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10 min Morning Yoga Stretch For BEGINNERS - Day #1 (10 MIN BEGINNER YOGA)
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4 жыл бұрынThis 10 minute morning yoga class is a simple full body deep stretch for beginners!
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Hey yogis, welcome to Day 1 of the Morning Yoga Movement 30 day challenge!! Our practice today is a simple 10 minute full body stretch great for beginners. No props are required for this class so you can just get started right away. In just 10 minutes you will stretch the whole body and find more energy for the day ahead.
Our affirmation today is: I am calm and centered
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #10minyoga #beginnersyoga
@yogawithkassandra 4 жыл бұрын
#GoodMorning yogis!! Here we go with Day 1 of our Morning Yoga Movement 30 day challenge. Are you ready? I've been working on this project for a long time and I'm so glad many of you are participating!! I hope the next 30 days bring you a sense of wellbeing, inner peace and clarity. Enjoy 😍
@user-bm5nv6ys4i 4 жыл бұрын
it was amazing. thank you! (:
@cindyvelis8046 4 жыл бұрын
These 10 min videos for beginners are amazing!
@nedragribaa2992 4 жыл бұрын
Yoga with Kassandra #GoodMorning Happy to be part of the challenge. Thank you 🙏
@haileyalexis8839 4 жыл бұрын
Yoga with Kassandra #GoodMorning I love your Beginners videos! They’ve really been life changing for me; My anxiety has been easier to manage, I sleep better & my stomach issues/pains are even improving. Thank you & I’m excited to continue with my Yoga journey :)
@lizbethgarcia542 4 жыл бұрын
Good morning! Excited for this challenge!
@ajstewart8210 2 ай бұрын
Good Morning here in 2024, thought I'd time travel back to an earlier challenge 😄
@mariang7133 Ай бұрын
Just found this and will be starting in the morning
@karolina98x6 3 жыл бұрын
Anybody else starting both evening and morning yoga challenge today?🧘♀️💮
@ColorPrince 3 жыл бұрын
Yes~ ♥️✨ let’s start and end our days with a little of yoga~🧘♀️
@SuzannaDiebes 3 жыл бұрын
Yes! I just finished this one and looking forward to the evening - catch you later tonight!!! #DoubleDose !!
@caits2963 3 жыл бұрын
@@SuzannaDiebes I love it!! #doubledose!! I’m going to comment that everyday 😀😀😀😀😀😀
@stephaniecuralli553 3 жыл бұрын
I am!!!!! Way to go, everyone!!
@sahabhu 3 жыл бұрын
Hello, I am starting both of them from today! ❤️
@zs2wj Жыл бұрын
Let’s start 2023 off in the best way way we can by honouring ourselves 🎉 Day 1 done ✅ (with my yoga 🐈 too) Thank you Kassandra for all your amazing healing yoga 🧘♀️ videos ❤ they are the best ! #goodmorning
@theoneparsons3535 Жыл бұрын
I had open heart surgery 12 weeks ago. I am starting back to yoga with the 30 day challenge today. I have practiced yoga with you since the start of the pandemic. Thank you for helping me stay fit. Made my recovery a lot easier. 🙏
@Emma-ij7qz 3 жыл бұрын
the difference between my first and my last childs pose is just amazing. 10 minutes yoga in the morning are a perfect way to start the day!!
@lorialby 3 жыл бұрын
That’s exactly what I was going to say! So good huh?
@karnessastover673 Жыл бұрын
Me too!
@danielalopez8787 3 ай бұрын
AMAZING! I started this week , 2024 can’t believe this challenge was from 4 years ago!
@themaddiebruce 4 жыл бұрын
Doing this for the second time because honestly these 10 minute yoga sessions have become a highlight of my mornings in lockdown. Thank you so much. I absolutely love the movements and the affirmations in all of them. The length is just perfect too 🙏🏻💓
@erich5356 4 жыл бұрын
Think they are appropriate for a complete beginner? Or is there a good video that goes through and teaches all the poses?
