OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss
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Күн бұрынLearn how to make Overnight Oats 6 Different Ways! An easy, healthy breakfast recipe that can support your health and weight loss goals. Featured flavors include double chocolate, blueberry lemon, mango coconut, apple pie, pumpkin spice, and peanut butter and jelly overnight oats.
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TIMESTAMPS
0:00 Intro
0:36 The versatility of overnight oats
1:03 The best overnight oats, oat
1:52 Ingredients for our 'base' overnight oats recipe
2:07 Best container for overnight oats
2:36 Basic overnight oats recipe
5:05 Double Chocolate overnight oats
6:09 Blueberry Lemon overnight oats
6:42 Zesting your lemon with a microplane.
7:30 Mango Coconut overnight oats - How to cut a Mango
8:43 How overnight oats helped me build healthier eating habits.
9:34 Apple Pie overnight oats
10:21 Creamy Pumpkin overnight oats
11:14 Peanut Butter and Jelly overnight oats
12:12 Outro - look for our New Year's breakfast series!
OVERNIGHT OATS BASE RECIPE
1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/4 cup Greek yogurt
1 teaspoon chia seeds
1 tablespoon maple syrup (or 3-4 drops liquid stevia)
1/8th teaspoon cinnamon
Combine oats, almond milk, yogurt, and chia seeds in a sealable jar (or bowl) and stir until well combined.
Place in fridge overnight or for a minimum of 3 hours. Top with your favorite toppings and enjoy!
*For extra protein - stir in 1/2 - 1 scoop of your favorite vanilla protein powder (13-26 grams).
Disclaimer: product links may include affiliate links.
#overnightoats #oatmeal #healthybreakfastidea
@CleanandDeliciousDani 5 ай бұрын
Happy (almost) New Year! We will be kicking this year off with a focus on easy, healthy breakfast ideas so be sure to check in every Friday for a new recipe video. Can't wait to hear which is your favorite. XO - Dani
@judymarkel8029 5 ай бұрын
What is considered a high quality protein powder? I do not know. Costco has one but I have never tried it
@CleanandDeliciousDani 5 ай бұрын
@@judymarkel8029 I linked to some that I would recommend in the description box above. I try to look for brands with simple, short ingredient lists.
@judymarkel8029 5 ай бұрын
Thank you
@MonicaMariaMcLean 4 ай бұрын
I would put in strawberries. 🍓🍓
@MonicaMariaMcLean 4 ай бұрын
@@CleanandDeliciousDaniI am going to try it
@RebeccaReynolds-se7xq 4 ай бұрын
struggled with breakfast choices, then stumbled on this Dani vid about overnight oats. simple, nutritious - a game-changer. Aspect Health, in passing, reminds me of my wellness journey. customization is key, tried the mango coconut combo, loved it. thanks, Dani, for making mornings healthier. looking forward to more ideas!
@CleanandDeliciousDani 4 ай бұрын
It's my pleasure! Thanks for taking the time to share.
@Sandi-zh2wx 2 ай бұрын
I can't wait to try the mango coconut
@antonym4u910 5 ай бұрын
I started eating overnight oats every morning back in August, and I can honestly say it's changed my life. My health is so much better just from this one change! They're delicious as well! Anyone on the fence about eating oats cold, don't be. I was the same, but I LOVE LOVE LOVE overnight oats! Thanks for all you do, Dani! Happy New Year!
@alicia4558 5 ай бұрын
I never even thought about eating them cold. Lol. I heat mine up before eating them. I might just have to try them cold...
@antonym4u910 5 ай бұрын
@@alicia4558 I was never one to even like traditional cold cereals all that much but I love these straight outta the jar :)
@CleanandDeliciousDani 5 ай бұрын
I really enjoy them too! Thanks for sharing this and Happy New Year to you as well!
@gailwilliams529 4 ай бұрын
l agree...cold oats was something l had never considered until l saw Dani's ...l truly love them !
@valentinekasandi2796 4 ай бұрын
I will try this
@sheilaclark8617 4 ай бұрын
Very well done! Not TOO MUCH talking….no stupid music and clear precise information-THANK YOU!
@CleanandDeliciousDani 4 ай бұрын
Glad you enjoyed it!
@rogerzambranomusic Ай бұрын
You need to add more honey to your oats. Too bitter.
