Top 8 Probiotic Foods You Should Eat

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🔍 Today, we’re going to explore the top 8 probiotic foods you should eat regularly, plus important tips and information you should know about them.
🗒️ Probiotics are live microorganisms that are good for gut health, keeping gut flora in balance for healthy digestion and potentially boosting the immune system, improving metabolic control in type 2 diabetes, promoting mental health via the Gut-Brain Axis, and preventing diarrhea, relieving irritable bowel syndrome, and accelerating fat burning. The gut environment impacts all areas of health and well-being, from the belly to the brain, inflammation, and heart health.
Kefir is a fermented milk drink that contains a wide variety of probiotic strains that can improve digestion, boost the immune system, and reduce inflammation. It can also be made with non-dairy milk options like coconut or almond milk, making it a great choice for those who are lactose intolerant or vegan.
Sauerkraut is a fermented cabbage dish that is rich in vitamins C and K, and contains probiotics that can improve digestion and boost the immune system. It is also a good source of fiber, which can aid in digestion and help regulate blood sugar levels.
Kombucha is a fermented tea drink that contains probiotics and antioxidants that can improve gut health and reduce inflammation. It comes in a variety of flavors, making it a tasty and healthy alternative to sugary drinks.
Pickles are a fermented cucumber snack that is low in calories and high in probiotics, which can improve digestion and boost the immune system. They can be made with different vegetables like carrots or beets, providing a variety of probiotic-rich options.
Miso is a fermented soybean paste that is rich in probiotics and antioxidants, and has been linked to improved digestion, heart health, and reduced risk of certain cancers. It can be used as a flavoring agent in soups, marinades, and dressings, making it a versatile and flavorful addition to meals.
Tempeh is a fermented soybean cake that is rich in probiotics and nutrients, and has been linked to improved digestion, cognitive function, and reduced risk of heart disease. It is a good source of protein and can be used as a meat substitute in a variety of dishes, making it a great choice for vegetarians and vegans.
Yogurt is a fermented dairy product that is rich in probiotics and has been linked to improved digestion, heart health, and reduced risk of type 2 diabetes. It can be eaten plain or mixed with fruits and granola for a delicious and healthy breakfast or snack.
Kimchi is a fermented Korean dish made from cabbage and spices, which is rich in probiotics and has been linked to improved digestion, immune function, and reduced risk of cardiovascular disease and diabetes. It can also be made with other vegetables like radishes or cucumbers, providing a variety of probiotic-rich options.
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

Пікірлер: 141

@Euro-Asiatic 10 ай бұрын

1. Kimchi 2. Yogurt 3. Tempeh 4. Apple cider vinegar 5. Sauerkraut 6. Other fermented vegetables 7. Kefir 8. Kombucha

@mercijoy3006 10 ай бұрын

Pickles

@ishaks8152 10 ай бұрын

Yes onions cayene pepper cabbage carrots can all be pickled.

@michaelsrowland 8 ай бұрын

Wrong was round.

@EdnaAngco 6 ай бұрын

@@michaelsrowlandfr😂

@jacintanguyo2155 5 ай бұрын

'Muratina' is it inclusive

@lilytea3 8 ай бұрын

0:14: 🌱 Probiotics are live microorganisms that are good for your gut and can have various health benefits. 3:19: 🥦 Eating kimchi, yogurt, and broccoli can help control blood sugar and reduce the risk of high blood pressure and type 2 diabetes. 7:02: 🥦 Soybeans are a nutritious food rich in fiber and vitamins, and they contain isoflavones which can reduce the risk of heart disease and alleviate menopause symptoms. However, people with thyroid problems should consult their healthcare provider before consuming soy. 10:32: 🥦 Fermented vegetables like sauerkraut, beets, carrots, and pickles provide probiotic benefits and are rich in vitamins and antioxidants. 14:06: 💪 Kefir and kombucha have numerous health benefits, including improved blood sugar control, decreased high blood pressure, anti-inflammatory effects, and support for the body's natural detoxification mechanisms. Recap by Tammy AI

@ambition112 8 ай бұрын

Thanks for saving my time! Amazing how this AI summary tool work! Where you download this Tammy AI?

