1 Hour Yin Yoga Full Body Deep Stretch

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1 Hour Yin Yoga Full Body Deep Stretch

Рет қаралды 691,536

Күн бұрын

Enjoy a 1 hour long yin yoga class for full body flexibility!
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Hey yogis, here's an hour long yin yoga practice for full body flexibility! Stretch out your hips, shoulders, hamstrings and low back with this lovely sequence that will leave you feeling rejuvenated and comfortable in your own body. This is a great class to do regularly if you're trying to improve flexibility and mobility in your joints. You will need a block for this practice and a blanket is optional but nice to have.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.
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Kassandra
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#yinyoga #1houryoga #yogaforflexibility 1 hour yin yoga yoga with kassandra yin yoga full class yin yoga hips yin yoga kassandra

Пікірлер: 412

@yogawithkassandra 5 жыл бұрын

Who's excited for a 1 hour yin yoga class? Thumbs up if you're already planning on doing it Thursday! 👍 *CLICK BELOW FOR GOODIES* 👇 💎 FREE 7 Day Yin Yoga Immersion: bit.ly/yinimmersion 🌸 Instagram: bit.ly/ywkinsta 😍 ONLINE YIN YOGA TEACHER TRAINING: bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

@afraidtosay8471 5 жыл бұрын

Your teaching is crazy amazing!

@yogawithkassandra 5 жыл бұрын

@@afraidtosay8471 😘😘😘😘

@horaherangi6792 4 жыл бұрын

Yes your teaching is so amazing and the strength stretching wow hard for me as a beginner but I will keep working on practicing each day if I can. Thank you

@DarkLight-nj4py 4 жыл бұрын

I love your videos. Thank you Kassandra. 🥰🙇🏼‍♀️

@fabiennecruysmans295 4 жыл бұрын

Thank you Kassandra. Each pose is a bit long for me. I'm scared of not being able to come out of each of them ;-). Not used to. I do each shorter. Little by little I will get used to it. Yin yoga is very calming, meditative. Excellent!

@Crystal-pq8hj 4 жыл бұрын

Love her style of allowing me time in a pose to be with myself and breath without all this yoga chatter. I appreciate you!

@tammyleung7578 4 жыл бұрын

Crystal 1080 agree. I was watching another video and the lady kept talking. I had to turn the video off.

@sophiajordan7118 3 жыл бұрын

could not agree more the chatter kills me I cannot focus on the pose !

@KostasYoutube 3 жыл бұрын

I AGREE too!!! I had to stop a - otherwise fine - workout just because of the non-stop blah blah. Kassandra is one of the best in maintaining silence when she has to. And btw her "Minimal Cues" Yoga series is phenomenal...

@funnysport.online 2 жыл бұрын

Me too

@truth_ry 2 жыл бұрын

Why I use her videos and not others. Best yoga on YT!

@TheBeanTeam2 5 күн бұрын

That was perfect thank you! Minimal talking and no music. Just what I needed after a hard day. I had to put down my 13-year-old hound dog today. She was my best friend.

@sarah_kale 5 жыл бұрын

Usually I enjoy classes with a bit of background music, but this silent one really helped calming my racing thoughts today. I personally would add one more pose for shoulders or upper back and it would be perfect.

@doreenbowens437 3 жыл бұрын

Yeah, I had to add an upper body stretch while doing this. Otherwise it was an absolutely scrumptious class. ☀️💕☀️💕

@jennifergreene9921 5 жыл бұрын

Wonderful! I personally enjoyed not having music as it made it more meditative for me. Thank you!

@moonbeam8438 4 жыл бұрын

I also really enjoyed her not playing music so everyone could choose if they wanted to add it in. Although since it is yin yoga, that meant I kept looking at my phone to see if the video was still going!

@DroughtBee 4 жыл бұрын

Jennifer Greene I had a serial dream like experience. Enjoyed it.

@lisalawley1071 4 жыл бұрын

Jennifer Greene me too!

@chantalmoir1980 4 жыл бұрын

Wow...yin is like a void of time, it feels like none has passed yet here we are an hour later 🤷🏼‍♀️ Thank you 🙏🏻

@SpecialAgent-zn1vv 11 күн бұрын

✨️🤍

@valaphag6545 3 жыл бұрын

I love her class because she doesn't waste time talking non sense.

