10 Foods That Will GUARANTEE Fat Loss

Рет қаралды 1,154,204

Жыл бұрын

In this video, I’m going to tell you the 10 best foods that are guaranteed to help you lose fat and step up your fitness goals. This way, you can enjoy a healthier, happier life. Many of us want to get rid of our belly fat, or just any unwanted fat in general. Exercise is one effective way to do that. But before you sweat it out, you should first consider the foods you put into your mouth.
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In a nutshell:
1. Greek yogurt
Besides being a delicious food, Greek yogurt has been scientifically proven to aid in the fat-burning process, granted that it’s the full-fat variety.
Full-fat Greek yogurt has conjugated linoleic acid or CLA that promotes fat burning.
Nutrients found in yogurt like vitamin D, and amino acids, also speed up fat burning according to research.
2. Eggs
Eggs are brimming with high-quality protein, a nutrient that boosts metabolic rate by about 20-35% for several hours after eating.
Protein is also important for building and maintaining muscle mass, and the more muscle you have, the more metabolically active you’ll be.
A single egg has 7 grams of protein along with other essential nutrients like fat and vitamins.
3. Nuts
Nuts are more than just delicious on-the-go nibbles.
They are an amazing source of magnesium and healthy fats, specifically almonds.
And speaking of almonds, they make a perfect snack if you’re looking to lose weight and burn fat.
4. Apple cider vinegar
I’m sure you’ve all heard of the various perks of consuming apple cider vinegar (ACV).
This ancient folk remedy is commonly known to help reduce appetite and lower blood sugar and insulin levels in diabetic people.
But more importantly, acetic acid, the main component of vinegar, has been shown to improve fat burning and reduce belly fat storage in numerous animal studies.
While there’s not much human research about this, the results from one study are already promising.
5. Cinnamon
Cinnamon contains an essential oil called cinnamaldehyde, which can help burn fat.
Similar to capsaicin in chili, this oil stimulates thermogenesis.
And as I’ve said before, this process is a great environment for the body to burn calories.
This spice also has other fat-burning benefits.
For starters, cinnamon helps balance blood sugar levels, therefore helping stop fat storage in the body.
Keep watching to know the last 5!
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Пікірлер: 546

@cench101 11 ай бұрын

0:53 1. Greek yogurt 2:08 2. Eggs 3:10 3. Nuts 3:58 4. Apple cider vinegar 5:04 5. Cinnamon 6:00 6. Salmon 6:50 7. Chilli peppers 7:39 8. Whole grains 8:41 9. Broccoli 9:37 Chia seed EDIT: Blueberries

@emadrami5342 11 ай бұрын

Thanks dude

@harmandali 11 ай бұрын

Thanks dude

@VadimkaMr 11 ай бұрын

Thanks dude

@Popseoh 11 ай бұрын

Thanks dude

@ramial-khayer1422 11 ай бұрын

Thanks dude

@MiaJohnson-x4m 15 күн бұрын

The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life

@bnifel1550 5 ай бұрын

Walking between 1 - 2 hours a day. (If some of you like to count steps, it helps too). Drink a lot of water without the psychological effects of numbers and gallons. Just drink water. And don't eat after 9 or 10 pm (before would be even better) and do a simple weight training program (at home, doesn't have to be in the gym)

@lucamariapettinicchio6151 5 ай бұрын

I definitely agree with you 👍

@pennyproud1621 2 ай бұрын

Don't eat past 6pm is better advice. It's best to eat during daylight and stop eating at night. That allows your body to not be so focused on digestion during sleep which is the time your body is getting rid of fat if you're eating and fasting correctly.

@md.fahimrahman4526 Ай бұрын

Good

@pingutyp7524 18 күн бұрын

does this work for ppl who have fatty liver

@AgentGumiii 13 күн бұрын

can i still drink my protein shake after 9 pm ?