@dianag.1997 4 жыл бұрын
@@erich5356 Eric, I think these ones are perfect for everybody, but also you could try search through Kassandra's channel with words"easy yoga" or "yoga for beginners"
@wandacorley7921 3 жыл бұрын
Yes!
@megcolianno6490 3 жыл бұрын
#goodmorning Exactly what she said! This is just perfect, thank you so much! Love this channel!
@lobsang7796 3 жыл бұрын
Ya I am also doing this for second time
@Besyahikalam Жыл бұрын
It’s been two years I started this 30 days of Yoga with you and I can’t thank you enough for doing this for 1000’s of us.
@Ritush89 Күн бұрын
Kassandra you are so magical You’re change my life 🙏🏼😇 Thank you so much for who you are 🩷
@josh_iey46 3 жыл бұрын
Started the year 2021 with the affirmation, "I'm calm & centered".🙏 #goodmorning
@stephaniecuralli553 3 жыл бұрын
Starting this on the 2nd day of 2021 here! Kassandra is the best yoga instructor on KZfaq in my opinion :)
@denaadams6818 3 жыл бұрын
Just started today. I loved it.
@eleonoracasella1195 3 жыл бұрын
I started this morning pratice today (March 24th), I hope there's someone else doing this with me a few months later! Wishing you all a happy and healthy day
@juliakhurtina7397 3 жыл бұрын
I started today :) Good luck and have a great yoga practice!
@shamelle9945 3 жыл бұрын
Goodluck to us!
@CakesForTheGirls 3 жыл бұрын
You are a week ahead of me. I started again today (3/30/21). Good luck to us!
@Grounded_Rooted 3 жыл бұрын
just started today on 4/1/21!
@maireaddub 3 жыл бұрын
Just started today 7th April! #goodmorning
@ingainge3146 15 күн бұрын
I am yoga teacher myself and i do love your class, especially those small advices, pull your ribs, press toe..game changer. Thanks
@gintareparulyte1012 Ай бұрын
Dear Kassandra, I just discovered your classes and have been doing them for a week and I wanted to say that after two decades of exploring yoga, you are my absolute favorite teacher! Thank you for sharing your light!
@eloj7767 3 жыл бұрын
2nd lockdown today in France so finding a little joy by redoing this 30 days challenge. Day 1 done 🥰
@rb8370 3 жыл бұрын
pareil pour moi!
@pommewillcox7159 3 жыл бұрын
Idem ! Et en plus on practice notre english ! Parfait !
@eloj7767 3 жыл бұрын
@@pommewillcox7159 yes ! J'ai toujours préféré faire du yoga en anglais haha
@lyndsiebeesley7850 3 жыл бұрын
Bonne chance!! J’espère que tu reste (safe?) et contente!
@eloj7767 3 жыл бұрын
@@lyndsiebeesley7850 tout va bien 🥰🥰
@ariadnaperez646 3 жыл бұрын
Third round of this program to commemorate one year of morning yoga. I am hoping this will now be a lifetime habit!
@dzee3305 Жыл бұрын
Just finished the 30-day challenge and loved it SO MUCH that I'm starting again! 🙏❤️
@candacesinkovich9942 Жыл бұрын
Just did day 1 :) Loved it!
@jfager100 7 ай бұрын
#Good Morning. I'm starting the 30 day Morning challenge today on the 1st day of 2024. I was very sick this last month and am in bad shape again. Time to fix that at 71. ❤ I renew my commitment to myself every morning. Thank you Kassandra .😊
@angelikialbanis9809 4 жыл бұрын
Doing this for the second time round and I must say this time went a lot better than when I first did it a month ago!!
@andreagordon3795 4 жыл бұрын
Good morning!
@joeracer302 4 жыл бұрын
In for a third time?
