3 Simple Things Everyone with Knee Pain Should Do Daily

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Күн бұрын

3 Simple Things Everyone with Knee Pain Should Do Daily
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate three simple things that people with knee pain should do every day.
Interested in learning more about the products mentioned in today's video:
1) Fit Glide: store.bobandbr...
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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Пікірлер: 153

@grandjunctionbooboo Жыл бұрын

Wow! The first exercise with a pillow under the knee and pushing down with the quad fixed my knee pain in two rounds of exercise. Plus, my legs feel stronger. I'm 68.

@SusanFrench 2 ай бұрын

❤😊

@anwarraza4262 Жыл бұрын

bob and brad GOD made both of you a blessing on earth

@BobandBrad 11 ай бұрын

Thank you!

@mjowsey 3 жыл бұрын

Bob & Brad are youtube gods

@sstoor908 3 жыл бұрын

Sassy gods

@peggyjeanallgauereckl4567 2 жыл бұрын

Agree

@pppp-sf7hm 3 жыл бұрын

Thank you to Bob&Brad. you both fixed my knee pain less than 24hours.THANK YOU SO VERY MUCH from England

@ramonahansraj6587 3 жыл бұрын

Hey Bob and Brad...well I followed you exercises for my herniated disc and it's working... then I sat down for a wile watching television and couldnt move after or walk...so I watched your videos on ..when the pain not going away...and I did them last night twice and this morning...and thank God I can walk a little better without that excruciating pain...thank you both ...I share your videos because you are so good at wat you do...

@iam_the_one-who-knocks1131 3 жыл бұрын

You guys are the best! Reducing pain and increased comfort and mobility through basic exercises. From 2 extraordinary people! You are very appreciated! Thanks guys! My wall anchors and bands will be here soon. Keep up the great work!!

@ravelanone9462 3 жыл бұрын

Awesome timing for me! Thanks, Bob and Brad; you guys are lifesavers. And knee-savers!

@lb476 Жыл бұрын

I was exercising my legs, but sharp pain stopped me cold. Right now, I'm so desperate. Just watching you prove to me I was doing them all wrong. I'm so glad this video teaches us why we have the pain and how to work the legs to stop it. Thank you so much

@ryanaumann 3 жыл бұрын

I found that a standing desk has been the best thing for my bad knee. It fixed the pain I was having and it fixed not being able to straighten. Now there's more strength and it strengthens no problem.

@webeducation 3 жыл бұрын

Considering the weather, this is perfect timing.

@dawnaearl4960 2 жыл бұрын

I noticed Brad's external rotation too! I know the 2 most famous physical therapists in the world "in their own opinion" that can definitely help with that, Brad!!!

@stephen3511 3 жыл бұрын

Using the leg extension machine at the gym really helped strengthen my knees and surrounding muscle. Massively reduced my knee pain

@aldoringo439 3 жыл бұрын

Thanks for the suggestion - I'll try that at the gym. The reason it works is because the muscles surrounding the knee increase in their mass, which in turn reduces the impact the knee itself is forced to take. And as you're not actually touching the ground your knee isn't getting damaged, its just being stretched, and taking the tension of your leg.

@maheramhaz 2 жыл бұрын

@@aldoringo439 if you evert your toe to the outside while extending the knee while using the leg extension you will help developing your vastus medialis which help control the MTV of the knee cap

@Rutyos 3 жыл бұрын

Ten years ago I was on the waiting list for hip replacement. While waiting, I started yoga, and started trying out these exercises. I still have the hip I was born with, than I fixed my knee when it started hurting. The body is really good to heal and regenerate itself. One more comment. When you ware your shoes out at the outer side more, concentrate keeping your feet parallel when walking. (Not turning it out at an angle.) Bingo!

@craftinganew3463 3 жыл бұрын

Bob and brad are the best, not only are you guys educational but also funny

@peggyjeanallgauereckl4567 2 жыл бұрын

My primary care physician turned me on to u guys. Twice. First time for hip problem. Now for knee tendonitis. U ARE the most famous. I got more from your KZfaq’s than I did with my local PTs. You only show 2-3 exercises at a time, making it easier to keep up. Plus you have ones you can do in bed. Keep up the good work. Thanks.

