Get ready for this 20 min ab workout WITH music and timer!! 😇😇

first time working out with you, trains by gains. thank you so much for the ab workout!!! God bless you abundantly😊

Yessssss finally a 20min one yahoooo!! Keep them coming I love the 20min ones....i just finshed this one and I must say I really really enjoyed this one I also love seeing the new ab moves added!!! ❤❤🎉🎉

A simply wonderful workout. And I love the soundtracks you choose more and more. They help maintain concentration and not feel too much effort. ❤🧡💛💚💙💜 🙏Thank you so much

Your workouts inspire me so much ❤😊

I really enjoyed the more relaxing and instrumental music this time, would love to hear it again the next few times 😊

Great soundtrack. Helped me towards a better mind-body connection. I'd really like to continue my training on such music.

My hair are so messy and my hands are literally shaking but your workouts are the best and you looks so sympathetic that it makes me want to do it better! Thank you

Excellent work! I'll save it for my abs day 💪🔥

Lovely workout! Thanks Sophie!!

Yeahh 20min gogo!!!💪💪

Super ćwiczenia. Dziękuję bardzo

I really enjoy training with you you are the best❤❤❤❤❤

Wow I always addicted your 20 minute ABS workout ❤❤

I love the music the white and blue pocellana, i followed programm a long time, love you

Excelente clase y excelente coach ,un saludo desde España

Done! It was amazing❤❤❤❤

Обожнюю ваші вправи на прес, вони ідеальні 👍🤩Дякую🌸

Thank you Sophie! Quality workout 🤙

Gracias excelente!!!❤

You have a natural talent for storytelling. 📖

Buena forma de empezar la semana 😌 💪 saludos desde 🇦🇷

Your workout videos are great. I would like to learn how to work out.

Thank you ❤

I enjoy all your ab workouts❤ can you do some with weights please?

can we talk about the music 🥲

Very nice, very relaxing abs (almost feels like yoga)

This is so relaxing yet so killing 😂

I LOVET! 😍😍😍😍😍😍

Let’s get it , missed ya! She’s awesom😂 ❤❤❤❤

queeenn of abs workout love uuu

Ab sessions be killer💯🔥

Done now thanks for this abs workout beautiful day

I love yours work out ❤ But I would like even better if you add a session progress bar

Heyy today is may first day of workout...what should i do first?

Super ❤❤❤

You hear the same music by the workout ,that is playing in the video ? Good workout 💪👍✨

Olá Sophie!!!!!!! Showwwww demais!!!!! Parabéns lindaaaaa!!!! Abraços aqui do Brasil!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏

Genial 💪🏾

great workout, thanks! baffled by how many electrical outlets are on your wall

👏👏👏👏👏👏👏Sophie 💪

My story: Once upon a time there was a little girl who not only was insecure about how she looked, but also about being a girl. Almost every boy in her school (boys, I know that not every one of you is like that, so pls don't take this personal there are many boys who don't think girls are weak ❤) told her that she was weak and not able to accomplish anything because well, she was a girl. 😢 And after a few years, she started believing it herself. But then, one day, a beautiful angel called Sophie showed her, that women and girls can be strong too. She helped her with getting fit and to stop thinking that she was weak (thank you so so much for that 😊) just because being a girl. And over time, she found out that most boys in her school just said that to tease her, not because they actually believed it❤. Aaaaaand, with the help of the angel Sophie, she made the boys who actually believed that girls were weak get angry when beating them at sports games, haha😂 So thnx a lot Sophie, you didn't just make me see that being a girl is wonderful, but you also made me happy about how I look and made me feel good in my body. I love you ❤ Sending u lots of kisses 😘😘😘

this is not a body, it's a masterpiece!

I love you so much ❤😊

How many workouts are you training every day?😀

Ik heb een vraagje Ik doe nu elke dag ads workouts maar ik wil ook het een keer skippen maar dan ben ik bang dat mijn buikspieren weg gaan . Kun je me mis helpen alsjeblieft

❤

About how long will this take to show results? Also do you need to diet with it?

I MADE IT! how many calories did you lose from this workout?

Done

This workout was so hard that sadly I couldn't made it 😢

What music is this?❤

Hahaha…I saw u originally post this yesterday and I thought ppl were gonna come thru the screen how mad they were 😂😂😂

❤❤❤❤❤❤❤❤

I did this before the music and the timer were added . The time went faster without the timer LO.L! Didn't seem like twenty minutes at all.

Lovely Sophie . U Rule 😊❤

😍😊👍

⚘️

My crush❤❤❤😊

Are the exercises also suitable for men? 🤫

SOPHIE you are the world's most gorgeous lady ❤❤❤❤wes

Needs better music!

Terrible music, we have to mute the video