Listened to this a second time, because I wanted to take notes. The biggest take away from watching this both times is: put the noise in your head that is going to make you better! Love this! ♥

Feeling sooooo identified with and inspired by everything you said!!! Started to look out for my mental health a couple years ago, and my new routine made me had to let go of some people and its so important to know that who you surround yourself with has SUCH a big impact in how you are feeling on a daily basis!! Thanks again for the inspiration😋

This video was exactly what I needed. I think my biggest takeaway was your acknowledgment of the ups and downs and inviting people into your life that will serve you because it’s so tough to go through. And also that nail color is incredible on you ❤

Biggest takeaway from this is podcasts and the importance of building a structured routine as well as portion control! Thanks Sami

Thank you Sami. Another super helpful, motivating video. After having a baby your weekly schedule of workouts and journal have been incredible for me being a full time employee and stay at home mom, time is so limited - every tool has helped me get back to a path I feel proud of. just thank you for all that you do..

Such incredible points. I am going through this transition right now. I genuinely believe I started to have super hard health issues just so I could take a step back. It's not about fixing yourself, it's about creating a life that is nurting, healing, and genuinely fun, not superficially - ironically self-destructive - lifestyle that others lead you to believe is THE life. It's all about balance to be honest. That's where we all thrive and get to enjoy life at the same time. Thank you, Sami.

My biggest take away is staying consistent with what i feed myself via videos like this. It always inspires me so and helps motivate and direct me to the right path for me. Im moving towards a new path in life starting january and I'm so excited for it. I think one of the best ways to have success in this new space and year is to start practicing these habits now so that when the new year comes along, that it's so much easier.

My biggest takeaway is finding a community. I've always wanted to evolve on my own, and while it's possible, I've seen how better it is to have people that can relate to you and support you. It makes it more fun and beautiful. So, I'm gonna try to find my community 🤞🏿😌

Thank you Sami! I am feeling so confused lately. Always did weight lifting but lately I am not feeling it. I enjoy your workouts so much but so many trainers on Instagram make you feel guilty that you are not training with heavy weights and doing different workouts every week. This was really really needed

Biggest takeaway: How to find people who have similar interests. The thought about making new friends always makes me feel kind of uncomfortable, but you gave me a lot of motivation. Thank you for being that open! Watching your Videos has become part of my routine🥰

The community aspect was so well said - thank you for shining such a positive light!!

Biggest takaway- Being open to let this come in and out and form and fall and being open to the process. Thank you for this video!

Loved this!! You have helped me so much on my wellness journey and your tips will help me improve myself even more. Thank you!!!

Thank you Sami! I just joined form and I have been going through all your videos and they make me so motivated!

Such a helpful video, some great advice. My biggest take is having a conversation with your body to figure out what it needs to feel good. So true, that connection isn’t there otherwise, I think that’s why diets fail ultimately

Biggest takeaways for me is community and prioritising routine - walking and cooking came to mind as important for me and then visualisation xxx❤

I loved this video Sami thank you so much - always and forever inspiring. I love how you prioritise your top 3 practices it takes the pressure off too 😊 I mediate and journal just struggle to bring the movement in x.

This is definitely a best of all time video from you! Super clear and coherent and practical, and on a personal level it was super motivating for me. I was experiencing a lot of personal and work related stress a couple of months ago and fell out of the health and wellness routines and habits that made me feel my best, and I’ve been working on getting back on top of them. Love you!!❤

Your insight from your wellness journey is so knowledgeable. Thankyou, nearly 2 years into my fitness journey and it really is true, your body will speak to you if you take the time to listen ❤️

Thank you so much beautiful Sami! There will never be enough words to express how grateful I am for your videos. Absolutely everything you do is filled with love, help, support, motivation, positive energy and real magic!✨✨✨✨✨ You gave me the best workouts, the healthiest diet, beautiful mornings filled with meditations, breathing techniques and journaling. You showed me the importance of being connected to myself, of asking myself what I need. Thank you! 🙏 💕💕💕💕💕💕

Sami, you’re incredibly inspirational. Thank you for always sharing your experiences in such a beautiful and encouraging way 💕

I’m new to your channel, and I love watching & hearing about your wellness journey.. I needed to hear that today.. I suffer from depression!

Loved this video and was inspiring into my wellness journey .....could relate to what you said about surrounding yourself with like-minded people and friends!