@MEOW2ethan 5 ай бұрын

Fat Loss 0:53 1. Greek yogurt 2:08 2. Eggs 3:10 3. Nuts 3:58 4. Apple cider vinegar 5:04 5. Cinnamon 6:00 6. Salmon 6:50 7. Chilli peppers 7:39 8. Whole grains 8:41 9. Broccoli 9:37 Chia seed Blueberries

@Victorylap-fy4ke Ай бұрын

Well isn't that just an enjoyable way to eat every day? Deprivation and willing one's self don't last long. Hence the problem with taking it off and keeping it off.

@cench101 Ай бұрын

ur not me brev

@NoIdea8829 Ай бұрын

Is cinnamon a food?

@ochudonobodo Жыл бұрын

Water and walking do the trick, plus no more eating between 7pm and 7am.

@lukeschneider8752 Жыл бұрын

How many miles?

@ochudonobodo Жыл бұрын

@@lukeschneider8752 30 minutes of brisk walking. At least 3 to 4 miles daily when possible.

@florencevolcy1198 Жыл бұрын

Amen to that, I am an example 😮

@911ragdoll Жыл бұрын

I eat my biggest meal right before bed 1,400-1800 calorie meal lol

@Iam_mango17 Жыл бұрын

@@lukeschneider8752u better run

@user-vl6jn8lg3i 2 ай бұрын

Mind over matter, it don’t mind and you don’t matter. Don’t give up. That’s when you mind. Good luck.🙏🙏

@biggieyorke8415 Жыл бұрын

Thanks.This information was much appreciated.

@HealthHacksDaily01 5 ай бұрын

Thank you so much for sharing this enlightening video on "10 Foods That Will GUARANTEE Fat Loss." I'm deeply grateful for the valuable insights provided, which underscore the importance of mindful eating alongside exercise for achieving sustainable fat loss. The detailed breakdown of each food's benefits and how they contribute to metabolism and satiety is truly invaluable. I appreciate the positive and encouraging tone throughout the video, making it not only informative but also motivating. It's evident that a lot of effort and research went into creating this content, and for that, I extend my heartfelt thanks. I'm eager to implement these dietary changes and embark on a journey towards a healthier, happier life.

@PhoenixTheDragon30 Жыл бұрын

Thanks for your guidance.

@AmeliaLCordeiro 3 ай бұрын

This video was SUPER helpful. Thank you.

@elijah3789 Жыл бұрын

First know its gonna be a great vid keep it up thx a lot

@resistor27 11 ай бұрын

I can’t believe how many videos I see that say this is how to lose “belly fat” your body loses fat as you watch what you eat and exercise. Not just on one part of your body.

@yes350yes 10 ай бұрын

Eating the right food is key, eat as little carbs as possible, eat more good fat.

@mchevy911 6 ай бұрын

@@yes350yes And eating at the right times of the day. IE, intermittent fasting.

@KrunchyJD 5 ай бұрын

But the belly is where most people want to lose fat, and it is where the most dangerous fat is. Most people know that you cant just target one part of your body, but again for most people the belly is the most important place to lose fat. I don't get your point..

@resistor27 5 ай бұрын

The point is exactly what I said.

@ilySoulsy 5 ай бұрын

@@yes350yesyou know that’s not completely true, you can eat whatever you want and still lose weight & fat if in a calorie deficit, doesn’t mean those things are good but that’s how it works, diff between carbs too like 500 calories of fruit carbs are better than 500 calories of chip carbs, you’ll still lose weight no matter what but if that fat loss will be little

@geno5169 Жыл бұрын

I eat eggs everyday.with Greek yogurt or cottage cheese filled with blueberries. Someday’s oatmeal with blueberries. Watermelon too so healthy. I almonds and pistachio’s .whole grain bread with peanut butter! Love salmon and shrimp, I use Cayenne pepper on everything.

@roadgear4047 Жыл бұрын

Ssssssssssssssssss I’m 10:59

@geno5169 Жыл бұрын

@@roadgear4047 what

@truckstopcowboytruckstopco5639 Жыл бұрын

Oatmeal, watermelon, almonds, pistachios, whole grain bread and peanuts, delete all that and it will be helther!

