10 Min Morning Yoga (Do These Morning Stretches Daily To Feel AMAZING!)

Рет қаралды 560,448

3 жыл бұрын

This is a 10 min morning yoga full body stretch.
Do these morning yoga stretches to feel amazing throughout your day!
With consistency you may notice increase flexibility, better focus, more energy, tension and stress relief.
Doing a 10 minute morning yoga routine every morning can have a positive impact on your life and daily interactions.
So join me on the mat for this quick 10 minute yoga full body stretch.
#Yoga #MorningYoga #FullBodyStretch
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZfaq Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 167

@mutsawashe 2 жыл бұрын

The only bird I'm not scared of

@kellogbonna942 3 жыл бұрын

It felt like I was meditating and stretching at the same time, I loved it!

@tracyheath6076 3 жыл бұрын

I like the clear speaking and that you hold the movements till muscles can relax.

@robindraetta7236 3 жыл бұрын

thank you, bird! you always make me smile and your practices make me feel so good, they clearly have such care put into them. take care of yourself, much love

@YogaWithBird 3 жыл бұрын

That means so much to hear, Robin! Thank you for joining! 💗💗

@AmyJoColwell 3 жыл бұрын

What a BEAUTIFUL way to start the week! Hope yours is good! Thank your!

@YogaWithBird 3 жыл бұрын

Thank you for joining! Have an incredible week, Amy!

@StratfordWingRider 3 жыл бұрын

A great start to the morning - although my 3 year old was “helping” me today

@maloriyoung3926 3 жыл бұрын

Thanks bird! Perfect timing with me waking up!

@YogaWithBird 3 жыл бұрын

So happy you joined, Malori!

@Kaiyamusic 2 жыл бұрын

I love how many different sequences you have for the morning, it's so good being able to switch it up :) thank you! ❤️

@theonlykevon 11 ай бұрын

The ending part just felt so amazing 🥲

@kellyherbst3404 10 ай бұрын

Thanks! Love the morning with your routines!

@persiancutie1682 3 жыл бұрын

Did this when I came home from work today (no time this morning sadly) and it helped me feel so much more relaxed! Thank you.

@YogaWithBird 3 жыл бұрын

I'm so happy to hear that, Roxanna!

@nadiatrevino538 Жыл бұрын

Also, my daughter and I love listening to your interviews she is a vegan and learning more about her body

@possiblypantry Жыл бұрын

Feeling much more prepared to take on the day!

@natalie-sp6ib 3 жыл бұрын

love this! and can we appreciate that it was exactly 10:00 minutes

@hankhudson8736 2 жыл бұрын

I did 15 extra cat-cows in its honor

@folkloriaon 3 жыл бұрын

This was the most fun yoga stretch everr!!! Thank you , Bird

@sylena1040 2 жыл бұрын

You've become my favorite KZfaq yoga teacher. I appreciate your mindfulness when you include all levels of yoga, and always reminding us to do what feels good. Your energy is very calm and soothing. Thank you!

@deena8310 2 жыл бұрын

This is my favorite way to start the day! Love that it starts on the back and goes from there 😍

@sims_with_blue 2 ай бұрын

My back was hurting so much this morning and this helped so much ❤❤❤

@Thomao 3 жыл бұрын

My positive intention on this rainy Oahu day is to do a serving of three Bird Yoga sessions. Aloha and mahalo!

@ChrisZemdegs 3 жыл бұрын

Namaste

@mamamakeyouup9047 3 жыл бұрын

I’ve been using your videos every night before bed and sometimes in the AM for the last 5 weeks or so. So grateful for this new part of my routine. 💗

@YogaWithBird 3 жыл бұрын

That’s incredible!!! Thank you so much for joining me. I’m glad the classes can resonate with you ❤️🤗❤️🤗

@senyajani6989 3 жыл бұрын

Ugh, this felt SO good. Thank you for sharing, Bird! Namaste 🙏

@jam4292 2 жыл бұрын

I just started doing yoga every morning and evening and your videos are my go to. they make me feel so relaxed and ready for the day and I love how easy they are to follow. great work, thank you!

