10 Min. Full Body Warm Up & Mobility | Best Prep For Your Workout | Gym Warm Up

10 Min. Full Body Warm Up & Mobility | Best Prep For Your Workout | Gym Warm Up | No Equipment

Рет қаралды 131,093

Жыл бұрын

An in-depth dynamic 10-min full body warm up to get you ready & prepared for the gym (or your home workout).
This routine is a combination of functional movements to get your heart rate up & mobility drills to prepare your joints the best possible way. In order to keep you buttery-smooth & injury-free 👋🏼.
No Equipment needed, no repeats!
#warmup #fullbodywarmup #warmupgym
Hey Team 👋🏼.
Here’s another go-to routine for the gym - warms up the whole body & mobilises all major joints. I also included different variations for you to pick & choose as you feel.
See you on the mat! 🔥
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | julia@fyndafit.com
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🎶 Spotify Workout Playlists: open.spotify.com/user/juliare...
🎵 Music: www.epidemicsound.com
DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.

Пікірлер: 117

@dorianmerrill 3 ай бұрын

When the warmup feels like the workout! Thanks Julia.

@tadeh1 Жыл бұрын

You put so much effort into these videos. The routines, music, timer, transitions, progress bar, all of it. Plus it's a great workout and easy to follow. Subscribed!

@julia.reppel Жыл бұрын

Thank you for acknowledging 🫶🏼 Welcome to the movement fam 😍 excited to have you here!!

@tracy2913 Жыл бұрын

I have spent so much time looking for the perfect mobility workouts ! Ones that aren’t boring and that hit all the places. So glad I finally found yours ! Thank you!

@julia.reppel Жыл бұрын

🥹 what a compliment! Thank you Tracy, you are very much appreciated here 🧡

@JimenaLerma Жыл бұрын

Me too! Thank you for these routines

@inahtrivino Ай бұрын

THAT WAS INTENSEEE!!!! Thank youuu

@catherinemain4511 6 ай бұрын

I really love your warm-ups. They get my heart rate up and stretch the whole body. Thank you!

@maryangel412 Жыл бұрын

Your routines challenge me in such a fun way! That hinge to combat stance is tricky. You make it look so easy lol. I will definitely come back to this one!

@julia.reppel Жыл бұрын

it‘s a bit of a coordination challenge hey 😋👋🏼

@anne-mariechantal3725 5 ай бұрын

What a great way to start the day before a workout. Thanks for sharing all these. You're the mobility queen!!

@julia.reppel 4 ай бұрын

🥹🙏🏼🫶🏼

@dwaynebabb4044 Жыл бұрын

Great warm up. Love the functional movement and range of motion in the hip flexors. Great content, thank you!

@julia.reppel Жыл бұрын

Thank you Dwayne!! Sounds awesome 😎

@arsicpedja Жыл бұрын

Great warmup, I was doing similar stuff on my functional trainings back in the day and there is no better start to exersice than this :) Thank you!

@julia.reppel Жыл бұрын

they’re so good hey 😍🤸🏼‍♀️

@marinag3842 Жыл бұрын

I'm so glad your channel got recommended to me! Your mobility routines look so fun and well thought out. Can't wait to try this one.

@julia.reppel Жыл бұрын

This is so sweet - thank you Marina! 🥰

@DoctorWhoProfessor Жыл бұрын

Loved the good morning into the kang squats, the lunges, the plank stretch. Your videos are fire!

@julia.reppel Жыл бұрын

😍😍 thank youuuu 🙏🏼

@akaylacuffie5638 Жыл бұрын

Girl you something else with these warm ups I can’t imagine the workouts!!

@julia.reppel Жыл бұрын

😍😍😍 more workouts coming sooon 😋

@ryanimpink13 Жыл бұрын

Awesome!!!! This was the most physically taxing so far. You incorporated three movements we do as jiu jitsu drills! I love your channel

@julia.reppel Жыл бұрын

Jiu Jitsu is such a good sport! Love the emphasis on movement & flow. Thank you! 💯🔥

@kjones2008 Жыл бұрын

Danke Julia. Another knocked out of the park! What an awesome “get the body ready for the day” routine. The knee work and plank rocks were especially useful today. And the foot and ankle work was an inspired addition.

@julia.reppel Жыл бұрын

I love this!! Thank you ☺️🙏🏼🤸🏼‍♀️

@workouteveryday Жыл бұрын

Hi Julia, I am very happy with all of your videos, because all of your videos are very useful for me, thank you.