@angelikialbanis9809 4 жыл бұрын
I'm in! Currently recovering from a wrist injury, but in another week I'll be back in it 😆
@mrfsealah 4 жыл бұрын
Starting my 3rd go-round. It makes a huge difference!
@djds631 4 жыл бұрын
Do you do some sort of warm up first?
@sierrapearson8651 4 жыл бұрын
#Goodmorning All this social distancing has had my body feeling extremely tight lately so I’m extremely grateful for these quick 10 minute stretches and discovering your channel
@alanawinn69 4 жыл бұрын
Sierra Pearson I love the 10 minute stretches! So helpful and a nice way to start the day
@DavidMedina4All 4 жыл бұрын
Glad to hear I’m not alone.
@santhoshpandi 10 күн бұрын
#goodmorning I going through a lot . I need smthng to stop chaos in my head . Now I feel peace coz of you Cassandra ❤️
@alexisbesio7330 4 ай бұрын
#GoodMorning This is my April Yoga Challenge - Thank you for making these so great for beginners like me.
@jenniferyoung6964 3 жыл бұрын
Love this 30day routine! This is my SEVENTH time through!
@pianolover9415 2 жыл бұрын
Wow, Amazing. I'm starting my fourth.
@brittanyharwood4591 4 жыл бұрын
Good morning, I know im late starting this but taking the challenge now!
@Flickentanzofficial 3 жыл бұрын
I am starting today 🎊
@viktoriiamiller1966 3 жыл бұрын
Good morning ☀️ I’m just starting today also 😉🙈
@dibyesworibastakoti9289 3 жыл бұрын
I am starting today. Day 1 😋😇
@janellina 3 жыл бұрын
Starting today too 💕
@bhiwashanadhakal4371 3 жыл бұрын
Day one today 😇😇. Thank u for the video it is really helpful #goodmorning
@sasha.ratushnyi 9 ай бұрын
good morning! hi to everyone i’m from Ukraine❤
@selinbuyuktasci6656 5 ай бұрын
#GoodMorning everyone. Thank you Kassandra, starting again! 🎉
@blizzy._.b 3 жыл бұрын
restarting the 30 day morning challenge so i can pair it w the 30 day night challenge✌🏽
@rebeccaramirez563 2 жыл бұрын
Have been consistently doing yoga every morning for a month now. It makes a difference in how I feel the rest of the day. Kassandra's calming voice /her instruction helps me to stay focused = why she is my favorite you tube yoga instructor.
@ElaishaLosariaPomida Жыл бұрын
#GoodMorning ❤
@donnaphillips6534 Жыл бұрын
#goodmorning I am starting this challenge again this year. I didn't finish it last year, but enjoy doing the 10 minute morning practices as they are just long enough for me. I am 71 years old and love all Kassandras videos and I have her two books as well. I will see if I can finish this time, but no pressure on myself and if I miss a day here and there, I will just continue on where I left off. Thank you Kassandra for all of what you do 🙏❤️
@MonK3yzUnkL 15 күн бұрын
#goodmorning again, back at square one 4 years later because this challenge made a huge difference for me when it first came out. Thank you for all you do here on youtube! ❤
@treevibes5933 4 жыл бұрын
I am 16 and starting the challenge today! As a girl with asthma, it's hard to find an exercise suitable for my lungs, and yoga is perfect! Not only does yoga work my muscles and flexibility, but it also works my breathing, and helf my asthma as I get the exercise I need every morning! Thank you so much for this, you gave no idea how your videos have affected my life. 💛🧘♀️💛
@wandacorley7921 3 жыл бұрын
My beautiful sweet girl! How happy I am to hear that you are doing something amazing to be well ! I'm 45 years old have been doing yoga for half of my life! You're future self will bow down to you! Yoga will open doors you can't imagine & keep your body, mind & spirit in harmonic flow! I'm so excited for you! Keep at it and Joyful Journey's Dear Soul 🙏🏽💜 Namaste beautiful 🙏🏽🧘🏽♀️PS snails rock 🐌❤️🧡💛💚💙💜
@YogawithJulia 3 жыл бұрын
Yoga is perfect if you have asthma. Well done for taking charge of your health. There are some yoga breathing exercises which can help too. 😊🥰
@cherii20075 4 жыл бұрын
I'm a bit late, but I'm going to try and commit to doing these stretches every day! Thanks for this, Kassandra. I feel nice and open, calm and centred. :)
@Petdub 4 жыл бұрын
angelina another late one here ☝️ 😂 goodluck yall
@yogawithkassandra 4 жыл бұрын
You can do it!!