@shara4389 18 күн бұрын
@@rogerzambranomusic I think you could add any amount that works for you. She probably loves it the way she makes it, but everyone has different taste buds.
@LovinLnCottage 5 ай бұрын
Instead of Greek yogurt and “milk” I use Kefir. Add 3T ground flax seeds in the morning and stir into the fermented oats. Then add blueberries on top. No cinnamon in this one. Chia seeds optional. The flax is high in omega-3 and sulfurophane, a cancer fighter. Thanks for the recipes. Looking forward to more. Happy New Year.
@CleanandDeliciousDani 5 ай бұрын
It's my pleasure. Thanks for sharing your tips as well - so fun to read how others make their oats.
@calotron357 2 ай бұрын
Like the video format, info rich with no BS and limited editing. Not having any obnoxious music is also very appreciated.
@YasminGonzales-ed4oh 2 ай бұрын
So quick and efficient 😊 neat and accessible! No unnecessary words or movements.
@lentawuzgood 2 ай бұрын
This is incredible ! I can’t wait to try these !
@rogerzambranomusic Ай бұрын
This is amazing! Perfect for a week meal prep.
@mariaspyrou1832 Ай бұрын
I absolutelyblove these revipes. Thank you, cant wait to eat every one of those.
@lenettesperspective7018 3 ай бұрын
Great video - I will be trying these recipes next week! Thanks
@7cats2 2 ай бұрын
These are beyond fabulous! I will be hitting the grocery store immediately after work today to get the ingredients that I don't already have so I can make this for tomorrow morning! Yum!! Thanks so much for all of the wonderful flavor ideas! 😊
@lynnthow1650 5 ай бұрын
Looks delicious! I so appreciate how thorough you are in your videos and in your written descriptions!💛
@CleanandDeliciousDani 5 ай бұрын
Awe, thank you! I'm glad you find it helpful.
@Samsaraindo 4 ай бұрын
I love the jars. Its so beautiful when you mix it.
@CleanandDeliciousDani 4 ай бұрын
Thank you! Cheers!
@carmenhernandez4136 2 ай бұрын
I already try the first and I love it and is my every morning breakfast, but I going to try all. Thanks for your recipes
@darlene2421 2 ай бұрын
I love ref oats..ty for all the new flavors i can make. I can’t wait to try them
@user-pf2zh5zw8y 24 күн бұрын
Your video on overnight oats with 6 different ways was excellent! The information you provided was clear and easy to understand, making the recipes a breeze to follow. I tried them out, and not only were they easy to make, but they were also delicious. My mom especially loved them! I'll definitely be sharing this video and the recipes with others who are looking for healthy and convenient breakfast options. Adding a personal touch, I made the overnight oats with True Elements rolled oats, and it turned out fantastic. Thank you for sharing such a wonderful recipe!
@jerryladd6582 11 сағат бұрын
This is a perfect video! Thank you for sharing.
@jenilthakkar-sq5mi Ай бұрын
I recently tried your overnight oats recipe, and I must say, I am impressed! The way you presented six different flavors was not only creative but also incredibly delicious. Personally, I found the blueberry almond combination to be my favorite. It was so refreshing and satisfying for breakfast. Using True Elements Rolled oats made a big difference. The oats soaked up the flavors perfectly and added a wholesome texture to the oats. Thank you for sharing such a versatile and healthy recipe!
@desiboo9822 2 ай бұрын
Good morning thank you for sharing. Absolutely delicious thank you for giving me more options cause I love overnight oatmeal every day. Thank you.❤
@SheWasHere17 4 ай бұрын
I cannot say enough good things about Clean and Delicious + Dani. You literally changed my relationship with food and wellness since I stumbled upon your channel in 2020. I ALWAYS start my weekly meal prep by going to your channel. I have yet to try a recipe I don't like. You make customizations so simple. ❤❤❤
@CleanandDeliciousDani 4 ай бұрын
Awe! What a fun comment to read - I really appreciate you taking the time to share this and am so glad the recipes and videos have been helpful. XO
@jenilthakkar5188 Ай бұрын
I tried your overnight oats recipe, and I must say, it's fantastic! I appreciate the creative twists you've added to each variation. In my personal experience, using True Elements Rolled oats made a significant difference. The texture and flavor were spot on, and it contributed to the overall deliciousness of the dish. Thank you for sharing such a healthy and versatile recipe. It has become a favorite in my meal rotation!
