10 Best Knee Pain Exercises Ever Created (Stretches & Strengthening)

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Knee Exercises Ever Created (Stretches and Strengthening).
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Пікірлер: 964

@brianfong5711 2 жыл бұрын

2:15 Twist calf toward opposite knee, and bend knee 3:31 Relaxed knee cap T-direction wobble 5:41 Sit and pushdown the knee bridge 6:49 Knee tuck, you look like a stork 8:50 Leg up and swing it sideways 9:27 Put your leg on a table 11:02 V-Ankles 12:08 Straight leg up, angle 45°, hold 10 seconds 13:11 Ball roll 14:24 Ball on the wall

@Nconito1 Жыл бұрын

Thx you!!🙏🏿

@Ramendobe 5 жыл бұрын

I dont usually comment on videos but I just need to thank you guys. I've been having knee pains for almost a year now and had several doctor visits and xray. These stretches really helped me out big time!! Yesterday I managed to walk 5km without any major pain for the first time since the injury. So thank you, its like my dreams do come true lol

@BobandBrad 5 жыл бұрын

Good work on your self treatment!!!

@concept9698 4 жыл бұрын

How old are you Brother?

@post3097 3 жыл бұрын

Bob & Brad legend has it u guys don’t reply anymore 🤯

@fridoonshamsi2306 3 жыл бұрын

Two years ago i had an operation on my knee since then i really have pain and i cannot make it fully straight and also cannot bend my knee.

@captainscentsible1811 3 жыл бұрын

Remember an x ray does not show everything. I had blood clots.with no known leg issues.but weakness. Ct scans, doppler test. If all test are neg, its time to strengthen that leg ! And go slow and give it time.,)

@diegodegasperi2715 4 жыл бұрын

It is impressive how much better I feel just trying these exercises once! Thank you very much for sharing this.

@LizHappened 4 жыл бұрын

I think my knee pain has been cured just from the laughter I had from that intro.. “BOB AND BRAD...”

@angelsanchez-vg2oc 4 жыл бұрын

Nice Video! Apologies for chiming in, I am interested in your opinion. Have you heard about - Dinanlinson Rocky Position Approach (Have a quick look on google cant remember the place now)? It is a great one off guide for learning how to fix chronic knee pain minus the headache. Ive heard some interesting things about it and my mate after many years got amazing results with it.

@kch9836 4 жыл бұрын

Nice video content! Sorry for the intrusion, I would appreciate your thoughts. Have you considered - Dinanlinson Rocky Position Approach (should be on google have a look)? It is a great one of a kind product for learning how to fix chronic knee pain minus the headache. Ive heard some awesome things about it and my work buddy at last got amazing success with it.

@kristykodman8216 4 жыл бұрын

LizHappened it was in my head all day

@razza1580 4 жыл бұрын

I love the comment section

@jonathanjonathan3665 4 жыл бұрын

Appreciate Video clip! Forgive me for butting in, I would love your opinion. Have you tried - Dinanlinson Rocky Position Approach (should be on google have a look)? It is a good one off product for learning how to fix chronic knee pain without the hard work. Ive heard some decent things about it and my mate after many years got amazing results with it.

@medusAngel 4 жыл бұрын

Thank you guys! ❤️❤️❤️ I'm praying for you. This definitely relieve my pain. 🙏🏻🙏🏻🙏🏻

@marionlynch49 4 жыл бұрын

Thank you so much ! I was having inner knee and low back pain on my left side. I felt immediate relief after doing these excercises. 👏👏

@sandralosasso5657 Жыл бұрын

❤ ✅✅✅ instant relief physical therapist’s are amazing especially when it takes 3 months to see an Orthopedic Dr. Thank you 🙏🏼

@ordinaryoxymoron 4 жыл бұрын

The intro music is gold. Pure gold!

@fitfreyarunning4969 4 жыл бұрын

As a runner with knee injuries, this is fab! Thanks chaps!

@marlenesteele2159 4 жыл бұрын

I love what you do for us to learn! Thank you so much. This is wonderful.

@brendavizaguirre 4 жыл бұрын

Wow, instant relief to my right knee ... yesterday I took my daughter's dog for a walk around the block and after returning my knee felt out of place and started to have pain in which I could not walk right...long story short---you guys have a great demonstration here for it! Thank you so much 👍👍

@santixd8491 6 жыл бұрын

Thank you so much for the video it's really a good exercise.

@koblerville923 4 жыл бұрын

I added the straight leg raise to my routine a few weeks ago to strengthen my quads with the goal of eventually doing squats. It helped a lot and now I have added squats to my sessions. Thank you gentlemen for your great advice!