@jax5514 4 жыл бұрын
@@yogawithkassandra are your 30 day affirmations found somewhere where I can print them?
@deealacam2665 11 ай бұрын
I still come back to this 30 day challenge, thank you Cassandra 🙏
@oliviaannestamaria 6 ай бұрын
#Goodmorning Yogis! I've been following Kassandra's routine for back stretches for I have a bad lower back but ever since I begun her stretching routines, my back feels amazing. Im excited as I am now starting the morning yoga 30 day challenge. I could literally feel my muscles shaking so, I am definitely excited to go on this journey and to keep getting better at this ❤ Namasté Yogis!
@LifeisAisha 3 жыл бұрын
This is my 3rd time doing this series, and it's quite honestly the best yoga series on youtube. Thank you so much for presenting this to us. This is truly a gift.
@dotisthename4677 4 жыл бұрын
I just wanted to say that you were my introduction to actually trying yoga. You’re a 10 minute videos are the best. And not just helping with my mobility and flexibility but also helping with just being present and appreciative for the day. Thank you. 🙏🏽
@dkinchrist3 4 жыл бұрын
Dot Is The Name Ditto
@MadDogACT Жыл бұрын
Thank you Kassandra. Your challenge has made a positive change in my day and shown me the power of meditation
@benj1174 Жыл бұрын
#Good Morning. Just beginning my 30 days. Thank you and have a great day.
@hujin4378 2 жыл бұрын
“I’m calm and centered”. I love this affirmation under this pandemic and war time. Namaste 🙏
@dianag.1997 4 жыл бұрын
Good Morning to Everyone from sunny and snowy Moscow this day:) Thank you, dear Kassandra for this sweet practice! I wish to all stay well and optimistic, lots of love♥️
@marie-louiseschmidlin8875 11 ай бұрын
I am starting again this wonderful morning routine. Always doing 2 and repeating the second one and adding the next one the following morning. This way ICorrect previous errors - simply fantastic training for my 70 year old body and mind! Thank you so much ❤
@jomartins2366 2 ай бұрын
Thank you Kassandra. You have helped me so much during a very difficult time in my life. Eternally grateful 🙏
@thecraftingspot3534 4 жыл бұрын
I’m so looking forward to this. Here in Canada we have been in isolation since March 15. Your videos make this situation easier. Thanks so much.
@hobiismyhope 3 жыл бұрын
"i'm calm and center" i love it, good morning for everyone 😊
@oliviaannestamaria 10 ай бұрын
Good morning! I'm so happy I found you here. This would be day 1 of the morning yoga for me. I've started the stretch yoga for beginners 3 days ago and I've started with bedtime Yoga yesterday (Day 1). I have no incorporated 3 sessions of Yoga a day in my daily routine and I love it. I feel rejuvenated and healthy ❤
@jvcfilm1 3 ай бұрын
Good morning Kassandra. Thank you for this morning series. I look forward to spending the rest of the month on the mat with you each morning.
@marjoleinjansen7541 4 жыл бұрын
This challenge kept me grounded while I was trying to graduate during lockdown and now I hope it will keep me calm and energized during the first month of my first job. #goodmorning #secondround #fromtheNetherlands
@wandacorley7921 3 жыл бұрын
I'm with you, just keeps getting better 🙌🏽🧘🏽♀️🙏🏽💜 Namaste beautiful 💜
@jacksonvilletaxman1 2 жыл бұрын
Suggestion, do a series to learn each pose by itself and gear it for beginners who haven't done this, so people can learn how to get into the poses in your other videos quickly and not fall behind.
