10 Min. Core Workout | NO REPEATS | Intermediate to Advanced + Modifications

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10 Min. Core Workout | NO REPEATS | Intermediate to Advanced + Modifications | Get Stronger

Рет қаралды 106,862

Күн бұрын

🔥 A quick 10 min. core workout that is scalable for different levels - no repeats!
🎯 Target areas: abs & core
💭 How To Use: at the end of your home or gym training OR as a separate session
🔧 Equipment: none!
#coreworkout #abworkout #corestrength
Hey Team 👋🏼
Here are 16 exercises to change up your routine and challenge your abs + lower back stability- & coordination-wise.
See you on the mat! 🔥
Let’s get strong & flexible together!
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Пікірлер: 137

@julia.reppel Жыл бұрын

Hey Team 🤗 Welcome to our new mini series! You rooted for core workouts and listen. 😝🔥 This is a fun one - 16 different exercises with 30s on and 10s off. Enjoy! 😍

@iamfrickincool Жыл бұрын

Thank you, you are awesome!

@sarabergamin7039 Жыл бұрын

After your last 15-minute mobility session it felt amazing. Thank you so much Julia for bringing another high-value content to all of us 🙏🏼

@ranked99 Жыл бұрын

Good one. Not sure which of the core ones is harder. Both are great. Thanks as always.

@delboy6699 Жыл бұрын

Thanks, i enjoyed it, great compilation.

@stephenhemingway9435 Жыл бұрын

Thank you for showing us that you struggle a bit with some of the exercises. I feel more motivated because I don't feel so inadequate.

@Pwyllugh Жыл бұрын

I know exactly what you mean! It makes her seem so human and relatable.

@julia.reppel Жыл бұрын

Always keeping it real 🤗 That‘s the beauty about modifications too - if it‘s too easy I‘ll scale up and challenge myself 🥳🚀

@kp74952 2 ай бұрын

Thanks for understanding the "core" does not just mean "abs" - appreciate that this workout is much more well-rounded than others I've seen.

@kariannstickle2708 Жыл бұрын

Soooo after following your videos for a few months I can confidently say I CAN DO ADVANCED CORE EXERCISES NOW! I need breaks but I’m so excited!

@channiesdumpy Жыл бұрын

hey, julia. i've been doing this one workout along with another one of your 10 minutes functional core workout for over 2 weeks now and i gotta say that these are super effective! i've seen a huge improvement in my core strength and i can't thank you enough. i'll keep doing your workouts! thank you so much!

@julia.reppel Жыл бұрын

This makes me so happy 😍🙏🏼💯

@jule8450 11 ай бұрын

I really enjoyed that short but sweaty workout! Especially this Alligator rolls were challenging but fun. Thank you Julia!😊

@emmahenry1163 Жыл бұрын

Oh my word! That was SO good! Exactly what I'm trying to focus on- FUNCTIONAL core (not six pack abs!). This was HARD. Those roll things got me real good! Thank you so much! 🙏🏻

@Marilyn3rietveld Жыл бұрын

such a good core workout. Finally one that is actually targeting the core instead of doing just abdominal work. Great one! I am looking forward to the rest of the mini-series. The only thing I would like say is about the first excercise: I believe that with the deadbug you stretch the opposite arm and leg (instead of the arm and leg on the same side)

@julia.reppel Жыл бұрын

Appreciate it Marilyn 🤗 We just got started 😍🚀 Yeah haha I‘ve seen and tried both versions tbh! Feel free to go with the one you prefer 🤗

@justkanishk Жыл бұрын

Loved this core workout session! The crab knee touches were really challenging. Paired it with the upper body strength session and it’s perfect combo. Thank you.

@ruyasude Жыл бұрын

WOW just wow you’re so underrated this workout is amazing!!!!! The quality of your videos the editing everything is on point!!! Thank you!!!!!

@bronwynwilmot3133 6 ай бұрын

so good at hitting everything - thank you

@camilomedina2291 Жыл бұрын

I love your mobility exercises! I feel so much better after 10 minutes of it 😁

@IrinaArkhipova-pb9go Жыл бұрын

I did it after my easy run and it was a great one! Thanks a lot for what you are doing for the community!

