1. Scapula Raise Hold 2. Push Up Hollow Body Hold 3. Dip Lean Forward Support Hold 4. Reverse Plank Bridge (Crab Hold) 5. Handstand Walk & Hold 6. Bear Crawl / Gecko Walk 7. Arch Hold 8. Hollow Body Hold 9. Deep Squat Hold

He didnt have the legendary blue shorts back then

The exercises mentioned in this video are extremely useful, especially for beginners.

I'm a bodybuilder (powerbuilder) and I sincerely think that bodybuilders should do more of these exercises to further develop their phisique. One thing I believe calisthenics provide is superior shoulder strength in "awkward" positions, which is very beneficial to shoulder health in first place, an on the second place is that it gives you strength in main powerlifting and bodybuilding movements like bench press, overhead press, barbell row, deadlift, squat etc. Deadlift and squat benefit indirectly because of the core stability and overall mobility. I did all of these before, but now I'm really getting serious with it. I highly suggest this for anybody, not just "street workouters". Nice video btw, very well explained. :) Peace

luv these guyss, they know what they're doing, and they manage to keep it interesting with new and unorthodox exercises.

Brilliant exercises. Thank you so much.

Great video. I'm 57 and just started bodyweight exercises. Some of these moves will help fix and/or alleviate my old shoulder and low back problems

best tutorial i've found on this website so far, thank you so much

Beautifully done! Thanks for this great video !

Excellent tips. I've been doing them for about a month now about twice a week. Feel muscles I didn't use to feel before. Thank you.

Thanks for your time in making this video. It has helped my back a lot.

Thank you for sharing. I wanna learn and your videos will help a lot.

Gonna try these out, my routine get a little stagnant and you guys finally put up a video i can do. Hopefully you guys put up more beginner-intermediate friendly workouts!! Thanks

Brilliant stuff! Thanks for sharing.

Ty, just had my first training with these exercises. Didn't think such simple movements can make you feel all those muscles.

What's awesome is that you describe the muscle groups that these exercise are incorporating and are to strengthen as well.

finally a proper video that gives in-depth insight to why and what we are doing.. I shall sub🙏

Thank you so much for sharing this information with every one. I have wanted to add these routines into workouts....now that I have competent material to refer to, I feel safer now.

great exercises..thank u guys...

Great video. #2, 4, 5, 6 (static version), 7, 8, 9, are all done regularly in good yoga classes. I never had a better physique or feeling in my body then when i was doing yoga daily. I would supplement my practice with pull-ups and cardio.

Great support!, Thanks!

Thanks guys. You are great.

Dude, there is no doubt - your English is getting better and better!! And so do the content!!!

This is the first calisthenics video where the "trainer" doesnt just want to show off but really wants to learn us something. I really like how you explain the exercises and show it slowly. I owe you more than just a like. Keep training and thank you very much!

Thanks, great video! I will try this exercises!

Leute ihr seid der Hammer. Direkt abonniert!

I know all of these (and much more) so I guess I'm doing ok. IMO it's nice to see what people who are obviously more athletic than me say one should be able to do. It's nice to have a confirmation from time to time that you're on the right track. Cool channel guys! Keep up he good work.

Love it . Thank you for posting .

Thanks for another great video guys

I already do 1:54!! SUCH a tough workout!! Awesome video!! Thank you for posting!

you are right.this time l'm grateful for both videos

This is a life saver. Thank you so much guys.

Awesome...keeping this fav'd. Thank you...I'm older and needing to strengthen my tendons and ligaments before weights.

Nice video, it gave me a couple of ideas on how to work out while on the road.

I have back and posture problems and I spotted a bunch of exercises I can do that will help me! Thank you!

Dude, your videos are SO INFORMATIVE, AND UNIQUE. So good. LIke, 10/10 man. looking ripped too.

Excellent vid. thanks

I sure love your Videossss certain things I never even saw before.

I love it! Thank you, good sir!

I loved these!i am surely incorporate .

Thanks for uploading guys!

Awesome - thank you.

Am a novice toward this, i realy love the videos, they are very helpful.you are the best. Thanks.

Your videos are really high quality material. Keep up with the good work.