@tammyalexander1731 Жыл бұрын
Good morning! Thank you, Kassandra! That was a great way to start the day!
@axelm2548 Жыл бұрын
It's amazes me every morning, today woke up with a headache and annoyed. 10 mins later my headache is gone and I feel calm. ❤️❤️
@66mouss 4 жыл бұрын
Practice outside in my garden, from France near Paris. Thank you so much for this challenge...
@kaycali4912 4 жыл бұрын
This is exactly what everyone needs during the Coronavirus. What a brilliant idea! Staying home saves lives! 🙏 #Goodmorning
@MrTriphopper Жыл бұрын
On day 1. I have been practising with you for a while. I am starting on my 30-day challenge. This would be my first time. Thank you so much, Kassandra. Much love and abundance your way
@mariloufarinas Жыл бұрын
#GoodMorning Today is my first day(03-27-23). I felt good doing the first morning yoga. I hope I can finish this 30 day challenge🙏💪❤
@jenni5342 4 жыл бұрын
Never tried yoga before, I struggled a bit but determined to give it a go! need to get my body moving whilst working at home! thank you for this video xx
@julianebritz5510 2 жыл бұрын
I've been doing this for the entire two years it's been up and it has been a total game changer for me. Thank you Kassandra for providing these and all the other classes!
@austinnewby9666 Жыл бұрын
Thank you for the privilege of my third round of thirty days. I'm so much stronger leaner flexible with Way less pain. God bless free yoga and Kassandra
@whitecatonthemoon Жыл бұрын
I start to practice again in 2023. Thank you Kassandra ❤
@ceciliabaeza-castro9386 4 жыл бұрын
This background is beautiful and encouraging 🥰
@Badass_minimalist 3 жыл бұрын
I am calm and Centred! And I started today April 30, 2021. Loved it already ❤️ anyone else along for the ride?!
@BabyG084 Жыл бұрын
Good Morning beautiful people. Thank you for this Kassandra. Im on Day 3 of your evening challenge and today I started the morning challenge. Cant wait to see how I feel when stayin consistent with both. Much love from Germany
@martinvonwalter6844 Жыл бұрын
Good morning! Starting this journey. Namaste
@MichaelGetter 4 жыл бұрын
Just started my second 30-day lap. Hope these will become part of my life now. Those 10 minutes every morning energize me and make my entire day feel better. Thank you Kassandra!
@tommerriott8722 4 жыл бұрын
#goodmorning so glad I got to start this day and this 30 day “challenge “ I love the 10 min morning practices. I start my day with at least 10 min practice if I’m working out and if it’s an off day at the gym I do 30-45. Thank you for making great videos and I noticed how you are now changing angles. That will be very helpful for beginners and people like myself who are always trying to get every position correct!!
@makaylacarlson5003 Жыл бұрын
My schedule is drastically changing, I’m very excited to make this the start of my day! I’m showing up for myself!
@user-ph1vb5ej1j Жыл бұрын
Good morning! ❤
@craaaay66 3 жыл бұрын
Starting my first day of February with these 10 minutes of yoga and I feel lighter and blessed more than ever!
@angellorah7689 5 ай бұрын
I've completed the evening challenge, and now I'm going to do your morning challenge!
@calkielmanowicz5566 4 ай бұрын
I absolutely love this challenge. I've done it every year at some point when I felt disconnected from my body. This is a great way of going back on track. I'd love to see a 30 day morning challenge of 20/30 min practices, as an evolution of this one. @yogawithkassandra brings so much joy and wellbeing to us! Thank you immensely
@marenprokup7712 3 жыл бұрын
Morning and Evening at the same time - here we go! Can’t wait for tonight’s practice ❤️ It’s currently 7:45 and I just finished this practice. I love April already!
