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🔥 A quick 10 min. core workout that is scalable for different levels - no repeats!
🎯 Target areas: abs & core
💭 How To Use: at the end of your home or gym training OR as a separate session
🔧 Equipment: none!
#coreworkout #abworkout #corestrength
Hey Team 👋🏼
Here are 16 exercises to change up your routine and challenge your abs + lower back stability- & coordination-wise.
See you on the mat! 🔥
Let’s get strong & flexible together!
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MORE
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Falling Forward by Gabriel & Dresden, Sub Teal and over 1M + mainstream tracks here go.lickd.co/Music
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