10 habits that changed my life / Healthy girl wellness journey

Рет қаралды 182,170

Күн бұрын

Hi my loves, I am so excited to share these 10 habits that have truly changed my life. I can't express it enough how important it is to establish healthy habits like these to help you become the best version of yourself. You don't have to start with all of these at once and definitely change them to fit your lifestyle but these are 10 ideas of where you can begin!
xoxo
-sc
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Пікірлер: 143

@Niloufarsaber Жыл бұрын

1. Gratitude practice 🙏 2. Affirmations/Mantras/Self-talk ⭐ 3. Journaling ✍ 4. Intentional time on your phone🤳 5. Get in Nature 🦮🌲 6. Hydration 7. Movement 🏃‍♀ 8. Supplements ( Magnesium, Vitamin D, Probiotics) 💊 9. Meditation/Breathwork 🧘‍♀ 10. Reading/Podcasts 📚🎧

@ryleedunken Жыл бұрын

I haven’t made it through the video yet but I had to stop and comment. I appreciate so much that you talk and present yourself like a normal person. You don’t shove “It Girl” energy down my throat, it is so refreshing and comforting. Thank you for this video, everything you had to say was gold! 🫶🏻🫶🏻🫶🏻

@kimMullick-uz8fv 11 ай бұрын

It girl energy ..are you saying she is an “it girl” but doesn’t present that energy , she presents more of an everyday person energy ? 🤔.. if that is the case I disagree with that assessment we should all be “it girls “ or it people for that matter we are all special and should send that out into the air including yourself ❤

@brittanycain1772 Жыл бұрын

This is probably one of my favorite videos that Sami has created. I am into my “self-love/care” journey that’s yet amazing & uncomfortable at the same time, I needed these tips, so I thank you! ❤ btw there is an affirmation app that’s free & I use it daily! I write it down before bed.

@saramilton4981 Жыл бұрын

This video means a lot to me because all the things you say are things I do to make myself feel good. Without you, I wouldn't have learned that I need all this to feel good. Something I think also helps me is yoga, so I had added that to the list. You are the best ❤

@DaliaAkar Жыл бұрын

Sami’s videos are the best on KZfaq. A combination of informative, realistic, inspiring and comforting 💫💫

@kendramalcolmson3355 Жыл бұрын

I would love a volume 2 for the journal because it has been a game changer for me! Also if there is a way to just replace the paper and not the entire journal when you need a new one that would be amazing! Love u Sami🤍

@nicoletrezza5020 Жыл бұрын

I love these types of videos!! I love hearing about your wellness journey / wellness inspo. Cannot wait for your podcast!!!!! ❤

@ashleyyy7387 Жыл бұрын

Thank you Sami! This is so helpful ❤ can’t wait for your podcast!

@LaraSofie845 Жыл бұрын

Sami, I just wanted to let you know how much of an inspiration you are to me ❤ I’m on the beginning of my wellness journey and I love that I can always come back to your videos. Thank you for spreading your knowledge, I really appreciate it 💐 💌

@samiclarke Жыл бұрын

thank you so much lovey ❤ so proud of you!!

@bleepbloop9123 Жыл бұрын

SAME

@brookelauryn9360 Жыл бұрын

Loving this video so much, so helpful I’m on my journey of becoming healthier and feeling more confident in myself! I’m currently doing 75 hard and making it more adjustable because it’s too much restrictions for me personally and I’m all about balance,

@felishiarae332 Жыл бұрын

I love these! And I really appreciate your approachable take on movement and intentionality with phone usage, can’t wait to share this with other friends!

@vanessasalis-ew1pz Жыл бұрын

Hi Sami ! Been a follower of you for a while and Love literally all of your content! You give the best tips on being your best self that I incorporate in my life on the daily. You have such a beautiful energy and I Just wanted to thank you for your content. Looking forward to your podcast and learning even more. Keep shining your light xoxoxo !

@nataliadamascena Жыл бұрын

I absolutely loved this video! Thank you so much Sami!! These tips will be so helpful for getting started in my wellness & health journey. Thank you, thank you!!! ❤❤

@andreamanzovillalobos5102 Жыл бұрын

So inspiring. Thanks Sami for these amazing tips/habits. You're the best ❤ I'm looking forward to your podcast!🎉

@giuliabiotti6685 Жыл бұрын

Youre absolute angel ❤️ my day started all negative and I just opened this vid..... mindblowing ❤

@liakakoulidis Жыл бұрын

You’re KZfaq videos are the BEST!!!!! Thank you so much Sami

@leahgargano Жыл бұрын

This is so helpful! An amazing list of habits. Your communication is abundant.

@annabelxr14 Жыл бұрын

This Video is so inspiring! I love your thoughts and how you talk about these topics. It’s so motivating 😍

@foxxyloxxyxo Жыл бұрын

Having that conversation with myself has been a game changer for me, along with breath work, meditation, & affirmations.. I agree with you with regards to meditation. There is a stereotype of what meditation is.. “no thoughts”.. I see it more as being aware of my thoughts and coming back to my center.. could be breath, a mantra, music, flame, or a point.. Some days I can meditate for longer other days it’s 5 minutes.. Meditation has been so helpful for my mental health.. anxiety and stress.. it’s what has helped me through the past 8 months with my mom’s cancer diagnosis.. coming to terms with all the implications for myself and my family.. some days are harder than others. I do go back to my practices that anchor me..

