Loved tacking this onto a barre class, perfect!! ❤❤❤❤
@MichelleBriehler5 ай бұрын
Wonderful!
@michellerace7146Ай бұрын
Very effective!❤
@carriedavis26804 ай бұрын
Loved it again!
@morgan92775 ай бұрын
Thank you!
@michellefrothingham42755 ай бұрын
Perfect 👍 and tough!
@theresaw11174 ай бұрын
WOW!
@esta12385 ай бұрын
Thanks MB. I am keeping this on repeat❤
@MichelleBriehler5 ай бұрын
YES!!
@saragrant97495 ай бұрын
I love this!! It hits so many areas of the core. My favorite was the forearm plank with knee- never seen that done before. You also motivate me to keep going even when it gets hard, thank you!!
@mariarosefitness87155 ай бұрын
Great one!
@martag68325 ай бұрын
Great add on! Thank you
@MichelleBriehler5 ай бұрын
Glad you like it!
@peggywatt95775 ай бұрын
Thanks so much, Michelle and crew! This was a very intense, efficient workout!
@dianebaratta36855 ай бұрын
Really like that side plank, knee in to elbow ab move.
@smilingsusan2625 ай бұрын
Just what was needed-thank you! Still in ankle brace so no walking, jumping, need something to work my abs this was perfect!
@MichelleBriehler5 ай бұрын
You always throw in some upper body...seated strength moves would work.😉❤️ How much longer for the brace?
@smilingsusan2625 ай бұрын
@@MichelleBriehler thank you! i do some upper body work and modify lower body when i can but miss the cardio…brace for at least 6 more weeks…love your energy!!
@staceyferguson73605 ай бұрын
Great! Added it on to your tabata workout! 😊
@festinalente76325 ай бұрын
great addition!!
@liacummings17005 ай бұрын
This was great, thank you!!❤
@carteahylton85705 ай бұрын
Quick and burning, thanks, Michelle
@MichelleBriehler5 ай бұрын
You're so welcome!
@yaya84244 ай бұрын
Did this after a 35 min. lower body trampoline. Excellent! Thank you Michelle and Crew❣️
@juilewareham59874 ай бұрын
More core please 🙏
@gloriaesbensen9976 ай бұрын
great one again
@jonis32596 ай бұрын
Loved this add on 💜 Thanks!
@MichelleBriehler6 ай бұрын
You're so welcome!
@susanareid3105 ай бұрын
Thx. Michelle 🌟🌹🌹🌹🌹🌹
@DevonBaltaАй бұрын
🎉
@faithwalk.5 ай бұрын
🔥
@Samlawler8886 ай бұрын
Also added this to theel new HIIT lower body! Amazing! Michelle I must say that if O had not don't hw 4 week challenge I would have struggled sk much with this post 4 week challenge workouts you are loading! Thank you, I am just getting more and more stronger each day 🔥🏋🏼♀️🥳💃🪷💜
@gloriaesbensen9976 ай бұрын
added this on after HIIT legs. and did instead of 2 min plank. LOL
@luliaflores2 сағат бұрын
❤❤❤❤❤❤❤
@luliaflores2 ай бұрын
❤❤❤❤
@luliaflores3 ай бұрын
💯 ❤❤
@gloriaesbensen9975 ай бұрын
it just doens't get any easier especially after teh upper body ab track. sheesh