@harriettpavonrosado5175 3 ай бұрын
Great video! Thank you.
@hannahbrown4967 5 ай бұрын
Delicious overnight oats. I love having overnight oats ready to go for a busy day or week. They have become one of my favorite go-to breakfasts.
@CleanandDeliciousDani 5 ай бұрын
Same! I love including them in my weekly meal prep - so easy and so delicious.
@linp1268 5 ай бұрын
Happy Holidays Dani. 🎉 You have no idea how much I need this!! All the extra sweets and treats and wine over the holidays, oh boy...I need ideas for an easy healthy start to the New Year. You are just person that can set me staight 😁 Thanks Dani!! Take care!! All the best for the New Year!!
@CleanandDeliciousDani 5 ай бұрын
I'm pretty sure you're not alone! Be sure to check back each week as we will be sharing more easy, healthy breakfast ideas to start the year. Happy New Year! XO
@perryionebrooks6002 5 ай бұрын
These look so amazing!! Also very healthy!
@CleanandDeliciousDani 5 ай бұрын
Thank you! I hope you get to give them a try.
@jerzeyzgirl 3 ай бұрын
Hi searched overnight oats and got your channel on top. I'm glad I got it. I love all the recipes ❤
@Oakley63tall 2 ай бұрын
Damn! I did too. lol
@ashaw6960 5 ай бұрын
Thanks for all these options
@CleanandDeliciousDani 5 ай бұрын
It's my pleasure! enjoy them.
@user-pf2zh5zw8y 24 күн бұрын
I just watched your video on Overnight Oats 6 Ways, and I must say, the information you provided was excellent and very easy to understand. Your explanations were so simple, and the recipes were incredibly easy to make. I tried them out, and not only did I enjoy them, but my mom loved them too! I'll definitely be sharing this valuable information with others who are looking for easy and healthy recipes. Speaking from personal experience, I made one of the recipes using True Elements rolled oats, and it turned out amazing. Thank you for sharing such valuable insights and these fantastic recipes!
@user-xq7ri1rk7m 3 ай бұрын
Great video thanks 😊😊
@user-pf2zh5zw8y 24 күн бұрын
I just watched your Overnight Oats 6 Ways video and I have to say, the information you provided was fantastic! It was explained so simply and was easy to understand. I tried out the recipes you shared, and they were incredibly easy to make. My mom loved them too! I'll definitely be sharing this valuable information with others who are looking for easy and healthy breakfast options. Speaking from personal experience, I made one of the recipes using True Elements rolled oats, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!
@JK-fn7zv 3 ай бұрын
I learned a lot 🇯🇵😍🌸☺fast and direct. Straight to the point
@user-vo6tq7nj8h 3 ай бұрын
Your video is so informative thank you
@zdf74 4 ай бұрын
you give nurturing mother vibes. mom i never had
@CleanandDeliciousDani 4 ай бұрын
Awe, thank you!
@telemyztery 3 ай бұрын
Thank you Dani. They all look amazing. Will try some.
@CleanandDeliciousDani 3 ай бұрын
It's my pleasure I hope you enjoy them!
@happyjoy7282 5 ай бұрын
I love overnight oats! Thank you for new inspiration! ❤
@CleanandDeliciousDani 5 ай бұрын
It's my pleasure! Thanks for watching.
@patriciacarder9952 5 ай бұрын
Thank you! Looking forward to more breakfast options.
@CleanandDeliciousDani 5 ай бұрын
It's my pleasure! More to come.
@thinkforyourselfjohn3167 4 ай бұрын
Thank you for sharing with us. Great recipes.
@CleanandDeliciousDani 4 ай бұрын
It's my pleasure! Thanks for watching.
@nayyerbilal8963 5 ай бұрын
Great tips. Easy and healthy breakfast.
@CleanandDeliciousDani 5 ай бұрын
Glad it was helpful. Enjoy!!
@jackielucchesi6654 5 ай бұрын
Ty for all the great recipes.......I love overnight oats.......Have a very Happy New Year Dani!!!!!!!!
@CleanandDeliciousDani 5 ай бұрын
Thank you!! Happy New Year to you as well!