@julia.reppel Жыл бұрын

appreciate your words Irina 🫶🏼

@channiesdumpy Жыл бұрын

i've been working out for 3 weeks and until now i wanted those visible abs BUT in the last few days i realized that i have a week core and i can't even activate my deep core muscles. from today I'll be following your functional core workouts to strengthen my core! thank you so much julia!

@julia.reppel Жыл бұрын

I love this! Nothing wrong with aesthetics-based goals but these can be “just” a byproduct if you focus on performance & fueling your body. Makes it a lot easier to work with your body, be proud of yourself for what you can do & build actual confidence in your abilities. 👏🏼

@channiesdumpy Жыл бұрын

@@julia.reppel i totally agree! thank you so much!

@blooming-ana Жыл бұрын

A really fun & challenging core workout. Focusing on functionality instead of aesthetics. Paired this with my handstand workout 🤸‍♀️

@olgadelaire Ай бұрын

Amazing workout, thank you!!

@kjones2008 8 ай бұрын

I’ve recently gotten into Calisthenics training, and have really uped my core work to support. Danke Julia, you hit the spots beautifully. Between this and banded warmup, I’m warm and loose (or is that wobbly). 👏

@Markwilsonmitra 5 ай бұрын

Man , A big shout out from India, one of the best core workout i've seen until now, also please do include more core work out sessions and fat burning sessions, Thanks keep it up

@julia.reppel 5 ай бұрын

We have a whole core workout playlist on the channel. 😍

@Markwilsonmitra 5 ай бұрын

@@julia.reppel oh yes ,went through the playlist and looking to add it my 2 time/week ab routine ,Thanks😃

@amydyson8297 4 ай бұрын

This was great! Very challenging. Would love to see more workouts like this 🔥🔥

@sianradi 8 ай бұрын

Your videos have been an inspiration to my post-accident recovery for hip mobility and this challenged my core enough to see all my improvements (past all the sweat), BUT I kept up - so thank you!!! 🤟 it was too good I repeated it again strength-wise 🤭

@j.p.7309 Жыл бұрын

Great workout, thank you Julia! Helped me get a good sweat going 🔥

@julia.reppel Жыл бұрын

awesome 😍👏🏼

@dwaynebabb4044 Жыл бұрын

This was awesome!! Love the plank variations. Thank you for sharing Julia. This was a great start to my morning.

@julia.reppel Жыл бұрын

Then you might also like the video that goes live later today 🥳

@heatherpoletti6692 6 ай бұрын

Love the variety. I'm getting stronger. Had to modify on 2 excerices.

@Run_GMD Жыл бұрын

Love this one. FUNctional training at it’s best. Thank you for posting it.🙏

@julia.reppel Жыл бұрын

Putting the fun in functional training 🥳

@96fee6alien95 6 ай бұрын

Hab die Mittagspause im HO genutzt um 20 min Rad zu fahren und danach das Core Workout zu machen und hui, das war anstrengender als erwartet. Werd ich jetzt definitiv öfter machen 💪🏻

@julia.reppel 6 ай бұрын

Sehr stark 😎🙌🏼

@Nosrednia Ай бұрын

Still, a fantastic core workout!

@Laavidabuenaa 5 ай бұрын

Thank you for this great workout! Power Woman

@julia.reppel 5 ай бұрын

☺️☺️☺️

@lizagabriel6265 Жыл бұрын

This was an awesome quick workout! Great to combo with one of your other videos 😊 Thanks so much for quality content!

@charlottecartwright72 Жыл бұрын

So good! I think I’ll be sore tomorrow for this. Very good moves and I love different level options as some I’m still a one so I have something to work towards.

@julia.reppel Жыл бұрын

Yay Charlotte 🫶🏼

@scalvarese1 6 ай бұрын

I love this routine so much. Thank you! ❤

@julia.reppel 5 ай бұрын

🥰

@sahorydb5837 2 ай бұрын

Buenísima!!! Bravo!!