Alex You are the first person I admire on youtube as a professional super sports instructor I have ever met and saw ... First of all thank you and your partner for your time you devote to people you do not know !!! Hugs and lots of thanks from me. Second, it's so beautiful that you're not just brainwashing and talking and talking, but straight to the point. A third thing is very important: you are honored that you do not use a woman's body to convey your unique talent to others, and even though you know that you will certainly have more views and yet you avoid it. Only for this you deserve a special citation ... Anyone who has a little heart to understand can see that you are not on KZfaq to show off but really to contribute to others ... just the way to go !!!! Another thing that I'm very happy about is that your exercises can be suitable for beginners who are neither physically strong nor mentally weak, and also for those who are very strong ... They can understand years have not started yet and they are weak compared to you. You see that if you have a gift from Heaven, you do not mingle negatively with it, but only to raise the morale of your viewers to exercise, and that people will have a healthy body with a healthy mind. I thank you very much and hope you will succeed in everything and continue to do kindness to the world by contributing and sharing your talents to others. I hope there will be peace in the world, and it is good for everyone, and everyone will love Israel. And Israel will love them all. And all of them including everyone without exception will do the will of the Creator blessed name ... And then anyway the whole world will be in peace and joy. And I believe you are. Thank you very much for every video that helps me and my family very much. I hope and wish that money will not move you from your true goal to the world and neither fake honor nor social pressure wrong nor beautiful girls that is the hardest. If you stand up to this experience of everything I have mentioned here, you will always find yourself in peace of mind until you are old, and in heaven too. Shabbat Shalom.

Massive respect, these are brutal

*I Love Your Videos Man.*

Thank you. Great video. No need for gym!

very helpful video. !! Thanks

Wow nice progress in the quality of the videos, looking back and the difference is quite impressive, good job for the progress in quality!

Excellent !!

Sweet knowledge thx.

Thanks for the info, it is very helpful!

Great videos , keep up the amazing work gents .

Damn your tutorials are incredible!!!! Thank you and I’m going to implement all of these routines.

I like the way he talks. it's strangely soothing

Great vid im really looking for ways to strengthen my body and this vid really helps

Obrigado por nos ensinar essas técnicas!

Very good, thanks!

good ideas...thanks!

Thanks bro. Exactly what I needed.

Such good basics!

This is most important and essential. Thank!

Very helpful.....thanks

Great workouts! Props to u guys :D

very good, this is exactly what i find . this build the real strength for your body

Excellent video.......These exercises are the foundation of all the more advanced movements and skills.....You must have a strong foundation before building a sky scrapper.

so greatful that i found this channel.. :) thank you much for the videos..

Nice job on the video, bro. Thank you.

you guys are great thanks for the videos.

Really good stuff.

Thanks will certainly help me

Superfantastico! thanks

Thank you.. Hopefully will try them regularly and will let you guys know the results!

very good one thanks

thanks for the tips!

DUUDE THAT'S AN AWESOME PULL-UP BAR YOU GOT THERE. Also nice video.

This is very good!

Great effort

This guy's abdominal muscle definition during the arch hold is phenomenal! As an obese woman of 43, who leads a (currently) sedentary life here in the U.K., but who is losing weight and looking to build an exercise programme, I wonder how much of this is accessible to the completely unfit and inactive beginner. Perhaps there is a video aimed at us and I just haven't found it yet. Despite this, these videos are very inspiring and informative, and there are at least a few exercises I can attempt, even for a short time. I'm sure that, as my weight reduces, I'll be able to try more. Thank you for taking the time to show good and poor form, and for explaining which muscle groups etc. are being used.😀

Awesome thank you

Very nice dude, good exercises

very useful bridge between stretching and working out, cheers fellas

Awesome information, thnks!

My first time on here i LOVE this video thank you

trapezius

Great video!! I think I will include the `Bear Crawl` on my daily training routine!

Great thanks

Thank you for this video. It is good to know this.

Great video 👌

Awesome!!!

I've started doing calisthenics after my recent shoulder dislocation and this is the best.

M amateur calisthenic athlete, your video made my way , thank you sir

Great video

Nice vid! You have great athletic movements and physique.

Keep it up. Thanks for the tips and the perfect explanations. Following...

This really Good workout method and Thanks for sharing the video

BEST BRO KEEEP IT OUT I LIKE YOUR SUGESTION OF CALISTANIC EXERCIES

Amazing!!!!!

Thank you for teaching me something new! The handstand walk is now incorporated in my workout. :===)