15 Min. Daily Mobility Routine | Best Mobility Flow For All Levels (No Equipment, w/ Modifications)

Рет қаралды 114,191

27 күн бұрын

🤸🏼‍♀️ A full body mobility routine that covers all major joints in 15 mins.
🎯 Target Areas: all joints that benefit from mobilisation aka spine, shoulders, hips, ankles & wrists!
💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! This one can be done daily.
🔧 Equipment: none!
#dailymobilityroutine #flexibilityroutine #dailystretch
Hey Team!
Here’s a variation of some of my favourite mobility exercise combined for the ideal all-rounder routine. 😍
Read below for more info. 👇🏼
🔥 The Perfect Daily Routine?
You may want to do a mobility routine like this every day. Wonder why?
The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns. 🦴
These are relatively easy to perform or can be modified for each individual. 🤸🏼‍♀️
They include multiple joints and/or movement patterns and are therefore a more efficient use of your time. ⏳
Disclaimer:
All of that being said - please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine:
- we all have different prerequisites (anatomically/genetically)
- we all live different lives & jobs that influence our joints & muscles
- we are all in different stages of our movement / training journeys
- we need mobility for different things (e.g. specific sports)
..to name just a few.
But this is generally a great starting point. Any movement is better than none. 🤸🏼‍♀️ See you on the mat. 🔥
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | julia@fyndafit.com
MORE
🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Torn by Braxton, lickd.lnk.to/sgMaCrID License ID: 8qx9mr2DxBL
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r/051a202a6dc942...

Пікірлер: 122

@julia.reppel 24 күн бұрын

Hey team! Sorry for the delay on this. It was scheduled but didn't upload.. might be a technical difficulty. Comment down below if this shows up for you on my channel page. Thanks for your help & enjoy! 🥰

@Jha9124 24 күн бұрын

❤❤❤ Julia...I really love your mobility videos... Everyone on KZfaq who have mobility videos talk a lot and for me it's not suitable. You're are the only one who doesn't talk during mobility drills. That's why I request you if you can do 30 min hip mobility...if you can then please do it... Thank you...!!

@wiktoriakonopka1007 24 күн бұрын

Yes, it shows up. Thank you! Will do it after work ❤

@Gabber2Gandalf 24 күн бұрын

👍

@pao6645 24 күн бұрын

Great as always!! 🤩

@shadowthehedgehog9190 24 күн бұрын

I can see it on your page.

@wwk_310 4 күн бұрын

this editing should be the standard for mobility flows on youtube. really impressed with the quality on this channel. thank you.

@kaykoko2806 14 күн бұрын

Words cannot express how good this felt afterwards. I was floating 😅

@Tyborg425 10 күн бұрын

The release was truely amazing.

@staceybarron4850 19 күн бұрын

This should go in bedtime mobility category.

@mpozzolo 24 күн бұрын

The best online class in the world! I'm from Brazil and I love our teacher's classes! She is perfect!!! Thanks

@julia.reppel 24 күн бұрын

awww that's so nice!

@sirrobinofloxley7156 Күн бұрын

Feel this is good enough to be in an art gallery.

@jeffreyt999 14 күн бұрын

I've only recently started to realize how inflexible my body has become. Thank you for this amazing set of routines. Looking forward to incorporating them.

@JoeCool0510 19 күн бұрын

I'm a somewhat stiff middle-aged guy and I followed along with this routine. I felt so good at the end of it. Thanks!!

@slapshotscott6568 23 күн бұрын

Thanks for making stretching enjoyable for me now. I wished i had done these types of routines when i was much younger. Love your variety. Thanks so much for sharing

@rmbay823 24 күн бұрын

That was a mellower routine. I feel nice and relaxed and limber. Thank you.

@julia.reppel 24 күн бұрын

🧘🏼‍♀ appreciate it!

@leemccullough131 23 күн бұрын

You have enhanced this 62 year old man's daily Mobility at work for the last 6 months recommend you to all my friends thanks for all of your help

@liavansteeter173 14 күн бұрын

Wow thank you Julia! I am recovering from COVID and this is just the gentle movement my body needed without pushing too hard.

@lisac.2087 24 күн бұрын

Showed up and already made my day better!

@julia.reppel 24 күн бұрын

YAY 😍

@daereck8223 18 күн бұрын

Gorgeous Aesthetics, Clever Engaging Presentation… Best by Far 👍🏾

@LeeKnowsCatss 22 күн бұрын

Thanks for making me feel so refreshed Julia! This time I added some weights for some movements and it turned into a strength and mobility routine, I'll do that more often now.