@samiclarke Жыл бұрын

sending you so much love ❤

@harrietmeagan3506 Жыл бұрын

Sami you are incredible thank you so much and I cannot wait for your podcast to come out ❤❤

@user-qq2pg7vz1v Жыл бұрын

Thank you for this!! I am feeling so motivated about starting my wellness journey.

@Nekteck Жыл бұрын

This is perfect! Maintaining healthy habits and lifestyle should really be intentional.

@Maria-rx5te Жыл бұрын

Wait I was thinking this week that I hope you make a vol. 2 to your journal and then I watched this video and you brought up the idea so this is your sign it needs to happen!! We would love a vol 2☺️

@lindavelasquez1654 Жыл бұрын

I never come on YT. & have some time while my toes are broken, eek! You're the third video I've watched. Want to share how I can feel across the screen, how genuine you are in everything you spoke of. It didn't feel made up or forced. You sincerely have a strong desire to simply help and spread love/care. I love LOVE that! Thank you for sharing what has helped in your journey!

@angeleyh1468 Жыл бұрын

I loved watching this!

@SofiaABianco Жыл бұрын

loved every moment of this video!

@hannahapple4140 Жыл бұрын

Love these videos! Also, I’m so excited for the Pod! Lastly, could you do a video for someone restarting their fitness journey because they have stopped due to big traumatic life changes but want to become their best selves?

@TheMidlifeGal Ай бұрын

A Gratitude mindset is so powerful

@monikabiernat1979 Жыл бұрын

You are GLOWING ! 🙌🏻

@samiclarke Жыл бұрын

thank you my love 🤍

@chelseafredrickson1594 Жыл бұрын

Sami!! I have always had such a difficult time finding movement I love to do…until I found you and Form! I have been working out every morning with your app and I’m loving it! I also look so forward to these videos! Thank you for making wellness so approachable when it can feel so daunting ❤️ you’re a true gem!

@samiclarke Жыл бұрын

this makes me SO HAPPY!! keep it up boo ❤

@somakirttaniya2186 Жыл бұрын

What is the name of her app

@gordanatrnjanac1746 Жыл бұрын

@@somakirttaniya2186 Form is the Name

@melissazehnder7587 Жыл бұрын

always love listening to you... you radiate so much JOY & LOVE!

@hollybrooks7 Жыл бұрын

Loved this so much! As always, Sami you were so helpful and so insightful! I am so beyond grateful to have come across your videos and you! You have made the biggest impact in my life, and I will forever be grateful to you! So much love for and to you!

@mimyglow Жыл бұрын

i love this video , thank you sami for these tips💕💕

@mariavictoriaqueija9953 Жыл бұрын

Thank you Sami! Already second time watching it! 💜💛

@LesvlogsdAD Жыл бұрын

such amazing advices, thank you Sami xx

@haleysimpson1123 Жыл бұрын

This is definitely what I needed thank you Sami ❤

@samiclarke Жыл бұрын

❤❤❤

@lauraserrano5099 Жыл бұрын

I really love all your content, you are so inspiring, you are a great role model✨💖💖

@babiri21 Жыл бұрын

I loved this video so much, I watched it twice! POWERFUL is the word for this video 💪🏻❤️

@samiclarke Жыл бұрын

YAY! thank you lovey 🥰

@Vogel_laura Жыл бұрын

Love this video, Sami! You are a breath of fresh air.

@Ellehcimnnylf Жыл бұрын

I loved this!! Thank you ❤️❤️ Also you look really wonderful 🤍🕊️

@taylorkonczal2446 Жыл бұрын

This was so HELPFUL!

@louloudelaney9764 Жыл бұрын

I AM RE-ADYYYYYY FOR VOLUME 2 OF 'my daily check in' !!!!!

@ValentinaGulpe Жыл бұрын

What an amazing channel to stumble upon :) from one creator to another! Great WORK :)

@maevepretty Жыл бұрын

This is so good Sami ❤

@sophiarobertson7811 Жыл бұрын

So amazing🙌 love your channel❤️

@dawngonzalez508 Жыл бұрын

Loved this - you are a treasure!

@user-dy3sb7ee3p Жыл бұрын

These are really great tips🩵 thank you so much xoxo

@randzreiqat9651 Жыл бұрын

Loved it! More of this goodness please! 🤍

@LoveVegie Жыл бұрын

Thank you beautiful lady for your wonderful words and incredible tips. Blessings sis xxx appreciate you queen xxxx

@03mariadelmar Жыл бұрын

Love love this video!! ♥️♥️

@NadiaVenice Жыл бұрын

That magnesium one really stood out to me. I didn't even know there were 7 different types!