@Vredenburghk 4 ай бұрын

you're the best !🥰

@julia.reppel 4 ай бұрын

☺️🤗

@unyox9528 6 ай бұрын

This is definitely the best abs workout exercise, appreciate it thank you

@julia.reppel 5 ай бұрын

wowww thank you 🙏🏼

@Nanaheals 9 ай бұрын

Wooow thank you!

@julia.reppel 9 ай бұрын

always 😍

@galamen1 4 ай бұрын

I would like a bit longer version, but loved it, thanks so much!

@julia.reppel 4 ай бұрын

🙏🏼☺️ appreciate the feedback, not sure I’d survive longer to be honest 🤣

@galamen1 4 ай бұрын

@@julia.reppel hahaa now that's what i do not believe 😄 i'm not a huge fan of "the longer the better" neither its have to be just perfect. Those muscles shall burn 😁

@hermanbraker18 Жыл бұрын

Done now your core workout thanks for this julia happy weekend 🌞🫡

@julia.reppel Жыл бұрын

he‘s after it 🥵🥵🥵🔥

@christinamansaray5506 Жыл бұрын

Thank you for this! I love your content!

@julia.reppel Жыл бұрын

appreciate it a lot ☺️

@JoshIdachaba Жыл бұрын

Excellent workout! Thank you Julia 🙏🏾

@julia.reppel Жыл бұрын

thanks Josh 😍🙏🏼

@danamilne7082 Жыл бұрын

Oh man! Awesome routine! Absolute killer ! 🙏❤🙌

@julia.reppel Жыл бұрын

🙏🏼🙏🏼🙏🏼

@gulceilken7417 Жыл бұрын

Just what I needed for today! Thank you!

@chiara.75 Жыл бұрын

Yeeessss❤a new notification from you😻 thanks Julia 🙏🌈

@julia.reppel Жыл бұрын

Chiaraaaa 🧡 have a good weekend!

@chiara.75 Жыл бұрын

@@julia.reppel you too sweetheart 💋

@LinhNguyen-rs5nr 6 ай бұрын

Loved this ❤ Thank you.

@HernanMoragaMmHs Жыл бұрын

Another great one! Thanks!

@julia.reppel Жыл бұрын

Sounds good Hernan 🤗

@dannyquarles2791 7 ай бұрын

Sweating! Good stuff!

@lindadinhobl1179 9 ай бұрын

crazy good! thanks

@ursulathieme4586 Жыл бұрын

Another great core workout!

@julia.reppel Жыл бұрын

More to come in the next few weeks 😍

@pauldumas9930 Жыл бұрын

thank you Julia

@julia.reppel Жыл бұрын

☺️

@rubensteiniger206 Жыл бұрын

Another amazing Video 🙏🏻 love your content babe ❤

@julia.reppel Жыл бұрын

love u 🥰🙏🏼

@maesterkatten Жыл бұрын

So good, as always

@Run_GMD Жыл бұрын

Awesome!!! More, please!

@julia.reppel Жыл бұрын

We just got started 😍🚀

@cristinapoli4508 4 ай бұрын

Thank You 😊

@mattdong1 Жыл бұрын

Thanks again! (from work!) Side planks difficult without a mat!

@julia.reppel Жыл бұрын

Ouff these a hard 😂 but the commitment 👏🏼👏🏼👏🏼

@tjsbitsbytes3024 Жыл бұрын

Love this one thank you!

@julia.reppel Жыл бұрын

Awesome man 😎👏🏼

@tammycovell805 Жыл бұрын

Awesome workout ❤❤❤

@julia.reppel Жыл бұрын

😍😍😍

@tzk121 10 ай бұрын

Yes!!! 🤩💪🏽 10/22/23

@78jtfvhiuuygiuyg Жыл бұрын

This is fantastic

@julia.reppel Жыл бұрын

appreciate it 🙏🏼

@alfonsoparedes322 Жыл бұрын

Challenging. Thanks, Julia.