@anitapatel6999 4 жыл бұрын

This felt like a combined massage and meditation session along with yoga - I loved it, thank you Kassandra!

@tamiresdias2412 4 жыл бұрын

This was exactly what I needed today, especially through these hard times we have been facing. Thank you thank you

@kimberlyjosgood 4 жыл бұрын

That was phenomenal! I promised myself that I would do an 1 hour of Yin when I had the time. So glad I did it .🙏🧘‍♀️

@amycport 2 жыл бұрын

Kassandra, you are such a gifted Yin teacher. I have come back to this class countless times. Can I request MORE Yin classes with no background music? Thank you!

@andreadurie5954 5 жыл бұрын

i loved this class so much! i actually appreciate the silence while holding the postures, and I loved the side sphinx! i've never seen that variation and it felt amazing, thanks!!

@jackiek4084 5 жыл бұрын

the first few minutes i had a hard time with the quiet and not focusing on all the muscle and joint tension, once i realized that was exactly what i needed to do, turn in to the feelings, and focus on them, it became amazingly meditative and the class flew by. i loved it. now i only want to do yin yoga with no talking or music. amazing!. thank youl

@beckyholderness7644 4 жыл бұрын

I love your yoga classes so much Kassandra - no matter how difficult a day I may have had, turning to your yoga videos always helps me to relax and feel much less worried about the current situation. Thank you for continuing to post your current yoga classes during these times, Becky x

@electricdoldo5280 4 жыл бұрын

As a guy who works out for hours a day and never stretches, I can 100% say yoga is more painful and stressful than my workouts 😅

@davidrosenblum6380 Жыл бұрын

It gets better. Keep going!

@birdie8828 10 ай бұрын

You’d benefit if you add yoga into your workout routine, she (Kassandra) does 10 min yoga classes. Try you’ll feel better! Namaste 🙏

@danielsykes7558 6 ай бұрын

Yupppp

@veronicaniezgoda8363 Жыл бұрын

So different from the yoga styles that I am used to but I thoroughly enjoyed it! It amazed me how I could feel such deep amazing stretches while relaxing in total silence through each stretch.

@simonomargorgia7951 4 жыл бұрын

Thanks Kassandra I've been through this same session twice already feeling the difference. Lower back is starting to lossen up, life saver ;)

@kalianayoga9808 4 жыл бұрын

Simon Omar Gorgia that’s amazing!

@simonomargorgia7951 4 жыл бұрын

@@kalianayoga9808 like your fire yoga video Kaliana yoga looking good might try it bit faster than yin though haha

@laurathriftyfrugal7789 4 жыл бұрын

My family and I are stuck at home in Canada right now doing socially distancing during the COVID-19 pandemic. I needed something to destress me and this worked wonderfully. I will be doing this again soon. Thank you for the lovely video.

@jimigoodlife Жыл бұрын

"The only way out is Yin" and for that alone, I am a subscriber. What a wonderful, thorough, even-keeled, simple delight of a channel. I look forward to learning more from you. Namaste

@turn567 4 жыл бұрын

Great session! Some of the poses were a bit long in duration for someone of my level (not used to holding child's pose that long) bit that's more of a beginner thing. Thanks!

@jenniferblacke140 Жыл бұрын

I've been using your videos for years now, and I am so grateful you've brought yin yoga into my life. Thank you! :)

@Number4Rulez 3 жыл бұрын

One of my favorites - so far. I was actually surprised at how challenging some of the poses were for me after a long and active day. But the after-effect is Simply Amazing❣️Thanks Again, Kassandra, for making my life more balanced and joyful. Utterly grateful. Namaste 💞🪔⚓️✨

@Britbabe53 2 жыл бұрын

Oh my gosh, blissfully devoid of the annoying repetitive noise, thank you SO much!

@evelynbernal7256 2 жыл бұрын

This yin class was exactly what my body was craving on a rest day. Thank you so much. SO grateful for your channel 🤍

@harrietlane3723 2 жыл бұрын

I really appreciated the peace during this practice. I also liked the originality and difference of poses and stretches compared to a lot of other yin flows on YT. Thank you 🙏🏼

@somna4851 4 жыл бұрын

This is definitely one of my favorite yin yoga videos. So relaxing and easy to follow. Thank you so much, Kassandra.

