💦 I hope you enjoyed this workout 10,000 steps In 75 minutes,
Knee friendly low impact at home workout... all Standing Cardio Workout 💕💦
🔥 You just burned an average of 700 to 1000 cal depending on your exercise intensity and body composition.
This workout is comprised of:
✅ 75 Min of Heart ♥️ Pumping Cardio
✅ No Equipment
✅ 30 Seconds of Work With 2/30 Second Water Breaks Throughout Workout
✅ Average Calories Burned 700 to 1000 🔥
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Remember to look after your health and wellness every day, one life one body!
BENEFITS OF DAILY CARDIOVASCULAR 🫀 EXERCISE/ WALKING:
💜 Great for weight loss
💜 Strengthens your heart
💜 Reduces the risk of several diseases
💜 Improves lung capacity
💜 Naturally boosts energy
💜 Great for mental health
💜 Better sleep
💜 Boosts the Immune system
💜 Strengthens your bones and muscles
Music:
NCS Sounds
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