10 Minute Morning Yoga Stretches to Feel Your BEST

Рет қаралды 367,406

3 жыл бұрын

This is a 10 minute morning yoga stretch to help you get your day started feeling your absolute best!
This yoga class incorporates some of the best morning stretches and movements to help release tension and aches from the body.
doing yoga in the mornings can have a positive effect on your mental and physical health.
Lets make it a habit to put ourselves first!
#Yoga #MorningYoga #10MinuteYoga
The Activewear I'm wearing in this class is from Liquido Active.
If you LOVE buttery breathable yoga wear you can get 15% off with code: BIRDLIQUIDO at liquidoactive.com/collections...
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ABOUT THIS KZfaq YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZfaq Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 150

@consumethegarnet 3 жыл бұрын

I feel so blessed to have you as a teacher every morning. This is my new favourite yoga class from all you classes.

@samiabamia 3 жыл бұрын

Same. She’s my go to

@vanessamiller1307 3 жыл бұрын

I seriously echo that statement!

@tritolodinamico7320 5 ай бұрын

SO TRUE😭 I love her sm and she is so gentle when she talk 🫶🏼

@mayajaleece1586 3 жыл бұрын

The vibes in EVERY single video is amazing! I always feel 100x better after and ready to conquer the day! Thank you ✨🤍

@YogaWithBird 3 жыл бұрын

😭❤️ I’m so happy to hear that, Maya! 💘💘💘

@john-jw1jx 3 жыл бұрын

I legitimately just opened KZfaq for a morning yoga and this was uploaded 30 seconds ago. ❤❤❤❤

@YogaWithBird 3 жыл бұрын

🤗💘

@vedranadobrovic2774 3 жыл бұрын

Great,thank You

@CatsHolisticHaven 15 күн бұрын

A nice gentle way to wake up mind and body. Good movements for my back, which can be a bit sore in the mornings. Thank you.

@NourishingQiWithDrHannah 2 жыл бұрын

Especially love the music in this one. Stellar flow as always 🙏🏼

@littlesister1211 3 жыл бұрын

Your short morning yoga videos change the projection of my whole day! Thank you for all the wonderful videos you upload!!

@YogaWithBird 3 жыл бұрын

You're so welcome! Thank you for allowing me to be little part of your routine! 🤗🤗

@samiabamia 3 жыл бұрын

Just finished this yoga session, loved it. Could you please do a video focused on breathing only? I find it hard to remember or even breathe while I’m doing yoga ✨

@lucylight176 2 жыл бұрын

Loved the combination of swaying almost purging movement with the perfect morning stretches. Love the simplicity too. Beautiful and spot on. Thank you Bird!! :)

@juliajodon 3 жыл бұрын

Ahhhh my queen, my savior, I love you

@user-yk7mg7tx5e 28 күн бұрын

this one right here is one of my fav videos, i dont know how but your pants were the perfect vibe for this they match the music, i love everything about this. Bird u are beautiful on the inside just as much as u are on the outside.

@dashly_kulik Жыл бұрын

I really like the choice of music in this video, a little bit epic ❤

@rachelc3213 2 ай бұрын

excellent way to wake my body up this morning. appreciate your guidance through mindful movement as a chronic pain patient sometimes yoga can be too much for me and your sessions are always accommodating and accepting. thank you for sharing :)

@autumntrowbridge683 3 жыл бұрын

I loved the music in the background so much! Thank you for this beautiful practice

@shavoncampbell2745 2 ай бұрын

It felt good to get back into yoga. I’ll incorporate more yoga into my life. Thank you.

@marie6223 3 жыл бұрын

Thank you so much for this ❤️ Woke up feeling very unmotivated, anxious and restless. Now I feel much better after doing this ❤️

@DrGregShaw 8 ай бұрын

An amazing way to take on a busy day. Thank you.

@gwynaethatwood-pettit2468 15 сағат бұрын

Perfect 10 mins spent. Love your 🐆 leggings. 💜

@helenicamy Жыл бұрын

Loved it so much! Thank you ❤

@Rachael_Callista 2 ай бұрын

This was so amazing . Thank you for empowering us today

@CowboyBebop444 3 жыл бұрын

Awesomeness

@YogaWithBird 3 жыл бұрын

Thank you!

@user-sv2ok3wb4q 2 ай бұрын

Amazing 🙏 Om shanti. Thank you

@Hippie_faithe Жыл бұрын

Bird, girlll, this music selection made me feel so powerful! 🙌🏾 I have been in a lull these last few days, but this one, I’m up baby!! 💃🏾thank you so much! 🙏🏾✨

@terrancekayton007 Жыл бұрын

I love the vibes too, was wondering where about she’d found these tunes.