@plzhd2 3 жыл бұрын

Beautiful practice to start this new year! Have a blessed 2021!

@YogaWithBird 3 жыл бұрын

Thank you so much for joining! Happy new year 🎉❤️

@sambayanzai 3 жыл бұрын

Thank you! I loved this one and i saved it under my everyday yoga routine. I felt so chill and relaxed doing it.

@GuardYourHeart104 3 жыл бұрын

Thank you :) what a gentle, loving, supportive start to my day!

@crystalwilson8947 11 ай бұрын

Thank you so much. I have 3 years of yoga practice behind me but after having a baby my body and capability has changed. You are slowly bringing me back to where I used to be.

@immerseyourselfinenglish-w8807 26 күн бұрын

I love your yoga classes Bird! ❤ thank you!

@amygriffin749 13 күн бұрын

Love your flows and appreciate your generosity of spirit. Thank you.

@lizmunday6160 2 жыл бұрын

Gratitude for a wonderful start to my day Namaste

@stratulatiuliana9643 3 жыл бұрын

YOur videos are so warm and calming! Just did this over lunch break, for some tension and stress relief! It works like a charm! Namaste.

@mckennawigfield53 3 жыл бұрын

I do this every morning now makes me feel ready for the day

@tiffanyhu9398 3 жыл бұрын

I love your morning yoga so much! thank you for all these wonderful practices!

@cathyrivera5910 3 жыл бұрын

Yesterday I had a cardio drumming class. This session was what I needed to begin my day with some gentle stretches and poses. Thank you Bird.

@FollowerofDuck Жыл бұрын

all of your practices are so wonderful!!

@DanaAngelaAlexisMiller 2 жыл бұрын

Came across your channel on Christmas morning. This video was a perfect way to start my morning and holiday. 💖

@samanthagutierrez7354 2 жыл бұрын

Namaste!

@WHITNEYMADUEKE. 10 ай бұрын

This is the best one ever. It had all my fav moves in the exact sequence I prefer. Incredible. I’ve never had one this way!

@RachelRosenkoetter 2 жыл бұрын

Thank you Bird!

@Contentcoachlindsay Жыл бұрын

Thank you so much for this 10-minute morning yoga stretch. I’ve been doing this every morning for the past 5 months and it’s such a game changer to how I start my mornings. My body feels wide awake and I love that you took your time. Thanks again ♥️

@nadiatrevino538 Жыл бұрын

I work with you every morning and this has helped me through some of the toughest moments . Mentally I thought I would break down but I have been working with you for months and my emotions are clearer and more grounded! Your voice and choice of music is my happy place !

@julesgarcia5854 2 жыл бұрын

Love, love, love!

@teeresagai 3 жыл бұрын

Wonderful start to Monday morning. Thank you Bird🥰

@YogaWithBird 3 жыл бұрын

yay! i hope your day was amazing, Tee!

@EbonyTutora 3 жыл бұрын

Thank you!!!

@Smilefreak77 3 жыл бұрын

i’ve done a lot of your yoga videos and this one is my go to!! i really love how you get through so many important poses in just 10 minutes. thank u 💗🧚🏻🌸

@e.s1794 Жыл бұрын

Thank you for this yoga practice!

@oliviahoward480 Ай бұрын

This was perfect for a quick practice before work. Thank you! 😄

@oum6666 3 жыл бұрын

Thank you for this moment of yoga,it was amazing 😍

@user-ex6qx6gc3d 3 жыл бұрын

So calm and centered 🙏🏼🌙

@meenasyed4181 3 жыл бұрын

Thank you!

@rhondawilliams90 3 жыл бұрын

Great morning flow. Thank you Bird!