@jackielucchesi6654 5 ай бұрын
@@CleanandDeliciousDani TY!!!!
@lancerudy9934 3 ай бұрын
Great video thanks 😊
@juliezoutendam5338 5 ай бұрын
I'm so glad you're back with new recipes! It had been awhile since I saw an upload from you and I was afraid that you were done with YT! Can't wait to try some of these delicious sounding oat recipes!
@CleanandDeliciousDani 4 ай бұрын
We are back! Thanks for your patience!! Happy to have you here!
@cathylynnpietranton 5 ай бұрын
Happy New Year Dani. ❤
@CleanandDeliciousDani 5 ай бұрын
Thank you! Same to you!!
@akc1739 2 ай бұрын
This was a GREAT video!
@komlat253 4 ай бұрын
Wow this is fun to try combinations and easy . I appreciate this idea .
@CleanandDeliciousDani 4 ай бұрын
I'm so glad! Enjoy them + thanks for watching.
@judyopp7485 5 ай бұрын
This is off subject...but, I just received your cookbook and we prepared our fresh produce this week. What a help it has been! Our grown nephew/godchild got shingles for New Years Eve and it is our family tradition to share ham and beans on New Years Day....we took him beans, cornbread, a small relish container (really pretty from our cut up veggies), small container cheese and crackers, a few tortilla chips and dip, fresh applesauce, a banana and an apple... dinner and snacks to enjoy when he has to take RX's. Love your cookbook! It's definitely made our life better already, Happy New Year!
@CleanandDeliciousDani 4 ай бұрын
I'm sorry to hear your nephew/godchild wasn't feeling well and hope he is feeling better. How lucky is he to have you bring him all of that beautiful, home-cooked food. I'm so glad you are enjoying the cookbook. Thanks for letting me know. XO
@tracivanallen1639 2 ай бұрын
Thankyou😊
@DanielleNM 5 ай бұрын
Thank you for this recipe! I just made a jar for tomorrow morning!
@CleanandDeliciousDani 5 ай бұрын
It’s my pleasure! Enjoy it.
@yaddybowling1636 4 ай бұрын
Great idea. Thank you very much I definitely will try!!!
@CleanandDeliciousDani 4 ай бұрын
You are so welcome! Enjoy.
@dianehickox8774 4 ай бұрын
Hey, Dani! Tried your overnight oats with blueberries and lemon zest the other day! Really good and when you need a healthy breakfast in a hurry, this is spot on!
@CleanandDeliciousDani 4 ай бұрын
I'm so glad you liked it!@1 Thanks for letting me know.
@ginafriend1690 5 ай бұрын
How pretty are these! Thank you Dani. All beautiful, clean and delicious! Great tip on mango. How cool was that! To a Happy and Healthy new year dear! ❤
@Dani_Spies 5 ай бұрын
Hi Ginafriend1690! YES! They are so pretty and so delicious - I hope you get to give them a try. And I'm so glad you enjoyed the tip for cutting your mango as well! Happy New Year! XO
@SaleemFrazer 4 ай бұрын
This looks like something that would equally benefit my health conscious lifestyle as well as my love of flavor exploration
@CleanandDeliciousDani 4 ай бұрын
yes!! 100%
@Sabrina-yw6hv 4 ай бұрын
All of these looks so delicious! Thank you for sharing. I have tried the apple pie overnight oats, but only hot. It’s one of my favorites. Definitely going to give all these a try.
@CleanandDeliciousDani 4 ай бұрын
I love hot apple pie oats as well! If you like them hot, you may also like them cold. Let me know!
@anabeltapia3666 4 ай бұрын
Thank you for sharing ❤
@CleanandDeliciousDani 4 ай бұрын
My pleasure!
@mariatellez1423 5 ай бұрын
Delicious 😋! Thanks
@CleanandDeliciousDani 4 ай бұрын
My pleasure 😊
@craigjeffries 5 ай бұрын
The blueberry lemon looks so good. I am going to try that combination next time I make these. Happy New Year, Dani! Thanks, as always, for the inspiration 🎉.
@CleanandDeliciousDani 5 ай бұрын
That's one of my favorites, too! Happy New Year and thank YOU fort always being such a positive voice in the C&D community.