A started journaling last month (because of you 🤗), and I can tell it really helped me already. I'm enjoying this journey of knowing myself and be the best version of me.

Thank u Sami , I really needed this because lately I didn't feel myself any more . I needed to chang my life so I am really motivated to get back to my routine and be the best version of myself even though I didn't move my body as it should , I've been eating unprocessed food and always criticize myself. Thank you for always inspiring me to be the best version of me and to know that its OK to not be okay Love you QUEEN 💗

I literally joined form 2 days ago because I wanted to prioritize my wellness journey and seeing this video posted today just gave me so much more motivation!! Thank you Sami for always being so inspiring 🥰

You look amazing at every stage. Don't forget it!

I've just realize that I've been following you for 5 years!!! My goodness..it seems so long but so short at the same time!! you are such a big part of my life really...amazing..so glad!💝

thank you Sami loved this so inspiring !!!the best always

I just needed some motivation as I felt stuck in my wellness journey and this video just came out ! Thank you so much !!! 😊 Love you !!!❤

I'm 23 & already have a strong wellness routine but this video was so inspiring for me! Things I need to dive deeper like in my journal routine. I love your priority list! I didn't realize you had no clue what to do with your life at 21. I often feel behind, and this video gave me so much hope and motivation. Thank you Sami!! Feels like listening to a friend.

All your tools are useful, especially the journal routine. I will try to use these tools to make my daily routine better.

Thank you so much for these tips, definitely an inspiration to continue the health journey and feel supported ❤🙏🏽

My biggest takeaway is that I need to form a routine. I'm always inconsistent, so I want to prioritize the important things for me and to be consistent! Thank you Sami for this helpful Video! Love you ❤

Beautiful video. Biggest takeaway. "We have so much control over our mind; that we do not understand that we have"

thank u for always giving me motivation, inspiration & all the positive vibes!! keep going ❤❤luv u!!

really agree that the first awareness to make some changes to your life is the most important & hardest part. Make up the minds then start to search for informations about HOW, is really a huge step on your journey to be better

Thank you for sharing your path, you did a great job, you charged me with your energy and motivation💕😌

We love you Samiiiii! This video is everything ! I follow all your advices 😍

Such a great video, Sami! Thanks for sharing all of this❤️ and YES we would love a career video! xx

Once I got her she changed mylife girl u are one in a million 🥰🥰🥰💕💕💞

surrounding yourself with people who have similar goals/interests is so important!!!

Beyond inspiring 💙Thank you Sam!

Thank you Sami❤ this was such an inspirational video 💕🎊😍 biggest takeaway is how journaling plays such a big part, but everything you said is so helpful 💛😇

❤️ so much knowledge that i took from here

Biggest takeaway: How to find people who have similar interests. I often feel that in order to connect with people that are currently in my life (I am a student at university) I would pretty much need to drop my daily routines, start staying out late and start going out drinking a lot more often. It can feel very isolating sometimes, feeling like you are on the outside. You gave me some motivation to try find more like minded people and maybe reaching out first is not as scary as it might seem. This was very inspiring, thank you!

My biggest takeaway is to journal! I have anxiety when it comes to planning out my day but I always forget that journaling could help with writing all the millions of thoughts I have to decrease that anxiety! Thanks Sami!

I loved this so much ♥️😍thank you!

What An Amazing Video Sami Congratulations!!!! By The Way Have A Wonderful Rest Of The Week!!!! 🙌🙌✨✨👏👏👍👍

I really appreciate this! Seriously, I could spend all day just listening to you. To put it simply, you are a motivation. Xo heather Thrills ✨

So inspiring , thank you ❤️

My biggest takeaway is to prioritize. Having an idea of what is most important or helps the most and making sure at least that gets done is something that feels attainable when the bigger picture can be so overwhelming.

This video was absolutely amazing! Thank you SO much ❤

Thanks for the reminder to continue on this journey❤️

Thank you so much! Not only for this video but for everything you put on the internet! I’ve started my wellness journey in the beginning of this year and FORM workouts really changed my mind body and life in the best way. But I sometimes struggle with the nutrition part, not that I eat unhealthy, I almost only eat whole foods tons of protein and veggies and some healthy carbs, but I really have no idea on what to eat. Maybe you have some tips on that, would appreciate it, sending love!

Thank you Sami!!

Just finding this video as I’m (re)starting my wellness journey after a long bout of depression and love this as a practical reminder of what is easily in our wellness toolkit. I have to ask as a woman though - how do you stay consistent during the harsher weeks of your cycle?