@user-hb9vb4sy9s 5 ай бұрын

beautiful morning thanks to this!

@heatherframpton9693 5 ай бұрын

Thank you, Bird. I really needed this today. Have a blessed day all! ❤

@bogjestjeden9044 6 ай бұрын

Nice and uncomplicated morning yoga.I ❤it

@gracecroash9227 2 жыл бұрын

Thank you, thank you, thank you! An amazing morning session 💕💫🌿

@cathyhirsa6396 2 ай бұрын

Thankyou!!!!!🙏💕

@lauramorales7599 11 ай бұрын

Thanks for leading me to a better day with your sessions 🤍

@Phil-S8 3 жыл бұрын

I woke up an hour early this morning, so this was super awesome to see in my feed.

@apollineunow 3 жыл бұрын

Absolutely incredible ! I'm so thankful for this video

@aeishajohnson2872 2 жыл бұрын

You are an amazing person, I always feel like I’m ready to start my day after I watch your videos.

@FlipperTea Жыл бұрын

Love love love!! Also really enjoyed the music in this one. I’m loving that I’m beginning to remember the terms so I can close my eyes and do it - feel such peace x

@Jeff-gm8vs 3 жыл бұрын

Good start to the day

@lorie826 6 ай бұрын

I feel so good, did this one in my break before lunch. Thank you! ❤

@martynatomaszek5446 2 жыл бұрын

My back is always so stiffed when I wake up but after this practice is much better ! And what a music in the background. Thank you 🙏

@AdaorasWorld 2 жыл бұрын

The background music is outta this world 🥰😍

@veenamahtani1615 Жыл бұрын

Love the music. Bird you are a wonderful human being, you have the most soothing voice. Thank you so much for making people feel good

@bknz647 3 жыл бұрын

I’ve never done yoga before and thanks to you I love it !

@YogaWithBird 3 жыл бұрын

so glad you enjoyed! Welcome to yoga :)

@redstarburst5352 3 жыл бұрын

Thank you for this! For anyone reading this, remember to make time for yourself

@lucreciabarnhart1948 Жыл бұрын

One of my absolute favorites

@bellajordyn4547 2 жыл бұрын

Thank you 💝

@lchvin 2 жыл бұрын

Thank you ❤️

@janisaduran6160 3 жыл бұрын

What was the name of that song you had in the background? It sounds so familiar & it gave me goosebumps! (In a good way)

@YogaWithBird 3 жыл бұрын

So happy you liked it! it's actually from Epidemic Sound copywrite free music subscription service. It's called Easy to Be Us (Instrumental Version) - Alder

@anastasiachernishova7676 5 ай бұрын

Love it so much! Choose each day different class of yours and feel so good all the rest of the day!

@setiopolb Жыл бұрын

I’m doing this for a week and it makes me feel so good:))))💓

@vera6174 Жыл бұрын

I woke up with my calves feeling so right, so I took this class specifically for that. And then you had that gorgeous leg/lunge stretch and it felt amazing! Like you knew that’s why I was here! I’ve been starting and ending my day with you for almost 2 weeks now. I don’t even have to think about it, I just know yoga is now apart of my day even if it’s just a 5 minute class. I do feel a lot better and I’m looking forward to having a whole month under my belt. Thank you ❤️

@mkaur3808 3 жыл бұрын

can’t wait to try this practice! it looks so relaxing and gentle, perfect in the morning

@theonlyplueschopossum4264 9 ай бұрын

Yoga has helped me a LOT with my back 10 years ago. And since almost 2 years I struggle with a biceps tendinitis in both arms. I went to see a doctor last winter and he gave me some injections that helped for a few weeks and then the pain returned. About 4 weeks ago I began to start every day with 10 minutes of yoga stretches. I just wanted to do this for my spine and my hamstrings but yesterday I also noticed that the pain in my arms is gone :D It went away so silently that I cannot even say when exactly it happened. Thank you, Bird, for providing your helpful videos! I really love practicing with you and I always feel great afterwards.

@Kitsukum 2 жыл бұрын

Namaste! ❤️🌸

@ruthlammert-reeves1706 10 ай бұрын

Thanks!

@julianneb2941 3 жыл бұрын

So thankful for you Bird!

@HeidiFieldAlvarez 3 жыл бұрын

Much gratitude to you today 🙏🏼Lovely and peaceful. Thank you for sharing your gift and your love💜

@ChrisZemdegs 3 жыл бұрын

Namaste 🙏

@ms.j1591 9 ай бұрын

Relaxing morning stretch ✨️

@jenniifermynear5865 3 жыл бұрын

This was a lovely compliment to the vinyasa flow I just did. Love your soothing voice & the music. Thank you!