@vedranacabraja 2 жыл бұрын
#goodmorning Zrinka&Tanja. Prekrasno jutro za nove početke🍀🍀
@zrinkacornij7901 2 жыл бұрын
Dobro jutro, Vedro! Hvala ti od srca! Zaista prekrasno suncano jutro za novi pocetak 😊🥰😍
@vedranacabraja 2 жыл бұрын
@@zrinkacornij7901 ☀️☀️☀️☀️
@zrinkacornij7901 2 жыл бұрын
@@vedranacabraja vrijeme je da i ja krenem 😊
@zrinkacornij7901 2 жыл бұрын
Dobro jutro, Vedro!
@jvcfilm1 Жыл бұрын
Good morning Kassandra. Thank you for day 5 of Morning Yoga Movement. I am so happy to be doing this each morning. What a wonferful way to start the day.
@Rach-x4f 8 ай бұрын
Hi. I have just completed 2 weeks of 10 min yoga classes with you each morning on you tube and now just signed up for the 30 day yoga challenge. I have been doing yoga for many years but often only one class a week, or at times when I have done more than this have not felt able to sustain it due to other lifestyle factors. I have therefore loved doing this for 10 mins a day in addition to my one class a week. It has always been manageable however busy I am. I am getting older now and starting to feel a bit creaky at times but this has made me feel physically so much better as well as starting the day in a psychologically better place. I really want to continue this in the longer term now that I can see how manageable it is and how much better it makes me feel each day. Thank you so much for offering this, I am very grateful! X
@Celine-bi2il 4 жыл бұрын
Hi! I usually practice early in the morning and it was almost midday here in Spain when you posted your video due to the time difference. Not a problem at all though, I started with another short video of yours this morning and will do this one tomorrow. I can't wait!!! Thank you for doing this 😁👍
@MrRowntree27 4 жыл бұрын
UK here, same issue! No worries, will start the challenge tomorrow :)
@yogawithkassandra 4 жыл бұрын
Yes! That's perfect. Just set yourself an alarm and press play when you're ready. Love that you found another one to get started today.
@yogawithkassandra 4 жыл бұрын
@@MrRowntree27 Perfect! Enjoy!
@allyneonlife 4 жыл бұрын
Did the same
@Stalik2010 4 жыл бұрын
I did the same :)
@YuvalSalomon 3 жыл бұрын
#GoodMorning 😍🧘🏻♀️ Just started the challenge today, love your content. Thank you! 🙏🏼
@ruchapatel8854 3 ай бұрын
I’ve always followed you for my 10 min stretches. You are so calm and amazing, I love doing these with you. Thank you. I’ve started the 30 day challenge this Mother’s Day weekend- May 11, 2024.
@AriesXanatos 5 ай бұрын
#GoodMorning I've just started to add yoga to my health regimen after being in a car accident and gaining weight, having back problems, etc. This is the first video I've tried to follow along with and it's made me realize exactly how much work I have to do. I didn't end up lasting the full 10 minutes, but this is definitely something that is going to help me and I appreciate you posting these. I look forward to following along!
@pnarkarabag2116 4 жыл бұрын
“I am calm and centered!” Thanks a million 🙏🏻 God bless you
@MrItsjasbaby 4 жыл бұрын
This was my first time ever doing yoga and I really felt the energy flow as we switched positions and stretched out things that had never stretched before. I am now a believer and I'm gonna continue to do the full 30 days 😊
@venkateshnaidu6736 Жыл бұрын
Good morning. It reached me after 3 years. Good to be on the run with you. Many more healthy days to come. Thank you for teaching us
@HowRebelsHealMS Жыл бұрын
For when you just want a little bit of bliss with a stretch ❤ Namaste 🙏
@malaurabos 4 жыл бұрын
#Goddmorning Beginning the second round of the Morning Yoga Movement, I'm really in love with this challenge! Thank you Kassandra, you are amazing!