@craigjeffries 5 ай бұрын
@@CleanandDeliciousDani❤❤❤
@romaslaurinaitis6552 4 ай бұрын
great video,thank you Dany!
@CleanandDeliciousDani 4 ай бұрын
It's my pleasure! Glad it was helpful.
@sbdiaries 4 ай бұрын
Thank for sharing some yummy breakfast ideas with us ❤❤❤
@CleanandDeliciousDani 3 ай бұрын
My pleasure! Enjoy.
@ktanner05 4 ай бұрын
Looks delicious…I can wait to make them!🙌🏾😋
@CleanandDeliciousDani 4 ай бұрын
Thank you! Enjoy them.
@syl1382 5 ай бұрын
All look delicious! Happy New Year 🎊
@CleanandDeliciousDani 5 ай бұрын
Thank you! Enjoy them.
@user-tn6hx5fx1j 4 ай бұрын
Wow thank you.
@CleanandDeliciousDani 4 ай бұрын
You are very welcome!
@judymarkel8029 5 ай бұрын
I am going to do overnight oats more this year. Thank you
@CleanandDeliciousDani 5 ай бұрын
Enjoy them!!
@janeseemann2527 4 ай бұрын
I made the double chocolate recipe the other day. I actually made a half serve for afternoon tea to get me over the 3pm slump and it’s a game changer! All the decadent taste of chocolate but with all the goodness of the oats and chia. Thanks Dani! 🙌
@CleanandDeliciousDani 4 ай бұрын
It's my pleasure! I'm so glad you enjoyed it.
@dianejimenez8327 5 ай бұрын
Great🤗 breakfast ideas !!! Thank you..Dani appreciate you ! 😁😊❤️
@CleanandDeliciousDani 5 ай бұрын
Awe! Thank you. I appreciate you as well.
@antoniettemusolino1317 5 ай бұрын
Yummo!!👍 great recipes Dani love the chocolate one I actually like to make the base and blend it up and then put it in a bowl and in the fridge to Set over night, so good 👍, happy new year !! ❤🎉
@CleanandDeliciousDani 5 ай бұрын
That sounds amazing - thank you for sharing! Happy New Year.
@pennyarcand4642 4 ай бұрын
I just found your channel, and I am so excited to try these recipes. I have struggled 20 plus years with weight issues and have decided that for 2024 I'm not going to go on anymore "diets" but instead I am going to try what you said in this video and focus on making positive lifestyle changes one at a time and im starting with breakfast.😊 Thank you so much for this great advice. I also bought your cookbook. 2024 is going to be my year ❤ Happy New Year🎉😊
@CleanandDeliciousDani 4 ай бұрын
Welcome! I'm so glad to have you here. Looking forward to being on this journey with you. XO
@bigb333 3 ай бұрын
Check in!! How's your journey going?
@ReillyWilde 5 ай бұрын
I love overnight oats, too. The apple (Honeycrisp or Macintosh) is delicious. 🍎 Unsweetened soy or almond milk with date syrup are favorites. I’m going to try the pumpkin as well as the PB&J. Thanks for the fresh ideas! 💡 Cheers!🥂
@CleanandDeliciousDani 5 ай бұрын
It's my pleasure! Thanks for watching and sharing your favorites.
@TheRealHonestInquiry 4 ай бұрын
Pink Lady Apples (AKA select Cripp's Pink Apples) are the best apple you can buy in any US market: Sweet, tart, intense complex floral flavor that makes every other apple taste bland by comparison.
@ardithc.6412 5 ай бұрын
Dani, these are awesome recipes. I will be using these to make breakfast for a busy work week. My favorite one is the one with the mango added to the ingredients. This will be one of the first ones to make for breakfast. Thank you so much for sharing these healthy recipes!
@CleanandDeliciousDani 5 ай бұрын
It's my pleasure! Enjoy the mango oats - they are so good!
@roses609 5 ай бұрын
They all sound good
@CleanandDeliciousDani 5 ай бұрын
Enjoy them all!
@cynthiarosas8214 5 ай бұрын
Happy new year
@CleanandDeliciousDani 5 ай бұрын
Thank you! Happy New year!
@user-bw2cr9qo9b 2 ай бұрын
Thank you. I just made the pb & j one for myself. :) I used flax seed instead of chia seed.
@stephb3321 2 ай бұрын
Hemp seeds would be tasty, too.