@mariamelendez519 3 жыл бұрын

IN JANUARY 2020 I WAS GOING TO HAVE KNEE REPLACEMENT BUT I HAD A AFIB IN DECEMBER2019 THAT TOOK ME TO ER , SO SINCE THEN AM IN BLOOD THINNERS AND CARVEDILOL, PLUS NOW I HAVE OSTEOPEDIA, SO EVERY MORNING I DO THOSE EXERCISES BEFORE GETTING UP, AND THEY HELPS. I DID NOT HAVE THE KNEE REPLACEMENT.

@m.abu-naiyan9047 6 ай бұрын

Excellent Excersises.. Three excersises.Thank you

@BobandBrad 6 ай бұрын

You are very welcome.

@brendacardenas1420 3 жыл бұрын

Gracias!!!!! What I was needing!!!!!!

@nrs6956 2 жыл бұрын

Thank you for your help.

@MrOsito50 2 жыл бұрын

Hi, what’s the name of that sliding machine? Where can I get it from? Many thanks for your help! Keep the good work!

@Dot457 3 жыл бұрын

Thanks, been stuck at home with not as much walking and have painful knees.❤

@tinagriffiths7593 2 жыл бұрын

Thank you Bob & Brad I have osteoarthritis in both knees & in a lot of pain these exercises really helped 👍😊

@lucinawhitney2839 2 жыл бұрын

Omg! I have osteoarthritis in my right knee 😩 also in a lot of pain, I keep exercising it really helps with flexibility, but still painful.

@harneetkour7195 2 жыл бұрын

Exercises start from 2:23mints hold for 10seconds 15times . 2)nd exercise 3:56mints by using table . 3)rd one is 6:21mints. 4)th start from 8:15mints. 5) th start from 8:39mints . Bt don't knw wht is the name of this product while using in last exercise 🤔🤔 If anybody knows about it thn tell me the name of that product. 🙏🙏

@rosaleenking9117 2 жыл бұрын

Is it the knee glide you mean? Or aome call it a fit glide

@michelleandsteve9705 3 жыл бұрын

I love your videos and you have me in stitches!

@bradcangany6350 3 жыл бұрын

Very helpful. I do yoga and play tennis but still have soreness and pain in my knee cap. Strengthening the quads makes sense. Feeling grateful. 🙏

@wilkssan613 3 жыл бұрын

good points mentioned. thank you for this session.

@condesabeatriz9303 Жыл бұрын

THANKS!

@sugwilliams6257 9 ай бұрын

Thank you 👍🏾

@kimberlyfrancis926 3 жыл бұрын

Thank you so much I love watching your videos you gave me such great ideas for my knee I did have ankle surgery and it did make my knee very stiff I am going to physical therapy and video that I just watched about you what to do for knee exercise I thank you so much these guys are the greatest happy New Year thank you for watching

@keeshabrown7353 2 жыл бұрын

I'm sitting a WHOLE bunch so far this summer (school staff on summer break). Point noted about knee not being bent more than 90 degrees when sitting. No wonder my knees have been in a lot of pain after the 1st 2 days! I thought it was just from laying around but it's more to it than that! I did notice that the longer they're bent (more than 90 degrees 🤦🏽‍♀️), the more they hurt. Now I know better and can be more conscious of how I sit 🙌🏽😊 and hopefully do more exercises

@BobandBrad 2 жыл бұрын

Hope it works for you!

@FigaroHey Жыл бұрын

Lying around, not laying around. I hope with your poor grammar you are not in any way responsible for the education of youth. When the teachers are illiterate, there is no hope left

@PartTimeBallroomDancing 3 жыл бұрын

Thank you bob & brad. You guys have helped us massively.

@trees5338 2 жыл бұрын

Two days ago I noticed that I can't straighten my knee, now this video appeared, it's magic, will give these a go, thanks

@brendacluney2052 3 жыл бұрын

Good info! I have problems with a knee replacement that stiffens up in one knee and the other has Chondromalacia Patella. Already doing quadriceps exercises you gave a while back. Now I will add these!! I can even do these some in the therapy pool at a fitness center I go to with some adaptation. Thank you!$

@peggyjeanallgauereckl4567 2 жыл бұрын

I have a replaced knee that began hurting again. I thought it needed replaced again. Then my pcp suggested bob & Brad for tendonitis. My pain is not under the patella, but along the inner side. What is Chondromalacis patella?

