This quick 10 min daily morning pilates workout is perfect to burn calories and stretch your body. This sequence will wake up your body so you start your day energised. This is only 10 min long and perfect to do every day. What a good morning!
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00:00 Intro
00:11 Good Morning Sumo Squat
00:51 Sumo Squat Side Stretch
01:31 Reaching Side Plank
02:15 Pushup To Downward Dog
02:55 Single Legged Dog (R)
03:35 Single Legged Dog (L)
04:14 Tabletop Kickback (R)
04:52 One Elbow Leg Pulses (R)
05:34 Tabletop Kickback (L)
06:12 Tabletop Kickback (L)
06:55 Glute Bridge Kicks
07:32 Straight Legs Bicycles
08:14 Lie-Downs
08:55 Step Out Lunge
09:40 Stretching & End
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.