@KyleighMontoya-ju3ct 2 ай бұрын
very useful video
@elmartahirov4107 4 ай бұрын
Perfect ❤
@CleanandDeliciousDani 4 ай бұрын
Thank you!!
@dianehossack6157 4 ай бұрын
Hi Dani I went and got all the proper ingredients to make overnight oats and they are delicious. I didn't think I would like them but boy was I wrong so creamy and yummy
@CleanandDeliciousDani 4 ай бұрын
Glad you liked them - thank you for trying!
@hamsahamdy3675 3 ай бұрын
Your video is so informative thank you ❤
@CleanandDeliciousDani 3 ай бұрын
You are so welcome! Thanks for watching.
@dominolexington9435 16 күн бұрын
Some berries and a vanilla flavored protein powder is my go to. If I can, I also throw in flax and chia seeds.
@patriciaelg1464 5 ай бұрын
I love these recipes. I have a chocolate protein powder that is perfect for this! Thanks Dani
@CleanandDeliciousDani 5 ай бұрын
Perfect! Enjoy it!
@prettybrwneyez7757 4 ай бұрын
That’s what I added. Can’t wait til the morning!
@maggiemiranda3258 5 ай бұрын
😃😋 All these combos look delicious!
@CleanandDeliciousDani 4 ай бұрын
Thank you!! Enjoy them.
@madisonbeard5 5 ай бұрын
Yummy! Love your videos 😊
@CleanandDeliciousDani 5 ай бұрын
Thank you!! I hope you get to try them.
@amywilliamson9778 4 ай бұрын
Thank you
@CleanandDeliciousDani 4 ай бұрын
It's my pleasure!
@gailwilliams529 5 ай бұрын
Last night l made your basic recipe adding my protein powder....This morning l had the most loveliest tasting breakfast..l am from Australia and it's summer here,so my breakfast was tasty,healthy ...and cool ..Thanks Dani
@CleanandDeliciousDani 4 ай бұрын
That's so fun to read - thanks for sharing this with me. I'm so glad you enjoyed them.
@leticiacano4351 5 ай бұрын
Gracias por toda su información Feliz Año Nuevo🎄
@CleanandDeliciousDani 5 ай бұрын
¡De nada! Gracias por mirar y feliz año nuevo.
@matheusguilhermeferreira1797 2 ай бұрын
Loved that video, thanks for the rich informations present in that. sad part is I live in Brazil and Maple Syrup isn't affordable to have in here, so I always use honey instead.
@beefwonton08 3 ай бұрын
Try banana as the topping! It's so good!
@analarson2920 5 ай бұрын
Yum choose quiality
@--no-- 4 ай бұрын
I discovered this wonderful recipe from you over a decade ago. It truly is a life changer. I then discovered a few months ago your recipe for overnight steel cut oats. Those have been my go-to breakfast for the past 7 months. Cheap and fulfilling are two wonderful things...especially in this economy. Using 4 cups of unsweetened Almond milk and one (dry) cup of steel cut oats, cooking on the stove per your instructions, I can get six breakfasts servings. I add the usual chia seeds, Greek yogurt, and half a scoop of vanilla whey protein powder (along w/ a splash of almond milk so everything easily blends together). I then flavor each serving similar to what you show in this vid. Thank you, again, for sharing all of your recipes!! All of the ones I have tried thus far have all turned out great!!
@CleanandDeliciousDani 4 ай бұрын
I'm so glad you are enjoying the recipes and thank you for being with me for SO long! I am so grateful for this community. So many amazing people. XO
@--no-- 4 ай бұрын
@@CleanandDeliciousDani - You are so very welcome!! This platform is perfect for these types of vids. And I love how you don't fill each vid with unnecessary things. You always get right to the point, sharing what is important in each recipe. Oh!!...I also much mention that you taught me how to cook spaghetti squash!! I absolutely LOVE that stuff!! I could eat it every day!!! My Mother would cook it every so often but I was usually outside playing or tinkering in the shop, so I never learned how to cook that one from her before she passed away. A few months after her passing, I was grocery shopping, saw a few spaghetti squash for sale and brought one home. I searched good 'ol KZfaq for help and your vid was the first one I saw/watched. I watched a couple others but they just yammered on and on, w/out getting to the point...lol. I went back to your's, followed the directions to a T and it turned out perfect!! Thank you so much, again, Miss Dani, for sharing all that you have. Just know that for this fella (and I am quite sure for countless others), you have been a huge help in adding to my culinary abilities!!! 😊
@jennifercline6866 5 ай бұрын
❤ perfect timing, I need to go back to this for work lunches. I usually add a spoon of hemp seeds as well. Have you tried other liquids besides milks? I did cider once in fall with diced apples but too sweet for daily habit.