@larusa4 2 жыл бұрын
Starting my 3rd round of this 30 day challenge in the last few years! Thank you Kassandra for embellishing my sunrise!
@heyditenekeci5734 2 ай бұрын
Insight of this practices came while I was meditating. Mixing showing your cards in your hand and openning your heart are not the same things. Opening your heart and playing the game (life, love) honesty, truely, realy is playfull, joyfull, inspiring and expanding but showing your hand seems safe but not, it justs shows that you are holding onto your past, patterns, and fixed mindset. All we need is expanding mindset to grow playfully.🙌🏻🙌🏻🙌🏻
@CarlaDeRango 2 ай бұрын
#GoodMorning - did this challenge in lockdown and revisiting again as evening yoga to get through a long Melbourne winter! Thank you Kassandra, your 10min sessions are the calm i need to end my days.
@ashleymcfarland7281 4 жыл бұрын
My whole schedule has been off and I’ve missed doing regular Yoga and with being stuck at home and the stress of life I’m ready to get back into this practice. Starting a new routine with #goodmorning will be such a huge help. Thank you Kassandra
@sophierobinson6117 4 жыл бұрын
Ashley McFarland - same here, it’s so good to have a new little routine,
@TheMajestic1971 4 жыл бұрын
#goodmorning I am happy you went this 30 day route, knowing that each day a little surprise is waiting and that I don't have to choose which video I want to do today. I just let it come now and go with it. day one done! and a nice one it was :) thanks for all of this xo
@Petersonsmilin Жыл бұрын
Starting this 30day sequence with the March 2023 full moon. Day one done and feeling pretty fine!
@tahirakaleem4914 4 ай бұрын
#GoodMorning, Taking this challenge for the fourth time. Absolute pleasure to start the day off with these.
@veronicaomnipotence3573 4 жыл бұрын
#GoodMorning Kassandra! Today’s my first day of the 30 day challenge- I’m really enjoying it and will try to keep up the next 29 days to come:)! Thank you and I’ll see you again tomorrow;)!
@mahhaazimy2148 4 жыл бұрын
I just love how your voice is calming and the step-by-step movement.Thank you!
@mickyolo 6 күн бұрын
Good morning! Thank you for sharing this with us
@jvcfilm1 8 ай бұрын
Thank you Kassandra for this morning practice.
@deborahloewenbergball577 4 жыл бұрын
This was amazing and just what I need to enter April in these challenging times. Thank you, Kassandra!
@alanawinn69 4 жыл бұрын
Deborah Loewenberg Ball great way to start a fresh new month ☺️
@pattigorr8218 4 жыл бұрын
#GoodMorning from Ottawa! Trying to incorporate more yoga into my life and this seemed the perfect time to do it! Loved Day 1, looking forward to the rest! Now, coffee time.
@yogawithkassandra 4 жыл бұрын
Hello fellow Ottawa resident!
@cristianavellosolangton2463 Жыл бұрын
I found you this morning, starting morning practice and very stiff after years of inactivity. This was a perfect start and I'm looking forward to a transformation is my approach to life in how I start my day. Thank you and see you tomorrow.
@attylarlazaro 2 ай бұрын
#GoodMorning this is my second time to do this 30 day challenge. I remember the first time I did this day 1, I was having a hard time finding my balance and holding out the poses. I am bow seeing the results when I first finished this challenge. So happy ❤
@HaraL25 3 жыл бұрын
#GoodMorning I started the series from the beginning so my April days will start and end with you!
@gregoryhirsch4520 3 жыл бұрын
I'm doing the same!
@octaviawilliams3159 3 жыл бұрын
Good morning!!! This is day "1" for me and I'm so excited about this 30 day journey. Thank you!
@andreakelemen6547 Жыл бұрын
#GoodMorning Thank you Kassandra 🧘♀ Day 1 ✅
@Kim2938 10 ай бұрын
I have a good 4:40 plus years, but I have a new mindset now It will strengthen every part of me thank you
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