@TwilightDusk-1111Official 2 жыл бұрын

When you fall asleep at the end. thank you :)

@mpriding2005 2 жыл бұрын

I have been practicing with you for a few months now, and this is the video I keep coming back to. It's so restorative- truly a happy place for me. Thank you!

@evahayden7813 3 жыл бұрын

I like the silence - no background music and Kassandras precise instructions 👍🏾

@noguezzubiran8181 3 жыл бұрын

Thanks for the class! Miss the nice music you add to your videos. It enhances my practice. Namaste 🙏🏻

@MariaLeto12 Жыл бұрын

My word for today is intentions. I was focusing on the root chakra today and my intention was to focus on all the chakras this week. I can see how this is connected to the heart chakra and that is very much appreciated. 🙏🏻

@divinedietitian5760 4 жыл бұрын

Kassandra, thank you so much for your amazing channel and yin classes. I'm a long term yogi, but just discovered yin a few years ago, and in the past few months discovered you/ your channel and classes. I am hooked. You are so gentle and yet thorough and amazing. Thank you so much once again!

@anastasiapaveloff 4 жыл бұрын

Hi, Kassandra! I would ADORE more hour-long, de-stressing, deep-stretch yin practices like this! Maybe also incorporating poses for the elements, more unusual poses like for the wrists & internal rotation, & affirmations (that’s a lot, but it’s my dream lol!). For me, these longer practices facilitate flowing peace & powerful meditation afterward. NAMASTE! Thank you for these yoga videos & for all of the work you do for us on KZfaq. YOU ARE LOVED! 💓☀️

@federica4829 5 жыл бұрын

Such a nice and soothing practice. Thank you, Kassandra ❤

@carolpridgeon8200 2 жыл бұрын

Thanks again for this beautiful practicer, Kassandra. I so appreciate that ou post these yin yoga practices on youtube. I am an Elder and not able to just get up and go on schedule. So what a privledge to be able to still practice yoga at home with a beautiful and heartopened woman. Namaste'

@MarkFoltz 2 жыл бұрын

This was a good practice, the leg stretches are challenging because I have tight quads and hamstrings, I will keep working at it!

@marypaulosky2214 2 жыл бұрын

A classic class!!

@amalajanice 5 жыл бұрын

loved this xx thank you xx just back in our cabin after a lovely lakeside walk .... fire going and yin yoga with Kassandra ..... divinely blessed

@TanaYoga 4 жыл бұрын

couldnt agree more! Loved it so soothing. whats your favorite style of yoga?

@amandatkids854 5 жыл бұрын

You've made my day to see this, to put it in my calendar and have to look forward to. Thank you Kassandra! I do your YinYoga every other day and soooo love everything you put out there for the bodies of the world to enjoy and benefit from. You're fabulous and I can't thank you enough for all you've done and continue to do for my health and happiness( and flexibility, strength , mobility )

@yogawithkassandra 5 жыл бұрын

Thank you so much!! Hope you enjoy it ☺

@amandatkids854 5 жыл бұрын

I know I will, it’s you’re creation!

@TheJenZeman 5 жыл бұрын

Loved this full body class, especially with "new" poses. Also noticed the video quality is outstanding (not sure if you changed video recorders or whatnot) - it's definitely high-def, 4K quality!

@fatemajamali9460 5 жыл бұрын

Thank you kassandra for the lovely class, I just enjoy your vinyasa and yin yoga classes, stay blessed😘

@allangraham3649 2 жыл бұрын

Thanks and namaste !

@matthewdalton4546 2 жыл бұрын

Fantastic practice. I feel reborn almost after everyone. My body feeling amazing.

@t.y.realtyinc.1468 3 жыл бұрын

That was absolutely delightful. Such a great way to start my day and moon cycle!

@LesHoa-DuMal 4 жыл бұрын

Thank you so much for these videos. I try to do one every night (but sometimes end up doing two in a row) so relaxing BLESS YOU DEAR.

@natalieross8836 Жыл бұрын

Thank you for this Yin practice! I have a 13 year old son that I do yoga with and hw never likes when someone talks the whole time while in a pose. Thank you for the silence through the practice.

