#1 Overnight Oats Recipe to Boost Gut Health

#1 Overnight Oats Recipe to Boost Gut Health | Ready in 2 Hours

Рет қаралды 8,254

Күн бұрын

John from www.okraw.com/ Shows you how to make his prebiotic + Probiotic-Rich Raw Vegan Overnight Oatmeal in Just 2 Hours with his hacks.
In this episode, John shares his favorite organic oats that are sprouted GMO-FREE and certified glyphosate-free. You will learn how John makes his overnight oats recipe in just a few hours using the best raw vegan ingredients to make it taste amazing and boost your gut health.
Learn how to make probiotic and prebiotic-rich overnight oatmeal in just two hours, improving gut health and incorporating nutrient-dense ingredients.
Summary of Episode:
🥣 Use sprouted rolled oats for overnight oats to remove phytic acid, providing a healthier option.
🌾 Choose organic oats to avoid glyphosate contamination, which can harm your microbiome.
🥛 Soak oats in probiotic vegan kefir for a short ferment cycle, enhancing the microbial content.
🔌 Employ a vacuum soak to push kefir into the oats, reducing soaking time to as little as one to two hours.
🌱 Enhance your oatmeal with flax seeds, pecans, apple pectin powder, and broad-spectrum prebiotic fiber.
🍯 Sweeten naturally with date powder and add cinnamon for flavor and blood sugar regulation.
🍌 Include fresh ingredients like bananas and wild freeze-dried blueberries for added taste and health benefits.
You will learn how to make the healthiest microbiome-boosting oatmeal that can improve your gut health and provide your body with the nutrition it needs for better health.
Jump to the following parts of this episode:
00:00 Episode Starts
00:23 How to Make Probiotic Overnight Oats in 2 Hours
01:04 Sprouted, Organic, Certified Glyphosate Free & Gluten Free
02:30 How I Soak my oats
05:25 Vacuum Soak Reduces time to 2 nights instead of overnight
08:10 Pouring out Probiotic Oatmeal
08:37 Ingredients I add to my oatmeal
10:35 I use this instead of adding sugar
13:27 Soaked Not Cooked Oatmeal
13:50 Taste Testing Probiotic Oatmeal
After watching this episode, you will learn the secrets to making overnight oats in just 2 hours as well as how to boost it with prebiotics, over 60 trillion probiotics as well as superfoods to boost your health.
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Referenced Videos:
A Visit to Kefirlab and how they get 100 trillion probiotics in a bottle
• This Potent Milk Kefir...
Referenced Links:
Buy Kefirlab 100 Trillion Living Kefir Products at www.bit.ly/kefirlab to get free shipping. Apply coupon OKRAW to save 10% when you order.
Links to Vacuum Lids and other Ingredients Used:
www.amazon.com/shop/johnkohler/
Buy Alexa's Bags at
www.alexasbags.com
When you use the above links, John will get a small commission so he can continue his work making these educational videos.

Пікірлер: 61

@okraw 9 ай бұрын

Buy Kefirlab 100 Trillion Living Kefir Products at www.bit.ly/kefirlab to get free shipping. Apply coupon OKRAW to save 10% when you order. Buy The Vacuum Lids and other Ingredients Used in this Recipe at HTTP://www.amazon.com/shop/johnkohler When you use the above links, the companies will share a small commission with John so he can continue his work.

@marcdebruyne3258 9 ай бұрын

wow, so much money for a game, I can't afford that, I wonder who does

@Greenhealthlifestyle 9 ай бұрын

I've got a tip for you John add in your flax or chia seed before making your oats, that way they become activated and a "living" food!

@satcomunication 25 күн бұрын

I just bought a bag of the oats and was shocked how good they smelled! Not the faintest hint of anything bad, just pure freshness. Honestly I have never seen such high quality oats

@okraw 9 ай бұрын

Jump to the following parts of this episode: 00:23 How to Make Probiotic Overnight Oats in 2 Hours 01:04 Sprouted, Organic, Certified Glyphosate Free & Gluten Free 02:30 How I Soak my oats 05:25 Vacuum Soak Reduces time to 2 nights instead of overnight 08:10 Pouring out Probiotic Oatmeal 08:37 Ingredients I add to my oatmeal 10:35 I use this instead of adding sugar 13:27 Soaked Not Cooked Oatmeal 13:50 Taste Testing Probiotic Oatmeal

@paulhart3812 2 ай бұрын

Do sprouted oats have less phytic acid than regular oats?

