10 MIN HARDEST AB WORKOUT i ever did

Рет қаралды 143,686

Ай бұрын

I finally reached that point of saying that this truly is the hardest ab workout I've done so far.. if you're ready, join me on the mat for this 10 min non-stop ab workout. let's gooo!
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
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Music from Epidemic Sound:
www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

Пікірлер: 91

@TRAINWITHGAINSBYBRAINS Ай бұрын

sooo do you accept the challenge?

@ankursuri4987 Ай бұрын

Yes

@user-vh3vh4nf1x Ай бұрын

Yes I accept your challenge 😊

@user-wf6pn5oi5k Ай бұрын

Yes

@dey440 Ай бұрын

Yeah challenge accepted 😇

@polly1258 Ай бұрын

done!

@susanna249 Ай бұрын

Just because you said “the hardest” I’m gonna try this one

@LeeMuayThai Ай бұрын

I dont feel like 30 seconds is enough for me to get a thorough burn in each exercise. 45-50 seconds suits me better. But great workout and great job girl, I love your videos ❤

@minnaaa8393 Ай бұрын

This goes straight to my to do -list 😊

@slapshotscott6568 Ай бұрын

Sophie is the only person on this planet who can motivate me to do abs everyday ❤

@francescorossi1237 Ай бұрын

What a great workout!!! Intense and incredibly effective. An incredible charge of energy. ❤🧡💛💚💙💜 🙏Thank you so much

@zo0oz16 15 күн бұрын

You’re the greatest of all time. I have been following you on instagram before COVID . All the way from Saudi Arabia 🇸🇦. I love you and i wish i will have my body similar to yours one day. Keep going and never stop please 💖💖💖

@willyforbin58 Ай бұрын

Another great one integrated within my daily routine, thank you, that one is « for me » so far your Best ever, sensation wise! Bravo, thanks again, here we go!!!❤

@minnaaa8393 Ай бұрын

Very intensive! I took a short break to stretch my abs before in and outs. Thank you ❤

@markrickard7495 Ай бұрын

Every challenge from you is one all of us should accept!!

@mariamorando3810 Ай бұрын

Excellent ! Thank you ❤

@scalvarese1 Ай бұрын

This was fire 🔥 🔥🔥 Thank you Sophie for the challenge. We got it done 🤗❤️

@lynnegoodman1664 Ай бұрын

WOW! That was intense and GREAT! Thanks love your videos .

@sahai007 Ай бұрын

This was a killer blast sophie . This is too good intense , i love it , i accept your chsllenge as well

@alisonostrin679 28 күн бұрын

Such an awesome ab workout!! Thank you so much!

@dawngriffith5361 Ай бұрын

Yes! This was a burner! Thank you so much!

@alexklara816 Ай бұрын

love your grind and your workouts

@peydee Ай бұрын

gonna do this everyday till my vacay!! just finished for the day!

@user-iu5km4pi3f 23 сағат бұрын

Loved it! ☺️

@staceycorriea1419 Ай бұрын

Awesome job 👏🏼💪🏼

@emmuhhhs Ай бұрын

Def felt the burn!!

@shinellcarrington5021 Ай бұрын

Thank you star! You rock !❤️‍🔥🎉

@luanaaraujosilveira4256 Ай бұрын

Woww, this is burning my abs! Thank you Soph for the wonderful workouts! You're perfect 🥵🔥🔥🔥

@jillianmckay578 Ай бұрын

so good and went by really fast!!!

@brendafarris7350 3 күн бұрын

Loved this workout1

@jackgentry5603 Ай бұрын

Perfect!!!!

@morganerenouf5869 Ай бұрын

Super entraînement ❤

@Msbexcompton Ай бұрын

I don’t feel like the title of the video matched the exercises in difficulty 😜 but I enjoyed it 👍. That was great!

@sylviebaudel9342 Ай бұрын

No rest I'm dead 😱

@StreamTaylorsVersion Ай бұрын

This was amazing! My goal is to get better at V-ups which would be easier if my legs weren't already on fire (did this as a finisher to a full body day 😂)

@mattedington1737 Ай бұрын

My pup loved your pup

@bibianacass4667 Ай бұрын

That was niiiiiice!❤️‍🔥

@stephanie.000 Ай бұрын

Thank you for the workoutt!! But a quick comment, i think it’d be better if there’s a short 5-10 sec break in between each workout, such that we can have time to check for the next workout and change our position Thankss!!