@annamaria1972 11 ай бұрын

Peanut butter is dangerous for your health.

@kevingrandyify 7 ай бұрын

Way too many carbs

@NaturesNutriCare 11 ай бұрын

Your video is a breath of fresh air, packed with knowledge! I'm hooked. We have familiarity with our content themes

@terrygrimes3332 3 ай бұрын

Pumpkin Seeds...❤

@derekl190 8 ай бұрын

I lost 5% fat in 2 weeks following your advice.

@shandyrahmadani1712 5 ай бұрын

that was fast

@anthonyfarandatos7839 5 ай бұрын

I like to make smoothies, containing fruits, veggies and protein powder mixed together, it keeps me full for hours plus I’m getting tons of protein along with other nutrients within the smoothie and as a bonus they’re delicious

@carlamor5130 5 ай бұрын

I lost 50lbs in 3 weeks in OMAD and following this video

@BeStill1983 5 ай бұрын

What exactly did your one meal consist of?

@carlamor5130 5 ай бұрын

More on home made protein bar a little bit of cauliflower flower rice, lots lots of cabbage and home cooked Filipino meal

@carlamor5130 5 ай бұрын

Don’t forget fiber rich tea with lemon and turmeric before you sleep

@BeStill1983 5 ай бұрын

@@carlamor5130 thanks

@genowynn9273 8 ай бұрын

I would recommend the consumption of KEFIR instead of yoghurt. The latter has only 3 strains of beneficial bacteria whereas kefir has 15 and they are also far more resistant to destruction by stomach acids. Kefir also tastes better. Make sure you get plain, organic, unsweetened, unflavored kefir.

@efisgpr 5 ай бұрын

Thanks!

@ToubaYouness Күн бұрын

I agree. I have switched from Yogurt to Organic Kefir.

@YodatheHobbit 5 ай бұрын

I've been eating these foods for the past 3 years, if you don't exercise too, or even have the ENERGY TO DO ENOUGHT EXCERCISE due to poor sleep or late night cravings, you wont lose fat.

@dexterousx92 11 ай бұрын

*Great information here. Ill have to get these into my regular diet*

@cy268 11 ай бұрын

Have fun wasting your time and over complicating something as simple as eating in a caloric deficit.

@thatotterguy3062 11 ай бұрын

@@cy268 How is Greek yogurt, Eggs, Nuts, Apple cider vinegar, Cinnamon, Salmon, Chilli peppers, Whole grains, Broccoli and Chia seeds wasting your time and being overcomplicating🤣? It's basic shit and you can add them to any meals that'll complete your balanced diet or have them together to build a simple healthy meal.

@CommanderAlpharocks 11 ай бұрын

You listed all great and powerful foods, good job. I see only one major powerful food missing, and it is ginger

@amiracle1269 10 ай бұрын

Nice!!!

@factconscious1 Жыл бұрын

Awesome ❤

@JohnnyTech712 22 күн бұрын

I approve this message.Went from 281 now to 200 walking on the treadmill 3 to 4 miles a day 6 days a week and drinking water.About 3.7 speed (fast walk) and a 6.0 incline.If you can’t start there that’s ok work your way up to it.I had to do the same.Lift some weights as well include it into your routine something that works for you.

@alesstysanchez1614 Ай бұрын

For the oatmeal add cinnamon!

@Perillo99 11 ай бұрын

Just cut the sugar and processed foods and start grounding yourself 😅

@cy268 11 ай бұрын

Only thing that matters is that you eat in a caloric deficit. Whu is it so hard for you people to understand that?

@annamaria1972 11 ай бұрын

@@cy268Yes but not starvation. I must feel satisfied after a meal or else I start to crave food .

@jamesshepherd7727 3 ай бұрын

If your caloric deficit it too much you will not lose fat as fast as you think. I was doing 1500 a day and wasn’t losing much. Found a macro calculator and it told me to add 700 calories. So now on 2200 and losing 2.5 pounds a week. I ruck 3.5 miles a day for exercise. If I wanted to workout too i would need more calories. Don’t forget your protein count. Skinny fat is real. Wrong food macros will result in muscle loss as well as fat loss. So no it isnt just calories in vs calories out. No its not just a caloric deficit. Hit the proper macros and do some exercise and the fat will melt away.