@anyakierosephine2729 8 ай бұрын

I am prosperous,I am like a tree planted by the river of water that brings forth its fruits in season, whose leaves also shall not wither and whatever I do shall prosper. Amen

@josephcamenta9495 2 ай бұрын

Psalm 1. Yes, believe and follow God who made you. Stay by His side, and you will be feed for the rest of your days. I pray in Jesus Holy Name... AMEN! JC

@patrickmunyua3676 19 күн бұрын

Amen and amen

@jacquelyndevitte4992 Жыл бұрын

I love tempeh. I used to take a swig of Apple cider vinegar daily. Instead of yogurt I enjoy organic plain probiotic cottage cheese with blueberries. I’m learning to eat more kimchi etc. Very informative video. I am sharing with friends and family. Thank you❤

@thandiKhananyane 21 күн бұрын

Thanks for your good information

@sabujohn4116 3 ай бұрын

Very good advice.

@najatjask3384 10 ай бұрын

Thank you for your good information.

@melnepz2918 5 ай бұрын

Thank you very much for sharing this vedios 🙏🙏🙏

@donnadwarika6370 Жыл бұрын

How we need to be reminded of eating heathy.Thank you for sharing

@cassiestevens8382 Күн бұрын

Thanks🕊

@Amal-zg2kd Жыл бұрын

Manny thanks: for sharing your information. God bless & your family.🤲🤲🤲🌟🌟🌟🌟💕

@deegee9560 Жыл бұрын

Sauerkraut is great as well as kimchi! Some seem less effective...could be that they were pasteurized-cooked! Learn to make them- home made! Thank you! I'm going to try some others today!

@iulianfeizi1017 Жыл бұрын

Very good information . Please share more health information . Thank you. ❤🎉😊

@user-nr2yg7ik4n Жыл бұрын

Free will...GOD given! We all have different body types Sir...the information is out there

@marivicdelacruz6596 Жыл бұрын

Thanks for the information ❤

@toni4729 Жыл бұрын

And how much information did you understand? What did you connect from what he spoke?

@peterpomahun7892 2 ай бұрын

Thanks 👍

@rmsireii5176 Жыл бұрын

اجمل مافيها المعلومات القيمه المفيده والترجمه للغه العربيه ❤❤

@user-sx1ph3iq9q Жыл бұрын

شكرا على مشاركة الفيديو

@melvinasampson491 10 ай бұрын

Kombucha is my favorite.

@muramasa3548 5 ай бұрын

How about fermented shrimp is it good or bad?

@JunJiYun-bg9sj 3 ай бұрын

Kimchi and Kefir is my favorite

@nehemiahs2127 10 ай бұрын

splendid

@paulinedouglas4138 5 ай бұрын

Thanka

@nehemiahs2127 10 ай бұрын

thanks

@HeartDiseaseCode 10 ай бұрын

You're welcome!

@renaudli5834 Жыл бұрын

Kefir is my favorite, easy to make at home.

@MdSabuj-vr5tg 10 ай бұрын

How to make it

@recuerdos2457 10 ай бұрын

How do you make it??

@renaudli5834 10 ай бұрын

@@MdSabuj-vr5tg Put 4 table spoons of kefir in 1,33L of milk. Mix well and wait for 24-48h depending on your home temperature. Then you have kefir much less expensive than in groceries.

@renaudli5834 10 ай бұрын

@@recuerdos2457 Put 4 table spoons of kefir in 1,33L of milk. Mix well and wait for 24-48h depending on your home temperature. Then you have kefir much less expensive than in groceries.

@ildevaniosoares Жыл бұрын

WONDERFUL VIDEO ! BRAZIL

@toni4729 Жыл бұрын

Don't tell me you understood all that? It may as well have been in chemical. I'm not a chemist. He talked a load of crap.

@nidhigupta2588 7 ай бұрын

Kambucha Kafir Fermented veggies/pickles Sauerkraut Acv Temphe Yogurt Kimchi

@andrewlewis9113 7 ай бұрын

Thanks for the explanation, Very beneficial. Love from Planet Ayurveda

@anngo1840 5 ай бұрын

How about natto?