@brendacluney2052 2 жыл бұрын

@Peggy Jean Alguer Hi! chondromalacia Patella only would occur in a knee that is not replaced. It is deterioration of the cartilage directly under the kneecap. They used to clean the cartilage taking out the damaged cartilage and for years it helped. Sometimes it could last me 8 to 10 years. There are three grades to it as it worsens in severity. Grades 1 through. Mine is moderate to severe As far as your knee replacement, I can tell you mine has done the same thing if I move certain ways. The pain to the inside of the knee is usually sharp but it is not often. Check as well as to when your knee was done. Pads are placed in artificial knees. These were only good for 10 to 20 years when I had my knee done in 2012. Older knee replacements were good for less time. They need to replace these pads when pain starts getting bad again. Also, many people do not know that they replace the knee but very often the knee has damaged ligaments that they do not repair when they do a knee replacement. I found that out because I had torn a ligament in my knee in a fall before surgery. As a former RN, I research everything. I researched this to find out that they do not repair ligaments whether sprained, pulled, torn or any other reason. You can look up this info or if that is not something you can do, talk to nurses at your orthopedic surgeon or if it has been a long time, and you need to find a new one. Make sure new x-rays have been done but you may need a Cat Scan if they want to check the ligament. Not sure if they can do an MRI with a knee replacement so they usually do an MRI. Hope this helps.

@Aminoco 3 жыл бұрын

Love these exercises and that mattress looks really good to sleep on

@GloriusKitten 3 жыл бұрын

Just what I need! I love your videos 😍

@JessicaDudas 3 жыл бұрын

Great exercises for knee pain! Quad setting is a great exercise for this!

@christopherpacheco8310 3 жыл бұрын

I just subscribed to your channel, looks awesome!

@ryanaumann 3 жыл бұрын

@@christopherpacheco8310 so did I.

@josemartimartir 3 жыл бұрын

B&B watch you & recommended you for years , because you are the best. How ever you would be even greater, if you put name or description of excercises below i. E. 1.ankle twist 2 quads stretch. Etc etc. Thanks

@PurplePinkRed 3 жыл бұрын

This video is very well timed! Definitely need this! Thanks gents 👍

@johnburrows3385 2 жыл бұрын

These two guys are brilliant, they're like an old married couple .

@ChaplainDeanna Жыл бұрын

Thank you for this. You guys are the best.

@denisehossack1654 Жыл бұрын

Thanks for you advice! I’d like to avoid a knee replacement.

@sandrarr5434 3 жыл бұрын

Thanks. Any idea re: tension in the right side of the head at the back.

@davejohnson3081 2 жыл бұрын

Wish you’d do the same video for an ankle.

@alexandras5875 3 жыл бұрын

You guys are the best !!

@daianm6949 3 жыл бұрын

Geniosssssssss !!! Saludos desde argentina

@MarthaMMOB 3 жыл бұрын

Thank you guys for this video! It made me feel much better. I have a valgus knee problem that sometimes makes me take tumbles. Looked for help on YT; found you two and yr exercises helped ease the pains.

@CoronaSanchez 3 жыл бұрын

Thanks for this video! Could these exercises also help if I have swelling?

@shuchulochiang4878 2 жыл бұрын

It is great exercise for knee pain .Thank you ,it is helpful .

@Freedom-sg1bs 3 жыл бұрын

Great video!!!

@vasantsande8644 3 жыл бұрын

Thank you.

@irenedelrosso 3 жыл бұрын

Thank you

@carmenross1077 3 жыл бұрын

Thank you guys

@bettymiller1929 3 жыл бұрын

HELP!.... I have left scapula that is extremely winging... I have slept on left shoulder and over time it pulled out the scapula...and I have shoulder pain...(which I watch your videos for)...But how do I get the scapula back in proper position? Thx

@Juju-hg6rf 3 жыл бұрын

Both of my shoulders had intense scapular winging too !! I started working out my "Serratus Anterior" about 2 months ago and it has reduced drastically, it's unbelievable really. That muscle group is one that we forget a lot, but it's role is to hold our scapula to our ribcage. Look up some Serratus Anterior workouts on youtube (maybe Bob and Brad even have one !!). If you have any questions on how I did it let me know !

@bettymiller1929 3 жыл бұрын

@@Juju-hg6rf thanks so much

@skinnytexan 3 жыл бұрын

I had the same. Couldn't really work out serratus because I couldn't "find" it. A chiropractor did ART to free up an impinged long thoracic nerve and viola! Serratus is back online.

