cm (right) 53 cm (left) Hips: 91,5 cm Day 1: ✅ Day 2: ✅ Day 3: Rest‼️ Day 4: Did not❌ Day 5: ✅ Day 6: ❌ (Also Happy New Year everyone!!🎄)

For the first time ab exercises are easier than the rest

I was literally about to do a 10-min HIIT but fine 😁

OMGGGG GUYS, Y DK HOW HAPPY I AM RN! I felt like giving up after 30mins cus my body was so in pain. But i did pushed myself to the end of the vid. Rn I'm sweating like hell and I did enjoyed the streching and cool downing session after an hr of full body workout. Day 1: ✅(it was difficult af but did worked out w minimal breaks in between)

i finish this in 1,5 hours and so freaking proud of myself! :) for those who cant do it in 1 hour, doesnt have a perfect form, have to take a break here and there, its FINE. you are still trying and if you keep trying you will see the progress. Thank you Emy for the workout class!

when i first saw this 1hr workout i was like , “NO ABSOLUTE WAY IM DOIN THIS.” and when i saw its on the 15day program, im now like, “oh”

Longest exercise I've done in my life. Already on the 6th day of Emi's 15-day challenge. YES, we can do this!

Hey emi would love another 1 hour workout videos exactly like this!! With little different workouts

couldn't go to the gym today and was running low on time so I did this whole exercise with no rest! It was very challenging and I was drenched in sweat after it but it's totally worth! great workout

Time stamps if y’all want them 1:10 workout starts⏰ 11:30 Arms and Back💪 21:40 Full Body😩 31:59 Ab & Core🧇 42:03 legs & thigh🥰 52:33 stretch❤️ Is anybody else doing this workout because they wanna get fit during quarantine😂

1:10 warm up 11:23 arms and back 2:35 full body 31:50 abs 42:08 leg and thigh 52:25 stretch For myself 😅✌🏻

1st day gave up at 22min,day 2:gave up at 45 min,day 3:it will be full.

Hey y'all!!! I'm gonna do this workout for a month along with another HIIT workout... Day 1 - It was tough, but I somehow made it to 30 minutes...I couldn't do the full workout because I have some pain in my thighs, I'll try to do better tomorrow...I felt the burn during the workout...

If you're feeling discouraged.. just know I had to take more than 3 breaks during this entire video.. YOU ARE NOT ALONE!! We got this, everyone. Let's all work hard together. 💕 Thank you Emi!!! We love you. :)

Who else is using the Corona virus break as a glow up

i got motivated by jungkook even more by emi !!!!

Hello, I'm Izzy, I'll take to through the journey to get to 44 pounds!! Day 1: ✅( It was really hard but I did it) Day 2:❌( I was whatching ff and a movie.) Day 3:✅( I am now on a diet, I am now not going to have snacks, wish me luck!!!) Day 4:❌( mY BACK IS DEAD!) Day 5: Day 6 Day 7:

Whenever emi says “i know its very hard but its super effective!” or “I REALLY LIKE THIS EXERCISE”, i know im going to die very soon

When Emi says that she's proud of me.. Me: thank you 🙈💃

I'm trying! I really am. I don't like myself for how I look and how much I weigh so I've decided to either do this everyday or run around my pond everyday to try and lose weight. I'm keeping track of how much I lose and I'm doing this video in 30 minute time stamps. So I will do the first part. Take a 30 minute break then finish the video. I hope that works!😞😁

the warming up feels like a full workout session for me. brb signing my death will.

Hello, After 4 days doing this exercises I've lost 2,5 kg! 😍😍 I'm so proud of me! Thank you, Emi 😍

I just started doing this workout, this is not easy for me maybe because I'm just 14, but this is so good I'll try to do it every day to loose weight before summer 💓💓

Started: June 1, 2022 Day 1: ✔️ Day 2: ✔️ Day 3: I took a rest. Day 4: ✔️ Day 5: ✔️ I challenge myself to do this exercise everyday until June 30. ☺️

hope i'll be able to stay motivated. day 1 : ☑ day 2 : ☑ day 3 : ☑ day 4 : ☑

Started at 30mins exercise, I started my weight lost journey 7months ago with a starting weight of 103kg then now I’m 90kg a verrrrry slow progress my weight fluctuates a lot. I hope this exercise will work for me! Despite of having a depressive episodes everyday i still found myself getting up to exercise hehe ^.^

I'm tracking my progress here. Start: 5th December 2022 I'm gonna do it for a month so until 5th January. I'm gonna do this while doing intermittent fasting/calorie deficit. Day 1: ✅ Day 2: ✅ Day 3: Did this for 26 minutes only, but I dance for 40 minutes. So today I've burned my target calories (300 cal). Day 4: ✅ Day 5: ✅ Day 6: ✅ (But I didn't do it in one go. I split it into 30 mins) Day 7: ❎ (I got lazy :") Day 8: ✅ (Split it again) Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ❎ Didn't do this but I've burned my target calories (300 Cal) Day 14: ❎ (Another rest day cuz I'm still out of town and there's no place where I could be alone 💀) Day 15: 36 minutes only Day 16: ❎ Day 17: ✅ Day 18: ❎ hh I got lazy lately Day 19: ✅ Day 20: ❎ procrastinate again Day 21: ❎ and now I'm feeling sick 🫠 Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

Woah Guys when I started this workout I was 60 kg and now I am 35 kg :) And I always did this workout twice a day in the morning and in the evening. I am so happy to have such a body now . All the thanks goes to emi . Thank you so much emi

I've been doing this workout now for around two weeks and I am so thankful for it! I feel so much better, not only physically but also mentally. I stopped smoking and started eating more healthy and with this workout I feel like I can really go through it. Thank you so much for this video