@alexandraesmond5490 3 жыл бұрын

I love your message at the end♥️ you’re yoga classes are the best!

@michelles8510 3 жыл бұрын

Thanks Bird it's good for morning body stretches 😊💖💝💪👍especially to relief neck and body aches 💞💕

@cherhonda 6 ай бұрын

1st time visiting your channel, Thank You for sharing🧘🏾

@jenmal898 2 жыл бұрын

My favorite stretch!!! Thank you 💖

@_Bishaka 2 жыл бұрын

I am so blessed to have gotten experience this yoga practice

@FollowerofDuck 2 жыл бұрын

this made my back feel instantly better

@RachelRosenkoetter 2 жыл бұрын

Thank you Bird! I would love to see more evening classes 🌈

@lexmeditates Жыл бұрын

Thank you Bird 💕

@laracahow6303 Жыл бұрын

Your videos always make me feel so much better! Thank you!

@carlosmanuelhernandezcampo3073 2 жыл бұрын

Thank you so much for this short class. It was amazing!

@rosygeecali 3 жыл бұрын

Thank you for a great start to my morning!! 🙏

@alreem611 2 жыл бұрын

Thank you bird, really enjoyed this yoga.

@kirazinn 3 жыл бұрын

I feel ready for the day🙂

@zaynassi4751 3 жыл бұрын

Much love from Lebanon 🇱🇧

@emanalbdairi9456 Жыл бұрын

Thank you big sister ♥️

@marlenecoffman2204 3 жыл бұрын

❤️ thank you for another great video! Saved it to my playlist. Love your leggings 😍

@YogaWithBird 3 жыл бұрын

So glad you enjoyed, thanks so much for joining! And aren't the leggings so wild haha they're called Golden Jaguar liquidoactive.com/collections/new?p=S1EZXrrM_

@beechannel27 Жыл бұрын

This was so great.

@frommetoyou3262 3 жыл бұрын

thank you Bird for class

@topoftopgal 3 жыл бұрын

This was a beautiful practice. Thank you, Bird! I have to do this again tomorrow. 🌺💗

@zekekasichiro-smith4725 3 жыл бұрын

I did this today cause it's my rest day from working out. ✨🌻 You're my currently favorite on the go now. More upload to come!

@lauraleas306 3 ай бұрын

❤ wonderful!

@jodiehowlett5427 2 жыл бұрын

That was the perfect start to my day. Thank you so much. ❤

@melissasimmons3480 2 жыл бұрын

Another great practice to start the day. Love the leopard pants Bird!!

@555dia Жыл бұрын

Loving all of your videos. Thank you ❤️

@user-rl6ip4tj2e 2 жыл бұрын

Thank you for great job! I meet every morning with you

@raedawn1776 2 жыл бұрын

this was a great one bird! 🤍

@julisaluise5534 2 жыл бұрын

You inspire me so much everyday , thank you! 🥰🥺🙏🏻

@crazycrystallady466 Жыл бұрын

Thank you, I needed this to get things off of my mind ❤

@julesgarcia5854 2 жыл бұрын

EXCELLENT! I can now have my breakfast!!

@DJ-oy8vc 3 жыл бұрын

I love your new yoga spaces that you’ve been practicing in recently! : )

@joeycollazo9439 Жыл бұрын

Really enjoying your channel! Your 10 minute yoga videos are complimentary to my morning routines. I especially liked the background music in this one!

@jswjanjan 3 жыл бұрын

Bird sweetie you're always just exactly what I needed. Thanks hon.🥰🇨🇦

@juliettalutsk 2 жыл бұрын

Thank you so much for your videos, for your work. Very lovely and helpful 🥰.

@carolinadieden504 3 жыл бұрын

This is so amazing thank u so much ❤️

@mataharisn 3 жыл бұрын

Thank you 🙏 ✨

@katharinareis4559 2 жыл бұрын

I love love love your videos! Your voice is so soothing and the music in the background.. perfect x

@glorissima_ Жыл бұрын

just found your channel and I love your videos. Such a relaxing voice and the movements are easy to follow in the slow mornings

@AwesomeGirl984 3 жыл бұрын

just finished the practice, it was so good, thank you a lot! and for the music special thanks, great choice!

@osleuszy428 2 жыл бұрын

That was great!

@kaylajones8405 3 жыл бұрын

This is a good one. I'll be saving it for sure.

@busraklavuz2854 3 жыл бұрын

This video is so different and beatiful. I’m doing this for the second time and it’s really so peacefull. The song also very peacefull too. For this thank you so much❤️

@YogaWithBird 3 жыл бұрын

I’m So happy you enjoyed this one. Thank you so much for joining ❤️