@Beetlettucezucchini 9 ай бұрын

Loved the video John! Great work !!!

@gloriahaynes6630 9 ай бұрын

Thank You For Sharing This! God Bless!❤

@kathybailey436 9 ай бұрын

Thanks for this information. We've been doing some soaking of oats but I really didn't know what kind to use.

@emilybarry9410 9 ай бұрын

Those are the sprouted oats I use as well! Your recipe looks 😋 I load my overnight oats up with all the goodies and have been enjoying for dinner pretty much every night lately. Currently I’m adding… sprouted oats, wild frozen blueberries, almond milk, chia/flax, pumpkin seeds, hempseed butter, pumpkin purée, cacao nibs, inulin, kale, celery, lentil sprouts, cinnamon, ginger powder, stevia, and pea protein. I call it my POWER BOWL 🥣 🫐 🌱 🫘 🌰 😋

@CalmVibesVee 6 ай бұрын

Do the sprouted oats still have the bran like oat groats? I need the bran for colon

@ronanobrien836 5 ай бұрын

Pea protein is underrated, its very bioavailable for a plant protein

@johneast6972 17 күн бұрын

Because it’s already soaked and sprouted I do 2 hours with distilled water. Blueberries strawberries cinnamon. With walnuts and almonds on the side

@waynerm401 9 ай бұрын

Quite the concoction!

@eileenkenney 9 ай бұрын

Hi John - I love how healthy this is! I make my own version using those same oats, but I’m going to try your recipe. Can you provide a link to where you get your freeze dried wild blueberries? You mentioned you buy them in bulk.

@paulhart3812 Ай бұрын

Dr. Gundry says sprouted grains have much higher levels of damaging lectins. He says use regular organic oats for fermentation.

@moet131 9 ай бұрын

Those oats are the best

@alidapc 9 ай бұрын

I buy those rolled oats st Costco, my favorite. I like them with banana and raisins.

@danellefrost5030 3 ай бұрын

Dang, that looks good!

@bastianelken7125 9 ай бұрын

In the summer I like to ferment (cooled off) oatmeal with a probiotic. Before serving I mix in mashed banana, dried fruits, spices etc.

@seattleareatom 9 ай бұрын

Yum, yum. 👍

@omuleanu 9 ай бұрын

Kefir is very common in our grocery stores (made from milk) (eastern europe), about 7 brands, also some imported from neighbouring countries

@qualqui 9 ай бұрын

Missed the IRIE premiere John, interesting Overnight Oats Recipe, and 🤣@"it tastes like lucky charms cereal", totally believe ya John,when I make my overnight oats, one time when the milk I used was Oat milk, sweetened with 1 tbsp. maple syrup, let in the fridge and the next my oats tasted like CAKE!!!!😂🥲Thank you for sharing John, 👍and sending ya 👋greetings from Querétaro.🤠

@nicodurr729 7 ай бұрын

Sick recipe. Do you know how the omega 3/6 ratio changes when oats sprout?

@viviana3666 9 ай бұрын

you're a pro

@pamtewes5276 5 ай бұрын

Looks amazing! Are you concerned about the saturated fat content (18g) 90% in the kefir%. Trying to lose weight

@ragheadand420roll 9 ай бұрын

Thx john ✌🏻🙏🏻👍🏻🇺🇸

@YiggyHSK 9 ай бұрын

hey john heard that oats are high in phytic acid can i get your thoughts on this please

@Greenhealthlifestyle 9 ай бұрын

For sweetener I use a some maple syrup

@NinasExerciseVideos 9 ай бұрын

How do I find your Amazon list?

@paulhart3812 2 ай бұрын

Does the fermenting process neutralize the aflatoxins (mold)?

@Ib90 6 ай бұрын

Where do you get organic flaxseed?

@CalmVibesVee 6 ай бұрын

I’m looking for apple peel powder that uses apple skins that haven’t been coated like in grocery store (I react to it) Thanks Sir John ⭐️

@livefreeallways 9 ай бұрын

What's your thoughts on the raw oat groats? Soaking them overnight and blending up next day or should they be sprouted?

@FacilitatorOfChange 9 ай бұрын

Hi John, I also live near Las Vegas and I’m wondering, do you know of any stores here that sell the kefirlabs products?