@toni4729 Жыл бұрын

Did you know what Kimchi can do to anyone who might have a slight problem with their digestive system? How about anyone who has a problem with antihistamines? I couldn't think of anything worse. It would do really make them sick.

@vaindioux Жыл бұрын

Can you elaborate? I m learning about all these fermented foods. Is Kimchi recommended or not? Thxs

@toni4729 Жыл бұрын

@@vaindioux It won't hurt you if you've got a good digestive system. If you have problems, you'll find out in three days. It usually takes three days to find out if something is affecting you. Never be fooled into thinking a food will affect you in munutes, that's not the way your body works if you have a problem.

@vaindioux Жыл бұрын

@@toni4729 ok thxs for clarifying.

@paulavang2987 10 ай бұрын

Where to buy the Tempeh and the and combucia juice do they sell in any supermarket please list more information on description thank you for sharing.

@mariakunst725 8 ай бұрын

You can easily make kombucha yourself. Online you can buy sets to do that

@mariakunst725 8 ай бұрын

Tempeh is a health food store if you want the organic tempeh

@alisaharwood7077 10 ай бұрын

Tempeh had the vitamin k 2 for gut ,bone health

@HeartDiseaseCode 10 ай бұрын

Consuming tempeh as part of a balanced diet can contribute to your vitamin K2 intake, supporting bone health and overall well-being. However, it's important to note that the amount of vitamin K2 in tempeh can vary based on factors like fermentation time and the specific bacterial strains involved. Additionally, other dietary sources of vitamin K2 include certain cheeses, natto (another fermented soy product), and animal products from grass-fed animals. As with any dietary consideration, it's beneficial to have a well-rounded and varied diet to ensure you are getting a broad spectrum of nutrients for optimal health. If you have specific dietary concerns or health conditions, consulting a registered dietitian or healthcare professional can provide personalized advice.

@sarahdee374 8 ай бұрын

@@HeartDiseaseCode My concern with including both tempeh and miso for their probiotic benefits (I do eat both), is that the beneficial bacteria is killed off when cooked. I am careful to not overheat miso, but honestly, no way am I going to eat raw tempeh!

@gailspence6922 3 ай бұрын

Healthy spiritual food for your soul #TheprodigalPlanet

@ngoctran4917 10 ай бұрын

Hi, how about natto?

@HeartDiseaseCode 10 ай бұрын

Natto is a traditional Japanese food made from fermented soybeans and is known for its unique texture, strong aroma, and numerous health benefits. It is a rich source of nutrients and contains several bioactive compounds that contribute to its potential health-promoting properties. Here are some benefits of consuming natto: Probiotics: Natto is a probiotic-rich food, containing beneficial bacteria that can support gut health by promoting a diverse and balanced gut microbiome. Vitamin K2: Natto is one of the best dietary sources of vitamin K2, a nutrient that plays a crucial role in bone health and calcium metabolism. Protein: Natto is a good source of plant-based protein, making it a valuable option for vegetarians and vegans to meet their protein needs. Nattokinase: Natto contains an enzyme called nattokinase, which may have potential cardiovascular benefits by supporting healthy blood flow and blood pressure. Isoflavones: Soybeans, the main ingredient in natto, contain isoflavones, which are known for their potential antioxidant and anti-inflammatory properties. While natto offers many health benefits, it's essential to enjoy it as part of a balanced and varied diet that includes a wide range of nutrient-rich foods. As with any food, moderation is key, and individual responses to certain foods can vary. If you have specific health concerns or dietary considerations, it's a good idea to consult with a healthcare professional or a registered dietitian. They can provide personalized advice and help you incorporate natto and other nutrient-dense foods into your diet to support your overall health and well-being. Enjoy your daily natto, and here's to your good health!

@planetayurvedaseo9624 7 ай бұрын

I am prosperous,I am like a tree planted by the river of water that brings forth its fruits in season, whose leaves also shall not wither and whatever I do shall prosperin planet ayurveda ..is the best da planet ..