@riddhivasaikar1925 3 жыл бұрын

There's definitely a reason to why I came across this video on KZfaq: kzfaq.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

@andicacciatore9279 3 жыл бұрын

These look like great exercises! I haven’t been able to go to physical therapy for my knees because of quarantine. I decided to see if there was anything on your channel that could help me. Of course there is!! Thank you so much for showing me how to get myself going in the right direction so I can care for my grandson again. Stay safe!

@vanouellette8031 4 жыл бұрын

guys thank you so much, i spend most of my time skiing. it brings me the most joy out of anything. i recently hurt my knee pretty badly and was causing a lot of pain. i was very worried id be out for a while and not able to ski. thanks to you guys my knee feels so much better and im basically free of pain!!

@riddhivasaikar1925 3 жыл бұрын

@user-jv9qz2bu1r 5 жыл бұрын

Thanks guys - fantastic video - I tried the quad stretch and feel so much better.

@yazcarloman3327 3 жыл бұрын

Been having knee pain from deadlifts. These worked amazing. Thanks guys!

@Squirrelfriends22 3 жыл бұрын

These excercises are definitely helping my knees.Thank you guys so much 😊

@gaylegullon3496 6 жыл бұрын

Thanks for your time and all the info you guys share.

@ImHappyToBeHereToo 4 жыл бұрын

You guys are great. I'm in physical therapy now and you are more helpful. I am grateful for your videos

@user-fh9gv4ku3n 3 жыл бұрын

Holy crap. I’m planning to play for my basketball team but my knees would kill me every time I worked out. Years of pain gone with a 16 minute video. I can’t thank you enough. Great work with all the videos. I can only say thank you.

@youknowkc2209 3 жыл бұрын

Yes dude I play freshman highschool basketball and my knees are killing me.my knee pain in like at the bottom of my knee. Like almost where the leg is. Which stretches would help me most?

@user-fh9gv4ku3n 3 жыл бұрын

@@youknowkc2209 My knee pain is gone because of this video. Do all of them then do some light cardio. Do them every day as a part of your stretches. Hope it helps . It’s so much easier living without knee pain

@youknowkc2209 3 жыл бұрын

I did the stretches and it helped for a bit and then the pain is back. I just want this pain gone. It’s getting in the way of movements I need to play ball

@youknowkc2209 3 жыл бұрын

I iced the knee afterwards and then was wearing a knee brace. It helped relieve the pain but it came back once I took the brace off

@beyoncebrown6335 2 жыл бұрын

@@youknowkc2209 hey did it work?

@NarinderSinghMinhas 4 жыл бұрын

All Good exercises They HELP - Thank you 🙏

@marlenegruber7520 2 жыл бұрын

Thanks for all your helpful info!

@fruitplantfairynpups 3 жыл бұрын

This was very helpful for my tight/frozen knee from an injury 2 yrs ago. Thank you very much💗

@janecane5933 4 жыл бұрын

great.I had been struggling to do quad exercises standing -too painful and aggravating lower back. also like this IT stretch. thanKs

@drdamle4329 4 жыл бұрын

Amazing the first exercise relieved my aching knee and I am going to buy that exercise ball and that belt to be able do other exercise. God bless u both

@philrichmond7567 6 жыл бұрын

Appreciate your knowledge. Cheers

@mayankverma4658 3 жыл бұрын

A big thank you Bob and Brad, only one try has given me a good relief...you guys are doing awesome work and it really helps.

@tomokoz300 3 жыл бұрын

I love watching your videos! Whenever I have any pain I come to you guys. Y’all are hilarious 😂 😂😂

@hoiyuijoelcheng3147 4 жыл бұрын

Omg thank you so much the knee cap stretch helps me a lot 😊😊love you guys!! Keep it up

@riddhivasaikar1925 3 жыл бұрын

@lorettasnow770 3 жыл бұрын

Thank you. The exercises are helping my knee pain. Also I enjoy watching your videos because they are so up beat and keep us smiling.

@corazonfernandez6247 4 жыл бұрын

Thank you for the tip and information Brad and Bob.

@joesmith942 5 жыл бұрын

Do you think I should get the arrows tattooed onto my knee or just draw it each time?

@adamzoubi96 4 жыл бұрын

Depends how often do you do these exercises

@RightYouAre 4 жыл бұрын

😆😆👌👊

@GodBod222 4 жыл бұрын

😂

@Bartheo 4 жыл бұрын

🤣🤣🤣

@post3097 3 жыл бұрын

Lollll

@krishnarajput8756 7 жыл бұрын

hey guys, many thanks for videos. god bless you!