@MLM111 3 ай бұрын

@@cy268hormones also play a role though

@nayedeni6943 Жыл бұрын

Great video.❤ I wonder how the guy with the large stomach in the video is doing? I'd love to see an update on his weight loss as motivation. 💪🏋️ 💕💕

@stevejoshua9536 Жыл бұрын

You're not going to see an update, because that was just stock footage, which many video productions pay to use, so that guy is just a model, having nothing directly to do with the diet plan that was outlined.

@marc416 9 ай бұрын

@@stevejoshua9536 How much do fat models make? Maybe I should do that instead of losing weight?

@AmeliaLCordeiro 3 ай бұрын

There seemed to be a few of them. Too bad we don't know 🙂

@user-zt3gs7fd9p 9 ай бұрын

How do you animate those text along the video ?

@MrKevinliow88 Жыл бұрын

Egg and yogurt is mostly saturated fat

@FlexandLearn Жыл бұрын

Nice , this video is very informative 💯

@chuckcollins2349 Жыл бұрын

Garlic and ginger.

@truckstopcowboytruckstopco5639 Жыл бұрын

Roots are bad for inflammation!

@mikeramgopal3912 11 ай бұрын

Generally a pretty good list, but not sure about the whole grains recommendation. As far as I know they are pretty inflammatory and high in anti nutruent phytic acid and not a particularly good food for human digestion

@BlueJeansandJellyBeans 7 ай бұрын

Agree. I have cut them out and feel so much better. They are highly inflammatory.

@cb12t1 5 ай бұрын

As someone who can’t afford most of these, I approve.

@melissabarnes8397 6 ай бұрын

It's balance n work n mind set every week sleep eating healthier n exercise n watch way more calories

@florencevolcy1198 Жыл бұрын

Chilies 🌶️, apple cider vinegar are good but if you have acid reflux GERD don’t try them 😢

@alan30189 Жыл бұрын

Don’t eat rolled oats. Eat steel cut oats, for a lower glycemic index.

@petesaria-hf1xh 10 ай бұрын

Make your own video or be quiet.

@Josh_Exitcamper Жыл бұрын

Guarantee seems like a strong word.

@christhegreat5966 5 ай бұрын

agreed

@borquise 2 ай бұрын

If you get on a caloric deficit and exercise regularly there's a 100% chance you'll lose fat

@TwoThreadsAhead Жыл бұрын

Will it affect a persons well being if they were regularly consuming ALL of the things suggested in the video ? Obviously in moderation but on a day to day basis ?

@vontrap6942 Жыл бұрын

APPLE CIDER vinegar is a myth. Eating nuts everyday is not good for digestion.

@itexprom 5 ай бұрын

edamame is super tasty and healthy too

@sdm.1980 6 ай бұрын

Ginger with lemon work for me ❤

@angelicad.1316 4 ай бұрын

How you make?

@TecmoBowlPlayer 5 ай бұрын

Good video.

@oscarrostig5984 11 ай бұрын

I usually blend in a scoop o protein powder in the greek yogurt, makes it a whole lot better 😅

@petesaria-hf1xh 10 ай бұрын

So what?

@KorthyV2 6 ай бұрын

@@petesaria-hf1xhSo he is saying people who have a tough time enjoying Greek yogurt should try it. Genius.

@affiliatemarketingsoldier6885 9 ай бұрын

Great Video. Liked and subscribed. 😃

@1129402 6 ай бұрын

I'm a sucker for adding Tabasco sauce to add my meat and veggies

@jorgeortega5728 Ай бұрын

That thing is highly acid,people like me that has gasthritis or others suffering of acid reflux, is not recommendable to consume it. 😵‍💫🥴😣

@Braulio_Jimenez 13 күн бұрын

Best video ever ngl

@esucil 7 ай бұрын

Greek yoghurt gives me burps...anyone have any advice please ?