@julia.reppel 20 күн бұрын

that’s AWESOME 😍

@alkman9880 17 күн бұрын

KEEP IT UP JULIA!! GREAT SEQUENCE, GREAT MUSIC ( from a sailboat in the mediterranean)

@jamesdean6780 24 күн бұрын

I HAVE BEEN DOING MOBILITY EXERCISES AND THE EXERCISES ARE IMPROVING ME THANK YOU MY FRIEND FOR MAKING A GREAT SELECTION OF EXERCISES AND A GREAT JOB. A HUG FROM THE HEART, MY FRIEND

@julia.reppel 24 күн бұрын

MY PLEASURE 😇

@murieldrewery8773 23 күн бұрын

Thank you ❤ keep going . It is my favourite mobility class. I recommend it to all my friends ❤❤❤

@marinamaxwell5699 5 күн бұрын

Mobility is massive for me thanku for helping us. Feeling stiff and need the exersices mobility.😊

@4TheLoveOfHockey 24 күн бұрын

Amazing human, amazing content, amazing community. Keep it up Julia - we need to get you a few million more subscibers

@julia.reppel 24 күн бұрын

Thank you Rob!! 😇 Haha I'll have to pump out some more vids 😎

@techfixer1543 18 күн бұрын

Awesome transitional flows you have in this vid Julia! I did a one hour, full-body and slow mobility, routine yesterday-- and I thought that I knew pretty much all flow movements. Yet, you taught me a new one that feels fantastic! And it's the "Half Lunge T-Spine Circles". I play basketball 3 to 4 times per week, and this particular movement of yours keeps me agile on the court as I twist and turn while either in the act of making an off the bounce jump-shot or a dynamic layup. Much gratitude to you as I constantly remain open minded with learning about flexibility of all the major joints of our wonderous body. NOTE: Your sound track is super electically dope! That's my kind of tunz! I used Shazam to get the artist and track titles.

@kennethmontoya3563 24 күн бұрын

Thanks Julia u always rock great stretching have a blessed day see you next time 😊

@julia.reppel 24 күн бұрын

See you next time as always 😎

@drmelissawest 24 күн бұрын

Thanks so much for this, I have so much space in my upper back, neck, chest and shoulders. I appreciate you!

@julia.reppel 24 күн бұрын

THIS 😍

@Goes2WarAlone 4 күн бұрын

I love the countdown. Good on ya!

@TheGregory1967 24 күн бұрын

Aloha from Hawaii, the content is ALWAYS outstanding but must also give a shout out to the music. It's bangin'! Keep up the great work Lady! Mahalo nui loa and a hui hou.

@julia.reppel 24 күн бұрын

Thank youuu that's so nice! 😍

@Kaderlid13 22 күн бұрын

Wieder mal ganz großartig, danke Dir sehr Julia! ❤🎉

@julia.reppel 20 күн бұрын

ich daaaanke dir!! 😇

@wideeyesbyrahat5442 8 күн бұрын

Just now I have completed this circuit and am like flying in the sky after completing this. It's so relaxing... so soothing. Hey Julia, saying thanks will not justify you but thanks buddy.

@marianneporter26 23 күн бұрын

Just what I needed!

@jessicarosario8942 8 күн бұрын

My favorite! Thanks. Can you include one core movement in most of the classes? Beautiful day for all☀️

@janconstantin7033 9 күн бұрын

This was great. Will definitely do this every day.

@mayracantu5268 24 күн бұрын

Great routine!! thanks :))

@julia.reppel 24 күн бұрын

Well done Mayra ⚡

@heatherpoletti6692 24 күн бұрын

It was a great flow. Thanks ❤

@julia.reppel 24 күн бұрын

Thank you Heather 💕

@AngryPilot77 22 күн бұрын

You have inspired me with how far you can get with the book opener. I am strong as an ox, but can’t even get 3/4 across without my top knee coming up.

@julia.reppel 18 күн бұрын

you should progress quicker if you throw in some lat & chest stretches :)) usually a limiting factor for t-spine mobility, especially when we're in the gym a lot!

@markserranostudio 18 күн бұрын

Awesome, thank you!

@reereelization 15 күн бұрын

This is a Godsend 🙏🙏🙏

@_schwebi 23 күн бұрын

Awesome one again, so thankful for your work 🙌 Love the CARs! 😍 Personally I prefer slower music for the breathing at the end, so I did happy baby instead 🤭

@julia.reppel 20 күн бұрын

Thank youuu 😊 haha my editor put that in..will have a closer look at the music selection next time 🤭

@SnakeAndTurtleQigong 14 күн бұрын

Thanks so much!

@nomercy8989 15 күн бұрын

Love it thank you!

@cristinapoli4508 22 күн бұрын

Thank You 😊

@Go.Ra-Ni Күн бұрын

Hello! Gentleman of Culture!!

@danielfuenzalida2911 15 күн бұрын

Tks a lot!

@dylanjodun 24 күн бұрын

Gratitude❤

@julia.reppel 24 күн бұрын

☺🙏🏼

@charlottecartwright72 24 күн бұрын

I was so happy to wake up and have this great surprise. This week has been a mobility only week due to my back not being excited about my hip thrusts and Bulgarians last week. 🙄 This hit all the spots and so many of my favorite moves. Thank you so much. PS I also love your mat. We are twinning.