@elvirareichmuth9341 3 жыл бұрын

Great yin practice highly recommend namaste elvira

@stevestarfish 5 жыл бұрын

I love the silent yin practice, very soothing and relaxing. Thank you Kassandra.. Namaste

@v.4667 5 жыл бұрын

I totally agree 🙏

@mariannevanbourgondien 3 жыл бұрын

Love this . She really helped me to recover my body and mind after a hard time and a very bad hernia. No medication but yoga 2 times a day helped me to chill out again and feel free and good in my body again. I am 57 but now I jump out of bed like I am 20. Never been so flexibel as now after a half year erverday yoga with kassandra. Thanks 🙏

@KL8388 5 жыл бұрын

Thank you for all your great work Kassandra. Do you have specific poses for these muscles (to fix rounded shoulders): - Pectoralis major and minor (Chest muscles) - Latissimus dorsi (Low and mid back) - Anterior deltoid (Front of shoulder) - Upper trapezius (Neck and upper back) - Levator scapulae (Runs from shoulder blade to neck)

@eelkeaptroot1393 5 жыл бұрын

For pecs the broken wing Yin pose might help, for the latissimus childs pose and catapillar can work wonders, for the deltiod perhaps heart melting pose, cow face pose might fix issues with traps, for the neck perhaps the rabbit or plow. That would be my take, but I'm also interested to hear Kassandra's thoughts on this.

@anastasiapaveloff 4 жыл бұрын

Thank you, Kassandra! This yin sequence has become your most stress-relieving & meditative of all that I’ve done with you here on KZfaq, & I can’t thank you enough for it! It has helped me, even saved me, at deeply critical moments during the quarantine. THANK YOU 🙏🏽 Namaste!

@jctyoga Жыл бұрын

Thank you for the practice. Om Tat Sat. 🙏🧘

@rachelrenae78 3 жыл бұрын

I love Yin and I loved this class! I come back to this one often. The benefits of holding the poses longer is amazing and much needed. Namaste 🙏❤️

@Annie-mo3in Жыл бұрын

Loved this class - no prattle - just long holds. Thank you.

@prod7239 4 жыл бұрын

Yin poses are poweful. I believe it should be taught thoughrfully. Kassandra tthank you.

@rach2of3 10 ай бұрын

I love this one so much. It’s so hard for me, it hits all the spots I avoid doing. I have to use all the props to relax into them. The long holds are so perfect to slowly relax into. This is one of my favorites, and one of the hardest for me.

@2454605 4 жыл бұрын

Great class. Thank you and refreshing for a teacher to shut up and let us meditate in the pose! Thank you!

@elvirareichmuth9341 3 жыл бұрын

Highly recommend this one hour yin class very beneficial elvira

@rickonmaui7054 3 жыл бұрын

wrist, swan, malasana, bridge, body twist--wonderful

@lyndasmith6801 5 жыл бұрын

Kassandra, i looked forward to this all week...I just finished and it was amazing and I feel so wonderful. Thank you so so much! xo

@sitasahasrabudhe4379 5 жыл бұрын

This video was amazing!! I love Yin and it was so relaxing. Namaste.

@patriciacampea4137 5 жыл бұрын

Great idea doing a preview of what video will be coming soon! Helps to plan and something to look forward to! Namaste.

@yukiprice7323 4 жыл бұрын

These Yin classes really help me increase my range of motion a lot more than a regular yoga class! Now just need to buy some proper yoga blocks as currently I'm using kick pads lol

@danastone3880 5 жыл бұрын

That is just what I needed. I wanted more, another 1/2 hour would be perfect!

@DrJohnFresh 3 жыл бұрын

So important to slow down and take time to take care of the parts of the body that we don’t always give the same time as the other parts, like the wrists and forearms and hands and fingers

@MariaDiaz-he9pv 4 жыл бұрын

it was great but with music it would be even better. Thank you

5 жыл бұрын

You put all my favorite poses in one video!!... thank you 😊

@iap3748 2 жыл бұрын

I loved this practice. The hour went by in a heart beat. Namaste, Kassandra!

@abbyhuntley3171 4 жыл бұрын

Absolutely lovely! I really liked that this video had no background music as I like to listen to my own relaxing music when I do yin yoga :-)

@timetraveller3063 5 жыл бұрын

Excellent. I have just brought your book "Yin Yoga" and it's awesome. Thanks.

@yogawithkassandra 5 жыл бұрын

Yay!! thank you for supporting my work

@Eva-lj6ch 5 жыл бұрын

Thank you for making your videos. My massage therapist recommended I take up Yin Yoga between my visits with him and I love it! I do your videos almost everyday. Has made a difference in how I feel physically and how I think mentally so much clearer.