@GurpreetKaur-hj9xg 11 ай бұрын

One correction- Greek yogurt is made by eliminating the Whey.

@PatrickquintonOwens 3 ай бұрын

I am a 38 waist! I don't know how big I got but I was over 22 maybe nearly 23 stone! Now I'm 14 stone! Town and a half stone to go!

@annamaria1972 11 ай бұрын

I think you must pick some of these examples because not all is good for all bodies. I avoid gluten and nuts due to distress on my gut. Salmon must be wildcaught .

@JoeFerber 2 ай бұрын

What about blackberries? Are they also good for burning fat?

@XtrCi 5 күн бұрын

I need to change my diet I eat Ramen noodles everyday and workout

@felipearbustopotd 2 ай бұрын

When I did OMAD ( just one way of eating - not a diet ) I lost 18 kgs / 39 lbs. When tracked which was rare - my intake comprised of 60% fat and 20% each from carbs and Protein.

@timothyjamaloodin4558 8 ай бұрын

eggs cheaper than greek yoghurt? 1L of greek yoghurt is about €2, eggs are sometimes almost 0,50€ each

@jonahsonnentag1088 6 ай бұрын

Walking, water, and time restricted eating like 12pm-6pm you can eat. I highly recommend dialing in your diet and knowing every food in and out.

@Axlenut 5 ай бұрын

The only foods that help you lose weight are the ones you dont eat.

@user-tw1wj3oc8u 7 ай бұрын

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

@evamariachristus721 11 ай бұрын

Listen to Dr Ovadia and learn a lot from this heart surgeon.. His story about the carnivore food plan is very inspiring and he lost 100 lbs in a short time.

@itslotey2324 Жыл бұрын

10 Best foods guaranteed for Fat loss 1.Greek yogurt 2.Eggs 3.Nuts 4.Apple Cider Vinegar 5.cinnamon 6.Salmon 7. Chilli peppers 8. Whole Grains 9. Broccoli 10.Chia Seeds

@adityarandive8929 Жыл бұрын

Greek yogurt,3eggs,nuts(almonds), chillies, apple cider vinegar,chia seeds,cinnamon,salmon and other oily fish, whole grains,steam broccoli and other crusifuries veggies, blueberries

@anassbenmessaoud3115 Жыл бұрын

Thank you ❤

@rajbhoir2227 Жыл бұрын

is it ok to consume normal yogurt? if i don't find Greek yogurt

@MrRoundthetwist Жыл бұрын

Don’t forget the blueberries 🫐

@infamousy2g1 Жыл бұрын

Thank you I was looking for this

@samurai-supreme Жыл бұрын

Saturated fats is not the enemy either. It is, and has always been, sugar.

@vontrap6942 Жыл бұрын

It is actually. Go get an education.

@HeatherRose_ Жыл бұрын

@@vontrap6942 Have you been living under a rock? Several recent studies have shown that saturated fat does not increase cholesterol or heart disease and are better for you than other fats and oils. People with high LDL cholesterol live longer than people with low levels according to the Journal of the American Medical Association.

@cy268 11 ай бұрын

Wrong.

@samurai-supreme 11 ай бұрын

@@cy268 I’m so right

@naijaman6639 11 ай бұрын

@@vontrap6942You desperately need an education.

@HaychD 6 ай бұрын

Gotta be very careful with nuts.. nutritious but calorie dense, dont go overboard.

@20classs-vz3qf 7 ай бұрын

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

@M231231 2 ай бұрын

2x25 100 yard sprints. Walk back to start line. Reached high school weight. Age 69. Now onto 11 the grade weight. Done 2,550, goal 10,000 by November. Sucks and boring as hell! lol

@genowynn9273 8 ай бұрын

Whole grains should be avoided! They convert to sugars which spike insulin. How is that going to help with weigh loss??

@KorthyV2 6 ай бұрын

Most likely because nuts are on the list. Complexed carbs combined with incomplete proteins completes amino acid profile. This provides you with more complete proteins.

