10 Habits That Lead to a Top 1% Body

Рет қаралды 67,997

Күн бұрын

I’m going to show you 10 habits you can adopt in your routine so you can have a more fit and healthier body than most men. Some people have amazing fitness health that you’d sometimes wonder what their secret is. Well, it’s mostly thanks to their series of habits that have allowed them to be in tip-top shape.
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And no, these habits won’t require you to do anything crazy or drastic.
This video gives you ten health and fitness tips so you can start the right path to having a better body and a more fulfilling life.
Is progressive overload that important? Should you practice mindful eating?
Stay tuned until the end and I’ll tell you two most important lessons I learned during the whole journey of having a better, healthier body.
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ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf
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Пікірлер: 43

@BodyHub 8 ай бұрын

If you're actually serious about shedding some weight and transforming your body... Feel free to check out the 90 Day Aesthetic program here: bodyhubshop.com/products/overweight-to-aesthetic

@fugaspapa2818 8 ай бұрын

I don’t eat breakfast nor lunch! I eat dinner after my workout which is mostly grill and vegetables. I am 48 and 7% body fat. So getting leaning can be achieved in anyway. The only thing I will say is, if it wasn’t for my work routine, I would have preferred to eat a bit earlier

@careyolson3446 7 ай бұрын

A lot of good advice... There's a million ways to do it... However you do it, make it your lifestyle. Consistency over time is the key. Patience is a virtue...remember that.

@druiventeler4407 8 ай бұрын

Awesome vid, what do you use as editing program?

@BodyHub 8 ай бұрын

Emotes are in!

@nitinsujay7643 8 ай бұрын

Hiii soo I have question does middle distance runner take creatine let me know buddy

@thephapster2 8 ай бұрын

what mic do you use sir

@ZTRCTGuy 8 ай бұрын

That breakfast (eating in the morning soon after you wake up) is important is severely outdated and based on junk science. it's becoming more and more widespread knowledge that fasting until lunch and beyond is much healthier for you. Drink lots of water I would change to stay hydrated. Because it doesn't necessarily have to be water. it's moisture in general. Thirdly, there no such thing as a essential carbohydrate. For survival you really don't need them. Now I do recommend eating some carbs when you're training because they do retain water and make your muscles store some more glucose. Lastly, vegetables are overrated, yes they contain micronutrients but also anti nutrients like oxalates and lectins. You aren't what you eat, but what you absorb and the nutrients in animal products are far superior, because they can be more easily absorbed. Good example of this is iron, it comes in heme-iron or non heme-iron. heme iron is mostly found in animal products and non heme iron in plant food (spinach and such). Heme iron is much more absorbable. And there are many other examples.

@phillipharding6610 8 ай бұрын

1000% correct! Well said Bud ! 😊

@WheresBillie104 8 ай бұрын

If you set your alarm 1 hour ahead of “usual” then the new time is “usual”

@PremeRothstein 3 ай бұрын

Keep agjisting until your a 24 hours ahead

@Adolph-dk6pe Ай бұрын

Yoga is great. As. Wellbeing with. Trainings with weights

@D.O.214 8 ай бұрын

Wrong a gallon of water is too much for most people, it depends on your body weight and activitity!

@priyanshub7821 8 ай бұрын

Why does the thumbnail look like Elon Musk?

@BodyHub 8 ай бұрын

You think so? Definitely unintentional

@priyanshub7821 8 ай бұрын

@@BodyHub I know it’s unintentional but it’s pretty funny😂

@jonathanhuntley9811 8 ай бұрын

😂😂😂

@larrygaking2731 8 ай бұрын

Tough out the gate good one

@shafiekavan9731 5 ай бұрын

😂

@Quietriot369 8 ай бұрын

The early bird is eaten by the cat at midday.

@rajvindersingh2803 8 ай бұрын

Mara sharir dubla patla hai Age 33 ,wat 63 kg Mass gain karna hai kse bro

@RajThakkar248 5 ай бұрын

Protein Khao strength training Karo consistently

@anjoLas 8 ай бұрын

7% here, guess you're wrong huh

@YoshiOnYoutube 8 ай бұрын

weird thumbnail, weird caption, weird comment

@rachidezwawi6343 8 ай бұрын

everything is weird about this channel

@IraUlmer-im2vm 8 ай бұрын

For all of you saying skipping breakfast is better… Makes no sense. Whatever your first meal is would be your break-fast.

@bryanjones8778 8 ай бұрын

Breakfast is my favorite meal of the day. But then again, I'm a morning person so I guess that helps. 🙂

@MarcianoPlayzXD 8 ай бұрын

8th comment

@Flowmada 8 ай бұрын

But dang do I have a chiseled rugged face regardless of my body! Lol

@zamiledilxanov4917 8 ай бұрын

🇦🇿🇦🇿🇦🇿🇦🇿Azərbaycan 🇦🇿🇦🇿🇦🇿

@ricovalentino1759 8 ай бұрын

Disagre with breakfast sorry! Total myth! I’m ripped late 40’s been fasting for 5 years, I’ll never have breakfast again

@josephannett3471 8 ай бұрын

If I drank that much water, I'd be running to the toilet every hour, much to the annoyance of my boss and colleagues. Not to mention zero sleep as I'd be running to the toilet all night.

@gur262 7 ай бұрын

Science based😂😂😂aha. That's why the " fat" guy is pure muscle in the upper body but a different shape. No. This is all 🐂.

@ssergiu76 8 ай бұрын

Why do you recommend yoga, which is a pagan religion? If you think yoga has nothing to do with religion, think again. Many KZfaq producers, talk about FASTING , intermitent or not, without mentioning anything about Crist or any Abrahamic religion, but instead they recommend yoga and meditation. Pagan practices and religion. Spiritual fornication.

@jerroldhewson3600 8 ай бұрын

what point are you trying to make?

@summerbreeze5115 8 ай бұрын

@@jerroldhewson3600he has gone crazy

@Sunny-os7md 8 ай бұрын

Fasting has been part of Indian culture as well ages ago and documented way before Abrahmic religion books. Regardless, it's a healthy practice to do and so is a yoga-which the western world has mainly understood as stretching exercise but it goes way deeper than both physically and spiritually. I go to gym but I never say bench or squat is a product of western ideology, religion etc...I just do it because it's a healthy practice, a form of exercise-which is needed by our body. It will be better for you to detach religion/belief from any form of dietery/exercises practice as they all make our health better when implemented properly

@ssergiu76 8 ай бұрын

@@Sunny-os7md Thanks for the comment. In order to detach from religion, the author here, should not have mention pagan practices here, meditation, yoga, whatever. I don't blame you if you stick to your culture, in case you are asian, indian, etc because I understand that you must respect the culture, religion, etc of your parents. As per me, I am a Christian and I reject any form of Yoga, meditation or pagan practices. Otherwise would be a sin. I stay with fasting and prayers, to the God of Abraham. But we are free to have different opinions. Wish you the best.