@Irem-os4wg 4 жыл бұрын

It felt like 10min... In the end I thought: what? didn’t we just start? It was deeply great! loved it very much! thank you for sharing :)

@ryanfairbank2582 2 жыл бұрын

Amazing Yin sequence! I've been doing Yin for 7+ years and I've never heard of a side Sphinx...lol...nice!

@louisemclinden1682 3 жыл бұрын

I love Yin and the way you teach it.

@cryptotalk0x 3 жыл бұрын

Thank you. Namaste

@Angielk1976 4 жыл бұрын

This was perfect for me today. Thank you for the calm silent moments.

@michelemerrill2952 4 жыл бұрын

Loved the stillness and quietness of this practice. Enjoyed it so much that I will do the 90-minute yin practice next time. Namaste 🙏

@ruthcarr5558 3 жыл бұрын

A beautiful practice, as always. I for one kind of missed the sound track. I guess I'm not so good at reigning in my over-active brain without something else to focus on.

@TheRcDrake 7 ай бұрын

Wow this one is totally different than the other classes of yours I've done! I think I feel better after some of the others but this was a nice change. Thanks again for your top notch classes!

@kensleychoi 4 жыл бұрын

Thank you for your instruction which can let me practice yoga anytime I want, especially during COVID-19.

@tomstabile3954 3 жыл бұрын

Thanks Kassandra. That was excellent.

@Nea_B 5 жыл бұрын

Lovely and it didn't feel like an hour. Thank you

@juliestarr183 2 жыл бұрын

Thank you for this Yin class Kassandra. I feel so calm and so refreshed after doing it. I love your classes.

@nancylabib1030 4 жыл бұрын

As usual Kassandra , fantastic a bit challenging at the hips but amazing

@ikedesign2812 11 ай бұрын

Thank you so much Kassandra 💓

@matthewk956 5 жыл бұрын

Thanks Kassandra, great yin practice! Feeling great!

@bigbugs123 5 жыл бұрын

You rule. Recently made the choice to stop drinking and address my anxiety. Been following along with one of your videos every morning. Thanks

@jenniferz7379 5 жыл бұрын

m e IVE been doing the same thing !

@aytenalkan7244 Жыл бұрын

This was one of the best classes I've ever had! I learnt new yin poses that were pretty intense and nice. Some of the poses semmed like quasi yang, as they asked for some sort of effort :) Thank you so much! I love your classes!

@vijayaapte1727 3 жыл бұрын

Love your classes.. have seen great change in my body in just three months by just doing it regularly.. sometimes even your 15 mins class.. it feels good

@LauraLynnHammett 2 жыл бұрын

Thank you. Five days of practice with you and my blood pressure dropped 10 points.

@KTB77777 3 жыл бұрын

Thank you Kassandra! I love your pink nail polish!

@emmakrausewellness 4 жыл бұрын

Hi Kassandra, I enjoy all of your yin yoga classes, however I particularly loved this one this evening! Thank you for sharing x

@ViFabulous 3 жыл бұрын

This was absolutely WONDERFUL. I LOVE Yin. I will definitely be spending more time on your channel!! Namaste!

@chelseapoirier1930 3 жыл бұрын

This is my favourite Yin Yoga class. I’m so happy I found your channel! You are amazing!

@davidk3009 3 жыл бұрын

Exactly what I’ve been looking for.

@orchidenica763 2 жыл бұрын

This was my first full 1 hour yin practice and I loved it, thank you! I feel very proud of myself x

@bethpark2931 2 жыл бұрын

Thank you. A no rush Sunday morning class a treat for me

@karenmccarthy8811 2 жыл бұрын

This is a favourite now.

@kristina9304 3 жыл бұрын

Thank you for another amazing and relaxing yin video. I'm really starting to fall in love with yin, all thanks to your classes! Namaste

@ahimsahouse9688 3 жыл бұрын

Thank you! great deep practice. Your quiet teaching makes the perfect meditative state.

@arayarose4747 3 жыл бұрын

This was a great session, great for focusing yourself and being aware of the different states you can arrive at your practice in. I found myself very distracted, it was a challenge to stay in each posture for so long, but pushing through till the end fostered strength and kindness to myself. As always, thank you for this class