@markt9438 5 ай бұрын

I say you're totally wrong on polyunsaturated fatty acids, they literally clogged the digestive including the liver. I know I went on a diet got rid of all polyunsaturated fatty acids and it took about 3 months I slowly started seeing a really important thing change my digestion became extremely good within 6 months I was able to eat nuts again in certain things that had some POF but honestly when you do this you will become a machine to burn because that bad oil clogs the system all the way down to your intestines. You won't know unless you try it the only two oils that you can ingest is coconut and palm an absolutely no nuts of any kind except macadamia and then after you get this thing cleansed then you can enjoy this in your diet remember this took a long time for this happen so get free of it and better.

@IslanderloverBKK 5 ай бұрын

All good, but if you don't stay away from eating high carb foods and not exercise even a bit, nothing will happen. Lemon-cucumber water is also good.

@lev1-uk3dy 6 күн бұрын

I dont care what science or others says, based on my personal experiance when ever i eat whole eggs with its yolk i started to gain weight, i felt more energetic, healthy and much more stronger after eating whole eggs but i gained weight on the scale, every single time. And that cant be coincidance. In my opinion if you are trying to lose belly fat and if you are a fat person just get rid of the egg yolk and only eat its white. Eating 4-5 egg whites in the breakfast with some vegetables and a slice of brown bread is a good, safe breakfast option for fat loss diet. White only has proteins but you can get minerals and other vitamins from different foods. I think the yolk has little too much cholesterol and fat which somehow promotes weight gain in me at least. But if you are a lean, fit person with little body fat or maybe if you are an athlete only than you should eat the yolk 100 percent.

@joey86bu1 Жыл бұрын

I like my oatmeal with all natural maple syrup and cinnamon.

@stevejoshua9536 Жыл бұрын

Where do you get all natural maple syrup ? I hope you don't think that, just because the label says "All Natural", doesn't necessarily mean anything, since there is no legal definition of "All Natural".

@joey86bu1 Жыл бұрын

@@stevejoshua9536 Duh

@scottmesser4400 11 ай бұрын

I like to mix a small can of fruit cocktail with it.

@joey86bu1 11 ай бұрын

@@scottmesser4400 Ooooooooh Never tried that.

@johncronin5311 6 ай бұрын

You are addicted to sugar

@user-jc5vy4sk1x 11 ай бұрын

Lemon

@TehLiquid Жыл бұрын

You mention how cholesterol isn't a cause for concern, which you're right, but then spin it back around and say "Watch out for saturated fat", like, if you've done the research into cholesterol, take the time to also look into saturated fat, you'll also find saturated fat is even less of a cause for concern than cholesterol. Also don't eat 3 a week, eat 3 a day at a minimum, I have 42 a week.

@saraburns7340 Жыл бұрын

What are you eating 42/ week?

@doomsdaycompass3279 11 ай бұрын

There's only ONE saturated food in most Animal proteins--in beef, salmon, cheese, yogurt, seafood, eggs--PALMITATE. And this fat is the #1 problem for insulin resistance. We all know SEED OILS have plenty of Omega 6 fats which are highly inflammatory. But PALMITATE actually damages the Pancreas, the Beta cells, and the Mitochondria. But it is most protein. About 25-30%. There's palmitate in Olive OIl, too. 13% And Avocado oil, 25%. So Avocado can make you fat! The only way to balance the bad effects of Palmitate in saturated fats is to eat more MACADAMIA NUTS with Omega 7, or get some Sea Buck Thorn tablets.Don't eat Animal proteins with saturated fat every day of the week. Give yourself a break and try fasting some days, or eating fat free Protein like Eggwhites, Non-fat Yogurt, or Whey Protein powder. You can have a good amount of protein, without fat, on these PSMF days. But saturated fats are essential for the body in the long run. Too much protein without fat could lead to problems like Rabbit fever. So, in moderation. Vary you days. Fasting with tea, one day. Bake yourself some egg white bread on PSMF days with a macadamia nut butter spread or a homemade sugar-free blueberry spread just like peanut butter and jelly sandwiches from the 1950s. And have Salmon, Beef, or Shrimp twice a week. So a 5:2 diet, 5 days away from saturated fats, 2 days you can be a carnivore or Keto.