@andreathompson-bg4hl 2 ай бұрын

If i ate kimchi that's the only thing i would eat for the rest of my life.

@gregcheng2369 Жыл бұрын

Commercial yogurt contains added sugar, that is the downside.

@virginiakirkupscrolltoto7794 Жыл бұрын

Try natural Greek yoghurt .....just milk no added sugar

@toni4729 Жыл бұрын

If you can find it that's only sensible thing he came out with.

@paulstewart9639 Жыл бұрын

It’s easy enough to make. I eat loads of different fermented foods daily, and I make my own.

@kennielsen3896 Жыл бұрын

Fage plain Greek yoghurt is at every grocery store in California. No added sugar.

@angelabrentz2758 11 ай бұрын

👋🇺🇸! Plain yogurt, Kefir,they are great 👍

@HealthyLifestyle702 9 ай бұрын

Yogurt is easy

@sunrisephoenix1 Жыл бұрын

I like kimchee, but rinse out the sauce before eating because it’s very salty and might affect high blood pressure.

@gregcheng2369 Жыл бұрын

Does rinsing lose benefit bacteria?

@lilycarolyn4Christ 10 ай бұрын

@@gregcheng2369yes😮

@recuerdos2457 10 ай бұрын

Just don’t use hot water to rinse it

@lilycarolyn4Christ 10 ай бұрын

I use to make sauerkraut with just celery juice no salt... You can try little salt and celery juice

@umeshmali8655 Жыл бұрын

Very very nice👏❤and❤❤

@toni4729 Жыл бұрын

You mean you understood that load of crap?

@babygonda1226 7 ай бұрын

For how long should i take Kefir milk?

@pitaliberty5713 10 ай бұрын

TEMPEH.its like topu?

@HeartDiseaseCode 10 ай бұрын

Yes, tempeh is similar to tofu in that it is a soy-based product, but they are not exactly the same. Both tofu and tempeh are made from soybeans, but they go through different processes during production, resulting in different textures and flavors. Tofu is made from soy milk, which is curdled and pressed into a solid block. It has a smooth and soft texture and takes on the flavors of the ingredients it is cooked with. Tofu is commonly used in various dishes, both savory and sweet. On the other hand, tempeh is made by fermenting cooked soybeans with a specific type of mold. The fermentation process binds the soybeans together into a compact, firm cake. Tempeh has a nutty flavor and a firmer, chewier texture compared to tofu. It is often used in savory dishes and can be grilled, sautéed, or marinated. Both tofu and tempeh are nutritious plant-based protein sources and are popular choices for vegetarians and vegans. They are versatile ingredients that can be used in a variety of recipes, offering different textures and flavors to suit various culinary preferences.

@13138472434 Ай бұрын

Buttermilk z no:1 pro biotic in india

@toni4729 Жыл бұрын

The easiest way to control your blood sugar is not eating it. Yes, it's that simple. Don't eat sugar. How hard is that?

@Themata Жыл бұрын

How Your Body Makes Glucose: It mainly comes from foods rich in carbohydrates, like bread, potatoes, and fruit. As you eat, food travels down your esophagus to your stomach. There, acids and enzymes break it down into tiny pieces. During that process, glucose is released. Your body is designed to keep the level of glucose in your blood constant. Beta cells in your pancreas monitor your blood sugar level every few seconds. When your blood glucose rises after you eat, the beta cells release insulin into your bloodstream. Insulin acts like a key, unlocking muscle, fat, and liver cells so glucose can get inside them.

@toni4729 Жыл бұрын

@@Themata If you stop eating crap and carbohydrates. In fact, if you only ever ate meat and fish, neither of which contain any sugars; Do you think for a moment that you would die? Well? As a matter of fact, I've lived entirely on meat and fish for the past thirty years, NO SUGAR. We need no fructose, which is contained mostly in table sugar and fruit, also if your in the USA, HFCS. We require no lactose and the only sugar we do require is glucose which our body makes on it's own from fat. It reqires four mg at any one time. A teaspoonful. That's all. Millions of people around the world get by without any form of fruit, vegetable, nuts or seeds most of their lives, as I do as well.

