#1 Stretch & Ex. Program For Neck Pain, Pinched Nerve, Etc.

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Күн бұрын

#1 Stretch & Ex. Program For Neck Pain, Pinched Nerve, Etc.
Bob and Brad show you the best stretch and exercise program for neck pain, pinched nerve and more, which is based on the book by Robin Mckenzie, Treat Your Own Back.
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This video is part of a series of videos for how to treat Neck Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/programs
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Пікірлер: 58

@BobandBrad Жыл бұрын

Are you looking for the best ways to treat neck pain including a pinched nerve? In our complete Neck Pain Series, Bob and Brad demonstrate the treatment of neck pain and/or a pinched nerve. A pinched nerve meaning that you have pain, numbness, and tingling, down into your hand because oftentimes, that is coming from your low neck, as well as regular old neck pain. Find the full playlist here kzfaq.info/sun/PL8l32k1r15l5rMCPHhPVswDtqnTEZsQHo

@deeva213 3 жыл бұрын

Thanks, this worked like a charm. Also I can’t stop singing your intro song, it’s too catchy 😅

@annieportier3584 2 жыл бұрын

This is just what I needed! Thank you so much for posting and helping us!

@mitzistraup2514 3 жыл бұрын

Thank you so much for your videos and great information, your exercises and stretches have helped me so much with neck and back pain.

@yvettebennett6170 3 жыл бұрын

You guys are great. Thanks so much.

@missmayflower 3 жыл бұрын

Thanks! I’ve had a stiff neck and sore locked-up shoulder for a week. Did these exercises along with you and, when I did the extension with head turn, it released right away. So happy.

@Anaonfire 2 жыл бұрын

You guys are the best!

@freddymanochakubayi8213 2 жыл бұрын

I have downloaded more than 8 videos about pinched nerves. They are so useful. Thanks alot

@ginac2772 3 жыл бұрын

This has helped me a lot. Thank you so much for sharing your expertise. You help lots of people.

@BobandBrad 3 жыл бұрын

Glad it was helpful! Thank you for your kind words !

@knackfulknitter 3 жыл бұрын

Tripped over you all as I was watching my regular KZfaq’s. I am so glad I did! I’ve shared with the man I live with, hoping your knee injury videos will stop his knee from turning to the inside while the foot is turning to the outside.

@sherrylewis6402 3 жыл бұрын

Thanks guys. Love ya.

@BobandBrad 3 жыл бұрын

Thank you too!

@jnorth9702 3 жыл бұрын

Thank you for sharing.

@BobandBrad 3 жыл бұрын

Thanks for listening

@lysamarzo 3 жыл бұрын

Thank you so much!

@BobandBrad 3 жыл бұрын

You're welcome!

@wilkssan613 3 жыл бұрын

always the best advice. thank you.

@BobandBrad 3 жыл бұрын

Glad you think so!

@wilkssan613 3 жыл бұрын

@@BobandBrad i hope you two as well🤗

@Talaskabomb 3 жыл бұрын

The chin tucks began helping while watching the video. Thank you

@sorearm 3 жыл бұрын

Thanks, these are great, I've been using variations of these , have had a C7 nerve impingement since last year, thank you!

@BobandBrad 3 жыл бұрын

Great to hear!

@sorearm 3 жыл бұрын

@@BobandBrad also, wall angels, serratus slide - those are great exercises

@kathysmigen3927 3 жыл бұрын

My PT person has me do the chin tuck first and then continue into the movement of the neck back and down.

@tramtran8960 3 жыл бұрын

Thanks

@BobandBrad 3 жыл бұрын

You're welcome!

@MK-gy1ug 3 жыл бұрын

I love your channel so much! You guys have been honestly a lifesaver for me. Can I ask you a question. What do you think about atlas orthogonal therapy? I was told that my atlas is misaligned and I should do this therapy because my misaligned atlas it’s causing me to have TMJ. I’m curious what you guys think about this therapy? Is it safe?

@BunE22 3 жыл бұрын

Wow, these are great. Does getting clicks or cracks like a chiropractor treatment mean something good or something bad?