@lordparkyfpv1406 11 ай бұрын

@@saraburns7340They are talking about eggs.

@paulcapirchio4378 11 ай бұрын

Thanks for pointing that out. So many people still think saturated fat is evil.

@bucketdoeseverything 15 күн бұрын

does cinnamon toast crunch cereal count

@theblackdiamondtm3395 6 ай бұрын

Long term fasting is a game changer 😊

@ce-on7m930 4 ай бұрын

You forgot about green tea

@Grace_works 2 ай бұрын

Almonds are high in toxic oxalates that bind to calcium in the kidneys forming kidney stones. Most grains, even organic, have toxic mold, chemicals or pesticides and they all increase inflammation in the body. Inflammation is linked with heart disease, diabetes, dementia, joint pain like arthritis, etc. Eating high fiber diet also isn't healthy, it's stressful on the gut since it's not digestible without any nutritional benefits. It can block the colon, cause bloating and cramps. It's also empty calories. Anything eaten after 4pm goes into storage because the metabolism slows down getting ready for sleep. You'll lose weight quickly if you stop eating at 4pm.

@defendingthefaith.7889 27 күн бұрын

True. Nuts seeds and oats are not that good for the human body.

@LydiaLovesFoxes 5 ай бұрын

I loss 6 pounds 💜💫

@_saud_ 5 ай бұрын

i used to drink apple cider vinegar directly from the bottle and it actually worked to some extent, wouldn't recommend it tho

@garyhind1405 11 ай бұрын

There's good saturates and bad saturates

@deemcc7784 8 ай бұрын

Eggs are actually low in cholesterol!

@cheftommy Ай бұрын

as i eat yogurt and watch this... hairy belly keeps popping up in the video

@brianskoi 2 ай бұрын

You missed GARLIC!

@TempestSolaris Жыл бұрын

Apple cider vinegar is really good even if i dont exercise it makes me lose weight especially belly fat

@SamBrown-yk8py Жыл бұрын

How do you take it? I usually add it to my drinks of water. Or do you just drink it from bottle?

@larrytheshark3945 Жыл бұрын

@@SamBrown-yk8py I just add it to water in the morning as soon as i wake up

@cliftafrizzell4687 Жыл бұрын

@@SamBrown-yk8py😢GAG

@rmobnation9395 Жыл бұрын

@@cliftafrizzell4687lmfao

@rmobnation9395 Жыл бұрын

@@cliftafrizzell4687does liquor taste good? Nope, if it did you wouldn't shoot tequila with salt and lime, or other liquors with a chaser. But people still drink for how good they feel afterwards. If the benefit of drinking nasty shit means you look better afterwards I'd say it's worth it.

@z.z-g6106 Жыл бұрын

Was that acorns?

@smittyauthoritis8267 3 ай бұрын

All that I have eaten for the past 5 years are the foods that you have listed and they have made me fat as a hog!

@sheilakraman Жыл бұрын

Probiotics rich foods 3 times a day...

@danicegewiss862 11 ай бұрын

I put cinnamon in my oats and in my coffee. It's pronounced keenwa not kinwa.

@Dteezyt05 Жыл бұрын

Food doesn't garauntee fat loss. All you need is a caloric deficit while eating healthy still

@truckstopcowboytruckstopco5639 Жыл бұрын

want to bet?

@GODSPEAKS898 Жыл бұрын

Ummm 🤔, Actually, food does guarantee fat loss.

@rmobnation9395 Жыл бұрын

It's amazing how many ignorant people there still are in the world with this amazing source of instant knowledge at everyone's fingertips known as the internet. Caloric deficit is all you need to lose weight, and this can be achieved by both eating less, and moving more. It's simple science people. Calories are energy. Consume less than you need, and you lose weight. Expend more energy than you take in, and you lose weight. You can literally lose weight only eating McDonald's every day, it's all in the numbers people.