@paulinesutton9090 Жыл бұрын

Pauline from New Zealand again. Can I get that foot slide in my country. Thank you

@creativeworld7887 3 жыл бұрын

Sir....can u please give me some notes or reference for respiratory muscle stretch gymnastics....

@yasaamara8504 Жыл бұрын

Bob and Brad could you tell me excises that would help me to straiten bow legged legs due to Ostertoartheritis

@columbamccann5367 2 жыл бұрын

With the first exercise, pressing down against the cushion, I started getting the kind of pain I was trying to avoid. Any advice?

@christinewaide5249 Жыл бұрын

This is fabulous!

@kathyclark3168 3 жыл бұрын

Good exercises; need to do😊

@SB-mk7wp 2 жыл бұрын

I have these issues because i do not have a knee cap. Lost it when I was 20. Had a partial knee replacement which has been very painful. Any advise for people without a knee cap? Thanks

@kaylarc2540 3 жыл бұрын

The intro song is the best lol

@FireFirePow 3 жыл бұрын

Ikr

@kaylarc2540 3 жыл бұрын

@@FireFirePow it’s a bop lol it makes me wanna do a little dance before the stretch lol

@deborc2705 3 жыл бұрын

This is just what I needed today. Thanks Bob and Brad.

@leasoriano2056 3 жыл бұрын

I have this problem that when i bend my knee i can't stand up ...too painful to stand up,,i need support either stool anything i can hold on to stand up.. How you can help me??

@deepabhagwat4287 Жыл бұрын

Hi is it possible to get the knee glide equipment delivered to India ?

@Violet3017 3 жыл бұрын

I’ve tried yo find that foot slider you were demonstrating but can’t find it anywhere. Do you ever answer queries on this comment page??

@BobandBrad 3 жыл бұрын

Are you referring to the knee glide? We sell it on our website www.bobandbrad.com/products and it can also be found on Amazon.

@G.F.B.T.M 2 жыл бұрын

Bob & Brad !!! Can you put a link for that rolling stool in ths video ???

@funnyent 2 жыл бұрын

Very helpful!

@sandrarr5434 3 жыл бұрын

Hi. so I am over 50 and have some tension in the back of neck and shoulder on the right side. Any suggestions please?

@louisetaube 2 жыл бұрын

You guys are so fun and informative! I really enjoy all your videos. 🤗

@BobandBrad 2 жыл бұрын

Glad to hear it 😃

@najmaiqbal3031 Жыл бұрын

Dr said to do knee replacement if I will not do what problem I will have

@opchick0597 3 жыл бұрын

My knees are in agony...starting these exercises today!

@user-kb4hj7dn1k 3 жыл бұрын

If you dont mind me asking, Did they help ?

@JustLiftPT 3 жыл бұрын

One more effective thing people with knee pain should do daily: Squat to their full range of motion with progressive loading. Why endorse "strengthening" when the movements you prescribe can be classified as suboptimal neuro re-ed?

@SusanFrench 2 ай бұрын

Podcast? Where?

@BobandBrad 2 ай бұрын

www.bobandbrad.com/podcast or www.youtube.com/@bobbradpodcasts993

@juliekane7210 2 жыл бұрын

I have chondromalacia in my knee , but I also now am experiencing hip pain in the same leg. What can I do to alleviate this problem

@karencobb2204 8 ай бұрын

What about pain behind knee

@inikidaisy 3 жыл бұрын

How do you know when you are ready for a knee replacement?

@rosaleenking9117 2 жыл бұрын

That would be up to the surgeon

@2nanalinda 3 жыл бұрын

Can you buy that little machine in the UK ?

@rosaleenking9117 2 жыл бұрын

Amazon

@evagosselin5434 2 жыл бұрын

What is that thing called that youre using on your feet to make them glide, thats really nice. Thankyou, you 2 are awsome,❤☺

@najmaiqbal3031 Жыл бұрын

Hi Dr said for do knee replacement but I don't want to do

@melodythemassagetherapist6957 3 жыл бұрын

LOVE these!!!! And I need to register to win the mattress!!!! I need one for my friend!! :)

@1cspringer 3 жыл бұрын

What is that sliding exercise machine called?