@CleanandDeliciousDani 5 ай бұрын
I've never tried another liquid - so interesting! I bet eggnog would be delicious if looking for more of a sweet treat!
@brittanykrieger5828 4 ай бұрын
I subscribed to the channel. I am changing my dietary habits for religious reasons and my blood needs to be purified so that I can complete the blood work on February 12. I shared the video with my mom so that I can try it for myself for the next seven to nine weeks.
@CleanandDeliciousDani 4 ай бұрын
Welcome! Enjoy the recipes.
@user-su9po7gu2y 5 ай бұрын
Thank you! Looking forward to trying these. Any recommendations on a good protein powder to use?
@CleanandDeliciousDani 5 ай бұрын
I listed a handful that I would recommend in the description box above. Ultimately I try to use brands that have short ingredient lists and avoid chemical and artificial sweeteners.
@ThuvarakaMahenthiran404 5 ай бұрын
I will try the lemon blueberry overnight oats.
@CleanandDeliciousDani 5 ай бұрын
Enjoy them!!
@kimpm2117 5 ай бұрын
Hi Dani, I make my overnight oats the same, love it, however I eat a boiled egg with it. Keeps me full till 12:30 pm. Happy New Year.
@CleanandDeliciousDani 5 ай бұрын
Great idea!! I love the added protein for satiety.
@Inkling777 2 ай бұрын
I do much the same but with steel-cut oats. It only takes 15 minutes in the steam setting of my Instant Pot. I also use that Instant Pot to make yogurt (actually kefir) from much-cheaper milk. Put the milk in three wide-mouth mason jars. They fit perfectly in the pot of a 6-quart Instant Pot. When done, they're already in containers and ready for the refrig.
@jaysonlee5431 2 ай бұрын
Overnight oatmeal recipes as you can find many channels and google, it is very healthy and great taste. But most of recipes are high calories that you should be careful when you make it. Avoid put much of chia seeds that is high calories. honey is great natural sweetness of material but it will also increase your insulin level if you put on much of it. Definitely healthy food overall just little caution if you want to lose weight.
@Tati8796 5 ай бұрын
Interesting combination. I do not remember seeing it before. Will try. Thanks. Gluten is good for everybody, who does not have an allergy to it, btw 🙂
@kamaldaicyril4606 5 ай бұрын
Thanks
@CleanandDeliciousDani 5 ай бұрын
Myy pleasure! Thanks for watching.
@kisutis 4 ай бұрын
Thank you for the idea of having overnight oats for breakfast. I am not so fond of oats especially sweet ones but will try to have on weekend as late breakfast with coffee
@CleanandDeliciousDani 4 ай бұрын
That sounds fabulous! Enjoy them - I'm curious as to which flavor you will try first.
@user-ku4hw6zg7h 4 ай бұрын
I switched to overnight oats because with my early morning schedule (4:00 am) I did not want to wake up the house making a smoothie. I love overnight oats! Nothing to prepare just take it out the fridge and enjoy. Delish!
@CleanandDeliciousDani 4 ай бұрын
Same! I love the ease and convenience of over night oats! Plus they are delicious.
@barbiec4312 5 ай бұрын
Funny that you”decant” them out of the lovely little jars which I would have thought would be a great way to serve them. Thank you so much for the reminder of the greatness of overnight oats!
@CleanandDeliciousDani 5 ай бұрын
I usually would eat them right from the jar but it was tricky to show what they looked like that way - SO - I poured them into the cups :)
@weneedyoga 2 ай бұрын
Loved this video! Can I use frozen fruit instead of fresh? Have frozen all the time!
@kurtgellert9166 Ай бұрын
I use a similar base recipe - substitute chia seeds for ground flax seed. And use a high protein skim milk. I'll add the greek yogurt right before eating instead of during the soaking process if I need more liquid.
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