@ilySoulsy 5 ай бұрын

@@truckstopcowboytruckstopco5639this isn’t a opinion thing stupid it’s a factual statement so yes I do want to bet.

@ilySoulsy 5 ай бұрын

Also eating healthy helps a lot but you can still eat like 1500 calories of takis and still lose weight, sure you might not lose nowhere near as much fat as you would eating 1500 of actual food but if it’s just the weight you wanna focus on it’s calories in calories out

@juanlperezaguilar6656 11 ай бұрын

fat will definitely melt if you catch on fire, otherwise good nutrition to use it as fuel would be the better option

@gazlives Жыл бұрын

don't listen to the nonsense about saturated fat. get plenty of it from animal products like meat and eggs. cultures that have these regularly do not get the modern diseases we get. or at least at much much lower levels

@truckstopcowboytruckstopco5639 Жыл бұрын

Best part of the meat is the fat lol

@rmobnation9395 Жыл бұрын

@@truckstopcowboytruckstopco5639Preach!

@ltdan8671 Жыл бұрын

Apple cider vinegar is one of those things I drink every day, but I don't like it at all. Just having faith that it's a significant enough benefit. I guess even if it's not, it at least makes me appreciate better tasting things throughout the day. Do y'all ever eat things purely for health reasons, then think, "I sure as hell hope this is actually doing something for me"? LOL

@pennyproud1621 Жыл бұрын

Yup

@myckee Жыл бұрын

I'd rather go for a 20 minute brisk walk, then drink ACV every day. I drink it every now and then, but not every day. Walking will do waay more than the acv.

@maxspaugh3666 Жыл бұрын

I mix my ACV with V8 or tomato juice and it goes down real smooth

@LauraB.335 Жыл бұрын

No, I made a decision to not eat things just because they’re supposedly healthy. I eat things I resonate with. BTW - I love ACV in water. I call it my keto gingerale and drink it before, with, and slightly after meals to keep my glucose and insulin from spiking so high.

@rmobnation9395 Жыл бұрын

@@LauraB.335"They're supposedly healthy" is a huge slap in the faces of all the professionals required to even conduct studies. There are things that simply are healthy for you. Food is intended to be fuel, not a high of dopamine release. Food for thought.

@abdul5814 Жыл бұрын

i was hopping to see pizza :(

@Chilling_Like_A_Villain 5 күн бұрын

This is missing a key component in regards to fatt loss. And that is the main and only way to lose fat. Eat in a calory deficit. If you consume all these "fat burning" foods but in a caloric surplus gues what you will now become fat and thats it

@baronsamedi7000 11 ай бұрын

Greek Yogurt... what about Bulgarian yogurt? this is like saying American DunerKebab. Or Russian Macdonalds.

@elisabethandersson7503 2 ай бұрын

Eggs is not that cheap anymore in my country one egg is like 0,4 dollar

@julieremman5850 5 ай бұрын

Not many are fond of eating spicy food?? You’re forgetting Asia, Africa, South America, and loads of westerners including moi🙃

@parkplaceninja 11 ай бұрын

what food group is tren

@KorthyV2 6 ай бұрын

Grains.

@KhyrisEidan 5 ай бұрын

I can't have nuts or grains.

@potts9274 5 ай бұрын

I tried watching this but all the shots of people gripping their fat grossed me out and I had to stop.

@MLM111 3 ай бұрын

Great info but people like to argue in the comments 😂

@SolidRogue 11 ай бұрын

There is no food that will guarantee fat loss there's a bit more to it than just this but it basically calories in calories out do some research on a caloric defecit and everyday you can have enjoyable tasty meals and even fit junk food or other cravings. I wouldn't recommend but for example you could literally eat mcdonalds everyday at your caloric defecit and you'll still lose weight granted this is very unhealthy ans its better to mix healthy foods too with some unhealthy. It's all about calories, just track your calories don't restrict yourself you can still have the food you enjoy.