@toni4729 10 ай бұрын

@@Themata And if it worked like that, no one would be diabetic. So how do people get sick if all this works so perfectly. Tell me, what goes wrong? What causes diabetes?

@Themata 10 ай бұрын

@@toni4729 people become diabetic *because* it works like that. Which fact I've quoted are you disputing exactly?

@toni4729 10 ай бұрын

@@Themata And if a person ate absolutely no carbohydrates, (in your opinion) where would their glucose come from?

@charlotteemily9233 10 ай бұрын

Miso!?

@HeartDiseaseCode 10 ай бұрын

Yes, miso is a traditional Japanese seasoning made from fermented soybeans, rice, barley, or other grains. It is commonly used in Japanese cuisine to add flavor to soups, stews, and various dishes. Miso has a salty and savory taste and is rich in umami, which is one of the five basic tastes along with sweet, sour, bitter, and salty. Miso is not only a flavorful ingredient but also offers some health benefits. As a fermented food, miso contains probiotics, which are beneficial bacteria that can support gut health. It is also a source of various nutrients, including protein, fiber, vitamins, and minerals. Different types of miso can have varying flavors and colors, depending on the ingredients and the fermentation process used. Generally, miso paste becomes darker and stronger in flavor as it undergoes longer fermentation. When using miso, it is essential to avoid boiling it at high temperatures, as excessive heat can destroy the beneficial probiotics and reduce some of its nutritional benefits. Instead, miso is typically added at the end of cooking or used to make miso soup, where it is mixed with warm (but not boiling) water. Overall, miso is a versatile and flavorful ingredient that can enhance the taste of many dishes while also offering potential health benefits.

@andrerousselsapet5219 8 ай бұрын

👏👏👏👏💪😊🐝❤️

@ishaks8152 10 ай бұрын

Eat healthy food and avoid tasty stuff kfc mac donald pizzas,etc.

@toni4729 Жыл бұрын

I can certainly understand why people use gloves to serve it.

@kitchiguy9913 10 ай бұрын

I eat Natto every day.

@HeartDiseaseCode 10 ай бұрын

That's great to hear! While natto offers many health benefits, it's essential to enjoy it as part of a balanced and varied diet that includes a wide range of nutrient-rich foods. As with any food, moderation is key, and individual responses to certain foods can vary. If you have specific health concerns or dietary considerations, it's a good idea to consult with a healthcare professional or a registered dietitian. They can provide personalized advice and help you incorporate natto and other nutrient-dense foods into your diet to support your overall health and well-being. Enjoy your daily natto, and here's to your good health!

@vishalchaudhary-nf6gr 8 ай бұрын

Good Diet Plans are the best medication for health, Planet Ayurveda's diet plans are a holistic approach to promoting optimal health and well-being. They incorporate the principles of Ayurveda, which emphasize the connection between diet and overall health.

@mercijoy3006 10 ай бұрын

Wait a minute what about pickles?

@HeartDiseaseCode 10 ай бұрын

Pickles, particularly those that have been naturally fermented, can potentially provide some prebiotic benefits. Prebiotics are types of dietary fiber that serve as food for beneficial gut bacteria, helping them thrive and contribute to a healthy gut microbiome. Fermented foods like pickles can contain natural prebiotics that promote the growth of beneficial bacteria in your digestive system. However, not all pickles are created equal. The key is to look for pickles that have been traditionally fermented using salt and water rather than vinegar. Traditional fermentation encourages the growth of beneficial probiotic bacteria, which can positively impact gut health. Keep in mind that while pickles can contribute to a healthy gut, they should be part of a well-rounded diet that includes a variety of fiber-rich foods such as fruits, vegetables, whole grains, and legumes. A diverse and balanced diet is important for overall gut health and general well-being. If you enjoy pickles, incorporating them into your diet in moderation can be a tasty and potentially beneficial addition. As always, it's a good idea to consult with a healthcare professional or registered dietitian for personalized advice based on your individual health goals and dietary preferences.