@FatimaZahraBenmriss-xj2hi Ай бұрын

Thank you so much 🎉❤ I like Work day Super 🔥👏

@wendydumas9918 Ай бұрын

Ouf !!! This was something 😳🫶

@danamilne7082 Ай бұрын

That was brutal!!!! 😮😅

@rubi9309 Ай бұрын

Definitely felt that one haha Worth it tho

@NataUkraina_2022 Ай бұрын

Супер прес! Дякую🤩🌸

@drneogf Ай бұрын

Yeahhh, no rest the BEST jejejeje💪💪

@hermanbraker18 Ай бұрын

Thanks for your abs workout now

@MM-je8ew Ай бұрын

Zeig ging schnellem 😊war abwechslungsreich und gut ❤

@simonliewjukchian1719 Ай бұрын

Love❤❤❤

@Dynastithegoddess Ай бұрын

Definitely one of the toughest I’ve done 😅

@swaneecornielle6488 Ай бұрын

I died 💀

@mariamorando3810 Ай бұрын

❤

@LexCATL Ай бұрын

🔥🔥🔥

@amnasworldxx 23 күн бұрын

Done

@InTheBleakMidwinter Ай бұрын

❤️‍🔥

@zurcmada Ай бұрын

That was rough. Adding this to the mix

@maryamnasyrova3318 Ай бұрын

I want try it like a challenge

@monikaszilviavinczenetarcs8558 Ай бұрын

❤❤

@fitnesstodaymagazine6715 Ай бұрын

More abs❤

@ilse7240 Ай бұрын

Pamela Reif's ab workouts are ten times harder. I think you have to make the exercises more challenging since they take only 30 secs. I personally don't feel any burn like this

@BuffGirlEditz-zu7gx Ай бұрын

I almost got the 6 pack

@Bhnd_th_cd Ай бұрын

Challenge accepted

@ThatoSeloro Ай бұрын

Okay, Let me first flex my muscles with others then i will come for this one... It is indeed the hardest, 😂😂😂

@Rob42125 Ай бұрын

👍🏾

@Hito2704 Ай бұрын

You created more harder workouts in the last🫢

@ranaransom9984 Ай бұрын

Iam wondering if u r really doing these workouts to have those prominent abs

@Freeedssssss Ай бұрын

burned by thighs more than my abs

@ziaakbar2535 Ай бұрын

I love you ever so much ❤😊

@danielbocancea519 Ай бұрын

Want a harder ab workout ? Just do "ab hold" for 10min 😈

@LeeMuayThai Ай бұрын

Thats less dynamic

@xfaroogh9631 Ай бұрын

Was not the HARDEST ....TBH

@petrapityuk4773 13 күн бұрын

Fr😂

@AngiMedley 9 күн бұрын

Hey now we all have our days

@K4yLove 5 сағат бұрын

add weights 🥲

@antoinettesnyder8288 Ай бұрын

I did this with 5lb weights, much more challenging

@luisx8920 Ай бұрын

🤘😎🇳🇱🇲🇽😎🤘

@user-vt7xw5lp5s Ай бұрын

Congrats!!!!!!!!!!!!

@attalpaps Ай бұрын

Тренировка неплохая, но музыку нужно динамичнее 🎧

@laikynb4256 Ай бұрын

@ziaakbar2535 Ай бұрын

You are and always will be so pretty and beautiful ❤😊

@AngiMedley 9 күн бұрын

Yall watch her other videos 😂😂😂

@franberlin77 Ай бұрын

Wasn't that hard for me. My abs are probably stronger than they look like 😅 Great workout, though.

@drcnuter Ай бұрын

'hardest ab workout i ever did'... yeeeaaa... NO. descent routine but not that hard. good ordering of moves though! pretty well put together actually

@mariamatos1301 Ай бұрын

Meu Deus que cansada 🥵🥵🥵

@leonardomoreira955 Ай бұрын

Olá Sophie!!!!!! Cada dia você está mais gata!!!!!! Parabéns pela dedicação e perseverança lindaaaaa!!!!! Abraços aqui do Brasil!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏

@AmeliaAntosz-fc2fz Ай бұрын

Is not hard

@Anue_Kr Ай бұрын

HARDEST ?? really?? lol another stupid clickbait title

@amrutadeshmukh5565 Ай бұрын

❤

@amnasworldxx Ай бұрын

Done