@MarigraceSeaton Жыл бұрын

I would looooove a volume 2!!!

@Danaclerici Жыл бұрын

Loved watching this video 💗💗

@_ekiritsi Жыл бұрын

Thank you Sami!!❤

@HaileysHealth Жыл бұрын

Great advice!! It’s 6am here in SLC, and I feel inspired!!

@kyanaboily Жыл бұрын

hey just discovered your channel! Love this

@itszoeymaynard Жыл бұрын

so good. love your videos always write down all this good stuff & helps so much 🤍

@gingerlee9399 Жыл бұрын

This was really helpful - thank you!

@samiclarke Жыл бұрын

you're so welcome!!

@faye2942 Жыл бұрын

Thankyou for helping us be better Sami! Also going to try the magnesium for my daughter x

@sineadocean6716 Жыл бұрын

I really loved this video!

@caminoel5475 Жыл бұрын

really enjoyed this ty

@danianddeni5112 Жыл бұрын

Best thing Ive watched today ❤

@paulinasobiech Жыл бұрын

Love! And thanks for motivation! ❤

@samiclarke Жыл бұрын

❤❤❤

@TheWilsonsVintage Жыл бұрын

Loved this!! Could you do a video in which you share your favourite podcast and books? ❤️ ps: can’t wait to listen to your podcast!

@marliescl5672 Жыл бұрын

This is a wake up call for me! Gonne try and do this things just for ME 🥰 because we realy diserve it for ourself 🙏🏻 you have no idea How much this and the other video’s means to me , they keep me sane ☺️(just as the KZfaq of janni deler,Annie jafrey, kenza,.. just some recomendations)🥰much love

@daisyrowaro44 3 ай бұрын

Great video ! Thank you !

@GailFuhlman Жыл бұрын

Your channel kept coming into my feed. New subscriber

@michelaamato3437 Жыл бұрын

Hello Sami, I love your videos they are so motivational! Can you do a video recommending your favourite books? It would be nice :)

@Yekta2847 7 ай бұрын

It was so useful and effective habits tankyou for this pretty video 😍

@Napawanonsroy_ Жыл бұрын

Love your videos so much ❤

@allthingshealthy2314 Жыл бұрын

I tried taking the Biooptimizers Magnesium Breakthrough product you mentioned because so many people rave about it but it gave me such a bad stomach ache!! So sad. I’m so glad it works for you though

@amandacarey8898 Жыл бұрын

Journal Volume 2 would be awesome!!

@lica8688 Жыл бұрын

You are the best, thank you ❤

@mkidonka6147 Жыл бұрын

Thank you for beeing for us ❤

@user-mn2fx2vz8m 26 күн бұрын

Thank you so much❤❤❤❤

@laraetvalentin Жыл бұрын

Oh my god I love you so much. THANK YOU. 🫶🏼

@nathananderson8720 10 ай бұрын

I’m not a girl but this is one of the channels that gave me the courage to start my KZfaq channel 6 months ago about self development. Now I have 496 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

@amclk12 Жыл бұрын

The flowing squid movement 😂😂😂. Thank you for sharing these tips

@VioletMendoza28 Жыл бұрын

Hello! Do you have take any collagen supplements/powder, if so what brands do you recommend? TY :)

@sarah-gs6fk Жыл бұрын

Sami you should make a Pinterest! I’ve been using it a lot as a mood board and for inspiration. I’d love to see your content on there!

@kaylacollier8314 Жыл бұрын

Loved the video! Where are your earrings from babes?

@SavannahSirois-pp4li Жыл бұрын

What are the affirmations and mantras you purchased! I love this video, thank you 🤍

@ChicSabrina Жыл бұрын

Which vitamin d3-k2 do you use? I didn't see it in the links. Thank you!🤍

@graceswanson6063 Жыл бұрын

What is the app you use for breathwork? Ive been on my wellness journey this year and really taking it seriously, and ive always looked up to you and have always thought you are the most amazing woman ever! Love you girlie

@orang1414 Жыл бұрын

Hey Sami, how do you register or join Form? I’ve downloaded the app but it only gives me options for a free trial or log in? I wanted to know how much a subscription to doing Form would be or what other options you offer? Thanks 😊xxx

@19671967ang Жыл бұрын

Samantha I just ordered the magnesium you suggested. Will let you know what I think. :)

@layladarby1994 Жыл бұрын

Great video, a) your beautiful B) love that your motivating women c) think your going to be very successful. ❤

@gloriawilliams2976 Жыл бұрын

Thank you 😊

@brookelauryn9360 Жыл бұрын

Oh my gosh I had no idea magnesium helps with periods!! I have the worst periods so I’m definitely going to try that

@r.m5883 Жыл бұрын

This and raspberry leaf tea (3cups per day 5days leading up to your period) and omega 3 / krill oil got rid of my clots. Game changers!!

@gracietatum9427 Жыл бұрын

Are you planning to do a video sometime on how you started your company?! I need all the details! My dream is to start an all women’s mind body & soul care business/clinic/gym!