@dawoodkhan453 2 жыл бұрын

Thankyou God bless you both guys. Very informative & useful

@belindalow7314 3 жыл бұрын

Wow so glad I found you here! Excellent advice! Thank you so much!

@xander7001 5 жыл бұрын

12:00 strengthening

@DrPat-xb7bd 3 жыл бұрын

thank you for sectioning off where the strengthening is in this great video. I have also created my version of knee strengthening exercises

@susanjeroski7234 4 жыл бұрын

Thank you for posting this - this routine is making a huge difference in my bilateral knee pain. Trumps the physio routine I received from the Dr.

@riddhivasaikar1925 3 жыл бұрын

@nancygutterman647 4 жыл бұрын

The strengthening exercises are really helpful and as were your demonstrations of each

@hughmccabe3587 6 ай бұрын

I can't beleive it. You guys are amazing. Last month I tried adding reverse lunges (no weight) to my cardio workout. Bad idea. 64 y/o male hx of patellofemoral syndrome in right knee. Knee started hurting, especially going up stairs. I searched your youtube videos & saw you mention strengthening excercise(s) and also simply manipulating the knee cap. I tried manipulating knee cap, right/left down/up. Lots of crepitus on the up/down (but no pain). After some more manipulating I tried some stair. OMG/holy smokes! Pain went from about 7-8 before to maybe a 2. Amazing. God Bless you and thanks!

@MrFlatstanley2 4 жыл бұрын

Thank you guys so much! I'm a runner and been having knee pain for months! Gave the knee cap adjustments a try going up and down and I can feel the instant relief. Literally walked around my bed and the pain was gone! Thanks! God bless!

@riddhivasaikar1925 3 жыл бұрын

@pamwitzig2253 6 жыл бұрын

Love you guys and recommend your videos often. I have a bone spur behind my kneecap. Yeow. And I do Latin and ballroom dancing several nights a week. I'd love to know what stretches and exercises are best for that particular issue. Thanks!

@XxblackstarxX100 2 жыл бұрын

Hi guys, I just have been training for a half marathon and your exercises have saved me in this journey. Thank you!!

@braylonplayz4113 6 жыл бұрын

These guys are amazing hope everyone is getting there free pt. Unbelievable..amen to you tube n these silly fellas. God bless

@riddhivasaikar1925 3 жыл бұрын

@emmlopez250 4 жыл бұрын

I've been have some tension in my knee and now just after trying a few steps from this video my knee is feeling brand new. 😁 Thank you for posting and not to mention how easy the video was to follow.

@riddhivasaikar1925 3 жыл бұрын

@maryclancey6835 4 жыл бұрын

Your info is amazing .. keep up the good work. I'll be watching and exercising this knee of mine. Thanks.

@314WESTERN 6 жыл бұрын

Thanks Boys for a great informative video.

@parqandyou2842 7 жыл бұрын

You guys are great! Such useful info...and the delivery... It's like the physical therapy version of "This Old House"! :-D

@riddhivasaikar1925 3 жыл бұрын

@Nae721 5 жыл бұрын

You two are awesome I instantly felt relief in my right knee cap after trying your exercises; many thanks and blessings to you both 🙏

@kevincameron4092 3 жыл бұрын

I'm looking forward to following your exercise suggestions

@BigMoe-wf7nx 4 жыл бұрын

I love both of you guys! Two months ago, I fell and fractured my upper tibia bone. Fortunately, I didn't have to have surgery because the depth of the fracture was small. The exercises that you have shown me has helped tremendously in gaining my mobility and strength!! I still have to use crutches for now and wear my immobilizing brace. Recently, my brace was reset from 30 degrees to 110 degrees!! 😊. I'm exercising everyday to get better and stronger!! 😊. God bless you both!! Thank you for your guidance and advice 👍😊!!! Semper Fi!!!!

@robertvwarren 4 жыл бұрын

Never knew I needed norm MacDonald to coach me through some knee rehab, buy thank God I figured it out!

@DaneDuPlessis 4 жыл бұрын

Thanks Bob and Brad. These exercises have helped me.

@bbiworld1221 3 жыл бұрын

Very impressed with you two. Many thanks indeed. Hopefully it’ll help me keep my osteoarthritis pain lesser than lesser. 👍🏾

@creativelady7 3 жыл бұрын

I love this! This is everything I learned at physical therapy recently! And they work!! All great advice and demo! Thanks again!