@julia.reppel Жыл бұрын

🙏🏼 supporting the movement fam everyday ☺️

@workouteveryday Жыл бұрын

@@julia.reppel its good 😍😍💖💖

@jcam783 28 күн бұрын

Good Stuff ! Wow , got my heart rate up there .

@tv.mt.0395 Жыл бұрын

WOW I'm so impressed with the level of quality of both the exercises/editing, everything! You've done a really great job and have a follower for life!

@julia.reppel Жыл бұрын

Thank you so so much 🥰 so happy to have you as part of our community!!

@Rover08 5 ай бұрын

8:04 Best part of the video for me is when you turn and smile at the camera.❤

@julia.reppel 4 ай бұрын

🤪

@davidlane5190 Жыл бұрын

Wow, what a warm up! The “hinge up to combat stance” compound movements nearly did me in. I’ll have to practice them periodically to get the muscle memory down Pat. 😅😅

@julia.reppel Жыл бұрын

that’s a hard one for sure!! 🥵

@davidlane5190 Жыл бұрын

Thanks again! Still struggling with the combat stance on the left side. I’ll get there!!

@qatrycja Ай бұрын

Yesss, this one is really best prep for my workout🏋️‍♀️ thank you Julia 💚

@trinu Жыл бұрын

I can’t wait to try this tomorrow!

@julia.reppel Жыл бұрын

I hope you had a good time moving w/ me!! 😝🤸🏼‍♀️

@charlottecartwright72 Жыл бұрын

I did this for my morning mobility followed by the new glute activation video. This one was great. You truly make each video it’s own especially with your unique style. I’m starting to get better at some of those harder moves.

@hermanbraker18 Жыл бұрын

Thanks for this mobility workout happy monday ☀️☀️

@julia.reppel Жыл бұрын

hope you had an awesome week!

@bondibella Жыл бұрын

Thanks for the making this video ❤ I love having timer countdowns 🙌🏽

@julia.reppel Жыл бұрын

You're so welcome 🥰👋🏼

@Heavily_Meditated Жыл бұрын

Thank you for sharing. Looking forward to getting to it later today.

@julia.reppel Жыл бұрын

🔥😎

@thomasputko1080 Жыл бұрын

I just tried it cause its dark morning and I had nothing better to do. How refreshing! 😃 thanks

@julia.reppel Жыл бұрын

haha same over here Thomas! 🤪 let’s make those darker months more enjoyable with some movement 🤸🏼‍♀️

@miesmilan Жыл бұрын

Omg I don’t think I ever sweat this much during a warm up 🥵 I had so much fun yet challenging at the same time. Thank you so much for making these amazing video’s !

@julia.reppel Жыл бұрын

Haha breaking a sweat taken seriously. 😎👏🏼

@bri1805a Жыл бұрын

This was a great warm-up!

@julia.reppel Жыл бұрын

Thaaaaank you sm 🥰

@phumiikhumalo Жыл бұрын

i broke a little bit of a sweat on this one haha

@julia.reppel Жыл бұрын

that‘s perfect bc it‘s a warm up hey 😝🤌🏼

@TheSpicejenmom 3 ай бұрын

This was not just a warm up 😂

@you-vi2tm Ай бұрын

I was coming to comment the same 😂❤

@sleepytells6215 7 ай бұрын

Loved this warm up!

@julia.reppel 7 ай бұрын

good to hear! 😍

@FluksWorkouts Жыл бұрын

Hi Julia! Insane Workout, You are getting into the algorithm. Good job :)

@julia.reppel Жыл бұрын

thank you sm 🥺🫶🏼🙏🏼

@axel23394 Жыл бұрын

This is a great creative warm up !!!

@blooming-ana Жыл бұрын

My go to warm-up! ❤

@julia.reppel Жыл бұрын

ly!! 🫶🏼

@scalvarese1 2 ай бұрын

My favorite warmup. Thank you ❤😊🙏

@rubensteiniger206 Жыл бұрын

Thanks for the new input 👍🏻

@julia.reppel Жыл бұрын

my best man 😌🧡

@bascombgrecian6631 Жыл бұрын

Wow, Juila this one was fantastic, good work here. I absolutely loved this routine. First the progress meter is good. My favorites in order were the Beast Mt. Climber Rotation, I had never done this. They are great. Then the best, "The Alt. Hinge Up to Combat Stance"...wow I never have done those either! Those felt great when done. I am going to do this routine again tomorrow. Off to the gym now.....