@julia.reppel 24 күн бұрын

Hope you recover quickly Charlotte 😎 Haha lulu makes the best mats for sure!!

@alfonsoparedes322 24 күн бұрын

Thanks, julia.

@julia.reppel 24 күн бұрын

Thank YOU Alfonso ☺

@Teresa-fp8qj 22 күн бұрын

I just discovered your page and I’m so excited to start doing your workouts. I’ve been looking for a mobility workout to add to my daily training and this looks amazing. Thank you!!! Sending sunny greetings from Colombia.

@julia.reppel 21 күн бұрын

Well then welcome to the fam Teresa!! 🥰 Let‘s get moving together.. 🤸🏼‍♀️

@justinl.175 22 күн бұрын

Outstanding! 😊

@julia.reppel 21 күн бұрын

you‘re a legend Justin 🤗

@MJ-vf3pe 15 күн бұрын

Okay, I am officially in love :). P.S. Thank you for the amazing video!

@soniamarie7820 24 күн бұрын

Thank you so much ! 🫶

@julia.reppel 24 күн бұрын

my pleasure 💕

@legelo3634 17 күн бұрын

Юля, очаровательная 😍 девушка) 🌷🌷🌷

@jakefromrealestate 24 күн бұрын

Loving it thank you! ❤❤❤

@julia.reppel 24 күн бұрын

Cheers Jake! 😇

@jakefromrealestate 23 күн бұрын

@@julia.reppel Cheers Julia! Keep em coming 😊

@michelesab6789 24 күн бұрын

Good choice of exercises and music. I love it. Thank you very much for sharing these, which are great to do.👍😀

@julia.reppel 24 күн бұрын

Thank you for your feedback Michele ☺

@michelesab6789 23 күн бұрын

@@julia.reppel Thank you very much, for my part, I really enjoy doing these exercises.👍🥰

@hardstylelife5749 15 күн бұрын

Impressive proportions, May I ask what has been your sport background?

@Nanaheals 17 күн бұрын

❤❤❤❤you the best

@StefanG84 24 күн бұрын

Danke!

@julia.reppel 24 күн бұрын

vielen dank!! 🤩

@karthikmani4072 21 күн бұрын

Hey! thanks for this.. Most of your videos are unique and nice, thanks for that as well.. If possible can u make a timetable or playlist out of ur own videos having a blend of shoulders, spine cool down etc what u feel is good Like a 4 to 6 week routine. It would be a best gift for us.. Please consider this request if u find time.

@julia.reppel 21 күн бұрын

Hey hey :) Thank you for the feedback! There‘s the OER challenge (2 weeks) & the OER #base challenge with 4 weeks worth of videos for you! Both come in playlists. Enjoy. 😍

@Sidali1104 20 күн бұрын

Good job 🌹🌹🌹

@julia.reppel 20 күн бұрын

🙏🏼

@pyfutura07 8 күн бұрын

*makes snow angels*

@michaelobrien8219 12 күн бұрын

i'm going to do these in the morning for the next 30 days - i'll check in to let you know how i feel

@julia.reppel 11 күн бұрын

I’m your accountability partner 🤠

@C4six-two-one 20 күн бұрын

Hey Julia. This video showed up for me. It's a great new morning routine, but why are the half lunge spine circles so damn hard when it looks so easy?😅

@julia.reppel 20 күн бұрын

Oh heyyy 😊👋🏼 Haha they are! Try shuffling the foot a bit further away from the body (to the side) - makes for better balance haha!

@JosephBurnside 7 күн бұрын

So this daily wo begins w/ full up snooge???

@albertoenn1777 16 күн бұрын

😍😍😍😍😍😍😍😍😍😍😍

@lmccavLMSC 24 күн бұрын

Will you be my personal trainer ❤

@julia.reppel 24 күн бұрын

appreciate the interest, but I'm not offering PT atm :-)

@ramimirali0 18 күн бұрын

❤🎉🎉

@Alex.oliverr 24 күн бұрын

✅✅✅✅✅✅

@julia.reppel 24 күн бұрын

CHECKED

@_maze_4733 5 күн бұрын

Holy shit

@bennyblanco360 2 күн бұрын

I know this is about mobility but hear me out 😌

@vtrvr511 10 күн бұрын

0:01 Pendulum 0:55 Slow 90-80 Switch 1:47 Kneeling Hip rotation 2:37 Seated internal rotation 3:30 Dorsal hand fists 4:22 Quadruped shoulder circles 5:15 Forearms scapula pushups 6:06 Seated cat-cows 6:58 Half-Lunge T-Spine circles 7:50 0pposite Half Lunge T-Spine circles 8:42 Knee CARs 10:26 Ankle scooping 11:18 Spinal curl > Rounded squat 12:10 Book Opener 13:55 60s Deep breathing