@ms.g1791 3 жыл бұрын

Thank God for you both. These stretches help me tremendously whenever my knees are pooling with water and stiff

@diamonrockformed 3 жыл бұрын

Also watch your processed sodium intake it cause the body to retain toxic fluids which can dry out your joints over time.

@LauraSunga 3 жыл бұрын

What does it mean to have water around the knee and it being stiff?

@equrrioh1213 4 жыл бұрын

Well I felt pain while doing it but after it felt better , so it worked

@sharoncecil4124 5 жыл бұрын

Best PT's, both on & off the internet! I found our videos and got out of my chair! I started with you on July 4th!!!! You look fine and help me gain strength and mobility! Hope you know that you're binging joy back into people' lives!

@BobandBrad 5 жыл бұрын

Why thank you :) That is our goal with this channel!

@kathrynrose-schultz9218 Жыл бұрын

I used these movements and the knee massage with rubbing behind the knee and it takes my knee pain away for a while. I am looking forward to better pain control and or getting rid of my knee pain. You guys are awesome!

@joyleslie2537 5 жыл бұрын

You guys are awesome! You both have unique personality's and have helped me do much. I agree with another viewer you should be on TV!!!!!

@esred5459 5 жыл бұрын

This two guys are awesome keep it up with good work

@BobandBrad 5 жыл бұрын

Thank you:)

@ericm7358 3 жыл бұрын

THANK YOU SO MUCH!!!!

@anilkumarjaiswal8816 Жыл бұрын

Thanks for this.

@morni1999 5 жыл бұрын

Thanks for amazing videos. My knee is already feeling better🙏

@N3ssa212Linda 4 жыл бұрын

😭😂 you guys are hilarious and your names ! I love it!

@topshiba293 3 жыл бұрын

B1 and B2 hehe

@kurtisb100 2 жыл бұрын

Man. Thank you guys. Maybe it’s premature, but the first stretch you suggested immediately relieved 90% of my knee pain. I’m 36 and my knee has been bothering me for the last 6 years. I took up biking 6 summers ago and didn’t have good technique and gave myself a pretty wicked strain injury that has haunted me ever since. And stopped me from biking. I’ve seen physiotherapists, chiropractors, gotten orthotics, massage therapists…. Some small help, but doesn’t help much when you can get to the chiropractor once a month and the other 29 days suck.

@marlhex6280 3 жыл бұрын

Hi appreciate your work, experience and enthusiasm! Keep it up, I’ll take this for my mom.

@u.c.e6536 4 жыл бұрын

The intro caught me off guard ..

@norkagonzalez3408 4 жыл бұрын

Great Video! Excuse me for butting in, I am interested in your initial thoughts. Have you ever tried - Dinanlinson Rocky Position Approach (probably on Google)? It is a great one of a kind product for learning how to fix chronic knee pain minus the normal expense. Ive heard some pretty good things about it and my m8 at very last got excellent results with it.

@davidsebastianvegas3534 4 жыл бұрын

Excellent Video clip! Sorry for the intrusion, I am interested in your opinion. Have you tried - Dinanlinson Rocky Position Approach (should be on google have a look)? It is a smashing one of a kind product for learning how to fix chronic knee pain without the headache. Ive heard some incredible things about it and my mate finally got cool success with it.

@dayanafigueroajimenez6640 4 жыл бұрын

Lovely Video clip! Apologies for butting in, I would love your thoughts. Have you researched - Dinanlinson Rocky Position Approach (do a google search)? It is a good one off guide for learning how to fix chronic knee pain without the headache. Ive heard some decent things about it and my cooworker got great success with it.

@marceloalfonso7130 4 жыл бұрын

Thanks for the video content! Sorry for butting in, I would love your thoughts. Have you researched - Dinanlinson Rocky Position Approach (do a search on google)? It is a smashing exclusive product for learning how to fix chronic knee pain without the hard work. Ive heard some super things about it and my best friend Jordan after a lifetime of fighting got amazing success with it.

@alinap182 4 жыл бұрын

Whats going on here 😒

@donaldhawkins5305 6 жыл бұрын

i glad i'm seeing this i hope it works for me when i get up morning time walk like a baby small steps hurts bad i fell i need to get MRI lots of pain

@beverleycumming1876 3 жыл бұрын

Love your demos...thank you!

@user-kz9sv3hb9m 2 жыл бұрын

I had some knee pain that didn’t allow me to fully extend my right leg. This was so painful at night. I watched this video and tried a few of these stretches. I was better right after moving my kneecap like suggested. Also did some stretches for the last few days. I’m so much better. Thank you so much for these videos. I’ve been watching for awhile now.