@julia.reppel Жыл бұрын

Love that you pointed out your favorites 🥰 will include more of those for sure! Thank you sm 🙏🏼

@clubbizarre Жыл бұрын

I heard my back cracking in the morning, doing some of these at home right before heading out to the gym 😂😂

@julia.reppel Жыл бұрын

bahahaha love the dedication 😂🤌🏼🙏🏼

@renezavala6574 2 ай бұрын

Amazing videos! 💯 The best music, graphics and color selection.

@julia.reppel 2 ай бұрын

😍😍😍 what a compliment

@ranked99 Жыл бұрын

Great warm up. Good rise in core temp

@julia.reppel Жыл бұрын

🥵🤸🏼‍♀️ sweaty + mobile a f

@donnastedman7137 Жыл бұрын

amazing content thanks Julia ❤

@julia.reppel Жыл бұрын

You‘re welcome Donna 🧡

@amanda2838 Жыл бұрын

Thanks ❤️

@julia.reppel Жыл бұрын

🙏🏼 appreciate you

@stevenmeyer1382 8 ай бұрын

Thank you. I feel ready to go.

@julia.reppel 8 ай бұрын

yeaaaah let‘s get it 😎

@bhubb4u 3 ай бұрын

I am late to the party but this was great. Broke a little sweat.

@julia.reppel 3 ай бұрын

never late haha! love it 😎

@4TheLoveOfHockey 5 ай бұрын

OWN EVERY REP! LETS GO PPL!

@julia.reppel 4 ай бұрын

😍 LET’S HIT IT

@konstantinpodgaets2313 Жыл бұрын

Another one amazing routine)

@julia.reppel Жыл бұрын

thanks Konstantin 🙏🏼

@blahblah8372 Жыл бұрын

this channel is going to blow up

@julia.reppel Жыл бұрын

🥺🤞🏼🧡

@Andy-il7kf Жыл бұрын

Great, Thanks :)

@julia.reppel Жыл бұрын

🥰 always! 🙏🏼

@jennyvalor 9 ай бұрын

I made it out alive! 😅 good set on this one, Julia!

@julia.reppel 8 ай бұрын

haha yeaaaah you did 👏🏼

@BartekZubr Жыл бұрын

Holy cow! This Alt hinge up to combat stance is too hard. :D For now at least. There will be time when it is easy!

@geoffcook3147 Жыл бұрын

thanks for the birthday gift.

@julia.reppel Жыл бұрын

happy belated birthday! hope you had the greatest day last week Geoff 🥰

@geoffcook3147 Жыл бұрын

@@julia.reppel i did, thanks.

@damienscott919 Жыл бұрын

Nice! Perfect prep for today. Thank you!

@joseduardo123 Жыл бұрын

Hi Julia! Love your mobility and warm ups!! Been doing them for about three months now! Just a little advice, when you are going to add a variation (easier or harder movement) it would be great to see it while on the preparation timer too! That way you get to choose the different variation you want before starting the movement time! I hope this doesn't come through as disrespectful, just my preference! Thank you so much for your content!!

@julia.reppel Жыл бұрын

awesome Damien 😎

@julia.reppel Жыл бұрын

that makes sense Jose!! will do 😇

@daniele76x Жыл бұрын

Anche oggi felice di questo lavoro 💪👋

@julia.reppel Жыл бұрын

🥳🥳👋🏼

@garlicgirl3149 8 ай бұрын

I need to do this several more times. I am so inflexible.

@julia.reppel 8 ай бұрын

self-talk matters - give yourself some slack, you did this routinr 😊

@garlicgirl3149 7 ай бұрын

@@julia.reppel True indeed.

@andrewandrew0791 11 ай бұрын

I can't do the cross legged warm up lol..

@yelemori3195 11 ай бұрын

Song names??

@joesielskisr4911 Жыл бұрын

How many calories do you burn

@julia.reppel Жыл бұрын

don’t know but also not my goal :)

@zoldyck3839 Жыл бұрын

The first one almost got my fingers chopped off by my fan 💀

@julia.reppel Жыл бұрын

OMG 😂 stay safe fam!

@alpha_maleslyfestyle306 21 күн бұрын

Idk why the bear crawls make my quads on fire, maybe I'm just out of shape 😅

@julia.reppel 15 күн бұрын

naaaah they‘re TOUGH

@stevenmeyer1382 7 ай бұрын

Up to now I have not found any video on this channel which was not awesome.

@svenhuber6533 Жыл бұрын

Schoene Musik, schoenes Training und die deutschen Steckdosen sind auch weg. 🙂

@julia.reppel Жыл бұрын

danke!! 😆 die scheinen dir ja nicht aus dem Kopf zu gehen