7 Min. Leg Day Warm Up | Lower Body Warm Up | Gym & Home Workouts

7 Min. Leg Day Warm Up | Lower Body Warm Up | Gym & Home Workouts | No Equipment, Follow Along

Рет қаралды 137,013

Күн бұрын

🔥 A no-breaks 7 min. warm up routine to get you ready in no time for lower body / leg day - in the gym or at home.
🎯 Target areas: ankle & hip joints (for you to smoothly squat & deadlift) + glute activation.
💭 How To Use: before your lower body / leg day workout
🔧 Equipment: none needed! optional if you have it: a DB or KB + a short resistance band (light)
#legdaywarmup #gymwarmup #lowerbodywarmup
Hey Team 👋🏼.
Adding this fun warm up to our ever-growing library 😎. To get you through your workout well prepared. The best of dynamic stretches & mobility.
See you on the mat! 🤸🏼‍♀️
⚡️ WARM UP STRUCTURE
00:00 intro
00:09 half kneeling ankle circles
01:03 half kneeling ankle circles (opp.)
01:48 lunge rocks
02:33 lunge rocks (opp.)
03:18 90-90 switches
04:03 glute bridge
04:48 glute bridge + ext. rotation
05:33 squat to leg extension
06:18 wide stance good mornings
07:03 ext. rot. in squat (or variation)
07:48 outro
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
PARTNERS
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SOCIALS
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💌 E-Mail | julia@fyndafit.com
MORE
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get You & Me (Flume Remix) by Disclosure, Eliza Doolittle and over 1M + mainstream tracks here go.lickd.co/Music
License ID: xZ3lDzjz3XA lickd.lnk.to/dpHB3jID!julia.r...
Get Off The Deep End (Original Mix) by Robby East and over 1M + mainstream tracks here go.lickd.co/Music
License ID: Og2Lj0EjyrP

Пікірлер: 66

@julia.reppel Жыл бұрын

Hey Team 🔥 Glad you're here 😎 Looking for more fun warm ups? Check out our warm up playlist! ⚡

@Mosdefinitelyable Жыл бұрын

Thanks for the healing routines and caring for the body the way a fitness trainer should! A lot of KZfaq fitness stars just jump into workouts and I have gotten really injured. Thank you for your mindful/body conscious workouts!

@julia.reppel Жыл бұрын

We need a strong and resilient base in order to perform at your best - physically and mentally. That‘s what I‘m here for 🥰🙏🏼

@Lapinettepetitbébé 6 ай бұрын

They jump into workouts but they tell you that you have to do your warm up first.

@wideeyesbyrahat5442 Жыл бұрын

Just now I have completed this session. Now gonna hit leg workouts. Darling Julia, thanks for giving us this session.

@TingleStormASMR Жыл бұрын

Ready for an epic leg day, thank you for opening up my hips and mobilizing the ankles

@julia.reppel Жыл бұрын

let‘s get it 🔥⚡️

@scalvarese1 23 күн бұрын

I love this warm up. Thank you Julia ❤🙏🤗

@danamilne7082 10 ай бұрын

The music in any of your workouts is always top notch. Love it!!! So enjoyable and nicely accompanied by your super smart workouts. You are the whole package!!! 🙏❤🙌 And by the way well done on all your marathons! You are the beast!! 👍💪

@kennethmontoya3563 Жыл бұрын

Great work out for warm up for leg day thanks Julia u rock keep up the great work see you next work out

@julia.reppel Жыл бұрын

👏🏼👏🏼👏🏼😎

@chiara.75 Жыл бұрын

Thanks Julia 🙏 a quick and helpful routine 💕🦋

@marissaali24 6 ай бұрын

Love the music! Helped it go by quickly

@julia.reppel 6 ай бұрын

😋 bringing the tunes

@mariozuniga9227 Жыл бұрын

Another great routine....Tks for share Julia

@julia.reppel Жыл бұрын

Thanks Mario ☺️

@aidadiaz-agero2540 9 ай бұрын

Excellent way to kick off a Sunday workout. Thanks for all your content. Huge fan!❤

@julia.reppel 9 ай бұрын

Hope you smashed it 😎👏🏼 appreciate it!

@teegh0 Жыл бұрын

Thank you for all you do. Please can you give a hip-spine mobility routine?

@Stella-kc3ov 7 ай бұрын

Aboslutely fantastic lowerbody warm up!!! Thanks

@brandonstevegarcia2780 Ай бұрын

Don’t know if what really warms me up are the stretches or the bomb ID track playing 😂😊

@StefanG84 Жыл бұрын

Danke!