@JT-lq8et 5 жыл бұрын

Thanks for the exercises as well as your humor!!

@BobandBrad 5 жыл бұрын

You're welcome! :)

@joieparris9786 3 жыл бұрын

I don't even know what's wrong with my knee, but I'm going to gently test out these exercises and see if any help. Thanks

@redadjouama 3 жыл бұрын

Hey there did it help ?

@claireleupp875 3 жыл бұрын

Hi did it help

@riddhivasaikar1925 3 жыл бұрын

@stephmetc53 3 жыл бұрын

Thank you! I always get really sore in my knees after ballet so thank you!

@malinimisra565 6 жыл бұрын

Started watching your video s accidentally as I developed knee pain around this time last year. It's like a visitor, keeps troubling me on and off.. now it's back again. Yoga, running, aerobic s, walking and swimming r my favourite. This is great information and v valuable too. You two are the sweetest

@benrawner5218 5 жыл бұрын

Love the jokes while giving great explanations. You guys have alleviated so much knee pain. Thanks for sharing your knowledge.

@macmane8441 4 жыл бұрын

Ben Rawner 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@samuraibharat 3 жыл бұрын

The coolest physio I've ever seen. And surprisingly, I've a gut feeling to trust them and their methods.

@riddhivasaikar1925 3 жыл бұрын

@safaamilg9145 4 жыл бұрын

Good afternoon, this really helps! Thank you..

@stephanielopez1750 2 жыл бұрын

Wanted to thank you. I have arthritis in my knee. I just tried you presentation and I did have some pretty instant relief.

@kimgadbois8692 6 жыл бұрын

I have nasty knee pain and a job where I am on my feet 10hr day.. Add in NSAID allergy. I was running out of options. These felt so good after. Loved the pushing knee cap one best

@yurdreamwoman 6 жыл бұрын

I was told to never let the knee go past to foot? one of the stretches seems to do this? confused

@charushah2054 4 жыл бұрын

Thank yoy for sharing yr knowledge. Doc. It's Really helping me .

@abubakar-hj1zf 3 жыл бұрын

Thanks to Mr Bob and Brad

@anjumshahzad8612 4 жыл бұрын

These guys cured my occipital headaches. MashaAllah

@Sleepyer2681 7 жыл бұрын

you guys are awesome! great info! very helpful.

@Tweencraftcomedy109 7 жыл бұрын

Sleepyer2681

@mikegriffin2935 6 жыл бұрын

Great Video Thank you

@123kkambiz 6 жыл бұрын

Thank you very much for information and free video.

@allisonrogers1409 5 жыл бұрын

Thank you so much. I'm 53 and since having a TKR last fall, my mobility has been seriously compromised. I can walk with less pain but bending and nighttime pain is horrendous, now in both knees. I've become very sedentary and depressed as a result of the surgery and severe osteoarthritis in both knees. Living in a remote area, I have really no choice as to who my ortho is. I'll give these exercises a go though and join the FB group.

@martibutler8638 4 жыл бұрын

Is it best to put weight on heels or balls of feet in general (walking and doing these exercises)?

@elishevajones6730 3 жыл бұрын

I love your show. Keep on making these!! From a fan.

@AudatiousAilbz 4 жыл бұрын

Love these guys

@TheExposeGawd 4 жыл бұрын

This is so helpful im 16 and i have knee pain I play wide receiver in football and i have to make sharp cuts and pkant my leg in different ways so this really helped Thanks.

@toyamckoy5907 5 жыл бұрын

Would you advise the patella stretching for those with floating patella. My patella is really loose and has been tracking to the right, so I wanna make sure I'm not making the condition worse. I do feel grinding when pushing in the downward direction, but no grind in the other directions

@CreationsByWally 4 жыл бұрын

Thank you so much

@marrop2760 2 жыл бұрын

Gentlemen.. I thank you very much for your help..will be trying these out soon & tried them along with you!

@laveenaguptalive9062 3 жыл бұрын

2:00 4:27 5:45

@sharelee3133 6 жыл бұрын

My knees hurt after I stretched my quads. I heard you mention that, but now what? Do I avoid those? Thanks.

@yeyekballer9696 3 жыл бұрын

Thanks for the video will practice everyday since now...

@chefsafabawazeer3343 4 жыл бұрын

Thank you so much it comes in the right time

@rebeccachoate8038 5 жыл бұрын

I love this video! It's so informative, really clearly explained and you guys have such a wonderful sense of humour that it makes it even better! Thank you so much!