@BobandBrad 3 жыл бұрын

Fitglide and Kneegide :)

@1965startrek 3 жыл бұрын

How about rocking chairs or gliders

@evagosselin5434 2 жыл бұрын

Hello there Bob and Brad, just wondering, will these exercises help my knee. I fractured my left knee and tibia in Oct, its heeled but, it still doent feel right, I am not impressed with Pt!🙂💕

@davidyork8020 8 ай бұрын

one easy thing that might help it helped me do a tightrope walk like if a cop thinks your drunk it helped me do 5 minutes 2 or 3 times a day

@fazeelalaher6250 2 жыл бұрын

I don't have pain when walking but my right knee when I flex it makes that cracking sound but more linear tendon going over another.

@Katy32344 3 жыл бұрын

I have all of those problems in both knees.

@Dzacu4 3 жыл бұрын

Great 👍

@jackieklettke3938 3 жыл бұрын

My left knee is extremely painful, bending it even in the slightest is very hard and almost impossible to do. What do you recommend I do for that?

@jp-gi8vs 3 жыл бұрын

same and i play soccer . my doctor said i probably have jumpers knee and they sent me to physical therapy and if it still hurts they are probably going to do a mri scan so honestly if i were you i would get it checked out if you didn’t get hurt in that place you probably have what i have .

@bighead1105 3 жыл бұрын

@@jp-gi8vs I have the same thing from playing too much football how long did your injury take to heal

@hanumanjichalisa 3 жыл бұрын

The third one is Pavanmuktasana from Yoga

@kanupatel8336 3 жыл бұрын

Brad: what is the name of the machine you used last and who makes them?

@vivianharte3244 3 жыл бұрын

It's the FitGlide by Bob & Brad. You can find it on Amazon.

@ramonahansraj6587 3 жыл бұрын

I wanted to ask about magnetic belts...I am getting suggestions to buy one ...but it's very expensive...can you tell me if it makes sense wearing a magnetic belt ..VS..normal back brace belt...please...I really dont have that kind of money to spend then realize a normal belt would work....

@crystalwoodard8216 3 жыл бұрын

Where can I get one of those foot d slides for my legs. I have a lot of knee and leg pain

@melodythemassagetherapist6957 3 жыл бұрын

I was wondering the same thing!! I want to get one for my mom!! :)

@mmmstitch 3 жыл бұрын

There is a link in the video description.

@melodythemassagetherapist6957 3 жыл бұрын

@@mmmstitch thanks so much!!! I should have realized that! :) awesome!

@rosaleenking9117 2 жыл бұрын

Amazon

@TheMoofy8 3 жыл бұрын

an orthopedic surgeon had me sit and he rocked my lower legs back and forth laterally and said he could tell i had arthritis in both knees because they swayed back and forth laterally too easily...hmmm

@patszczepanski4848 2 жыл бұрын

What kind of new balance are you wearing.

@CrimeVid Жыл бұрын

DO NOT DO THE EXERCISE IN THE THUMBNAIL IF YOU HAVE ANY HIP PROBLEMS !! a physio suggested this to me, it made my work damaged hips hurt like blazes.

@snxlxphant09 3 жыл бұрын

My knees with Hypermobility: bend back all the way through the mattress and hit the floor

@1dayfree 3 жыл бұрын

😁 I know the feeling

@rosaleenking9117 2 жыл бұрын

Can't have been much of a mattress

@ThisGenXLife 3 жыл бұрын

Me and my mom love you guys! Very helpful. Just one thing: I’m really tired of the white card you hold up in the beginning. Can you just put some embedded graphics and not read that every time?

@psweett4324 2 жыл бұрын

👍

@barbaraadams8219 3 жыл бұрын

❤️

@KCCAT5 3 жыл бұрын

That's funny you should post this video today because I was out yesterday and was struck with the most god-awful knee pain to the point where I thought I need a doctor. And anybody who knows me knows I don't go to doctors I don't like them I don't trust them the only time I go is when I'm in excruciating pain.

@KCCAT5 2 жыл бұрын

@@rosaleenking9117 I basically go to get a diagnosis because I'm not always correct and diagnosing myself. But from that point on I pretty much treated my own way I'm more of a naturalist and an herbalist than I am a patient for big Pharma. Animal so smart enough to know that just because I don't like him and don't trust them for most things that some days I do need them and for the most part for something's big farmer is useful but as I said you have to know me to understand that