@julia.reppel Жыл бұрын

Danke Stefan - schönes WE dir 😇

@danawinright3351 Жыл бұрын

Love these warmups!

@lupianis Жыл бұрын

I would have needed this video yesterday but maybe next leg day then😂

@julia.reppel Жыл бұрын

every day is leg day 😂🤪

@MrKmallory Жыл бұрын

Would you recommend using a foam roller or lacrosse ball before or after the movements? I realize I need to prioritize mobility and function, so I’m looking forward to trying these drills. Thank you very much for all of these videos!

@justine6977 4 ай бұрын

Thank you 🔥

@kjones2008 11 ай бұрын

Ready to hit the bands HARD! Danke Julia.

@julia.reppel 11 ай бұрын

yeaaah let‘s go 😎😎😎

@hl7797 7 ай бұрын

Love this 😊

@amirahamdy9433 8 ай бұрын

Thanks❤

@TheTinku90 6 ай бұрын

I’m felling better by following your mobility skills ❤

@julia.reppel 6 ай бұрын

😍 this is it

@lilianademitri9522 7 ай бұрын

Wonderful work tank you!!!!❤ Lilly

@GeoKN 11 ай бұрын

This is great and helps my lower back!

@theevoexperience Жыл бұрын

🔥

@julia.reppel Жыл бұрын

🙏🏼

@karisa1623 Жыл бұрын

This is exactly what I needed before my leg workout! Thank you 😊

@julia.reppel Жыл бұрын

awesome Karisa 😍

@bigfish5784 Жыл бұрын

Dang I feel pretty good thanks for this !!

@Dreamworkstt Жыл бұрын

Very good

@julia.reppel Жыл бұрын

appreciate it 🫶🏼

@mayaragioz Жыл бұрын

Amei ❤

@charlottecartwright72 Жыл бұрын

This was a great warmup. Thank you for all your amazing content. ❤

@julia.reppel Жыл бұрын

so grateful for you in our community Charlotte ❤️

@charlottecartwright72 Жыл бұрын

@@julia.reppel I’m always watching for all your new content. Mobility I added every evening at the start of Covid. I’m 39 now, and have found that mobility nightly has help me relax and have a much better sleep nightly. When I found you, I really enjoyed your energy and your style was unique and the moves hit all the sore spots. Your weighted mobility is phenomenal. I love your full body workouts. I’d really loved to see some upper and lower body workouts. I’d be very intrigued with those. Thank you so much for your free content. I know a few people I do follow and have done many programs with them, but one moved to an app. I just can’t justify enough to actually pay for app. Post Covid, with the cost of living that increased, any free content is loved by me. ❤️

@Glootypapi 5 ай бұрын

As a male I appreciate these so much

@julia.reppel 5 ай бұрын

👏🏼

@Buck881 Жыл бұрын

Thanks

@julia.reppel 6 ай бұрын

thank you lots for the support! 🙏🏼

@alfonsoparedes322 Жыл бұрын

♥

@julia.reppel Жыл бұрын

😇

@bri1805a Жыл бұрын

Nice. All I heard were my joints creaking 🙂

@julia.reppel Жыл бұрын

hope you’re warmed up nevertheless 🤪

@Alyqzs Жыл бұрын

🏃‍♂🏃‍♀

@julia.reppel Жыл бұрын

⚡️

@lindsaygallant83 Жыл бұрын

Would you do this before doing glute activation exercises?

@julia.reppel Жыл бұрын

Before yes if you want to do glute activation:) I included 2 specific activation exercises into this routine as well ☺️

@isabelcardona9740 5 ай бұрын

Can someone tell me what kind of music is in this video 😅

@julia.reppel 4 ай бұрын

all the music listed in the description for this one 🤗 other than that you can always use shazam!

@alfonsoparedes322 Жыл бұрын

Maybe, dear Julie, you might try in yr workouts songs of Empire of the sun, Pnau, Poolside (Harvest moon). It suddenly came to mind these musicians and their styles, since i like and have been listening to their music for long time now. Sure thing, there are tons of good music to fit yr awesome WOs. Anyhow, have a good day 🙃

@blooming-ana Жыл бұрын

It is really confusing to do mobility without breaks. Even if I know all the moves, I need a little bit of time to get into the movement, because I don't want to rush and sacrifice quality.