Loved this video. Thank you for sharing! x

Thank you for mentioning how hard it is to find a therapist. I’ve been through several and it really is hard to find someone that clicks with you and get help you.

Great video ! Lots of insights there ❤

This was very helpful. Thank you!

wait this is exact steps Ive been following ever since I came across you in Dec 2020. Love you and love me

Thank you for motivating me again and again 🫶🏼 greetings from Austria

LOVE YOU!!

please make a video about how you got into your career!! love your videos

This was exactly what I needed to hear to prioritize my mental/physical health! Do you have a link to the journal you use? Thank you! 😊

My biggest takeaway is daily journaling. The idea of having a constant conversation with your intuition is something I really need in my daily routine.

I found KZfaq and podcasts during the pandemic which allowed me to actually lose weight and focus on myself for the first time in a long time. I was so physically and mentally fit. Things have changed since life has gone back to normal though and I am trying to take back control once more…but yes podcasters and influencers really helped me. They often get a bad rap but I believe if you pick the right ones (you, Sanne, Romee) then they do a lot of good for people’s health and motivation (I am a 42 year old mother of 4 so not even on the same wavelength but can still be inspired by it all to be the best me I can be)

More videos like this please!!!

This is super informative! Question for you.. have you ever tried a meal plan from Next Level Diet? I got one and I love it!

Thanks a lot for the honest speach. Your advices are penniless. I discovered new podcasts which add to my list.

Really well done!

I join forms and it had made a big impact on my life with my mental and physical health. I was just working out to workout because it was in a unhealthy routine. I would go to bed late, eat foods that made me feel uncomfortable and i would prioritize myself in a way that wasn’t healthy for my mental and physical health. Now i sleep early because its part of my healthy routine, i meditate, go on daily walks when i can and i listen to podcasts especially Jay Shetty. I find sometimes information that i get is overwhelming and makes me think twice on everything and my body. I deleted TikTok because that was a toxic but it was also a healthy environnement. I just need to be ok with myself before i can go back to it. I try therapy and i find it hard to express myself. I question myself sometimes if i am good enough or if i am doing enough. I find i am hard on myself. I really want to try and fix my mental health but that is also very overwhelming. I am in high school so that doesn’t help either but i am trying my best!

Please do separate video on how you got into your career!

Do you think you’d ever make a dessert video? I love seeing your healthy desserts in your what I eat in a day but I’d love to see your favorites and the recipes that go with them! I have a huge sweet tooth so I think this would be very beneficial. I love your videos regardless ❤️

Please do a video on your career journey too!!!!!

Awesome video 💗💗💗💗

Where is this top from?! I love!❤

Спасибо за вдохновение❤🙏

You should start a FORM podcast!!

bought the journal immediately lol

Question, We are all the way in Asia. How can we get our hands on your Daily Check In ?

What can I say SAMI, SAMI ,SAMI!!! Almost 9 years after divorce & raising a then 13 yr.old AND 10 years of blindness! ,, I can say I'm back I was always an athlete, did modeling now back to acting..I got 3 surgeries & transplants! I nonstop binge watch all your fantastic,inspiring videos! I am watchingg whilst in shower before going to HotWorx for #hotyoga, #hotbarre ,#hotcore topped of W #hotcycle! I just wanted to let you know how you motivated me back into training people & getting my designs out there..Goals/plans before this horrid divorce & losing my vision! LUV U MADLY SAMMI ❤💗🧘‍♀️💪👊

first❤

❣

Whats the song? needs to be added to playlist asap.

How do you find your identity in something that is constantly fluctuating and something that is internal? Surely it would be more meaningful to find one’s identity in something that never changes and is not dependent on one’s self or one’s actions or emotions?

❤

Where is your watch from?

I really love your workouts its very effective bt lately u don't upload much workout videos , plz if u can do post some . More luv 2 u 🥰

👏🏼👏🏼👏🏼👏🏼

🥰

do you do in person or virtual therapy

“How to start your wellness journey” Me: *sitting here eating a bag of chips😂

what's the song's name at the end😆

What podcast and influencers did you listen to and follow ?

💘😘🌺🌹

This content exemplifies in-depth analysis and insightful thought. A book with related material had a significant impact on my intellectual pursuits. "Your Body Your Temple" by Sophia Wintergreen

I see no difference tbh

Get to the point. Video didn’t need to be this long