@okraw 9 ай бұрын

nope. I have mine shipped in or buy in LA / Bakersfield or SF and bring back with me. www.bit.ly/kefirlab to get free shipping. Apply coupon OKRAW to save 10% when you order.

@richcherwalk6349 9 ай бұрын

How much will those sprouted rolled oats spike your blood sugar?

@bonniemullen4990 9 ай бұрын

Thats quite a good looking oatmeal breakfast, so fancy❤ Yum 😊 So Healthy !😊 i make mi e the same way 😂🎉❤

@scuba453 9 ай бұрын

I love my overnight groats. Where do you get the freeze dried blueberries?

@okraw 9 ай бұрын

They can be purchased in bulk at www.northbaytrading.com/freeze-dried-organic-blueberries also sold on amazon in smaller quantities (check my amazon shop, link above). It is most cost effective to buy frozen wild blueberries at trader joes and use a freeze dryer to make your own.

@HidingFromFate 4 ай бұрын

Costco has been selling 3lb bags of frozen wild blueberries for as long as I can remember, $9.99 per bag. Contingent upon having a membership there, of course. But for those who do, it's another source option. @@okraw

@user-vo8dc9bs5o 8 ай бұрын

The link for your recipe book in the bio doesn’t work :/

@JellyBean-uy4fj 9 ай бұрын

Interesting! How do we know the oats are raw? After they are sprouted, how do they get them in to the "rolled" texture? I know regular rolled oats are steamed.

@okraw 9 ай бұрын

First, I encourage everyone to live "beyond the label" or raw, and embrace what is really about: health. Labels can restrict you and your diet, and health in my opinion. If a person Truly wants to be 100% raw they would not eat these sprouted oats. They would buy RAW oat groats, sprout them, hull them, dehydrate them and then roll them. That would be the best way, for sure. Most people will NEVER go thru that process. I did it ONCE many years ago! That being said the sprouted oats I buy from one degree are not steamed from what I am aware, however they are "gentle oven dried". I do like they have full transparency: onedegreeorganics.com/how-sprouted-oats-are-made/ I know many raw food friends who also eat these oats and consider then "raw enough". Just as most dried fruits/veggies/spices may be dried at "too hot of a temperature" as well.

@JellyBean-uy4fj 9 ай бұрын

Thank you for the link; the company sure goes all out! I'm interested in experimenting with them. I miss oats so much. @okraw

@gingerkind372 9 ай бұрын

They are steamed and then the gentle oven drying ? now seeing my answer and your thoughts ty also G@@okraw

@bastianelken7125 9 ай бұрын

😋

@Veemerica 9 ай бұрын

Is it really necessary to soak rolled oats? I don't like the mushy texture from soaked oats so I eat the unsoaked. Is that bad?

@okraw 9 ай бұрын

you can soak them less, they are more hard and not easy to chew, if you don't mind. (will take longer to eat)

@princesstwobuns8506 24 күн бұрын

This is great, but I just looked up that kefir and WOW, it has a lot of saturated fat per cup! The addition of flax and nuts bumps up the saturated fat even more. 😕

@user-xv5sn9gn5n 8 ай бұрын

I Like oatssirup

@JenniferJones23 9 ай бұрын

Sprouts carries those oats too.

@NinasExerciseVideos 9 ай бұрын

I've never heard of sprouted oats. Do they taste better, or any different? I'll have to try them. I have been eating a raw vegan diet (Dr. Brooke Goldner's protocol) for 5 months and reversed Type-1 diabetes antibodies (I have proof with a positive before test and a negative recent blood test). Isn't that amazing?! John if you want to have me as a guest on your channel about how I reversed Type-1 diabetes antibodies after 15 years of diagnoses, after eating a raw vegan diet for just 5 months, let me know; I'd be glad to spread the message about how disease reversal can occur with raw nutrition.

@binathere2574 9 ай бұрын

Pronounced Ke fear. Not keefur

@tiffanybittman7523 3 ай бұрын

No offense I couldn't pump that at all now. Love the information though.

@sfreely 9 ай бұрын

For some of us, oats, or nothing more than a bowl of hyperglycemia; thanks anyway

@Perseverance4477 9 ай бұрын

Looks gteat but probably a $30 bowl of oats, haha. That kefir is tok expenisve for my blood. If i could afford it i would. Maybe ill buy a bottle then use it to make my own