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10 min MORNING STRETCH ROUTINE | Gentle Yoga Flow
Рет қаралды 23,486
Күн бұрынJoin me for a 10 minute MORNING STRETCH ROUTINE. This class is the perfect way to start your day! We'll be waking up your muscles with a series of relaxing stretches in the form of a gentle yoga flow. You don't need any equipment, unless you'd like to move towards a wall or grab your yoga blocks for some extra support if needed. So grab your mat and let's get stretching! 💞 xox Mik
EQUIPMENT:
- Mat or a soft surface
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.c...
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.c...
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
MAT & SPORTS BRA: lululemon.prf....
EQUIPMENT:
- CAMERA: www.sony.ca/en...
- MICROPHONE: www.rode.com/w...
- TRIPOD: www.amazon.ca/...
#stretch #yogaflow #morningroutine
@FF-dw3yl 9 ай бұрын
Loved doing this stretch after running. Could we please have a stretch for runners, dear Mik. Thank you for being such an inspiration 🙏🏻
@sandraferaldi2830 Жыл бұрын
Amazing really got me going and what I need for hips & groin -I’m 62yrs and changing up my routines thank you mik!
@alexnicole7513 3 жыл бұрын
This is perfect! Will add this to my morning routine :)
@justkanishk Жыл бұрын
I did this as an evening stretch to warm up before the workout and was just perfect to bring the focus back to the mat. Thank you!
@laurabeck2738 Жыл бұрын
I did this after doing one of your Barre Arms classes and it was perfect!!! Loved it!!! 🥰👍 Week 2/Day 5 CYOA Challenge May 2023 is ☑️!! Yay!!! 😌
@karinegelade5586 3 жыл бұрын
PERFECT routine, before to start yoga. love it
@waynefox9107 Жыл бұрын
Absolutely wonderful routine!
@TomtilLetsplays1987 3 жыл бұрын
Fantastic video! Great stretches! Awesome stuff! :)
@wendydumas9918 Жыл бұрын
Nice stretch. Thank you 🥰
@maxthecat7004 3 жыл бұрын
Nice stretch!
@ChrisZemdegs 3 жыл бұрын
Namaste 🙏
@cindykerr3911 9 ай бұрын
🥇💞💫
@vreninitschobelini352 Жыл бұрын
👏🏾
@rcmehedi15 3 жыл бұрын
I Am work with your graphic designer.
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