10 Foods Filled With Probiotics

10 Foods Filled With Probiotics | TIME

Рет қаралды 285,786

6 жыл бұрын

One of the most crucial parts of our body when it comes to health is our microbiome-the trillions of bacteria that live in our gut.
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10 Foods Filled With Probiotics | TIME
/ timemagazine

Пікірлер: 71

@stankonatananic-pp9pv 5 ай бұрын

1. Cottage Cheese 2. Kimchi 3. Sauerkraut (refrigerated in grocery store) 4. Yoghurt 5. Miso 6. Pickles (refrigerated in grocery store) 7. Kombucha 8. Apple cider vinegar 9. Tempeh 10. Cheese

@guyappin0 5 ай бұрын

You are the REAL hero here! Didn't want to waste my time reading/watching a full length video. You shortened my time and thus increased my life. Thanks Champion

@abdulsijad2419 2 ай бұрын

u forgot the nu 1 superfood copious amounts of cocaine

@guyappin0 2 ай бұрын

Haven't tried it. I don't judge...So if that's what you jam to, have at it 🙂 @@abdulsijad2419

@stankonatananic-pp9pv 2 ай бұрын

@@abdulsijad2419 You sir are an idiot….

@stankonatananic-pp9pv 2 ай бұрын

@@abdulsijad2419 You sir are an absolute idiot…

@williamquemuel7824 7 ай бұрын

The probiotic pickles are the kind that are fermented and are found in the refrigerated section of the grocery. The version to avoid shouldn’t have vinegar which is found in the grocery aisle.

@williamquemuel7824 7 ай бұрын

Avoid high heat when using these as they kill off the bacteria.

@williamquemuel7824 7 ай бұрын

Probiotic sauerkraut is also the kind found in the refrigerated section. Avoid shelf sauerkraut.

@ralsharp6013 7 ай бұрын

Yum. Everything there on your plate plus more. Great upload😊

@healthytipsplus1343 4 жыл бұрын

Thanks so much for the video - the information provided is most helpful. I find myself at times consumed with my digestive condition - the direction provided is greatly appreciated.

@Sergio-up5yx Жыл бұрын

All I heard was music .. I’ll add this to my mix tape , thanks !

@robinmcunknown1025 6 ай бұрын

Beautiful thanks for sharing

@GutHealthHomeopath 3 жыл бұрын

Great video! As a Gut Health expert I agree with the info shared in this video

@buzby303 11 ай бұрын

Pre / Pro I’m not so sure ?

@markhughes7927 Жыл бұрын

Thanks

@ANieves3873 10 ай бұрын

Not sure what happens when you cook some of the stuff or add sugars like in some of the yogurts shown.

@bosu626 2 жыл бұрын

Unfortunately you did not include Kefir. Kefir have yeast , better than yogurt.

@ralsharp6013 7 ай бұрын

It's one of my favourites. I freeze it and use it as ice cream in fruit smoothies. Delicious😊 absolutely amazing stuff for anybody with sensory issues

@nadiazafar9884 3 ай бұрын

Hey how r u? How do u know about kefir? My hubby also using kefir in the morning ...is it really good pro biotic give me rep thanks

@LovelyBrain-hy5rp 2 ай бұрын

Love this

@Ipsrc 2 ай бұрын

What quantity of kombucha for the benefits and before a meal or does it not matter?

@roru562 2 жыл бұрын

It's okay to eat of you have acid reflux or gerd

@tuesdaychannel 5 ай бұрын

I think tempe and yoghurt are the most bearable fermented food. Because they don’t smell strong / acid

@Reddylion 6 ай бұрын

good

@amarnathsharma4098 3 жыл бұрын

Must be with Audio

@vibs2u 4 ай бұрын

We Indian use probiotic in form of curd in our daily life

@donettefacey3494 Жыл бұрын

If you are lactose intolerant can you eat parmesab cheese?

@blakeallen1358 10 ай бұрын

Real parmesan is supposed to be aged long enough so that it no longer has lactose. Cheap parmesans probably arent authentic though.

@sonjastarr1364 3 жыл бұрын

Could someone explain, what is kambucha?

@ananyaagarwal1403 3 жыл бұрын

Kombucha is a fermented drink available in market but store bought has lots of sugars in it

@GutHealthHomeopath 3 жыл бұрын

Its a fermented tea drink

@nishantjain5821 7 ай бұрын

i have headache from fermented food except amsai

@bobgrob4 3 ай бұрын

some of this would be sources of Vitamin K2 - fermented foods

@CUTubeGlobal-03 7 ай бұрын

👌👌👌👌

@user-of6ec8if3h 6 ай бұрын

Prosím české titulky...

@ttp519 Жыл бұрын

I'm try foods I got gerd

@buzby303 11 ай бұрын

Sauerkraut is a PREbiotic no ?

@blakeallen1358 10 ай бұрын

I think it's both. A prebiotic is something that feeds probiotics. So the cabbage is pre and then it grows the pro.

@cristina-margaretatanase6050 3 жыл бұрын

@bounceday 5 ай бұрын

Kefir >>> yogurt

@CityStick Жыл бұрын

The horrible music made this unwatchable.

@BB-yw1ez Жыл бұрын

I thought music was pleasant. Lower the volume and just read it; pause it and take notes.

@427Cabriolet Ай бұрын

Just drink yakult bruh

@SYPCWAK Жыл бұрын

I heard that apple cider vinegar destroys your teeth's enamel.

@gregl2249 Жыл бұрын

They say to drink it with a straw

@rakishjaram Жыл бұрын

your supposed to dilute it with water not drink it straight.

@blakeallen1358 10 ай бұрын

haha yeah don't drink it straight. And you really don't need much as it's pretty potent.

@williamquemuel7824 7 ай бұрын

The probiotic apple cider vinegar is the unfiltered version which has the probiotic cultures.

@gangotri4793 3 жыл бұрын

Kefir is better than yourght

@GutHealthHomeopath 3 жыл бұрын

Agree! Its also a personal choice. Kefir has a tart taste and is more savory.

@Mark-te8ky 2 жыл бұрын

where do you get it?

@claudiafernandez8998 Жыл бұрын

@@Mark-te8ky Most supermarkets in the US have kefir in the dairy section. Whole Foods and Trader Joes' also carry kefir (look in the yogurt section of your supermarket).

@williamquemuel7824 7 ай бұрын

@@claudiafernandez8998Look for Goat Kefir.

@robinmcunknown1025 6 ай бұрын

Kimchi yummy 💋

@Indian12891 Жыл бұрын

Cheez is not good for intestine

@blakeallen1358 10 ай бұрын

Cheap cheese is bad no doubt about that. But true proper authentic cheese made from healthy cows sheep and goats and the right cultures is super good.