@mercijoy3006 10 ай бұрын

Thank you. I’m eating organic pickles.. I change my diet to organic mostly of my foods…I have candida symptoms…i bloating stomach and chronic bad breath

@toni4729 Жыл бұрын

Stop begging for thumbs-up before you've done the job. Then we'll see if you've earned it.

@toni4729 Жыл бұрын

Just look for complicated words you don't understand so you don't know what you're buying. That will make these people so happy. What happened to real food?

@toni4729 Жыл бұрын

You have only said a minute and already you're making me sick. Anyone who has trouble with salicylate or oxalates will be really sick on the wonderful food you're suggesting. I certainly wouldn't eat it. It would make me very ill indeed.

@vaindioux Жыл бұрын

So what foods do you recommend for good gut health? Thxs

@toni4729 Жыл бұрын

I only recomend what we're made of, animal products. The fat our brains are made of, at least 60% of it. It also has 20% of cholesterol, neither of which can be found in vegetable matter. I find it astonishing that in the past forty years or so, red meat has been so seriously demonized when we're actually made of the stuff. It is the one thing that cannot harm us, unless it's putrid. Vegetables can and do make us sick, what's more, as they're now being fed by toxins things are getting far worse especially for the very young and old. One only has to see the damage Agent Orange did in a few years to Vietnam and is still doing today. It's horrific. Vegetables can't run away. They do howver have their own nasty forms of chemicals that are designed to defend. It never occures to people why they deveope such problems as arthritis and other awful painful diseases even during early years. Their last thought would go to vegetable matter but the drugs that frequently make us really sick are made from them.

@patriciakapua7395 11 ай бұрын

I agree wholeheartedly. What about the people that cannot eat kimchi what do you advise that the place of kimchi Tricia in Hawaii?

@toni4729 11 ай бұрын

@@patriciakapua7395 Well I certainly can't consume kimchi and am just a carnivore. That's the life I'm forced to live but I'm happy and healthy that way. Surprisingly you only need to eat animal foods but if you want to eat some vegetables, you're limited to the really taseless ones. I think you could eat white rice, lettuce, green beans, old potatoes as long as they're peeled because salicylates are really strong on the skins of all vegetables. Pears too, as long as they're peeled and ripe but they're no fun to peel. Some people can get away with peas as well, but take it easy.

@GregariousAntithesis Жыл бұрын

Make your own kraut canned is worthless, no way im eating anything with Soy beans the most GMO food there is.

@teresawilliamson9377 Жыл бұрын

Organic Soya beans are not GMO.

@toni4729 Жыл бұрын

@@teresawilliamson9377 Wanna bet.

@anthonycastlevlog 10 ай бұрын

@@teresawilliamson9377 No such thing as non GMO Soya bean. This is a fact. Check out all the research online on it.

@toni4729 Жыл бұрын

This guy can't stop coming out with complicated words that the human race never used to eat. Suddenly we're supposed to eat a complicated chemical complication instead of food.

@user-nr2yg7ik4n Жыл бұрын

That's why a dictionary is so useful ...even offered online. Learn! It's good for the brain😅

@toni4729 Жыл бұрын

@@user-nr2yg7ik4n A dictionary won't teach you chemistry.

@user-nr2yg7ik4n Жыл бұрын

@@toni4729 True but he does have a lot of things he's saying correct according to a good few docs I've been comparing. Let's ask him to explain better as we certainly are not chemistry students. Blessings Toni

@AfdoukGattas-uk4iu 5 ай бұрын

Your vedeos are too long

@benjaminhur5462 10 ай бұрын

The Traditional Kimchi is spicy, succulent and super-healthy.

@HeartDiseaseCode 10 ай бұрын

You are absolutely right! Traditional kimchi is a delicious and nutritious Korean dish that is known for its spicy and tangy flavor. It is made by fermenting vegetables, usually napa cabbage and radishes, with a mixture of seasonings that typically include Korean chili pepper flakes (gochugaru), garlic, ginger, salt, and sometimes fish sauce or other seafood.