@LearningToFly1000 3 жыл бұрын

Video starts in 3:30

@meggieprice 3 жыл бұрын

Just love you guys! I am having trouble finding the PDF of the exercises...also I do not have a pinched nerve, just neck pain- will the exercises in the series still help?

@alexisg3348 3 жыл бұрын

I love the theme song

@ltlewis15 3 жыл бұрын

In our opinion too, of course. Y'all are jewels of the internet.

@ltlewis15 3 жыл бұрын

In my opinion, of course

@BobandBrad 3 жыл бұрын

Thank you!

@BobandBrad 3 жыл бұрын

Thank you!

@shaunybvlogs7283 3 жыл бұрын

Thanks guys, im currently out of work due to a pinched nerve🤕 ive got the pain all down the left arm into little finger. I will defo be trying these. Thanks for sharing👍

@BobandBrad 3 жыл бұрын

You can do it!

@missmayflower 3 жыл бұрын

You’re going to try it? Why not now? You’ll be glad you did.

@reptarhunter7058 3 жыл бұрын

Lots of neck and shoulder pain last two weeks. Less neck mobility on that side. Your exercises have been helping I feel. It’s the worst pain when I drive mostly, been using a pillow to help. I feel the need to crack my neck after doing these cervical extensions, is this okay?

@vw9502 3 жыл бұрын

The chin tucks make it hurt more :( when I tuck my chin back there's a sensation like something is being pulled on my side just beneath my armpit (closer to the back than the front). That area was really painful about six weeks ago when whatever this is first started, and is still uncomfortable now in certain positions. Neck stiffness and pain that was really bad at the start has since eased, but am left with intermittent pins and needles in my arm and hand. Am in a country where accessing good medics isn't easy and with covid I've not left home in months. Starting to get really quite worried. I'll keep trying the exercises... thank you for all your videos!

@richardwalker3991 3 жыл бұрын

love your videos, but I see no videos on neck pain/stretching or any pdfs on your website under 'programs/neck". all it says is "coming soon", what am I missing?

@lornawillard114 3 жыл бұрын

I have stenosis at 3 spots, have been told by physiotherapist to avoid neck extensions. could it possibly help me to do this?

@TheNeilee 3 жыл бұрын

I have a lot of pressure in my neck area and back of me head usually when I lay down on a night , got any exercises for this

@missmayflower 3 жыл бұрын

Just go to their channel. They have hundreds.

@larrylee9710 Ай бұрын

Do you recommend ice after exercising?

@sergusbower1270 3 жыл бұрын

What about if my hands are numb and tingling and neck pain stenosis

@enidpena6336 3 жыл бұрын

I have neck arthritis, and it wakes me up at night with pain down my arms like a burning pain, what can I do , I have a cervical pillow and do my exercises every day

@ethelleejohnson6924 2 жыл бұрын

I have a pain in the middle of my leg,what can I do about it.

@MsHollylove 3 жыл бұрын

Yoyo

@byfero 3 жыл бұрын

Does cycling increase neck pain? I think position is important. I keep my neck back as much as possible while cycling, but still I feel like my neck pain increases after riding a bike :( as well as this neck pain the tinnitus increases. The finger of my hands and the finger of my foots have pain sometimes. I also have snow vision problem. and noticed that when my neck pain increases the snow vision problem also increases too. I see dancing ants everywhere. Especially in daytime when I look at to air.

@MK-mt5rk 3 жыл бұрын

3 months already I cannot sleep due to numbness and pain on my right hand fingers( especially middle one) Doing exercises but still in pain, hard to work (job on computer) please help!

@keithrichard391 3 жыл бұрын

try prolotherapy or ozone

@thepotbellyninja Жыл бұрын

Every one of these makes the pain worse. Pain from neck into shoulder. Tuck=more pain. Tuck+Extension=even more pain. Even tuck+tilt head=pain. If I do a neck extension WITHOUT the chin tuck, it's much less pain. So, not sure what to do here.