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Hi loves! I love taking you all through my week of workouts and this week I really focused on my movement. I recently learned the importance of gut health and how it relates to fitness goals. Seed’s DS-01™ Daily Synbiotic has really been helping with keeping me in check. If you haven't tried it yet, use code SAMICLARKE here (seed.com/daily-synbiotic?utm_.... What are your favorite workout classes?
xoxo
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