@julia.reppel Жыл бұрын

You go Alfonso 😎👏🏼

@Alyqzs 5 ай бұрын

🙌 lets go!!!

@X.nina.1705 Жыл бұрын

Richtig Gut😊

@lanfearsdetailing4261 Жыл бұрын

Get it Julia 💪💪😌👍👍

@julia.reppel Жыл бұрын

🙏🏼🙏🏼🙏🏼

@Lizer109 Жыл бұрын

Amazing, it's very novel. Thanks ♥

@julia.reppel Жыл бұрын

👏🏼👏🏼😍 let‘s go

@pavzagor 10 ай бұрын

Your video quality is better than some guys who have close to million or more than a million subscribers. Thank you for doing those 🙏🏼

@julia.reppel 10 ай бұрын

Appreciate this! 🥹 My mission is to continuously improve these and make them more user-friendly for you guys. 🙏🏼💯

@adamsidibe1429 Жыл бұрын

Thank you ❤❤

@julia.reppel Жыл бұрын

🧡🤗

@FoxFaithani 5 ай бұрын

woooooo this killed me girl!!!!

@julia.reppel 5 ай бұрын

🥵🥵🥵

@StefanG84 Жыл бұрын

Danke!

@julia.reppel Жыл бұрын

Vielen Dank 🥳 Schönen Samstag dir!

@Hubert2899 Жыл бұрын

Hey Julia, dein Bear Walk ist eigentlich ein Beast Walk. Aber ich will nicht kleinlich sein, das sind klasse Übungen für einen starken Core.

@julia.reppel Жыл бұрын

Haha da geb ich dir Recht 😂 verwechsel ich gern - benenne aber auch oft Übungen im Affekt 🤭🤫

@TreforTreforgan Жыл бұрын

Hey Julia, come to Wales for a holiday. We could take you hiking and I could teach you how to do an alligator roll!👊😏🍊🐊

@julia.reppel Жыл бұрын

🤣 unfortunately Wales isn’t that high up on the bucket list as of right now 🤪

@TreforTreforgan Жыл бұрын

@@julia.reppel we have loads of red heads in Wales though! You’d feel right at home!🏴󠁧󠁢󠁷󠁬󠁳󠁿🍊

@laurenhebert8135 Жыл бұрын

I struggled with the side plank exercises because my knees, ankles, and hips aren’t aligned straight (duck feet 😭) Is there anything I can do to fix this??

@julia.reppel Жыл бұрын

Maybe focus on alignment first before adding any other move in! 😊 Use a mirror if needed. Also, you can even modify a side plank if you use the upper leg for balance (cross over and put your foot on the floor).

@zoozorlova Жыл бұрын

🧡

@cams4135 Жыл бұрын

I am so obsessed with your page!!! Literally my go to when im on my period. Thanks for all the videos!! ❤

@julia.reppel Жыл бұрын

My fav for period days is one of the slow flows btw!! (orange cover) 🫶🏼

@cams4135 Жыл бұрын

@@julia.reppel OMG THANK YOU!!!

@kazw.693 Жыл бұрын

❤❤❤

@julia.reppel Жыл бұрын

🤗

@shehzadgul2083 Жыл бұрын

❤❤❤❤

@julia.reppel Жыл бұрын

🤗

@erykwandal3142 Жыл бұрын

👍

@julia.reppel Жыл бұрын

🙏🏼🙏🏼🙏🏼

@nahuel3256 11 ай бұрын

F*%k I'm sweating bullets

@luapob1 5 ай бұрын

Next time make it a bit tougher for the more advanced follower please 😏

@julia.reppel 5 ай бұрын

but how am I gonna keep up then? 🤭😝

@HealthfulPursuitTheKetoDiet Жыл бұрын

Too hard on the wrists

@julia.reppel Жыл бұрын

I do pay a lot of attention to exercise selection when it comes to core workouts to avoid this. 😊 But this different style of training can be taxing on the wrists at first (groundwork in general but also depends on the individual). If you find that you struggle with wrist pain in general, try one of the 2 wrist mobility routines on the channel. I use them before all my groundwork-related workouts. 🤗