10 MIN FULL BODY With Weights, Dumbbell Workout At Home
Рет қаралды 23,515
Ай бұрынIf you want to feel like your best self in just a couple of minutes (12:22 to be exact), then join me on the mat for today's full body workout with weights!
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
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Music from Epidemic Sound:
www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#fullbody #homeworkout
@francescorossi1237 Ай бұрын
A perfect "total body" workout. Legs, Buttocks, Abs, Back and Arms. Even the Mind comes out strengthened by this training. ❤🧡💛💚💙💜 🙏Thank you so much
@BookishMK Ай бұрын
Thank you for all of the amazing workouts! They are such a lovely addition to my daily routine
@sahai007 Ай бұрын
Best of best full body wrkout evr . Loved it so much sophie . 😊❤
@mampshakgaelizabethmothapo1928 Ай бұрын
This full body workout was so so good. Thank you❤
@lauramantis5826 Ай бұрын
Thank you so much Whenever Im sick oder the heat (like right now) makes me feel to weak one of your short workouts pushes me through so I at least did something
@leonardomoreira955 Ай бұрын
Showwwww demais Sophie!!!!!! Parabéns lindaaaaa 😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
@hermanbraker18 Ай бұрын
Love that workout thanks
@cooktorialschannel5058 Ай бұрын
Yay for weighted workouts!
@minweilee3446 Ай бұрын
Ok, short burst of energy. Would have liked some advice about weight off dumbbells. I had to scroll through the video to see the exercises and gauge the weight to be used. I went with 4kg dumbbells and switched to the 2 kg weights for side plank work. Could have gone heavier I think…
@amnasworldxx Ай бұрын
Done
@daviniadelaguilaramos7234 Ай бұрын
Muy bueno
@alexklara816 Ай бұрын
lets goooo
@theoisaac9948 Ай бұрын
👍 👍
@unacometecristiana7454 Ай бұрын
Like!
@nonFluencerNoWa Ай бұрын
Couldn’t I do this as a 10m warm up before a workout?
@kpopfan.2002 Ай бұрын
Yes you can
@babesn8071 Ай бұрын
Wait what happened with the all the eat with me and lifestyle vids?!
@butterscoupsie Ай бұрын
Second channel this one is only for training
@rridafitness2340 Ай бұрын
🔥💪💪🏽🔥🌿🏆🏆👍🏽🌹👍
@InTheBleakMidwinter Ай бұрын
🩶
@ziaakbar2535 Ай бұрын
You are so beautiful and gorgeous ❤😊
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