@thedreamer-meditationrelax3267 3 жыл бұрын

Best way to start the day! Don't forget about the music! 💗

@Rasberry-ni6hu 2 ай бұрын

Thank you❤

@kylaconnelly4830 2 жыл бұрын

Thank you

@CourtneyRobinson Жыл бұрын

Just what I needed. Thank you ❤

@dencakolesnikova2682 3 жыл бұрын

Thank you so much! Love your gentle flows the most! Sending some love ❤️

@Iloaftheuniverse 2 ай бұрын

thank you

@kathyochoa5088 3 жыл бұрын

This is exactly what I needed 💕 thank you.

@arasuranmotivation7096 Жыл бұрын

Thank you🌹

@theresarennicker9014 Жыл бұрын

Thank you for all that you do! ❤

@WOLFPACKED 3 жыл бұрын

this was the routine I was looking for to get me ready for my work day in front of the computer - thank you

@FlaminiaJulia 2 жыл бұрын

These ten minutes just flew by! Thanks so much

@onyyx777 3 жыл бұрын

yoga is my new favorite hobby 🤩

@margimacmurdo-reading6379 3 жыл бұрын

Thanks bird

@tracithomas9725 2 жыл бұрын

Thank you so much. ❤️

@Natalie-wellbeing-guidance 2 ай бұрын

Love this

@marti1349 2 жыл бұрын

Love it! thanks

@petradorfer-ku3ms Ай бұрын

Thank you for this great morning routine, it helped me a lot and I feel now much better!!!❤❤😊

@melissamelchor2753 3 жыл бұрын

Love how quick and effective this is! 💖

@_Shinobi1 Жыл бұрын

Love this it's my favorite morning routine!

@biancapond7111 2 жыл бұрын

You help me so much!!

@samanthas5766 3 жыл бұрын

This was amazing! Just what I needed to open up my chest tightness. Thank you :)

@wallrider73 3 жыл бұрын

So many yoga channels on YT but I always like your chill vibe. These shorter sessions are perfect after some Wim Hof breathing and a morning workout. Thank you!

@paulab133 2 жыл бұрын

Short and sweet, just what I needed! Thanks

@BillionaireBrins 3 жыл бұрын

Bird thank you for being so amazing. Soft centered and clear. Your my 🧘🏾‍♂️ crush no cap.

@emilyschmidt4106 3 жыл бұрын

really needed these slow movements because of muscle ache I got from a workout yesterday 🥴🤗

@alreem611 2 жыл бұрын

Thank you Bird, love it.

@fatima_estella17 3 жыл бұрын

love it

@carlosmanuelhernandezcampo3073 2 жыл бұрын

I love it. Thank you!

@TwilightDusk-1111Official 3 жыл бұрын

nice, not too hard and was chill

@carolgazzani9263 Жыл бұрын

I’m in love with your videos! Practicing almost every day ❤

@lostinadmiration 3 жыл бұрын

Amazing video, thank you for helping me out every day to feel better :)

@angelicadileo5305 3 жыл бұрын

Loved this. Thank you!

@jessicamurillo4497 2 жыл бұрын

love it! never gets old!

@icecoldem5946 2 жыл бұрын

Thank you! This really helped to start my day

@meditationcalmmusic7913 2 жыл бұрын

Best for relaxation and mindfulness meditation. Thank you for sharing!

@ariagold3737 2 жыл бұрын

It didn’t help me as much in the morning, but I appreciate the time you took and it was relaxing

@thomas.S.6769 5 ай бұрын

Beautiful short video

@kabscool1 2 жыл бұрын

Awesome stretch routine

@carolanndesroches6393 3 жыл бұрын

Thank you so much for sharing this video, I feel ready and rested for the day afterwards…it’s great 🙏🏻✌🏻💖

@1233rosie 2 жыл бұрын

Love your yoga routines, music is cool as well..thank you Bird🙏🏾🙏🏾🙏🏾

@ReginaLynnavatar Ай бұрын

Thank you for allowing me the honor to practice with you again, blessings and love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍃🍂🍁🍃🍂🍁🍃🍂🍁🌸🌸🐞🦋🦋🦋🌈🌈❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹✨️✨️✨️